lowcaloriemeals hashtag performance

#LowCalorieMeals showcases delicious, nutritious dishes that are healthy yet satisfying. Perfect for weight loss, meal prep, and diet plans. Inspires creativity in cooking while enjoying flavorful, guilt-free options.

⇩ Full Recipe 🥬 ⇩ Macros (entire salad): Protein: 14g Carbs: 38g Fat: 22g Calories: 368 Ingredients: - 1-2 bunch green leaf lettuce - 3 green onion (sliced long) - 1 tsp minced garlic - 3 tbsp soy sauce - 1 tbsp brown sugar - 2 tbsp rice vinegar - 4 tbsp gochugaru - 1 tbsp toasted sesame oil - 1 tbsp toasted sesame seeds How to make it yourself: 1. Chop your lettuce and cut your green onions into long thin strips 2. In a bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well and enjoy! 📩 Save this Sangchu Geotjeori recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes

⇩ Full Recipe 🥬 ⇩ Macros (entire salad): Protein: 14g Carbs: 38g Fat: 22g Calories: 368 Ingredients: - 1-2 bunch green leaf lettuce - 3 green onion (sliced long) - 1 tsp minced garlic - 3 tbsp soy sauce - 1 tbsp brown sugar - 2 tbsp rice vinegar - 4 tbsp gochugaru - 1 tbsp toasted sesame oil - 1 tbsp toasted sesame seeds How to make it yourself: 1. Chop your lettuce and cut your green onions into long thin strips 2. In a bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well and enjoy! 📩 Save this Sangchu Geotjeori recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes

Lets get 2025 underway with this Tuscan Chicken Orzo 🔥🔥 Protein packed and low calorie budget friendly meal • INGREDIENTS LIST BELOW • For the Chicken: • 10 boneless, skinless chicken thighs • 2 teaspoons Italian seasoning • 1 teaspoon smoked paprika • 1 teaspoon garlic powder • Salt and pepper to taste • 2 tablespoons olive oil For the Sauce and Orzo: • 2 tablespoons unsalted butter • 1 small onion, finely diced • 4 cloves garlic, minced • 1 cup sun-dried tomatoes, chopped • 1 teaspoon red pepper flakes (optional) • 1 cup uncooked orzo pasta • 4 cups chicken broth (plus extra if needed) • 1/2 cup heavy cream • 1/2 cup grated Parmesan cheese • 2 cups fresh spinach, roughly chopped • 1/2 cup fresh basil, chopped • Juice of 1 lemon #comfortfood #tuscanchicken #chickenorzo #orzo #weeknightdinner #wintermeals #healthyrecipes #highproteinmeals #highprotein #lowcaloriemeals #onepotmeal #fyppp

Lets get 2025 underway with this Tuscan Chicken Orzo 🔥🔥 Protein packed and low calorie budget friendly meal • INGREDIENTS LIST BELOW • For the Chicken: • 10 boneless, skinless chicken thighs • 2 teaspoons Italian seasoning • 1 teaspoon smoked paprika • 1 teaspoon garlic powder • Salt and pepper to taste • 2 tablespoons olive oil For the Sauce and Orzo: • 2 tablespoons unsalted butter • 1 small onion, finely diced • 4 cloves garlic, minced • 1 cup sun-dried tomatoes, chopped • 1 teaspoon red pepper flakes (optional) • 1 cup uncooked orzo pasta • 4 cups chicken broth (plus extra if needed) • 1/2 cup heavy cream • 1/2 cup grated Parmesan cheese • 2 cups fresh spinach, roughly chopped • 1/2 cup fresh basil, chopped • Juice of 1 lemon #comfortfood #tuscanchicken #chickenorzo #orzo #weeknightdinner #wintermeals #healthyrecipes #highproteinmeals #highprotein #lowcaloriemeals #onepotmeal #fyppp

