Kyra

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#LearnYoga: Beginner-friendly, poses, tutorials, flows, wellness, flexibility, balance, mindful movement, breathing, meditation, guidance, instructors, online classes, tips, stretches, community, self-care, fitness.
Your yoga teacher lied to you about inversions, and it's keeping you stuck. I’ve lost count of the
34.2k
Your yoga teacher lied to you about inversions, and it's keeping you stuck. I’ve lost count of the
Malasana (or Garland Pose) is a bitch and a half for those of us in a tight body. But it doesn't hav
17.7k
Malasana (or Garland Pose) is a bitch and a half for those of us in a tight body. But it doesn't hav
You're not struggling to fly your Side Crow because you're too weak. You're struggling to fly becaus
17.3k
You're not struggling to fly your Side Crow because you're too weak. You're struggling to fly becaus
POV: You’re a yoga teacher… but also just a human with ✨thoughts 😅 Please note: this is a j
13.2k
POV: You’re a yoga teacher… but also just a human with ✨thoughts 😅 Please note: this is a j
Can't seem to shut your brain off in Savasana? Try this! My favorite time of the week is those glori
9.5k
Can't seem to shut your brain off in Savasana? Try this! My favorite time of the week is those glori
Should you grab the inside or the outside of your foot in Dancer's Pose? Let's settle this age-old d
8.6k
Should you grab the inside or the outside of your foot in Dancer's Pose? Let's settle this age-old d
Ninja-Level Vinyasa Transitions You NEED to Try! Bored of the same old sun salutations? Spice up you
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Ninja-Level Vinyasa Transitions You NEED to Try! Bored of the same old sun salutations? Spice up you
Introducing...your WENIS! (No, not that one... get your head outta the gutter 🤣) This lil' guy on
6.4k
Introducing...your WENIS! (No, not that one... get your head outta the gutter 🤣) This lil' guy on
To squeeze or not to squeeze that ass in backbends? Last week in yoga, while hanging out in Bridge P
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To squeeze or not to squeeze that ass in backbends? Last week in yoga, while hanging out in Bridge P
Until you stop doing THIS, you'll keep struggling to hold your arm balances. If you only hold Crow P
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Until you stop doing THIS, you'll keep struggling to hold your arm balances. If you only hold Crow P
Work smarter, not harder 🧠 🔴 Click the l!nk in my b!o to grab my FREE Arm Balance Masterclass
4.3k
Work smarter, not harder 🧠 🔴 Click the l!nk in my b!o to grab my FREE Arm Balance Masterclass
On the struggle bus with your arm balance and inversions practice? Well, struggle no'mo! If you're n
3.4k
On the struggle bus with your arm balance and inversions practice? Well, struggle no'mo! If you're n
try these ➡️ 🔸Rabbit Pose Stretch Kneel, tuck your chin, and place the top of your head on th
3.1k
try these ➡️ 🔸Rabbit Pose Stretch Kneel, tuck your chin, and place the top of your head on th
Forget everything you thought you knew about arm balances! Imagine effortlessly transitioning from S
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Forget everything you thought you knew about arm balances! Imagine effortlessly transitioning from S
Tag your yoga teacher bestie who keeps you sane and stops you from losing your sh*t on (and off) you
1.6k
Tag your yoga teacher bestie who keeps you sane and stops you from losing your sh*t on (and off) you
Struggling with your arm balances? Listen up! 👇 Whether it’s Baby Crow, classic Crow (Kakasana)
1.5k
Struggling with your arm balances? Listen up! 👇 Whether it’s Baby Crow, classic Crow (Kakasana)
Send this reminder to a friend who needs it 👇🧘‍♀️ (OG 🎥 @saral.fit) . . . #armbalance
464.0
Send this reminder to a friend who needs it 👇🧘‍♀️ (OG 🎥 @saral.fit) . . . #armbalance
Happy 10th Anniversary @Vuori Clothing - Friends, I’ve been living, working, playing and performin
343.0
Happy 10th Anniversary @Vuori Clothing - Friends, I’ve been living, working, playing and performin

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