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The #lmft hashtag on TikTok represents "Licensed Marriage and Family Therapist," where professionals share insights, advice, humor, and educational content about relationships, mental health, therapy practices, and self-improvement for couples and families.

Replying to @.lexxy._ #mft #socialworkersoftiktok #lcsw #lmft #psychologist #foryou #therapist

Replying to @.lexxy._ #mft #socialworkersoftiktok #lcsw #lmft #psychologist #foryou #therapist

A new study from Yale University was just published and talked allllll about “over-parenting”. Essentially, the idea that sometimes we jump in too quickly to help our kids with tasks they can and should struggle a bit to figure out on their own. When we jump in too quickly we rob them of an opportunity to gain self-mastery and teach them learned helplessness. This leads to increased depression and anxiety, lower confidence and lower motivation. What are your thoughts? #contactlenses #overparenting #independentkids #lmft #thepeacefulsleeper

A new study from Yale University was just published and talked allllll about “over-parenting”. Essentially, the idea that sometimes we jump in too quickly to help our kids with tasks they can and should struggle a bit to figure out on their own. When we jump in too quickly we rob them of an opportunity to gain self-mastery and teach them learned helplessness. This leads to increased depression and anxiety, lower confidence and lower motivation. What are your thoughts? #contactlenses #overparenting #independentkids #lmft #thepeacefulsleeper

Have you seen the trend where you ask your husband things usually only women know? Tom thinks he knows everything about women. Let’s put him to the test! #momanddad #lmft #thepeacefulsleeper

Have you seen the trend where you ask your husband things usually only women know? Tom thinks he knows everything about women. Let’s put him to the test! #momanddad #lmft #thepeacefulsleeper

It’s the holiday season, which might mean lots and lots of family time—and everyone is excited about the family’s new addition…especially grandparents. 🙌 This is totally understandable, but remember that YOU get to set and hold your own boundaries…that’s YOUR baby!! This may look like: ✨ Ducking out early to avoid overstimulation (and overwhelm for you!) ✨ Not feeling pressured to engage in conversations about your baby’s sleep or developmental progress. Sometimes it’s ok to just talk about the weather 😉 ✨ Saying no. You don’t owe anyone an explanation for why you don’t want to pass your baby over, stretch a wake window, participate in an event, etc. You deserve to enjoy sharing the excitement of your new baby AND still hold boundaries that feel right to you. ❤️ What boundaries did you set (or wish you had) with grandparents (or any friends/family for that matter)? Let me know in the comments! 👇 #lmft #settingboundaries #newmomtips #newgrandparents #inlaws #sleeplearning #sleeptraining #babysleepconsultant #thepeacefulsleeper

It’s the holiday season, which might mean lots and lots of family time—and everyone is excited about the family’s new addition…especially grandparents. 🙌 This is totally understandable, but remember that YOU get to set and hold your own boundaries…that’s YOUR baby!! This may look like: ✨ Ducking out early to avoid overstimulation (and overwhelm for you!) ✨ Not feeling pressured to engage in conversations about your baby’s sleep or developmental progress. Sometimes it’s ok to just talk about the weather 😉 ✨ Saying no. You don’t owe anyone an explanation for why you don’t want to pass your baby over, stretch a wake window, participate in an event, etc. You deserve to enjoy sharing the excitement of your new baby AND still hold boundaries that feel right to you. ❤️ What boundaries did you set (or wish you had) with grandparents (or any friends/family for that matter)? Let me know in the comments! 👇 #lmft #settingboundaries #newmomtips #newgrandparents #inlaws #sleeplearning #sleeptraining #babysleepconsultant #thepeacefulsleeper

Fostering independence and resilience is a parenting paradigm—start young and see what your kids are capable of. 💪 They’ll find joy in testing their own limits and trying new things in a safe container! We try to make it a game to build these skills. For example—my girls went into their orthodontist appointment 30 seconds ahead of me to practice checking in by themselves. They were a little nervous (totally normal!), but it’s such great practice for building confidence in a safe and supportive way. 🙌 It’s these small moments that help kids discover their strengths while knowing you’re right there to catch them if they need it. 🥰 How do you encourage independence in your kids? Share your tips below! 👇 #independentkids #parenting #parentingtips #lmft #babysleepconsultant #thepeacefulsleeper

Fostering independence and resilience is a parenting paradigm—start young and see what your kids are capable of. 💪 They’ll find joy in testing their own limits and trying new things in a safe container! We try to make it a game to build these skills. For example—my girls went into their orthodontist appointment 30 seconds ahead of me to practice checking in by themselves. They were a little nervous (totally normal!), but it’s such great practice for building confidence in a safe and supportive way. 🙌 It’s these small moments that help kids discover their strengths while knowing you’re right there to catch them if they need it. 🥰 How do you encourage independence in your kids? Share your tips below! 👇 #independentkids #parenting #parentingtips #lmft #babysleepconsultant #thepeacefulsleeper

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