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Cinnamon impacts GLP-1 and aids in weight loss by enhancing insulin sensitivity and stabilizing blood sugar levels, mechanisms that also support natural GLP-1 secretion. Here’s how it works: 1. Improved Insulin Sensitivity: Cinnamon contains bioactive compounds, such as cinnamaldehyde, which help cells respond better to insulin. Stable blood sugar levels reduce hunger and prevent overeating, indirectly promoting GLP-1 activity. 2. Slowing Gastric Emptying: Cinnamon can slow the rate at which food leaves the stomach, which helps control post-meal blood sugar spikes and increases satiety—both of which stimulate GLP-1 secretion. 3. Anti-Inflammatory Effects: By reducing inflammation, cinnamon supports overall gut health, which is vital for proper GLP-1 function. 4. Gut Microbiome Support: Cinnamon may promote beneficial gut bacteria, which play a key role in GLP-1 production and metabolic health. Incorporating cinnamon into meals or beverages can help mimic some of the appetite-regulating and metabolic benefits of Ozempic, supporting sustainable weight loss. Visit www.alifefullyalive.com and check out my program “Nature’s Ozempic”. #keto #ketorecipes #ketodiet #ketolife #ketoforbeginners #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #carnivore #carnivorediet #healthyrecipes

3 Ingredient Chicken Nuggets! 😲 #ketorecipes #chickennuggets #lowcarb

PERSIAN CUCUMBER SALAD . This is without a doubt one of my favorite salads - it’s the perfect combo in each bite: there is crunchy, salty, creamy in each bite and it’s SO good. . Here is how I made it: . 1.Thinly slice or dice five or six Persian cucumbers. Add them to a mason jar or salad bowl. . 2.Cube an avocado and add to the jar/bowl. You can always add more avocado, too. . 3.Thinly slice 1 scallion (you’ll both the white and green parts of this). . 4.Finely chop a handful fresh dill & fresh mint (this yield get you about 1/3 cup of each herb once chopped) . 5.Add 2oz toasted and cooled walnuts (or pistachios?!), 1.5 oz feta cheese, and 2 tbsp sumac for a nice tangy touch. . 6.Dress it up with the zest of a full lemon, the juice of 1/2 lemon, 3-4 tbsp of a GOOD olive oil, a couple pinches salt & pepper. . Give it a shakey shake (or toss!) and enjoy. . If you try it, let me know on SHREDHAPPENS. . ENJOY. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #cucumbersalad #salads #healthyrecipes #goodmoodfood #mediterraneanfood #saladrecipe

Idk about you, but my gut is screaming for some veggies and fruit! This Cabbage Soup is one of my favorite things to meal prep after eating like poo for a while! And these past few weeks were fun but we definitely overindulged! So now it’s time for a reset! The recipe is at the end of the video! #cabbage #soup #holidays #healthyrecipe #lowcarb #lowcalorie #goodforyou #fiber #protein #veggies #yum

EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals. All it takes is just 10 minutes of prep, and its SO good. Here is how to make it: 1.Add 2.5 lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer. 2.Process 1 medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken. 3.Add the juice of 1 large lemon, 3 tbsp tomato paste, & 2 tbsp plain or greek yogurt. 4.Now, a few easy spices: add 3-4 pinches salt, fresh cracked pepper, 1.5 tbsp thyme, 1.5 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes). 5. Mix really well, and ideally let this marinate for 2-6 hrs, but even better overnight. You can also make it right away if you like. 6.When you’re ready to eat, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before placing in the oven. Pack the marinated chicken tightly into a loaf pan (my measurements were 8.5x4.5x2.5). Place in the oven for 50 mins. 7.Remove the chicken from the oven, gently tilt the pan into a glass jar to remove the excess juices. Pour the juices over the chicken, then repeat. Set juices aside and use for soups. 8.Flip loaf pan onto a cutting board and cut chicken thin slices or strips. 9.Serve however way you want - I made a delicious lowcarb high protein chicken bowl with my @Kaizen Food Company lowcarb rice fora other 20g protein and it was SO Good. ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyrecipes #whatsonmyplate #chickenrecipes

HIGH PROTEIN CHICKEN ENCHILADA BAKE This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, and even combine everything in one dish to keep it as simple as possible! Feel free to adjust however way you wish, and even add rice, quinoa, or pasta to the mix. You can also use my low carb @Kaizen Food Company pasta or rice for a boost of protein too. Your call! Here’s how to make it: 1. Preheat oven to 400F. 2. Heat a large, oven-safe skillet over medium heat. Add the oil. When it glistens, add the chopped onion and broccoli. Cover and cook, stirring occasionally, for 3-4 minutes to let the veggies soften. If the veggies appear too dry, add a splash of water or chicken broth. 3. Stir in the chopped spinach, salt, pepper, chili powder, and pre-cooked chicken. 4. Transfer chicken and veggie mixture to a casserole dish. 5. In a bowl, whisk together the Greek yogurt and enchilada sauce, then pour over casserole dish. Top with cheese blend. 6. Transfer to the oven and heat for 10–15 minutes or until the cheese is melted. 7. Let it rest for 5 minutes, then top with cilantro, avocado, and jalapeno. ENJOY!! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #EasyRecipes #healthyrecipes #goodmoodfood #proteinrecipes

