macrofriendly hashtag performance

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

12 burritos 272 calories 27g protein 13 fat 19g carbs I eat two at a time for 2=544 calories 54g protein 26g fats 38g carbs 2lbs 94-4 ground beef salt, garlic, paprika. I did a mild coating of each. wants to meet starts to brown add 100 g of 1/3 fat cream cheese into the pan and mix Then add one medium can of chili peppers mine are mild I like a little spice, but I still wanna taste my meal. Once done, you’re going to be assembling your burritos with 12 extreme wellness wraps. I used the medium sized ones which are 60 cal each Add one serving of light sour cream on each burrito topped with Taco Bell sauce, wrap toast, and enjoy. Follow me for more high-protein videos! Meal plans and peptides code cookingforgains check my 🔗 #burrito #highprotein #macrofriendly #fatloss

EASY BURRITO BOWLS 🌯 perfect for meal prep and completely customizable. Been a staple for us for years! Ingredients: 1 lb extra lean ground beef (16 oz) 1 tbsp taco seasoning* (see notes) 1 tbsp tomato paste (15 g) 1/4 cup water 2 cups cooked white rice (316 g) 1 cup canned black beans (150 g) rinsed and drained 1 cup canned corn (150 g) drained 2 oz Monterey Jack cheese (56 g) grated lettuce, tomato, cilantro, limes for topping southwest sauce for topping (recipe on my site) Instructions: 1. Get your rice cooking (according to package instructions). I cook 1 cup dry rice to make 2 cups cooked. 2. Heat a large pan on medium high heat. Cook the ground beef until fully browned, breaking apart into small pieces. Remove excess liquid. Add taco seasoning, tomato paste and water. Stir until fully combined and remove from heat. 3. Distribute ingredients evenly into 4 containers. Each will have 1/2 cup rice, 1/4 of the beef, 1/4 cup corn, 1/4 cup beans, and 1/2 oz cheese. Enjoy with all your favorite toppings. 4. To store, top with lids and keep in the fridge up to 4 days. Reheat when ready, and add toppings after. For full printable recipe + nutrition, search 🔍 “easy burrito bowls” at myproteinpantry.com or at the 🔗 in my bio 🫶🏼 #highprotein #EasyRecipes #healthyfood #mealprep #mealprepping #macrofriendly #healthyrecipes #healthylifestyle #burrito #burritobowl

High Protein Spicy beef nachos🔥perfect for weight loss & with @ibotta I’ve been able to get healthy ingredients while saving money! Download the app in my bio, so you can save too! #Ibotta #IbottaPartner #Sponsored *Offers available for a limited time, while supplies last. All offers were valid as of publish date. Check your app for details, as offers change frequently and may not be available in all areas.* Recipe: ✨285 Calories✨ Protein 36.8g | Fat 10.9g | Net Carbs 8.5g • 1 bag hot & spicy @Quest Nutrition protein chips • 3pz lean ground beef seasoned with @Siete Foods taco seasoning • 2 tbsp @Tostitos salsa con queso • top with pickled jalapeños & enjoy🔥 #caloriedeficit #highprotein #healthysnacks #savingmoneytips #FitTok #macrofriendly #EasyRecipe

SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper PAN IS @HexClad hybrid fry pan #protein #highprotein #lowcarb #asianrecipes #japchae #kelpnoodles #healthyrecipes #koreanfood #newyearsresolution #macros #macrofriendly #mealprep #weightlossmotivation #volumeeating #kelpnoodle

