Kyra

lungestutorial hashtag performance

#LungeTutorial showcases effective lunging techniques for fitness enthusiasts. Users share step-by-step guidance, variations, and form tips, promoting proper exercise execution, muscle engagement, and overall strength building through engaging video content.
⚠️Struggling with what lunges to do on your leg days? . ❗️We will discuss the popular Bulgarian split squats, walking lunges and the front foot elevated. . ❗️There are a couple of small tweaks you can do to bias different muscles, depending on how you do the lunges. We have quite a few variations but I would like to explain the difference with a glute / quad focused lunge. . 👉Make sure your stance is big enough. To optimize this movement (does not matter what variation), and get the most out of it, adding a platform to that from foot will allow you to get greater ROM, this is what we want if we want to build our glutes and quads more. . ✅Quad dominate lunge, drive your knee past your toes, maximizing knee flexion, this will fully lengthen those quads, which is what we want. . ✅Glute dominate lunge, sit back down and lean your body forward a little bit to maximize hip flexion, this will maximize the lengthened range of the glutes which is what we want. . When it comes to overall health of the human body and preventing any joint pain or injuries, we need to focus on mobility. NOT just flexibility because then we don’t have the strength within the new range of motion for the muscles, that’s where loading the exercise and taking it into new ranges of motion with load is beneficial. . ⚠️Watch the video as I explain how to take the traditional lunges to the next level and really start feeling your quads and glutes 🔥 . 🙏It this was valuable share with a friend who you think will benefit! . #legday #legs #lunges #lungesworkout #lungestips #lungestutorial #quads #quadriceps #glutes #glutesworkout #exercisetips #strengthtraining
1.2k
⚠️Struggling with what lunges to do on your leg days? . ❗️We will discuss the popular Bulgarian split squats, walking lunges and the front foot elevated. . ❗️There are a couple of small tweaks you can do to bias different muscles, depending on how you do the lunges. We have quite a few variations but I would like to explain the difference with a glute / quad focused lunge. . 👉Make sure your stance is big enough. To optimize this movement (does not matter what variation), and get the most out of it, adding a platform to that from foot will allow you to get greater ROM, this is what we want if we want to build our glutes and quads more. . ✅Quad dominate lunge, drive your knee past your toes, maximizing knee flexion, this will fully lengthen those quads, which is what we want. . ✅Glute dominate lunge, sit back down and lean your body forward a little bit to maximize hip flexion, this will maximize the lengthened range of the glutes which is what we want. . When it comes to overall health of the human body and preventing any joint pain or injuries, we need to focus on mobility. NOT just flexibility because then we don’t have the strength within the new range of motion for the muscles, that’s where loading the exercise and taking it into new ranges of motion with load is beneficial. . ⚠️Watch the video as I explain how to take the traditional lunges to the next level and really start feeling your quads and glutes 🔥 . 🙏It this was valuable share with a friend who you think will benefit! . #legday #legs #lunges #lungesworkout #lungestips #lungestutorial #quads #quadriceps #glutes #glutesworkout #exercisetips #strengthtraining
Attention NASM Certified Personal Trainers & AFAA Group Fitness Instructors! Try out the Reverse Lunge with Overhead Reach in your next warm-up! > Strengthens glutes, quads, & hamstrings while enhancing hip, trunk, and shoulder flexibility. > Tip: Engage core, and reach up & slightly back for a deep stretch. > Watch for: Knees collapsing inward, back foot turning out, and not fully extending the arms. Do 10 reps on each side to prep your clients for an epic workout! 💥 Interested in getting certified? Head to the link in bio for more information! #nasm #afaa #groupfitness #foryou #foryoupage #fypage #fyp #gym #GymTok #trainwithme #lunge #lunges #lungesworkout #lungechallenge #lungexercises #lungestutorial
228.0
Attention NASM Certified Personal Trainers & AFAA Group Fitness Instructors! Try out the Reverse Lunge with Overhead Reach in your next warm-up! > Strengthens glutes, quads, & hamstrings while enhancing hip, trunk, and shoulder flexibility. > Tip: Engage core, and reach up & slightly back for a deep stretch. > Watch for: Knees collapsing inward, back foot turning out, and not fully extending the arms. Do 10 reps on each side to prep your clients for an epic workout! 💥 Interested in getting certified? Head to the link in bio for more information! #nasm #afaa #groupfitness #foryou #foryoupage #fypage #fyp #gym #GymTok #trainwithme #lunge #lunges #lungesworkout #lungechallenge #lungexercises #lungestutorial

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing