loseweightforgood hashtag performance

#loseweightforgood promotes lasting lifestyle changes, focusing on healthy habits, balanced nutrition, fitness routines, motivation, community support, personal transformation, body positivity, mental health awareness, empowerment, progress, and sustainable weight management.

Things that 235 pound me thought was effective that would now send current me into a coma: 1. Thinking 1000 calories was enough calories to fuel my body...my toddler requires more calories than that.. 2. Drinking a protein shake or eating a meal replacement bar thinking it was "better" than eating a high volume meal 3. Thinking I had to do excessive cardio and sweat enough for my workouts to be considered "good" 4. Thinking I needed to take supplements... they are there to supplement what you lack but won't be the sole factor in you losing weight 5. Thinking that waist trainers or wraps would help give me a "snatched" waist... None of these are effective or true. Which of these have you believed? Drop them in the comments. #weightloss #weightlosstransformation #weightlosscoach #weightlossinspiration #weightlossmyths #weightlosstips #weightlossadvice #myths #naturalweightloss #loseweightforgood #fatloss #loseweight

Things that 235 pound me thought was effective that would now send current me into a coma: 1. Thinking 1000 calories was enough calories to fuel my body...my toddler requires more calories than that.. 2. Drinking a protein shake or eating a meal replacement bar thinking it was "better" than eating a high volume meal 3. Thinking I had to do excessive cardio and sweat enough for my workouts to be considered "good" 4. Thinking I needed to take supplements... they are there to supplement what you lack but won't be the sole factor in you losing weight 5. Thinking that waist trainers or wraps would help give me a "snatched" waist... None of these are effective or true. Which of these have you believed? Drop them in the comments. #weightloss #weightlosstransformation #weightlosscoach #weightlossinspiration #weightlossmyths #weightlosstips #weightlossadvice #myths #naturalweightloss #loseweightforgood #fatloss #loseweight

This is for the vegan girlies who want to shed some extra weight as we step into 2025 but are balling on a time budget 👀 . Let me tell you, one of the best things I ever did to lose weight and actually keep it off was to make things as easy as possible . And since prioritizing protein is step 1 to making weight loss feel easier, it’s a no-brainer that eating more of it needs to be quick and simple . 1️⃣ smashed edamame avocado toast: ingredients:1/4c tahini, 10oz shelled edamame,1/2ripe avocado, 2 ½ tbsp soy sauce, 4garlic cloves, handful cilantro, large lime juiced on 2SL Ezekiel toast + cup c spinach, salt/peppery to taste. protein=33gr 2️⃣ Fava Tofu bowl: Ingredients: 2/3c whole wheat noodles, 4oz fava Tofu cubed, 2 tsp soy sauce, 1/2c Edamame, ¾ Large Cucumber, 1c Carrot shredded, 2c Purple Cabbage shredded. Peanut Dressing: ¼c peanut butter, 2tbsp Soy sauce, 2tsp Sriracha, 1tbsp Lime Juice, 1tbsp maple. protein: 30gr 3️⃣ Seitan Stir-Fry: ingredients: tbsp olive oil, 4oz @beyond meat, 3garlic cloves minced, 1tsp freshly grated ginger, 2 scallions chopped, 2 large carrots chopped, medium green and red bell, pepper chopped, mixture-1/4 csoy sauce, 1½ tbs raw sugar, 2tbsp rice vinegar, 2tsp cornstarch, 1/2c cooked bulgur wheat. Protein: 32gr 4️⃣TVP Taco Bowl: ingredients: 3/4 c tvp (used @bobsred) Siete taco seasoning, 1/2c brown rice, 1/4c shredded Mexican cheese, 2tbsp salsa, 1c shredded lettuce, 2tbsp guacamole. protein: 38g . There you have it, friend 🤝Save so you can start prioritizing protein +make weight loss feel easier than ever before! . P.S. If you’re ready to feel confident in your body & learn exactly what you should be eating for sustainable weight loss and need some help getting there, DM me the word “2025“ . I’ll send you deets for the next round of 13 week Vegan Girl Method program to see if we are a fit✨ . #nutritiontip #eatbetternotless #eatmoreprotein#sustainableweightloss #loseweightforgood#loseweightfeelgreat #proteinpacked #vegandietitian #veganweightlossjourney #veganfatloss #plantbasedweightlossjourney #plantbasedweightloss #veganweightloss #proteinfood#proteinsources #proteinrich #weightlossmadeeasy #weightlossforwomen

