Have YOU ever struggled to lose weight or that stubborn belly, even though you are doing everything right ?? ๐๐ผFirst, hit that follow & drop me a ๐ so we can connect!! Itโs most likely because your body is stuck in fight or flight (which is high & unbalanced cortisol levels!) and you don't even know it or realize it! When we're ๐ซ stressed & anxious our bodies produce cortisol, itโs a hormone that can make it SOOOO incredibly difficult to get rid of weight & that stubborn belly fat. High and imbalanced cortisol levels can lead to increased appetite, cravings for salty/sugary & unhealthy foods, and even encourages your body to store fat & extra fat , particularly around your middle area! Donโt worry or fret because understanding all of this is the the first step๐ถ๐ผโโ๏ธtoward achieving your health & wellness goals!! You can manage stress through mindfulness & meditation, light exercise, proper sleep and supplementation, which can help balance your cortisol levels AND make your weight loss journey a bit easier Iโm so grateful to my friend who introduced me to the viral cortisol wellness mocktail!! Iโm currently down 38 lbs, I have so much energy, my cravings are at bay, my mood is elevated, my mind is clear & calm, Iโm no longer snapping at loved ones, Iโm finally sleeping through the night & I wake up, feeling renewed, refreshed, and ready to start my day!! Letโs do this together, start your health & wellness journey and get to feeling better today!๐๐ฅณ
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