Kyra

lowcaloriemeals hashtag performance

The #lowcaloriemeals hashtag features delicious, healthy recipes. Perfect for weight loss, meal prepping, and budget-friendly options. Discover quick, easy dishes bursting with flavor while maintaining a low-calorie count! Enjoy nutritious eating!
⇩ Full Recipe 🥬 ⇩ Macros (entire salad): Protein: 14g Carbs: 38g Fat: 22g Calories: 368 Ingredients: - 1-2 bunch green leaf lettuce - 3 green onion (sliced long) - 1 tsp minced garlic - 3 tbsp soy sauce - 1 tbsp brown sugar - 2 tbsp rice vinegar - 4 tbsp gochugaru - 1 tbsp toasted sesame oil - 1 tbsp toasted sesame seeds How to make it yourself: 1. Chop your lettuce and cut your green onions into long thin strips 2. In a bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well and enjoy! 📩 Save this Sangchu Geotjeori recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes
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⇩ Full Recipe 🥬 ⇩ Macros (entire salad): Protein: 14g Carbs: 38g Fat: 22g Calories: 368 Ingredients: - 1-2 bunch green leaf lettuce - 3 green onion (sliced long) - 1 tsp minced garlic - 3 tbsp soy sauce - 1 tbsp brown sugar - 2 tbsp rice vinegar - 4 tbsp gochugaru - 1 tbsp toasted sesame oil - 1 tbsp toasted sesame seeds How to make it yourself: 1. Chop your lettuce and cut your green onions into long thin strips 2. In a bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well and enjoy! 📩 Save this Sangchu Geotjeori recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes
Lets get 2025 underway with this Tuscan Chicken Orzo 🔥🔥 Protein packed and low calorie budget friendly meal • INGREDIENTS LIST BELOW • For the Chicken: • 10 boneless, skinless chicken thighs • 2 teaspoons Italian seasoning • 1 teaspoon smoked paprika • 1 teaspoon garlic powder • Salt and pepper to taste • 2 tablespoons olive oil For the Sauce and Orzo: • 2 tablespoons unsalted butter • 1 small onion, finely diced • 4 cloves garlic, minced • 1 cup sun-dried tomatoes, chopped • 1 teaspoon red pepper flakes (optional) • 1 cup uncooked orzo pasta • 4 cups chicken broth (plus extra if needed) • 1/2 cup heavy cream • 1/2 cup grated Parmesan cheese • 2 cups fresh spinach, roughly chopped • 1/2 cup fresh basil, chopped • Juice of 1 lemon #comfortfood #tuscanchicken #chickenorzo #orzo #weeknightdinner #wintermeals #healthyrecipes #highproteinmeals #highprotein #lowcaloriemeals #onepotmeal #fyppp
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Lets get 2025 underway with this Tuscan Chicken Orzo 🔥🔥 Protein packed and low calorie budget friendly meal • INGREDIENTS LIST BELOW • For the Chicken: • 10 boneless, skinless chicken thighs • 2 teaspoons Italian seasoning • 1 teaspoon smoked paprika • 1 teaspoon garlic powder • Salt and pepper to taste • 2 tablespoons olive oil For the Sauce and Orzo: • 2 tablespoons unsalted butter • 1 small onion, finely diced • 4 cloves garlic, minced • 1 cup sun-dried tomatoes, chopped • 1 teaspoon red pepper flakes (optional) • 1 cup uncooked orzo pasta • 4 cups chicken broth (plus extra if needed) • 1/2 cup heavy cream • 1/2 cup grated Parmesan cheese • 2 cups fresh spinach, roughly chopped • 1/2 cup fresh basil, chopped • Juice of 1 lemon #comfortfood #tuscanchicken #chickenorzo #orzo #weeknightdinner #wintermeals #healthyrecipes #highproteinmeals #highprotein #lowcaloriemeals #onepotmeal #fyppp
⇩ Full Recipe 🍙 ⇩ Macros per wrap: Protein: 27g Carbs: 36g Fat: 33g Calories: 549 Ingredients per wrap: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg - 1/2 cup cooked white rice - 3oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1 tsp sesame oil - 1/2 tsp sesame seeds - 1/3 second spray oil - black pepper - 1 full sheet nori How to make it yourself: 1. In a bowl, mix together sesame oil, minced garlic, soy sauce, honey, sesame seeds, and black pepper 2. Add into the marinade your sliced meat and mix well 3. On a pan coated with spray oil on medium-low heat, cook your marinated meat until cooked through 4. On the same pan, cook a sunny side up egg. 5. Grab a sheet of nori and cut a slit halfway up into the nori. 6. In each of the 4 quadrants of the nori, add your cooked rice on the first quadrant, your cooked meat on the second quadrant, your cooked egg topped with kimchi on the third quadrant, and more cooked rice on the 4th quadrant. 7. Fold into a square and cut in half to enjoy! 📩 Save this Bulgogi Kimbap Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #gimbap #bulgogi #kimbap #koreanfood