⇩ Full Recipe 🍙 ⇩ Macros per wrap: Protein: 27g Carbs: 36g Fat: 33g Calories: 549 Ingredients per wrap: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg - 1/2 cup cooked white rice - 3oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1 tsp sesame oil - 1/2 tsp sesame seeds - 1/3 second spray oil - black pepper - 1 full sheet nori How to make it yourself: 1. In a bowl, mix together sesame oil, minced garlic, soy sauce, honey, sesame seeds, and black pepper 2. Add into the marinade your sliced meat and mix well 3. On a pan coated with spray oil on medium-low heat, cook your marinated meat until cooked through 4. On the same pan, cook a sunny side up egg. 5. Grab a sheet of nori and cut a slit halfway up into the nori. 6. In each of the 4 quadrants of the nori, add your cooked rice on the first quadrant, your cooked meat on the second quadrant, your cooked egg topped with kimchi on the third quadrant, and more cooked rice on the 4th quadrant. 7. Fold into a square and cut in half to enjoy! 📩 Save this Bulgogi Kimbap Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #gimbap #bulgogi #kimbap #koreanfood

⇩ Full Recipe 🍙 ⇩ Macros per wrap: Protein: 27g Carbs: 36g Fat: 33g Calories: 549 Ingredients per wrap: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg - 1/2 cup cooked white rice - 3oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1 tsp sesame oil - 1/2 tsp sesame seeds - 1/3 second spray oil - black pepper - 1 full sheet nori How to make it yourself: 1. In a bowl, mix together sesame oil, minced garlic, soy sauce, honey, sesame seeds, and black pepper 2. Add into the marinade your sliced meat and mix well 3. On a pan coated with spray oil on medium-low heat, cook your marinated meat until cooked through 4. On the same pan, cook a sunny side up egg. 5. Grab a sheet of nori and cut a slit halfway up into the nori. 6. In each of the 4 quadrants of the nori, add your cooked rice on the first quadrant, your cooked meat on the second quadrant, your cooked egg topped with kimchi on the third quadrant, and more cooked rice on the 4th quadrant. 7. Fold into a square and cut in half to enjoy! 📩 Save this Bulgogi Kimbap Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #gimbap #bulgogi #kimbap #koreanfood

Easy is an understatement. 1.5 servings of frozen berries. (Or fill a mason jar) Add 200ml of a high protein milk. I used Fairlife. Wait about 8 minutes (this is the hard part) And mash with a spoon. Yummmm! Go do it! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #berries #fairlife

one of the BEST ways to feel so full in a calorie deficit if you’re trying to lose weight without being hungry!!! 👅🤞🏼🩷 #highproteinlunch #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals

one of the BEST ways to feel so full in a calorie deficit if you’re trying to lose weight without being hungry!!! 👅🤞🏼🩷 #highproteinlunch #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals

my high protein low calorie breakfast hyper fixation right now!!!! 🫶🏻🥯💋 @Twisted Dough code kstory for $$ off #highproteinbreakfast #highproteinmeals #highproteinrecipes #lowcalorierecipe #lowcaloriemeals

my high protein low calorie breakfast hyper fixation right now!!!! 🫶🏻🥯💋 @Twisted Dough code kstory for $$ off #highproteinbreakfast #highproteinmeals #highproteinrecipes #lowcalorierecipe #lowcaloriemeals

full #groceryhaul for a high protein low calorie diet if you’re trying to lose weight or stay lean ! 🍒🍰🍕🫶🏻 Follow on IG linked in bio for more! #grocery #highproteinmeals #lowcaloriemeals #groceryrestock #grocerylist

full #groceryhaul for a high protein low calorie diet if you’re trying to lose weight or stay lean ! 🍒🍰🍕🫶🏻 Follow on IG linked in bio for more! #grocery #highproteinmeals #lowcaloriemeals #groceryrestock #grocerylist

⇩ Full Recipe 🥒 ⇩ Macros per bowl: Calories: 392 Protein: 32g Carbs: 35g Fat: 17g Ingredients (per bowl): - 1 large english cucumber - 2 tbsp low fat greek yogurt - 3 tbsp 1/3 less fat cream cheese (Philadelphia brand) - 3oz smoked salmon - 1/4 medium white onion - 1 tbsp capers - 1 tsp sesame seeds - 1/2 juice of a lemon - 1 tbsp minced garlic - 2 tsp dill - salt and pepper to taste How to make it yourself: 1. Peel your english cucumbers and chop your onions 2. In a bowl, combine greek yogurt, cream cheese, white onion diced, capers, sesame seeds, lemon juice, minced garlic, dill, and salt and pepper to taste 3. Plate by adding in your peeled cucumber and topping it off with smoked salmon and your mix and enjoy 📩 Save this lox cucumber salad recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #salad #lox #salmon #cucumber