This is for the vegan girlies who want to shed some extra weight as we step into 2025 but are balling on a time budget 👀 . Let me tell you, one of the best things I ever did to lose weight and actually keep it off was to make things as easy as possible . And since prioritizing protein is step 1 to making weight loss feel easier, it’s a no-brainer that eating more of it needs to be quick and simple . 1️⃣ smashed edamame avocado toast: ingredients:1/4c tahini, 10oz shelled edamame,1/2ripe avocado, 2 ½ tbsp soy sauce, 4garlic cloves, handful cilantro, large lime juiced on 2SL Ezekiel toast + cup c spinach, salt/peppery to taste. protein=33gr 2️⃣ Fava Tofu bowl: Ingredients: 2/3c whole wheat noodles, 4oz fava Tofu cubed, 2 tsp soy sauce, 1/2c Edamame, ¾ Large Cucumber, 1c Carrot shredded, 2c Purple Cabbage shredded. Peanut Dressing: ¼c peanut butter, 2tbsp Soy sauce, 2tsp Sriracha, 1tbsp Lime Juice, 1tbsp maple. protein: 30gr 3️⃣ Seitan Stir-Fry: ingredients: tbsp olive oil, 4oz @beyond meat, 3garlic cloves minced, 1tsp freshly grated ginger, 2 scallions chopped, 2 large carrots chopped, medium green and red bell, pepper chopped, mixture-1/4 csoy sauce, 1½ tbs raw sugar, 2tbsp rice vinegar, 2tsp cornstarch, 1/2c cooked bulgur wheat. Protein: 32gr 4️⃣TVP Taco Bowl: ingredients: 3/4 c tvp (used @bobsred) Siete taco seasoning, 1/2c brown rice, 1/4c shredded Mexican cheese, 2tbsp salsa, 1c shredded lettuce, 2tbsp guacamole. protein: 38g . There you have it, friend 🤝Save so you can start prioritizing protein +make weight loss feel easier than ever before! . P.S. If you’re ready to feel confident in your body & learn exactly what you should be eating for sustainable weight loss and need some help getting there, DM me the word “2025“ . I’ll send you deets for the next round of 13 week Vegan Girl Method program to see if we are a fit✨ . #nutritiontip #eatbetternotless #eatmoreprotein #sustainableweightloss #loseweightforgood #loseweightfeelgreat #proteinpacked #vegandietitian #veganweightlossjourney #veganfatloss #plantbasedweightlossjourney #plantbasedweightloss #veganweightloss #proteinfood #proteinsources #proteinrich #weightlossmadeeasy #weightlossforwomen

Getting lean isn’t just about the number on the scale—it’s about the work you put in every single day. . Consistency, mindful nutrition, and showing up for yourself! . Focus on staying consistent and building habits, not just dropping pounds, and the progress will follow💪✨ . #ProgressNotPerfection #VeganWeightLoss #FitVeganBabe #veganweightlossjourney #veganfitgirl #plantbasedweightlossjourney #plantbasedweightloss #perimenopausehealth #loseweightforgood #loseweight #veganfatloss

Getting lean isn’t just about the number on the scale—it’s about the work you put in every single day. . Consistency, mindful nutrition, and showing up for yourself! . Focus on staying consistent and building habits, not just dropping pounds, and the progress will follow💪✨ . #ProgressNotPerfection #VeganWeightLoss #FitVeganBabe #veganweightlossjourney #veganfitgirl #plantbasedweightlossjourney #plantbasedweightloss #perimenopausehealth #loseweightforgood #loseweight #veganfatloss

