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#LegDayWorkouts showcases intense leg exercises, strength training, fitness tips, workout routines, muscle building, squats, lunges, leg presses, endurance, flexibility, motivation, transformation, beginners, advanced, gym, home workouts, challenges, healthy lifestyle.
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low impact leg day — 3x10 for everything🫶🏼 perfect if you’re getting back into the swing of things!! #legday #legdayworkout #legdaymotivation #legdayworkouts #lowimpact #lowimpactlegworkout #homeworkout #homeworkouts #homelegday
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Post leg day workout #fyp #postlegday #legworkout #legdayworkouts #legdayroutine #fyppppppppppppppppppppppp
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Destroy your legs 🍗 with me🤪👇🏼 1. Abductions (2x40) *10 staggered one way, 10 staggered the other way, 10 feet close, 10 feet far that’s one set 2. Hip Thrusts (3x10) *drop set of banded froggies until failure 3. V-Squat (3x8-10) HEAVY 4. Lying Leg Curl (3x21s) *7 bottom partials, 7 top partials, 7 full range - that’s one set 5. Tie In RDLS (3x12-15) @Buff Chick Supplements creatine + hydro packs + pre workout is 🤯 for leg day code: Juliarene to save 10% ➡️Write “KYP” in the comments if you’re ready to transform your physique • • • • • • • #legdaymotivation #legdayworkout #legdayeveryday #legdayworkouts #growyourlegs #legmuscles #workoutsforwomen #gymworkoutsforwomen #gymworkouts
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Replying to @Daya 🎀 ࣪ ˖ these are my favorite exercises for legs and glutes 🥹 details ⬇️ Hip trust 4x12 Rdls 3x10 Leg extentions + goblet squats 3x12 Leg press 3x15 #gymmotivation #legdayworkouts
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Try her workouts for a week for free! 🔗 in bio! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok
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Dm me “Me” To Get In The Best Shape Of Your Life 🐺 #legs #legday #legdays #legday🍑 #legdayworkout #legdayworkouts #legworkout #workout #workoutroutine
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Light weight but faster reps #legdayworkout #legdayworkouts #legdayforwomen #gymlifestyle #gymlifestyledaily #gymlifestylefitness #gymgirls #gymgirly #gymvlog #gymwithme @Gymshark @TLFapparel
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These legs gives me so much confidence on leg days 😍😮💨 @SEASUM #glutesworkouts #glutesworkoutforwomen #hamstringworkout #legdayworkouts #seasumleggings
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Below is the workout : 4 rounds / 1 minute = 2 min rest after each round sit up with twist in and out ‘s atomic mountain climbers standing marches 4 sets of 12 Squat to High Pull RDL’s Sumo Squats elevated #gymgirlvideos #gymgirlsmotivation #legdayworkouts #fitnessgirlguide #gymvideosworkout #gymgirlgains #gymgirlmotivation #gymtipsforbeginners #gymtipsandtricks #gymknowledge #gymbeginner
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