This was a throw together dessert I made one night after we put our girls to bed and my husband and I were craving something sweet. After I made it we immediately knew I had to remake this the next day and film it. And now it’s our repeat dessert of the night. Low calorie- High Protein- and bonus fiber from the fruit. Here is how you make it. One small box of sugar free strawberry gelatin One small box of sugar free cheesecake pudding mix Mix those together in a small container. Blend up some 1% cottage cheese In a bowl mix 180g blended cottage cheese with 1 tablespoon of the strawberry cheesecake mixture. You can add 1 tablespoon of zero cal granulated sugar if you prefer it to be more sweet. Make sure you mix well. Top with 100g strawberries 🍓 Devour and then be happy that you have some of that strawberry cheesecake mixture left because you will want to make this again and again. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #strawberry #cheesecake #lowcaldessert

This was a throw together dessert I made one night after we put our girls to bed and my husband and I were craving something sweet. After I made it we immediately knew I had to remake this the next day and film it. And now it’s our repeat dessert of the night. Low calorie- High Protein- and bonus fiber from the fruit. Here is how you make it. One small box of sugar free strawberry gelatin One small box of sugar free cheesecake pudding mix Mix those together in a small container. Blend up some 1% cottage cheese In a bowl mix 180g blended cottage cheese with 1 tablespoon of the strawberry cheesecake mixture. You can add 1 tablespoon of zero cal granulated sugar if you prefer it to be more sweet. Make sure you mix well. Top with 100g strawberries 🍓 Devour and then be happy that you have some of that strawberry cheesecake mixture left because you will want to make this again and again. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #strawberry #cheesecake #lowcaldessert

⇩ Full Recipe 🍲 ⇩ Macros per serving: Protein: 45g Carbs: 22g Fat: 18g Calories: 455 Ingredients (makes 1 serving): - 1 green onion - 1/4 red onion - 1 tbsp jalapeno pepper - 1/3 second spray oil - 2 tbsp Gochugaru - 1 tbsp soy sauce - 1 tbsp oyster sauce - 2 cups beef bone broth - 1 tsp dashi powder - 2 tsp minced garlic - 1 tsp sesame oil - 10.5 oz silken tofu - 1 egg - Salt to taste How to make this yourself: 1. Dice your red onions, green onions, and jalapeño. 2. In a pot coated with spray oil on medium heat, add in your diced veggies and sauté them 3. Add in soy sauce, oyster sauce, beef bone broth, gochugaru, beef bone broth, dashi powder, minced garlic, and sesame oil and let it boil 4. Add chunks of silken tofu and crack in an egg and cover the lid to let it poach 5. Once the tofu is soft and the egg is poached, salt to taste and enjoy! 6. Optional: This recipe pairs best with a cup of steamed rice (which adds on around an extra 230 calories!) 📩 Save this Spicy Soondubu recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #soontofu #soondubu #koreanfood #tofusoup

⇩ Full Recipe 🍲 ⇩ Macros per serving: Protein: 45g Carbs: 22g Fat: 18g Calories: 455 Ingredients (makes 1 serving): - 1 green onion - 1/4 red onion - 1 tbsp jalapeno pepper - 1/3 second spray oil - 2 tbsp Gochugaru - 1 tbsp soy sauce - 1 tbsp oyster sauce - 2 cups beef bone broth - 1 tsp dashi powder - 2 tsp minced garlic - 1 tsp sesame oil - 10.5 oz silken tofu - 1 egg - Salt to taste How to make this yourself: 1. Dice your red onions, green onions, and jalapeño. 2. In a pot coated with spray oil on medium heat, add in your diced veggies and sauté them 3. Add in soy sauce, oyster sauce, beef bone broth, gochugaru, beef bone broth, dashi powder, minced garlic, and sesame oil and let it boil 4. Add chunks of silken tofu and crack in an egg and cover the lid to let it poach 5. Once the tofu is soft and the egg is poached, salt to taste and enjoy! 6. Optional: This recipe pairs best with a cup of steamed rice (which adds on around an extra 230 calories!) 📩 Save this Spicy Soondubu recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #soontofu #soondubu #koreanfood #tofusoup

