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#LifestyleChanges: Discovering wellness journeys, embracing self-improvement, fostering healthy habits, sharing transformations, finding motivation, showcasing progress, documenting fitness, eating better, achieving goals, and inspiring growth, one video at a time.
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Why are little girls already worried about how they look? I just saw a heartbreaking video of a 9-ye
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Tackle Chronic Pain: Understanding Food Sensitivities and Their Impact on Your Body! #ChronicPain #F
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Replying to @Lena rich #voiceofgod #hearingfromgod #beingobedient #liveyourbestlife #takeittogod #li
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Trying to lose weight and strengthen my shoulder at the same time. Doctors orders! #myhealingjourn
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Let’s talk about the THYROID! I know I have gotten many questions about thyroid… so let’s addr
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Let’s talk about the THYROID! I know I have gotten many questions about thyroid… so let’s addr
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This is the truth about living with PCOS—no one talks about it. I’ve spent years trying to beg G
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That's a SAD case of CHF! Understanding the 6 major cardiac risk factors—smoking, age, diabetes, c
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Today: 223lbs Starting: 229lbs #lifestylechanges #motivation #motivationalmonday #weightloss #weight
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A little car chat! Shout out to @SmallerSam_PCOS who has helped me so much the past year with weight
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