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#LiftingForBeginners: Simple, accessible gym content. Tutorials, form checks, basic exercises. Learn to lift safely and confidently. Discover fundamentals, build strength, and find motivation. Beginner-friendly workouts.
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day 1 π€Έπ»ββοΈ #workoutforbeginners #wellbeing #lifting #liftingforbeginners #femaleworkout
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