⇩ Full Recipe 🍲 ⇩ Macros per bowl: Protein: 37g Carbs: 41g Fat: 18.5g Calories: 484 Ingredients (makes 2 bowls): - 5oz skirt steak raw - 1 Tbsp sesame oil - 1 tsp avocado oil - 1.5 Tbsp soy sauce - 2 cups beef bone broth - 2 cup water - 1 tsp minced garlic - 1.25 cup Korean sliced rice cakes - 1 egg - 1/3 second spray oil - 1 green onion - Salt and pepper to taste - Cut pieces of roasted seaweed - 1/3 second spray oil How to make it yourself: 1. Cut your meat into small cubes 2. In a pot coated with avocado oil on medium heat, cook your meat 3. Add in your beef bone broth, water, minced garlic, and Soy sauce and being it to a boil 4. Add in your refrigerated korean rice cakes and sesame oil and season to taste with salt and black pepper 5. Whisk your egg and In a pan coated with spray oil on medium-low heat, pour your egg thinly to create a super thin round omelette 6. Once the egg is cooked, place it on a cutting board, roll it into a burrito, and dice it to create little egg ribbons/slices 7. In a bowl, pour your Ddukguk and top it off with diced green onions, your egg ribbons, and shredded toasted seaweed and enjoy! 📩 Save this DdukGuk recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #koreanfood #highproteinmeals #lowcaloriemeals #weightlossfood #healthyrecipes #soup #broth #ddukguk

⇩ Full Recipe 🍲 ⇩ Macros per bowl: Protein: 37g Carbs: 41g Fat: 18.5g Calories: 484 Ingredients (makes 2 bowls): - 5oz skirt steak raw - 1 Tbsp sesame oil - 1 tsp avocado oil - 1.5 Tbsp soy sauce - 2 cups beef bone broth - 2 cup water - 1 tsp minced garlic - 1.25 cup Korean sliced rice cakes - 1 egg - 1/3 second spray oil - 1 green onion - Salt and pepper to taste - Cut pieces of roasted seaweed - 1/3 second spray oil How to make it yourself: 1. Cut your meat into small cubes 2. In a pot coated with avocado oil on medium heat, cook your meat 3. Add in your beef bone broth, water, minced garlic, and Soy sauce and being it to a boil 4. Add in your refrigerated korean rice cakes and sesame oil and season to taste with salt and black pepper 5. Whisk your egg and In a pan coated with spray oil on medium-low heat, pour your egg thinly to create a super thin round omelette 6. Once the egg is cooked, place it on a cutting board, roll it into a burrito, and dice it to create little egg ribbons/slices 7. In a bowl, pour your Ddukguk and top it off with diced green onions, your egg ribbons, and shredded toasted seaweed and enjoy! 📩 Save this DdukGuk recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #koreanfood #highproteinmeals #lowcaloriemeals #weightlossfood #healthyrecipes #soup #broth #ddukguk

Not really…you just have to get creative with your dishes & know which ones to pick! It’s common to hear that it’s hard to eat enough protein to achieve your fitness goals with traditional Asian foods. But in reality, Asian foods are some of the easiest ways to get super satiating, high protein, and low calorie meals whether you’re trying to lose weight or build more muscle! And since I freaking love all types of Asian cuisine, I’m on a journey to share with yall the many classic recipes and tweaks to recipes to help make your diet a little easier to maintain 💙 #asianfood #koreanfood #diet #weightlossrecipes #mealprep #highproteinmeals #lowcaloriemeals #healthyrecipes

Not really…you just have to get creative with your dishes & know which ones to pick! It’s common to hear that it’s hard to eat enough protein to achieve your fitness goals with traditional Asian foods. But in reality, Asian foods are some of the easiest ways to get super satiating, high protein, and low calorie meals whether you’re trying to lose weight or build more muscle! And since I freaking love all types of Asian cuisine, I’m on a journey to share with yall the many classic recipes and tweaks to recipes to help make your diet a little easier to maintain 💙 #asianfood #koreanfood #diet #weightlossrecipes #mealprep #highproteinmeals #lowcaloriemeals #healthyrecipes

