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THE LAST MOVEMENT WAS MY FAVORITE! • #FitnessGoals • #LowerBodyWorkout • #LegDay • #FitLife • #WorkoutMotivation • #LegDayEveryday • #SquatLife • #DeadliftDay • #GluteWorkout • #StrengthTraining • #StrongerLegs • #Squats • #LungesForDays • #Deadlifts • #HipThrusts • #StepUps • #LegDaySquad • #FitnessJourney • #NoPainNoGain • #FitFam

Staying on track this holiday season? We've got you covered! Here's movement #3 in our minimal equipment, full-body exercise series to keep your body strong, even during the busiest time of the year. ❄️ Multiplanar Lunges: > Challenge balance and strength with reverse, lateral, and turning lunges. Perform 10 reps per variation. > Tips: Keep your knees aligned with 2-3 toes and movements controlled. > Avoid: Knees caving inward or leaning forward. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts #holidayworkoutday #holidayworkoutroutine #holidayworkoutfun #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkoutday #fullbodyworkoutout #lunges #multiplanar #lungesworkout #lungesfordays #multiplanarmovement #multiplanartraining #multiplanarstrength #multiplanarmovements #multiplanarexercises