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⇩ Full Recipe 🍙 ⇩ Macros per wrap: Protein: 27g Carbs: 36g Fat: 33g Calories: 549 Ingredients per wrap: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg - 1/2 cup cooked white rice - 3oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1 tsp sesame oil - 1/2 tsp sesame seeds - 1/3 second spray oil - black pepper - 1 full sheet nori How to make it yourself: 1. In a bowl, mix together sesame oil, minced garlic, soy sauce, honey, sesame seeds, and black pepper 2. Add into the marinade your sliced meat and mix well 3. On a pan coated with spray oil on medium-low heat, cook your marinated meat until cooked through 4. On the same pan, cook a sunny side up egg. 5. Grab a sheet of nori and cut a slit halfway up into the nori. 6. In each of the 4 quadrants of the nori, add your cooked rice on the first quadrant, your cooked meat on the second quadrant, your cooked egg topped with kimchi on the third quadrant, and more cooked rice on the 4th quadrant. 7. Fold into a square and cut in half to enjoy! 📩 Save this Bulgogi Kimbap Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #gimbap #bulgogi #kimbap #koreanfood
Easy is an understatement. 1.5 servings of frozen berries. (Or fill a mason jar) Add 200ml of a high protein milk. I used Fairlife. Wait about 8 minutes (this is the hard part) And mash with a spoon. Yummmm! Go do it! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #berries #fairlife
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Easy is an understatement. 1.5 servings of frozen berries. (Or fill a mason jar) Add 200ml of a high protein milk. I used Fairlife. Wait about 8 minutes (this is the hard part) And mash with a spoon. Yummmm! Go do it! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #berries #fairlife
one of the BEST ways to feel so full in a calorie deficit if you’re trying to lose weight without being hungry!!! 👅🤞🏼🩷 #highproteinlunch #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals
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one of the BEST ways to feel so full in a calorie deficit if you’re trying to lose weight without being hungry!!! 👅🤞🏼🩷 #highproteinlunch #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals
High-protein, low-calorie Chicken Alfredo meal prep! 🍝🔥 Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. 💪✨ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood
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High-protein, low-calorie Chicken Alfredo meal prep! 🍝🔥 Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. 💪✨ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood
⇩ Full Recipe 🐙 ⇩ Macros per 1 bowl: Protein: 51g Carbs: 109g Fat: 8g Calories: 682 Ingredients for 2 bowls: - 1 pound of frozen octopus (thawed) - 2 tbsp flour - 7 garlic cloves, minced - 1 small jalapeno (remove seeds) - 4 ounces white onion - 4 green onions - 1/3 second spray oil - 1 tsp sesame oil - 1/4 cup gochugaru - 3 tbsp soy sauce - 1 tbsp brown sugar - 1 tbsp potato starch - 3 tbsp rice syrup (Ottogi Korean 100% Rice Syrup brand) - 2 cups cooked white rice - Salt and pepper to taste Recipe inspo from Maangchi! How to make it yourself: 1. Thaw your frozen octopus, add it into a bowl with flour, and mix in the flour well to clean the octopus 2. Rinse off all excess flour from the octopus and repeat this process until the water is clear 3. Dice your green onions, jalapeños, garlic and onions 4. In a pot of boiling water, blanch your octopus by adding it into the boiling water for 90 seconds and then transferring it into a bowl of cold water 5. In a bowl, combine gochugaru, soy sauce, brown sugar, rice syrup (accidentally wrote honey in the video!), salt, sesame oil, potato starch, and black pepper and mix well to make your sauce. 6. In a pan on medium-low heat coated with spray oil, add your green onions, jalapeños, garlic, and onions and stir fry it. 7. Add in your blanched octopus, cooked rice, and sauce into the pan on medium heat and mix and sauté well and enjoy! 📩 Save this Nakji bokkeum bap (Korean Soicy Octopus Stir Fry) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #octopus #koreanfood #asianfood #friedrice