These 0-CARB CHICKEN CHIPS are the perfect high protein snack that just so happens to also be carnivore, keto, and paleo! They remind me of Dorrito's and certainly curb that crunch factor fix! Make them for game day or any day! Ingredients: 1 cup shredded chicken (pre-cooked) 2 eggs Taco seasoning to taste Method: Mix above ingredients, transfer onto a baking sheet lined with parchment paper and flatten out using another sheet of parchment paper (try to get it as thin as possible). Slice with a pizza cutter (this helps it cook faster and more evenly) and bake in the oven at 350 F for about 30 minutes or until crispy. *You may find that the edges bake faster than the middle and may need to remove the edges from the pan then continue baking the rest until fully crisp. #superbowlsnacks #carnivoresncks #carnivorechips #ketochips #paleochips #paleodiet #carnivorediet #carnivorerecipes #lowcarbchips #lowcarb #lowcarbrecipes #gamedayeats #chickenchips #chicken #chips #ketochips #ketodiet #carnivore #proteinchips

Sausage and green bean sheet pan meal #sheetpanmeal #protein #Recipe #dinner #easymeals #lowcarb #veggies 1 lb hot or mild Italian sausage(browned and drained) 16oz green beans 8oz cheese(shredded) 16 oz jar Alfredo sauce Avocado oil 2 tsp each of garlic powder and onion powder 1 tsp kinders the blend 1 tbsp Italian seasoning 1/2 cup Parmesan cheese Layer green beans on a sheet pan and spray with oil. Season the green beans and top with cooked sausage. Top with cheese then Alfredo sauce. Bake 350 for 25 min! Enjoy!

SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper PAN IS @HexClad hybrid fry pan #protein #highprotein #lowcarb #asianrecipes #japchae #kelpnoodles #healthyrecipes #koreanfood #newyearsresolution #macros #macrofriendly #mealprep #weightlossmotivation #volumeeating #kelpnoodle

Reubens I have been making these low carb Reubens for years and they’re definitely a family favorite! If you don’t want to use corned beef, they’re also delicious with Turkey. 🙌🏼😋 This recipe calls for my Sugar Free Thousand Island Dressing which can also be found in my cookbooks. ❤️ www.Kristysketolifestyle.com RECIPE - Makes 6 INGREDIENTS: 3 Cutdacarb flatbreads 1 lb corned beef, chipped 6 Tbsp sugar free thousand island dressing👇🏼 12 slices of baby Swiss cheese 1 cup sauerkraut avocado oil STEPS: 1. Working with just 1 flatbread at a time, lay it horizontally on your work surface. 2. On the long side closest to you, add on 3 slices of Swiss cheese side by side. 3. Using a slotted spoon, add about 1/3 cup of sauerkraut on top of the cheese followed by 2 Tbsp of thousand island. 5. Next add on 1/3 of the corned beef. 6. Roll it up tightly and then cut it in half. 7. Repeat two more times. 8. Heat a skillet over medium heat and add in a couple tablespoons of avocado oil. 9. Brown the Reubens on all sides until golden brown. *They cook really fast so don’t leave them unattended. 😊 NUTRITION: 1 Reuben | 5.8g net carbs | 11.5g total carbs | 3.6g fiber | 405 calories | 28g protein | 28g fat | 0.6g sugar | 2g sugar alcohol SUGAR FREE THOUSAND ISLAND: Mix together: 1/2 cup mayo 1 Tbsp sugar free ketchup 1 Tbsp dill relish 1 Tbsp pickle juice 1.5 Tbsp powdered monkfruit sweetener 2 tsp apple cider vinegar 1/4 tsp onion powder *Save 10% on your first 24 of Cutdacarb flatbread with code: Kristy10 #reubens #sandwich #wrap #viral #newyear #lowcarb #kristysketolifestyle #kristyslifestyle

SINGLE SERVING HOT POT 🍲 37.5g protein, 295 calories 5oz korean radish 5oz green cabbage 50g enoki mushrooms ½ tbs chicken bouillon 1 tbs fish sauce 2.5 cups water 5 oz lean pork tenderloin ponzu sauce + thai chili for dipping #highprotein #protein #EasyRecipes #asianrecipes #hotpot #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #onepotmeals #mealprep

