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#LotusJFitness: Yoga-inspired fitness, graceful poses, mindful movement, strength training with a spiritual touch. Inner peace, flexibility goals, empowering routines, body positivity, and wellness vibes.
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Want to grow your glutes and hamstrings? Try RDLs on the squat machine! This variation keeps constan
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✨Benefits of Battle Ropes: 1.Full-Body Workout – Engages shoulders, arms, core, and legs. 2.Bu
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Step-ups might feel awkward, but so is regretting skipped leg days. 👀🔥 Keep building that 🍑
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These exercises are the real deal for growing your wagon 🍑 don’t say I didn’t tell you, besti
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Difference Between Split Squats and Step-Ups: 1.Split Squats – A stationary exercise where one fo
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Another day, another pair of leggings!!! 😍✨ What color should I rock next? Drop your suggestion
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Motherhood is hard, but running on empty makes it even harder. You can’t pour from an empty cup! T
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Snatch that waist and build that core! ⏳🔥 Here’s a solid rep and set range for both exercise
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Using the Hack Squat Machine, front squats and back squats differ in muscle emphasis, body positioni
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The secret to a snatched waist isn’t endless crunches, it’s deep core activation! ✨ When you t
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This is a barbell RDL, one of the best moves for building strong, sculpted glutes and hamstrings. He
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When negativity tries to pull me in, but I just slide right past it and keep smiling. ✌🏼😏 Be
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Strong. Confident. Unstoppable. 🔥 This full-body workout will have you feeling powerful from head
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