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⇩ Full Recipe 🐙 ⇩ Macros per 1 bowl: Protein: 51g Carbs: 109g Fat: 8g Calories: 682 Ingredients for 2 bowls: - 1 pound of frozen octopus (thawed) - 2 tbsp flour - 7 garlic cloves, minced - 1 small jalapeno (remove seeds) - 4 ounces white onion - 4 green onions - 1/3 second spray oil - 1 tsp sesame oil - 1/4 cup gochugaru - 3 tbsp soy sauce - 1 tbsp brown sugar - 1 tbsp potato starch - 3 tbsp rice syrup (Ottogi Korean 100% Rice Syrup brand) - 2 cups cooked white rice - Salt and pepper to taste Recipe inspo from Maangchi! How to make it yourself: 1. Thaw your frozen octopus, add it into a bowl with flour, and mix in the flour well to clean the octopus 2. Rinse off all excess flour from the octopus and repeat this process until the water is clear 3. Dice your green onions, jalapeños, garlic and onions 4. In a pot of boiling water, blanch your octopus by adding it into the boiling water for 90 seconds and then transferring it into a bowl of cold water 5. In a bowl, combine gochugaru, soy sauce, brown sugar, rice syrup (accidentally wrote honey in the video!), salt, sesame oil, potato starch, and black pepper and mix well to make your sauce. 6. In a pan on medium-low heat coated with spray oil, add your green onions, jalapeños, garlic, and onions and stir fry it. 7. Add in your blanched octopus, cooked rice, and sauce into the pan on medium heat and mix and sauté well and enjoy! 📩 Save this Nakji bokkeum bap (Korean Soicy Octopus Stir Fry) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #octopus #koreanfood #asianfood #friedrice
high volume low calorie lunch plate FTW 🥰🍓🌈 #highproteinlunch #highproteinmeals #highproteinrecipes #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals
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high volume low calorie lunch plate FTW 🥰🍓🌈 #highproteinlunch #highproteinmeals #highproteinrecipes #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals
high protein high volume low calorie breakfast (great for weight loss or a calorie deficit) 🍎 🥣 ☀️ @Legion Supplements code kstory @Twisted Dough code kstory #highproteinmeals #highproteinrecipes #highproteinbreakfast #lowcalorierecipes #lowcaloriemeals #caloriedeficitmeals
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high protein high volume low calorie breakfast (great for weight loss or a calorie deficit) 🍎 🥣 ☀️ @Legion Supplements code kstory @Twisted Dough code kstory #highproteinmeals #highproteinrecipes #highproteinbreakfast #lowcalorierecipes #lowcaloriemeals #caloriedeficitmeals
full day of high protein high volume eats to stay LEANN and fuel babyyy 💛🥣🌈 @Legion Supplements code kstory @Alani Nutrition @LMNT Active #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #wieiad #wieiadrealistic #fdoe #fulldayofeating #fulldayofeats
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full day of high protein high volume eats to stay LEANN and fuel babyyy 💛🥣🌈 @Legion Supplements code kstory @Alani Nutrition @LMNT Active #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #wieiad #wieiadrealistic #fdoe #fulldayofeating #fulldayofeats
full grocery restock in a high protein whole food focused diet (for weight loss or staying lean) 🍉❤️‍🔥🌈 #groceryshopping #groceryhaul #groceryrestock #caloriedeficit #grocerystore #highproteinrecipes #highproteinmeals #lowcaloriemeals
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full grocery restock in a high protein whole food focused diet (for weight loss or staying lean) 🍉❤️‍🔥🌈 #groceryshopping #groceryhaul #groceryrestock #caloriedeficit #grocerystore #highproteinrecipes #highproteinmeals #lowcaloriemeals
What i eat in a day to stay lean and FUEL for my goals bb !! 🌶️🍍🩷 @Legion Supplements code kstory @Twisted Dough code kstory @LMNT Active #highproteinmeals #highproteinrecipes #lowcalorierecipes #wieiad #lowcaloriemeals #wieiadrealistic #fdoe #fulldayofeating #wieiadweightloss #wieiadweightloss #caloriedeficitmeals
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What i eat in a day to stay lean and FUEL for my goals bb !! 🌶️🍍🩷 @Legion Supplements code kstory @Twisted Dough code kstory @LMNT Active #highproteinmeals #highproteinrecipes #lowcalorierecipes #wieiad #lowcaloriemeals #wieiadrealistic #fdoe #fulldayofeating #wieiadweightloss #wieiadweightloss #caloriedeficitmeals
