Looking to set your shoulders on fire? 🥵🔥 Try rotational front raises plus 90° lateral raises for a killer burn! 🔺Why is this combo so effective? It targets multiple areas of the deltoids—the front (anterior), side (lateral), and rear delts—boosting strength, stability, and endurance. The rotational front raise engages stabilizer muscles and challenges shoulder flexion, while the 90° lateral raise forces controlled movement, enhancing lateral strength. 🔺Why strengthen your shoulders? It improves posture, boosts upper-body performance, and helps prevent injuries by creating joint stability. 🔺Who should do this? Athletes, lifters, and anyone wanting strong, sculpted shoulders. 🔺Who should avoid it? Anyone who has a shoulder injury or rotator cuff issues. Skip it or modify. 🔺How many sets and reps? Perform 3-4 sets of 10-12 reps with light to moderate weights to build strength while protecting your joints. 🐺 Wearing the @alphalete Olivia Sculpt Bra in Lace (S). Code ZAHRA saves you 10%!
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