livedeliciously hashtag performance

This is not to be confused with pre-softening our beans for easier cooking. We are not adding baking soda to this soak. Its capricorn season and capricorn season digestion is dry and sluggish at its best. While beans and legumes are ideal, they can easily contribute to the discomfort of a slow and dry digestion. Activating them before cooking and eating definitely helps!! Capricorn season digestion focuses us on needs of plenty of fiber especially soluble fiber to keep things moving, hydrayed and to avoid stagnation. Also- Did you know the average person has multiple pounds of food waste just rotting away in their gut??? EAT YOUR FIBER! All information is for educational purposes only. #beansbeansthemagicalfruit #beans #eatyourbeans #theholisticb #nutritionaltips #digestivehealth #eatdeliberately #livedeliciously

#CapCut Ha! I couldn’t resist trying out this template. And why not brag about the AMAZING raspberry “creamcicle” oats w/ maple, holy basil and balsamic topped with chopped pistachios and freeze dried berries I made for breakfast fast today. It tasted like an aromatic raspberry “creamcicle” but warm and just the right bite. Holy Basil is an aromatic herb known to have adaptogenic-like qualities- boosting mood and resilience to stress when taken. It also makes a great digestive and is warming and diffusive in nature. Raspberry is a part of the rose family and not only contains lots of antioxidants and fiber from the seeds but also helps to produce a loving and generous disposition while (gently) maintaining firm boundaries. Raspberries do afterall grow on thorny bramble. Bonus: this recipe is gluten free & vegan! #herbtok #culinaryherbalism #livedeliciously #eatdeliberately #theholisticb #holybasil #oatmeal #breakfast #gourmetcooking