⇩ Full Recipe 🍤 ⇩ Macros per 4 spring rolls with sauce: Protein: 51g Carbs: 75g Fat: 2g Calories: 518 Ingredients per 4 spring rolls with sauce: - 4 sheets of rice paper - 10oz Argentine Red Shrimp raw (roughly 16 pieces) - 1 1/4 cup Romaine Lettuce - 1 Persian cucumber - 1/3 second spray oil - 2.5 tbsp lemon juice - 1 clove diced garlic - 2 tbsp brown sugar - 1 small red chili pepper (Thai chili) - 1/4 cup phu quoc fish sauce How to make it yourself: 1. Cut your Persian cucumbers into long strips, tear your romaine lettuce into thin pieces, and dice your red chili pepper into small pieces 2. On a pan coated with spray oil on medium heat, cook your raw shrimp 3. Pour water onto a large plate and dip all sides of your sheet of rice paper into the water 4. On the we sheet of rice paper, lay your strips of cucumber, romaine lettuce, and cooked shrimp and roll it like a burrito into a spring roll 5. To make the sauce, mix your fish sauce, diced red chili pepper, minced garlic, brown sugar, and lemon juice in a bowl 6. Dip the spring rolls into your sauce and enjoy 📩 Save this fresh spring roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #weightlossfood #marathonprep #springrolls #freshrolls #summerolls #freshspringroll #vietnamesefood #asianfood
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⇩ Full Recipe 🍤 ⇩ Macros per 4 spring rolls with sauce: Protein: 51g Carbs: 75g Fat: 2g Calories: 518 Ingredients per 4 spring rolls with sauce: - 4 sheets of rice paper - 10oz Argentine Red Shrimp raw (roughly 16 pieces) - 1 1/4 cup Romaine Lettuce - 1 Persian cucumber - 1/3 second spray oil - 2.5 tbsp lemon juice - 1 clove diced garlic - 2 tbsp brown sugar - 1 small red chili pepper (Thai chili) - 1/4 cup phu quoc fish sauce How to make it yourself: 1. Cut your Persian cucumbers into long strips, tear your romaine lettuce into thin pieces, and dice your red chili pepper into small pieces 2. On a pan coated with spray oil on medium heat, cook your raw shrimp 3. Pour water onto a large plate and dip all sides of your sheet of rice paper into the water 4. On the we sheet of rice paper, lay your strips of cucumber, romaine lettuce, and cooked shrimp and roll it like a burrito into a spring roll 5. To make the sauce, mix your fish sauce, diced red chili pepper, minced garlic, brown sugar, and lemon juice in a bowl 6. Dip the spring rolls into your sauce and enjoy 📩 Save this fresh spring roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #weightlossfood #marathonprep #springrolls #freshrolls #summerolls #freshspringroll #vietnamesefood #asianfood
⇩ Full Recipe 🍲 ⇩ Macros per pot: Protein: 51g Carbs: 17g Fat: 17g Calories: 431 Ingredients per pot: - 1/2 pound beef brisket - 1/2 pound Korean radish - 2 green onions - 3 tsp minced garlic - 1 tbsp fish sauce - 1 tsp salt - 7 cups water - Black pepper to taste - optional: best enjoyed with 1 cup steamed rice (additional 230 calories) How to make it yourself: 1. Peel then dice your korean radish 2. In a pot, add your water and bring it to a boil 3. Add into the boiling water your diced radish, beef brisket cut into small cubes, minced garlic, chopped green onions, fish sauce, and salt and black pepper to taste. 4. Boil until the radish is soft and the meat is cooked through and enjoy! 5. Optional: This dish is best served along some rice and kimchi 📩 Save this Muguk recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #koreanfood #muguk #radish #soup #weightlossfood #marathonprep #mealprep
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⇩ Full Recipe 🍲 ⇩ Macros per pot: Protein: 51g Carbs: 17g Fat: 17g Calories: 431 Ingredients per pot: - 1/2 pound beef brisket - 1/2 pound Korean radish - 2 green onions - 3 tsp minced garlic - 1 tbsp fish sauce - 1 tsp salt - 7 cups water - Black pepper to taste - optional: best enjoyed with 1 cup steamed rice (additional 230 calories) How to make it yourself: 1. Peel then dice your korean radish 2. In a pot, add your water and bring it to a boil 3. Add into the boiling water your diced radish, beef brisket cut into small cubes, minced garlic, chopped green onions, fish sauce, and salt and black pepper to taste. 4. Boil until the radish is soft and the meat is cooked through and enjoy! 5. Optional: This dish is best served along some rice and kimchi 📩 Save this Muguk recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #koreanfood #muguk #radish #soup #weightlossfood #marathonprep #mealprep