Blueberries are a natural, nutrient-dense food that can positively impact GLP-1 (glucagon-like peptide-1), a hormone crucial for regulating blood sugar levels, appetite, and weight. Here’s how blueberries compare to Ozempic and why they are a superior option: How Blueberries Stimulate GLP-1: 1. Rich in Polyphenols: Blueberries are loaded with polyphenols, especially anthocyanins, which have been shown to enhance GLP-1 secretion. These compounds support gut health by fostering a healthy microbiome, which in turn stimulates the production of GLP-1 in the gut. 2. High in Fiber: Blueberries are an excellent source of dietary fiber, which slows digestion and stabilizes blood sugar levels. This slower digestion process helps trigger the release of GLP-1, promoting satiety and better glucose control. 3. Antioxidant Properties: The antioxidants in blueberries reduce inflammation in the pancreas and gut, where GLP-1 is produced. This ensures optimal hormone function and improves insulin sensitivity, mimicking some of the effects of Ozempic. 4. Natural GLP-1 Agonist Effect: Blueberries have a mild, natural ability to mimic the effects of GLP-1 agonist drugs like Ozempic by promoting the same physiological responses—enhanced insulin release, appetite suppression, and delayed gastric emptying. Why Blueberries Are Better Than Ozempic: 1. No Side Effects: Unlike Ozempic, which can cause nausea, vomiting, and other gastrointestinal issues, blueberries provide their benefits without side effects. They are a safe, whole-food option for long-term use. 2. Nutrient-Rich: Blueberries offer additional nutrients, including vitamins C and K, manganese, and antioxidants. These contribute to overall health, supporting immunity, bone health, and cellular repair. 3. Improves Gut Health: Blueberries feed beneficial gut bacteria (acting as prebiotics), enhancing microbiome diversity. A healthy gut microbiome is essential for sustained GLP-1 production and metabolic health, whereas Ozempic focuses only on GLP-1 stimulation without addressing gut health. 4. Supports Sustainable Weight Loss: Blueberries naturally regulate appetite and reduce cravings without artificially altering hunger signals, leading to sustainable and holistic weight loss. 5. Cost-Effective: Blueberries are far more affordable than prescription drugs like Ozempic, making them an accessible option for improving metabolic health. 6. Additional Cardiovascular Benefits: Blueberries improve endothelial function, lower blood pressure, and reduce oxidative stress—all essential for heart health. Ozempic does not offer these broad-spectrum cardiovascular benefits. How to Incorporate Blueberries for Maximum GLP-1 Impact: 1. Consume Daily: A serving of 1/2 to 1 cup of fresh or frozen blueberries is ideal for regular GLP-1 support. 2. Pair with Protein or Healthy Fats: Eating blueberries with protein (e.g., Greek yogurt or nuts) further stabilizes blood sugar and enhances satiety. 3. Include in Smoothies: Blend blueberries with leafy greens, flaxseeds, and almond milk for a metabolic boost. 4. Use in Balanced Meals: Add blueberries to oatmeal, salads, or even as a topping for grilled fish to enjoy their benefits throughout the day. For a step by step guide to losing weight with real food visit www.alifefullyalive.com #keto #ketorecipes #ketodiet #ketolife #ketoforbeginners #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #womenshealth #carnivore #carnivorediet

Down 45lbs - side dish idea 😋 #lowcarb #trending #recipes #dinner #weightloss #fyp #DinnerIdeas #sidedish #easydinner #keto #pcosweightloss #pcos #ketorecipes #lowcarbrecipes #lunch #easymeal #foodies #yummy #sugarfree #blowthisup #viralvideo

My delicious breakfast of the week ✨ #fyp #lowcarb #lowcarbbreakfast #breakfastideas #healthy #mealprep #weekdaybreakfast #easybreakfast #eggwrap #spinachandeggs#spinacheggwrap#lunch#snack#healthy#healthyrecipes#healthysnacks #EasyRecipe #foryou #Foodie #food #foodiesoftiktok #foodies #fypシ゚vira #foodtiktok #FoodTok #viral #goviral #lowcarb #lowcalorie #caloriedeficit #spinachwrap #Foodie #foodtiktok #foodies

