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Stewed Apples + Pears + Cranberries …xo ♥️ This is a wonderfully hearty and satisfying dish! It is the perfect warm hug of deliciousness all winter long! Here’s the yum: 2 organic apples, cored and cubed 2 organic pears, cored and cubed 1/3 C @Ocean Spray Inc. Cranberries 1/4 C @Mott's Natural 100% Apple Juice 3-4 T maple syrup 1 t @Starwest Botanicals Organic Cinnamon 1 t vanilla powder Add all of the ingredients into a pan (I used the @DaTerra Cucina 11” Nonstick Frying Pan), cover with the lid, and turn the heat to medium. When the juices begin to bubble, turn the heat to medium/low, and allow to cook for about 15-20 minutes until the fruit is soft. Remove the lid, turn the heat up a bit, and continue to cook for about 5-10 minutes until the juices become thick. Pour the fruit into your favorite bowl, grab a spoon, dig in, and enjoy! PS: For pancreas protection and stress assistance, we must turn to the pear. @Medical Medium #soc #lifechangingfoods 🙏 #foryou #foryoupage #fyp #Lifestyle #xo #inspire #heal #beautiful #fun #happy #gift #nj #december #winter #glutenfree #pour #apple #fruit #medicalmedium

Warm Wild Blueberry Tea…xo 💙 This tea is delicious, powerful and restoring. Its color is deep and rich, and it beautifully heals the soul. Here’s the yum: 1 1/4 C water 2 t @Wyman’s Wild Blueberry Powder 2 T pure maple syrup Add all of the ingredients to your @Nutr machine*, and choose the “warm” option. (I ran this twice for a little extra warmth.) When it is done, grab your favorite mug, pour, sip and enjoy! *link in comments/bio for 15% off PS: …they (wild blueberries) have the highest proportion of antioxidants of any food on the planet. @Medical Medium #soc #lifechangingfoods PSS: This cup of tea is the equivalent of almost 1 cup of whole wild blueberries! #wymans #foryou #foryoupage #fyp #Lifestyle #xo #inspire #heal #healthy #beautiful #fun #happy #gift #nj #january #winter #glutenfree #dairyfree #pour #snow #delicious #powerful

Eggnog…xo 💛 This classic holiday drink is light, delicious, and is a holiday staple! Enjoy this yummy drink all season long with its wonderful blend of warm spices! Here’s the yum: 3 T @anthonysgoods Tiger Nut Flour 1 1/2 C water 3 pitted dates 3 T maple syrup 1 t pure vanilla powder 1 t @Starwest Botanicals Organic Cinnamon 1/4 t ground cloves 1/4 t @starwestbotanicals Organic Nutmeg 1/4 t ground cardamom 1/4 t @starwestbotanicals Organic Turmeric (for color) @barredwoods Maple Sugar + Cinnamon for sprinkling on top! Add all of the ingredients to your @Nutr machine*, and choose the “room temp” option. When it is done, grab your favorite mug, pour, sprinkle, sip and enjoy! Recipe 🙏 @Medical Medium #soc #lifechangingfoods *Some ingredients swapped for allergy/preference reasons (Alternatively, you can swap the water and flour for DF milk, or, see the original recipe for an option including cashews.) PS: It (cinnamon) has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. *link in comments for a 15% discount!