my favorite go to lunch for a calorie deficit or weight loss when you need a high protein, high volume, low calorie option 🌶️ 🍓 🍍 🐔 #lowcaloriemeals #highproteinmeals #highproteinrecipes #lowcalorierecipes #caloriedeficitmeals #mealprepideas
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my favorite go to lunch for a calorie deficit or weight loss when you need a high protein, high volume, low calorie option 🌶️ 🍓 🍍 🐔 #lowcaloriemeals #highproteinmeals #highproteinrecipes #lowcalorierecipes #caloriedeficitmeals #mealprepideas
STOP OVERCOMPLICATING WEIGHT LOSS🚨 you can eat easy meals like this to reach your goals💪🏼 #caloriedeficitforweightloss #weightloss #realisticweightloss #weightlossforwomen #weightlossforwomen #lowcaloriemeals #easylowcalmeals
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STOP OVERCOMPLICATING WEIGHT LOSS🚨 you can eat easy meals like this to reach your goals💪🏼 #caloriedeficitforweightloss #weightloss #realisticweightloss #weightlossforwomen #weightlossforwomen #lowcaloriemeals #easylowcalmeals
full day of high protein high volume eats to stay lean and FUELLL for my goals yayyy 🍔🍦❤️‍🔥 @Legion Supplements code kstory @Twisted Dough code kstory #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficitmeals #wieiad #wieiadrealistic #wieiadhealthy #wieiadweightloss #fulldayofeating #fulldayofeats #fdoe
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full day of high protein high volume eats to stay lean and FUELLL for my goals yayyy 🍔🍦❤️‍🔥 @Legion Supplements code kstory @Twisted Dough code kstory #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficitmeals #wieiad #wieiadrealistic #wieiadhealthy #wieiadweightloss #fulldayofeating #fulldayofeats #fdoe
high protein low calorie lunch plate to stay full in a calorie deficit or while losing weight ❤️‍🔥👅🍑🤞🏼 #highproteinmeals #lowcalorierecipes #lowcaloriemeals #caloriedeficit #highproteinlunch #volumeeating #caloriedeficit
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high protein low calorie lunch plate to stay full in a calorie deficit or while losing weight ❤️‍🔥👅🍑🤞🏼 #highproteinmeals #lowcalorierecipes #lowcaloriemeals #caloriedeficit #highproteinlunch #volumeeating #caloriedeficit
what i eat in a day to stay LEAN & FUEL for my goals babe !!!! @Legion Supplements code kstory @Twisted Dough code kstory 🧁🫐🩷✨ @Alani Nutrition @LMNT Active #highproteinmeals #highproteinrecipes #lowcalorierecipes #wieiad #lowcaloriemeals #wieiadrealistic #fulldayofeating #fdoe #wieiadweightloss #caloriedeficitmeals
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what i eat in a day to stay LEAN & FUEL for my goals babe !!!! @Legion Supplements code kstory @Twisted Dough code kstory 🧁🫐🩷✨ @Alani Nutrition @LMNT Active #highproteinmeals #highproteinrecipes #lowcalorierecipes #wieiad #lowcaloriemeals #wieiadrealistic #fulldayofeating #fdoe #wieiadweightloss #caloriedeficitmeals
full day of high protein high volume meals to stay lean! 👅🌈🥑🍌 #wieiad #wieiadrealistic #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals #wieiadhealthy #wieiadhealthy #fulldayofeating #fdoe #fulldayofeats
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full day of high protein high volume meals to stay lean! 👅🌈🥑🍌 #wieiad #wieiadrealistic #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals #wieiadhealthy #wieiadhealthy #fulldayofeating #fdoe #fulldayofeats
Getting a low calorie snack from walmart #CapCut #gymratsnacks #lowcalorierecipe #fyp #mexicangymrat #highproteinmeals #macrofriendly #viral #lowcaloriesnacks #recipes #healthyrecipes #heathylifestyle #mexicangymrat🇲🇽 #mexicanfood #highproteinbreakfast #healthyliving #lowcaloriemeals
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Getting a low calorie snack from walmart #CapCut #gymratsnacks #lowcalorierecipe #fyp #mexicangymrat #highproteinmeals #macrofriendly #viral #lowcaloriesnacks #recipes #healthyrecipes #heathylifestyle #mexicangymrat🇲🇽 #mexicanfood #highproteinbreakfast #healthyliving #lowcaloriemeals

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