⇩ Full Recipe 🥢 ⇩ Macros per serving: Calories: 508 Protein: 23.5g Carbs: 74g Fat: 13.5g Ingredients (makes 2 servings): - 4 oz top sirloin raw - 2 shiitake mushrooms - 1 tbsp minced garlic - 2 tbsp brown sugar - 3 tbsp soy sauce - 1 tbsp sesame oil - black pepper and salt to taste - 1 tbsp sesame seeds - 4 oz spinach - 4 oz of dangmyeon (Korean sweet potato starch or glads noodles) - 1/4 medium sized yellow onion - 1/2 cup sliced carrots - 1/2 large red bell pepper - 1/3 second spray oil How to make it yourself: 1. Dice your mushroom, yellow onion, Carrots, red bell pepper, and cut your beef. 2. Boil a pot of water, add in your spinach for 2 minutes, then immediately blanch it in ice cold water 3. In a pan on medium heat coated with spray oil, sauté your mushrooms, yellow onion, bell pepper, carrots, and beef 4. In the pan, add minced garlic brown sugar, soy sauce, sesame oil, and black pepper and salt to taste and mix until beef is cooked through 5. Boil a pot of water, add in your glass noodles, then immediately let it cool in cold water 6. Turn the pan to low heat and add the cooked glass noodles, boiled spinach, and sesame seeds into the pan and mix well and enjoy! This classic Korean side dish (aka banchan) is one of my go-to recipes since it’s easy to make in batch and so tasty! Filled with protein, this dish is perfect to enjoy on its own or as a side dish! 📩 Save this Japchae recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #marathonprep #Running #healthy #nutritious #mealprep #koreanfood #japchae

⇩ Full Recipe 🥢 ⇩ Macros per serving: Calories: 508 Protein: 23.5g Carbs: 74g Fat: 13.5g Ingredients (makes 2 servings): - 4 oz top sirloin raw - 2 shiitake mushrooms - 1 tbsp minced garlic - 2 tbsp brown sugar - 3 tbsp soy sauce - 1 tbsp sesame oil - black pepper and salt to taste - 1 tbsp sesame seeds - 4 oz spinach - 4 oz of dangmyeon (Korean sweet potato starch or glads noodles) - 1/4 medium sized yellow onion - 1/2 cup sliced carrots - 1/2 large red bell pepper - 1/3 second spray oil How to make it yourself: 1. Dice your mushroom, yellow onion, Carrots, red bell pepper, and cut your beef. 2. Boil a pot of water, add in your spinach for 2 minutes, then immediately blanch it in ice cold water 3. In a pan on medium heat coated with spray oil, sauté your mushrooms, yellow onion, bell pepper, carrots, and beef 4. In the pan, add minced garlic brown sugar, soy sauce, sesame oil, and black pepper and salt to taste and mix until beef is cooked through 5. Boil a pot of water, add in your glass noodles, then immediately let it cool in cold water 6. Turn the pan to low heat and add the cooked glass noodles, boiled spinach, and sesame seeds into the pan and mix well and enjoy! This classic Korean side dish (aka banchan) is one of my go-to recipes since it’s easy to make in batch and so tasty! Filled with protein, this dish is perfect to enjoy on its own or as a side dish! 📩 Save this Japchae recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #marathonprep #Running #healthy #nutritious #mealprep #koreanfood #japchae

high protein low calorie lunch plate to stay full in a calorie deficit or while losing weight ❤️‍🔥👅🍑🤞🏼 #highproteinmeals #lowcalorierecipes #lowcaloriemeals #caloriedeficit #highproteinlunch #volumeeating #caloriedeficit

high protein low calorie lunch plate to stay full in a calorie deficit or while losing weight ❤️‍🔥👅🍑🤞🏼 #highproteinmeals #lowcalorierecipes #lowcaloriemeals #caloriedeficit #highproteinlunch #volumeeating #caloriedeficit

⇩ Full Recipe 🍲 ⇩ Macros per pot: Protein: 51g Carbs: 17g Fat: 17g Calories: 431 Ingredients per pot: - 1/2 pound beef brisket - 1/2 pound Korean radish - 2 green onions - 3 tsp minced garlic - 1 tbsp fish sauce - 1 tsp salt - 7 cups water - Black pepper to taste - optional: best enjoyed with 1 cup steamed rice (additional 230 calories) How to make it yourself: 1. Peel then dice your korean radish 2. In a pot, add your water and bring it to a boil 3. Add into the boiling water your diced radish, beef brisket cut into small cubes, minced garlic, chopped green onions, fish sauce, and salt and black pepper to taste. 4. Boil until the radish is soft and the meat is cooked through and enjoy! 5. Optional: This dish is best served along some rice and kimchi 📩 Save this Muguk recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #koreanfood #muguk #radish #soup #weightlossfood #marathonprep #mealprep