Don’t worry, I got you! . Honestly, as a vegan dietitian on Instagram, I’m overwhelmed so I know you have to be too . And if your’e feeling lost and you want to simplify weight in 2025 so you can have results that stick around, here’s what you need to know ⤵️ . ✅What works for someone else might not work for you and that’s OKAY. Learning what works best for you and your body and your lifestyle is EXACTLY what will lead to efficient and sustainable results . ✅If you’re done feeling overwhelmed and confused, you’re exactly why I created The Vegan Girl Method program so that you can lose weight in a way that actually feels good and = less mental load for you . See link 🔗 in bio to start so you can ditch the guesswork and overwhelm and start seeing results with less effort. I’ll send you all the deets for my 13 week coaching program to see if we are a fit✨ . Be sure to share with a friend and follow along on IG @vegan.weightloss.nutritionist for more tips, hacks and practical advice to make weight loss finally feel easier! . #loseweightforgood #sustainableweightloss #veganweightlossjourney #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganfatloss #veganweightlossforher #veganmiami #veganweightlossjourney #loseweightforgood#weightlosstipsforwomen#weightlossguide #fatlossguide #weightlossforwomen

Don’t worry, I got you! . Honestly, as a vegan dietitian on Instagram, I’m overwhelmed so I know you have to be too . And if your’e feeling lost and you want to simplify weight in 2025 so you can have results that stick around, here’s what you need to know ⤵️ . ✅What works for someone else might not work for you and that’s OKAY. Learning what works best for you and your body and your lifestyle is EXACTLY what will lead to efficient and sustainable results . ✅If you’re done feeling overwhelmed and confused, you’re exactly why I created The Vegan Girl Method program so that you can lose weight in a way that actually feels good and = less mental load for you . See link 🔗 in bio to start so you can ditch the guesswork and overwhelm and start seeing results with less effort. I’ll send you all the deets for my 13 week coaching program to see if we are a fit✨ . Be sure to share with a friend and follow along on IG @vegan.weightloss.nutritionist for more tips, hacks and practical advice to make weight loss finally feel easier! . #loseweightforgood #sustainableweightloss #veganweightlossjourney #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganfatloss #veganweightlossforher #veganmiami #veganweightlossjourney #loseweightforgood #weightlosstipsforwomen #weightlossguide #fatlossguide #weightlossforwomen

Due to HIGH demand. We are now taking appointments ☺️ Make an appointment in January and you get WAIVED THE $65 Yearly membership 🥳 Only $35 per week all year ! 👏 Por demanda alta estamos aceptando citas HOY🫡 Llama para hacer cita en Enero y recibe nuestra promocionó de ZERO registration de $65 al año. Solamente $35 X semana todo el Año 🎆🤩 Citas/Appointments text/call 323-316-5937 ☎️ @dietbella1 🔹 #bajadepeso #dieta #comobajardepesodeformanatural #dietbella #dietabella #bellallnatural #loseweightforgood

Due to HIGH demand. We are now taking appointments ☺️ Make an appointment in January and you get WAIVED THE $65 Yearly membership 🥳 Only $35 per week all year ! 👏 Por demanda alta estamos aceptando citas HOY🫡 Llama para hacer cita en Enero y recibe nuestra promocionó de ZERO registration de $65 al año. Solamente $35 X semana todo el Año 🎆🤩 Citas/Appointments text/call 323-316-5937 ☎️ @dietbella1 🔹 #bajadepeso #dieta #comobajardepesodeformanatural #dietbella #dietabella #bellallnatural #loseweightforgood

All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros ❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn! ❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes) ✅Building meals with ease and flexibility ✅Stopping self-sabotage because a few setbacks don’t derail progress ✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle  ✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve#thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood#wellnesssimplified #loseweightforgood#loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl

All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros ❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn! ❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes) ✅Building meals with ease and flexibility ✅Stopping self-sabotage because a few setbacks don’t derail progress ✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle  ✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve #thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood #wellnesssimplified #loseweightforgood #loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl

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