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#LeanLatinaHabits: Promoting self-care, wellness, and confidence for Latinas. Encouraging healthy routines, embracing cultural pride, and sharing tips for personal growth within the vibrant community.

🚨 The recipe book is finally here… and I’m giving it away for FREE — but only today 6/5/25

🚨 The recipe book is finally here… and I’m giving it away for FREE — but only today 6/5/25

If being the “perfect Latina” means shrinking yourself, starving yourself, and skipping family m

If being the “perfect Latina” means shrinking yourself, starving yourself, and skipping family m

POV: You realize bistec a la mexicana can actually help you lose weight — and now it’s a weekly

POV: You realize bistec a la mexicana can actually help you lose weight — and now it’s a weekly

FREE GUIDE ALERT ✨ SABOR SIN SACRIFICIO ✨ you don’t have to give up your favorite Mexican dish

FREE GUIDE ALERT ✨ SABOR SIN SACRIFICIO ✨ you don’t have to give up your favorite Mexican dish

POV: You realize caldo de res isn’t what’s holding you back — so now it’s your go-to comfort

POV: You realize caldo de res isn’t what’s holding you back — so now it’s your go-to comfort

It was never the pan dulce, amiga. 🍞 It’s the guilt you carry every time you eat it. The all-or

It was never the pan dulce, amiga. 🍞 It’s the guilt you carry every time you eat it. The all-or

Because you’re eating like a sad, deprived bodybuilder at 8am… And bingeing on Takis and pan dul

Because you’re eating like a sad, deprived bodybuilder at 8am… And bingeing on Takis and pan dul

You keep thinking you need the perfect schedule before you start… But what if the thing holding yo

You keep thinking you need the perfect schedule before you start… But what if the thing holding yo

Still think you have to give up tacos, arroz con pollo, and pozole to lose weight? Amiga… no más.

Still think you have to give up tacos, arroz con pollo, and pozole to lose weight? Amiga… no más.

POV: You realize albóndigas don’t have to ruin your progress — so now they’re part of your we

POV: You realize albóndigas don’t have to ruin your progress — so now they’re part of your we

POV: You realize enchiladas can actually help you lose weight — and now it’s a weekly staple �

POV: You realize enchiladas can actually help you lose weight — and now it’s a weekly staple �

FREE GUIDE DROP! ✨ Sabor Sin Sacrificio ✨ Who says you need to ditch your favorite Mexican dishe

FREE GUIDE DROP! ✨ Sabor Sin Sacrificio ✨ Who says you need to ditch your favorite Mexican dishe

POV: You realize chilaquiles don’t have to ruin your progress — so now they’re on weekly rotat

POV: You realize chilaquiles don’t have to ruin your progress — so now they’re on weekly rotat

Let’s be honest — most nutrition advice wasn’t made for mujeres like us. It tells you to cut o

Let’s be honest — most nutrition advice wasn’t made for mujeres like us. It tells you to cut o

“What happens if I go on vacation?” If you’ve ever asked yourself that while trying to lose we

“What happens if I go on vacation?” If you’ve ever asked yourself that while trying to lose we

If dieting actually worked… you wouldn’t still feel broken every time you eat arroz with your fa

If dieting actually worked… you wouldn’t still feel broken every time you eat arroz with your fa

POV: You realize tostilocos don’t have to ruin your progress — so now they’re your go-to snack

POV: You realize tostilocos don’t have to ruin your progress — so now they’re your go-to snack

“Wait… you’re telling me you can eat arroz and still lose weight?” Sí, amiga. That’s exac

“Wait… you’re telling me you can eat arroz and still lose weight?” Sí, amiga. That’s exac

New month. New goals. Same cultura. 💪🏽 If you’re a Latina ready to finally lose weight witho

New month. New goals. Same cultura. 💪🏽 If you’re a Latina ready to finally lose weight witho

Everyone swears their program is “sustainable.” But here’s the truth no one wants to say out

Everyone swears their program is “sustainable.” But here’s the truth no one wants to say out

If you’re a Mexican woman and you’re not losing weight… it’s probably not because you “lac

If you’re a Mexican woman and you’re not losing weight… it’s probably not because you “lac

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