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Korean BBQ Beef Most Viral Meal Prep Recipes of 2024 #6 Per Korean Beef Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Only Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 48oz skirt steak, exterior fat trimmed lean* 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end I recommend Lee Kum Kee brand for the oyster sauce. It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Other lean steak options: - Flat Cut Brisket (all exterior fat removed) - Beef chuck (remove large chunks of fat) - Top sirloin Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls