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It’s rare to hear about a beginner runner who is able to run 7 miles the very first time they head out the door. Trying anything for the first time usually means that you will have to start small, and running is no different. An excellent strategy to use when you start running is to alternate between running and walking. Set a goal for yourself to run 0.1 miles and then walk 0.1 miles, or run for 5 minutes and walk for 3. Whatever goal you set, make it small in the beginning. Alternating between running and walking is a great way to increase your endurance when you’re just starting to run… Remember Rome wasn’t built over night so start off small and be patient 😉✨ Share + Try + Save #Running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #mom #training #runhappy #marathon #sport #workout #runningcommunity #motivation #k #instarun #lotusjfitness #explore #fitnessmotivation #explorepage #runnerscommunity #instarunner #runnersworld #marathontraining #fit #triathlon #viral #nike

It’s rare to hear about a beginner runner who is able to run 7 miles the very first time they head out the door. Trying anything for the first time usually means that you will have to start small, and running is no different. An excellent strategy to use when you start running is to alternate between running and walking. Set a goal for yourself to run 0.1 miles and then walk 0.1 miles, or run for 5 minutes and walk for 3. Whatever goal you set, make it small in the beginning. Alternating between running and walking is a great way to increase your endurance when you’re just starting to run… Remember Rome wasn’t built over night so start off small and be patient 😉✨ Share + Try + Save #Running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #mom #training #runhappy #marathon #sport #workout #runningcommunity #motivation #k #instarun #lotusjfitness #explore #fitnessmotivation #explorepage #runnerscommunity #instarunner #runnersworld #marathontraining #fit #triathlon #viral #nike

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