lungesworkout hashtag performance
#lungesworkout promotes fitness, strength, flexibility, and endurance. Users share tips, routines, motivation, and progress. Emphasizes bodyweight exercises, challenge, community engagement, health goals, form, variations, and accessibility for all fitness levels.
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split squats, step ups, Bulgarian split squats, reverse lunges. They’re a pain but they’re goooooodd for the 🍑🚛 #workout #splitsquat #bulgariansplitsquat #lunges #lungesworkout #stepup #glutes #glutesworkout #glutegains #glutegrowth #fyp #fitness #GymTok #FitTok #gymgirl #workoutroutine #personaltrainer
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Gifting yourself the gift of movement? Perfect timing! Check out our final exercise from our minimal equipment, full-body workout series to keep your body energized all season long! ❄️ Alternating Jumping Lunges: > Boost lower body power and explosiveness with jump lunges. > Tips: Warm up, maintain a tight core, and land quietly with bent knees to absorb the impact and protect your joints. > Avoid: Allowing the front knee to collapse inward or extend beyond the toes where the heel comes off the ground. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts #holidayworkoutday #holidayworkoutroutine #holidayworkoutfun #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkoutday #fullbodyworkoutout #lowerbody #lowerbodyworkout #lowerbodyworkouts #lowerbodyexercises #lowerbodystrength #lunges #lungesworkout
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