Kyra

loveyourworkout hashtag performance

#loveyourworkout encourages positivity in fitness journeys, promoting self-love and motivation. It inspires individuals to embrace challenges, celebrate progress, share routines, and build a supportive community focused on health and well-being.
Not every handstand session produces great results- especially now. My gym sessions have been almost completely taken over by ACL surgery recovery.  I started my running progression program prescribed by my surgeon. I've completely Level 1 (2 mi) to only 50% after 20 mins, 2x. Completely fatigued. Knee sore.  I was never a runner but it is discouraging to struggle so hard so slowly.  I'd rather be doing handstands πŸ™„ #3monthsPO #handstand #acl #aclsurgery #physicaltherapy #goals #tumbling #gymnastics #loveyourworkout #putinwork
thanks @Alexia (Van) for this super neat variation. πŸ‘πŸ₯° I started my running progression program today prescribed by my surgeon. I am NOT a runner. Could he just prescribe some handstands for my ACL? No? shoot. #acl #aclsurgery #headstand #headstandvariation #handstand #tumbling #2024 #loveyourworkout
"Well, since I asked for divorce and we got through the holidays, while still co-habitating- I'm doing fine. πŸ™‚πŸ˜ΆπŸ™ #doingfine #godsplan  #yoga #yogaflow #miniflow #calisthenics #strength #muscle #goals #acl #aclsurgery #physicaltherapy #surgerytiktok #motivation #godisgood #loveyourworkout #loveyourbody
We have a new boxing ring?!  Feels like a lifetime since I was setting up half guard with a knee shield then going for a sweep to set into x-guard... Actually that was a brand new combo, but still. πŸ˜„ The endorphins felt so good. πŸ”₯❀️ #bjj #jiujitsu #whitebelt #fit #motivation #postop #gym #progress #loveyourworkout #dailyfit #havefun #letsgo

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