MEDITERRANEAN CUCUMBER SALAD If you love Mediterranean flavors and a refreshing, ridiculously good salad, you’ve got to try this combo. There is a little bit of everything in each bite and its so good. Here is how I made it: 1.Thinly slice or dice 4-5 Persian cucumbers. Add them to a mason jar or salad bowl. 2.Add 1.5 cups of raw cauliflower florets to a food process. Pulse a few times to make them into fine riced cauliflower, or what I like to call “cauliflower snowlakes”- the texture is perfect, trust me. 3.Finely dice a shallot or a small red onion, and add it to the cauliflower and cucumber. 4.Finely chop a handful fresh parsley & fresh mint and add to your goods. 5.Add the zest and juice of a lemon, 1 tablespoon of a GOOD olive oil, a pinch of salt and pepper, and 1/2 tbsp of Aleppo pepper or red chili flakes. 6.Dress it up with 1-2 tablespoons of hummus and feel free to top with chicken, shrimp, or chickpeas. Put the lid on and give it a shakey shake (or toss if in a bow!) and enjoy. If you try it, let me know on SHREDHAPPENS. ENJOY. . . . #lowcarb #lowcarbrecipes #mediterraneanfood #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #keto #ketorecipes #cucumbersalad

recipes are all in bio!🍅🌿🥩🥒🍚 / 7 high-protein, low-calorie meal ideas🥘 #highprotein #highproteinmeals #healthyrecipes #EasyRecipe #fyp #mealideas #healthymeals #fory #lowcalorie #lowcarb #traderjoes #creatorsearchinsights

💥LOWCARB CHICKEN TENDER SNACKWRAPS I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you love chicken tenders or snack wraps, let me tell you, these are SO good. I topped them with the @Chosen Foods chicken sauce (my favorite sauce made with Avocado Oil and clean ingredients) and it is by far one of the BEST things Ive made. 👉🏽This is one of 30+ recipes in my bonus ebook that you can download FREE (a $25 value) when you preorder my upcoming cookbook. Link is in my bio to order! Ingredients: 1 pound chicken tenders or cut of choice, cut into thin strips 1 cup low-carb breadcrumbs (or crushed pork rinds) 2 large eggs 1 tsps moked paprika 2 pinches of salt & black pepper Chosen Foods Avocado oil spray 4 low-carb tortillas 1 cup shredded lettuce 1 medium tomato, diced 1/2 cup shredded cheese Chosen Foods Chicken Sauce Directions: 1.Preheat your air fryer to 400F 2. Set up a dredging station: In a bowl, whisk the eggs to create an egg wash. In another bowl, combine the low-carb breadcrumbs with smoked paprika, two generous pinches of salt, and black pepper. 3. Dip each chicken tender into the egg wash, allowing any excess to drip off, then coat it with the seasoned breadcrumbs. 4. Place the breaded chicken tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil to ensure a crispy finish. Air-fry for 8-10 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165F. 5. Assemble the wraps by adding a layer of shredded lettuce, diced tomato, and shredded cheese on each low-carb tortilla. Place a few air-fried chicken tenders on top of the fillings. Drizzle Chosen Foods Chicken Sauce on top. 6. Fold or roll up the tortilla into a wrap and serve. If you make it, be sure to let me know. ENJOY! #chosenpartner #lowcarb #lowcarbrecipes #healthyrecipes #keto #ketorecipes #healthyfoodshare #chickenrecipes

Frozen hash browns count in my book! Sharing my most popular #guthealthhack from 2024. #guthealth #guthealthtips #fattyliver #carbs #healthyeating #lowcarb #microbiome #prebiotics #onthisday

Smashed 🥦Broccoli Chips If you dont think you like broccoli, I promise you’re going to love these smashed broccoli chips. They’re perfect for dipping, they texture is amazing - light, crispy, and delicious. Pair them with either a premed sauce, or a simple creamy sriracha sauce below and you’ve got a fun veggie to work with. Here is how I made them: 
1️⃣ Boil 1.5-2 lbs of broccoli florets (larger ones are better for smashing!) in salted water for 6-6.5 mins. For smaller florets, boil 1 minute less. 2️⃣ When done, immediately transfer them to an ice bath to stop cooking, then pat dry with a paper towel.
 3️⃣ Line a baking sheet with parchment paper. Add a thin layer of finely shredded Parmesan or pecorino cheese, place broccoli on top, and gently smash each one using the bottom of a cup or jar. 
4️⃣ Mix 5 tbsp avocado oil, 1/2 tsp oregano, 1 tsp Chile lime seasoning, 1 tsp smoked paprika in a small bowl. Then brush this over the smashed broccoli. 
5️⃣ Roast at 425°F for 25-30 mins (adjust based on your crispiness preference). Remove, and serve as is or with you favorite sauce (ranch would be great), or this creamy sriracha sauce - just mix 1/3 cup mayo, 2 tbsp sriracha (or more if you like heat), juice of 1 lime, 1/4 tsp garlic powder, a couple pinches salt. And optional: 1/2 tsp honey for a hint of sweetness! These are seriously addicting, so easy, and so good! Enjoy! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood

we’re back in business so consider this your sign to keep crushing your goals 🤪👏🏼 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #pizzabowls #easymeals #mealprepbowls

10 minute high protein, healthy girl meal—good for the whole fam !!! 🫱🏼‍🫲🏽 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #DinnerIdeas #easymeals