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(One-Legged) King Pigeon Pose, Eka Pada Rajakapotasana This pose is powerful and difficult. Only attempt it after some experience with yoga, and only if you can comfortably hold backbends like Camel Pose, and less intense hip openers like the Seated Pigeon Pose As graceful as this pose appears, it may also be dangerous if done without proper foundation and flexibility Since King Pigeon Pose opens both your hips and your heart, it may inevitably bring some emotions out Already having some knowledge of how to cope with this vulnerability and emotional release, will make the pose much more rewarding for you Benefits •Stretches and opens the hips, shoulders, neck, and chest, releasing tension and improving your range of motion with consistent practice •Strengthens the abdominal muscles and the back •This combination of strengthening and lengthening may help you improve your postural habits over time •Massages abdominal organs, and may improve digestion and aid in detoxification. The expansion of the chest also stimulates the lungs, aiding breathing and improving lung function •It may increase energy and fight fatigue, as it boosts blood circulation and activates the central nervous system ☸️💫🧘🏾‍♂️👑🕊💫🕉 #balance #flexibility #challenge #selflove #SelfCare #wellness #health #inspiration #healing #yoga #asana #kingpigeonpose #fyp #harlemindynois

(One-Legged) King Pigeon Pose, Eka Pada Rajakapotasana This pose is powerful and difficult. Only attempt it after some experience with yoga, and only if you can comfortably hold backbends like Camel Pose, and less intense hip openers like the Seated Pigeon Pose As graceful as this pose appears, it may also be dangerous if done without proper foundation and flexibility Since King Pigeon Pose opens both your hips and your heart, it may inevitably bring some emotions out Already having some knowledge of how to cope with this vulnerability and emotional release, will make the pose much more rewarding for you Benefits •Stretches and opens the hips, shoulders, neck, and chest, releasing tension and improving your range of motion with consistent practice •Strengthens the abdominal muscles and the back •This combination of strengthening and lengthening may help you improve your postural habits over time •Massages abdominal organs, and may improve digestion and aid in detoxification. The expansion of the chest also stimulates the lungs, aiding breathing and improving lung function •It may increase energy and fight fatigue, as it boosts blood circulation and activates the central nervous system ☸️💫🧘🏾‍♂️👑🕊💫🕉 #balance #flexibility #challenge #selflove #SelfCare #wellness #health #inspiration #healing #yoga #asana #kingpigeonpose #fyp #harlemindynois

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