⇩ Full Recipe 🍲 ⇩ Macros per pot: Protein: 51g Carbs: 17g Fat: 17g Calories: 431 Ingredients per pot: - 1/2 pound beef brisket - 1/2 pound Korean radish - 2 green onions - 3 tsp minced garlic - 1 tbsp fish sauce - 1 tsp salt - 7 cups water - Black pepper to taste - optional: best enjoyed with 1 cup steamed rice (additional 230 calories) How to make it yourself: 1. Peel then dice your korean radish 2. In a pot, add your water and bring it to a boil 3. Add into the boiling water your diced radish, beef brisket cut into small cubes, minced garlic, chopped green onions, fish sauce, and salt and black pepper to taste. 4. Boil until the radish is soft and the meat is cooked through and enjoy! 5. Optional: This dish is best served along some rice and kimchi 📩 Save this Muguk recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #koreanfood #muguk #radish #soup #weightlossfood #marathonprep #mealprep

full day of high protein high volume meals to stay lean! 👅🌈🥑🍌 #wieiad #wieiadrealistic #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals #wieiadhealthy #wieiadhealthy #fulldayofeating #fdoe #fulldayofeats

full day of high protein high volume meals to stay lean! 👅🌈🥑🍌 #wieiad #wieiadrealistic #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals #wieiadhealthy #wieiadhealthy #fulldayofeating #fdoe #fulldayofeats

Duck Donts Low Calorie Meal #donuts #duckdonuts #lowcaloriemeals #foryoupage

Duck Donts Low Calorie Meal #donuts #duckdonuts #lowcaloriemeals #foryoupage

STOP OVERCOMPLICATING WEIGHT LOSS🚨 you can eat easy meals like this to reach your goals💪🏼 #caloriedeficitforweightloss #weightloss #realisticweightloss #weightlossforwomen #weightlossforwomen #lowcaloriemeals #easylowcalmeals

STOP OVERCOMPLICATING WEIGHT LOSS🚨 you can eat easy meals like this to reach your goals💪🏼 #caloriedeficitforweightloss #weightloss #realisticweightloss #weightlossforwomen #weightlossforwomen #lowcaloriemeals #easylowcalmeals

✅ tasty shreds is trying to become tasty shredded. I’ll get there for the people! I think we should start a fat loss support group January 1st! Let’s get after it. ❤️🧑‍🍳 yall #CalorieDeficit #HealthyEating #WeightLossJourney #HealthyRecipes #nutritiontips #EatToLoseWeight #CalorieCounting #HealthyFoodIdeas #CleanEating #WeightLossMotivation #LowCalorieMeals #HealthyEatingHabits #WeightLossTips #FitnessFood #HealthyFoodLover #HealthyLifestyle #FoodForFitness #MealPrepIdeas #BalancedDiet #LoseWeightDeliciously #FitFood #HealthyMeals #EatWellLiveWell #FoodAndFitness #HealthyFoodies #CalorieConscious

full day of high protein high volume eats (outside of the pizza for some balance 🤭 ) to stay lean !!!! @Twisted Dough code kstory @Legion Supplements code kstory #wieiad #wieiadweightloss #wieiadrealistic #wieiadhealthy #highproteinmeals #highproteinrecipes #lowcalorierecipe #lowcaloriemeals #fdoe #fulldayofeating #fulldayofeats

full day of high protein high volume eats (outside of the pizza for some balance 🤭 ) to stay lean !!!! @Twisted Dough code kstory @Legion Supplements code kstory #wieiad #wieiadweightloss #wieiadrealistic #wieiadhealthy #highproteinmeals #highproteinrecipes #lowcalorierecipe #lowcaloriemeals #fdoe #fulldayofeating #fulldayofeats

Have you tried this?!?! I am obsessed!!!! #fyp #tiffanyplate #veggieplate #mustardandcottagecheese #mustardlady #lowcalorie #caloriedeficit #weightloss #weightlossjourney #glp1community #lowcaloriemeals @Tiffany Magee - Mustard Lady

Have you tried this?!?! I am obsessed!!!! #fyp #tiffanyplate #veggieplate #mustardandcottagecheese #mustardlady #lowcalorie #caloriedeficit #weightloss #weightlossjourney #glp1community #lowcaloriemeals @Tiffany Magee - Mustard Lady

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