HIGH PROTEIN, LOW CALORIE banana cheesecake pudding meal prep 🍌 🍰 🤤 Macros (per serving/bowl) ⬇️ 342 calories 26g protein 44g carb 7g fat For this recipe, I used classic vanilla flavored protein powder, but could have easily used banana milkshake or another flavor! I get all of my protein powders from @GNC Live Well ! Ingredients (3 servings) ⬇️ 1 cup reduced fat milk 2 scoops GNC AMP classic vanilla protein powder ➡️ stir 1.5 cup Greek yogurt 2 tbsp banana cream jello 2 tbsp cheesecake jello ➡️ stir 4 tbsp whipped cream 45g mini vanilla wafers (30g in the mixture, 15g crushed on the bottom of container) 1 chopped banana 1 tsp vanilla extract ➡️ stir 💡If you want the wafers to be more crunchy (not soggy), add them in right before eating 💡Double the recipe ingredients if you want 6 servings for the week! #gnclivewell #GNCPartner #TeamGNC #macrofriendly #bananapudding #mealprep #highprotein #lowcalorie #highproteindessert

‼️I’M BACK with a brand new grocery haul! All of these recipes will be posted here on my page in the coming weeks, so keep an eye out so you don’t miss them ☺️ And if you want even more recipes, consider joining my Patreon! It’s essentially my living breathing cookbook that is updated every week with exclusive members only content! All recipes come with a printable PDF with easy to follow ingredients and instructions. You get so much value for the price of a coffee! Let me know if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard

HIGH PROTEIN, LOW CALORIE honey sriracha fish & chips 🍯 🐟 🤤 Macros (per serving) ⬇️ 458 calories 40g protein 69g carb 4g fat Fish ⬇️ (3 servings) 1.5lb cod (lightly salted) Dry mixture 1 tsp paprika
1 tsp garlic powder
1 tsp salt 1/2 cup flour 1 tbsp baking powder Wet mixture 1 beaten egg Final coating 3/4 cup panko breadcrumbs 3/4 cup crushed corn flakes Honey sriracha glaze 2 tbsp honey 2 tbsp sriracha (optional) 2 cloves minced garlic Coat each cod piece in flour ➡️ then eggs ➡️ then breadcrumbs/cornelajes Make sure each piece is well-coated and shake off any excess with each step! ➡️ Air fry 390 degrees for 12-14 minutes (watch closely and flip halfway through if need be) ➡️ coat in honey sriracha glaze Fries (3 servings) ⬇️ 2 large russet potatoes (~400g without skin) 1 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1 tbsp corn starch ➡️ Air fry 375 degrees for 20 minutes #fishandchips #airfryer #macrofriendly #caloriedeficit #EasyRecipe #weightloss #lowcalorie #highprotein

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! 326 cals | 40g protein | 29g carb | 5g fat 1 tsp(s), Toasted Sesame Seeds 150 g, Kelp Noodles 2 oz raw, Cucumber (Persian) 1.5 Tbsp, Gochujang 4 oz, Fermented Kimchi 8 oz, Frozen shrimp 0.5 tsp(s), Toasted Sesame Oil #protein #highprotein #lowcarb #asianrecipes #koreanfood #healthyrecipes #newyearsresolution #macros #macrofriendly #volumeeating #coldnoodles #kelpnoodles #EasyRecipes

Lasagna Soup (Crockpot) who wants recipe ? Macros: 575 cal | 31g protein | 35g fat | 44g carbs | serves 8 #lasagna #lasagnasoup #Recipe #macrofriendly #weightloss #fatloss #caloriedeficit #Foodie #BlackTikTok #diet

David Bar New Flavor - Peanut Butter Chocolate Chunk #davidbar #proteinbar #macrofriendly #highprotein #proteinsnack #lowcalorie @David Protein

506 calories 51g protein 29g fat 34g carbs each Makes 4 big sandwiches Compared to fast food this is saving you over 35g of fats with way higher protein and way better nutrition! As someone who struggles with an eating disorder, I have to make meals like this for me to even stay on track. Start out by cooking 4 happy eggs very yellow yokes! Add some salt into them as well. Take your 1 pound tube of lean turkey sausage 200 cal per 4 ounces. Divide that into four equal slices that’s 4 ounces per patty Once your eggs and meat are cooked Toast your bagels with some light butter. These sola bagels are absolutely amazing and the macros go crazy on them!!! 140 calories 16g protein! Soft and fluffy and have great flavor! Add your pepper jack cheese and enjoy not going to fast food places in the morning anymore 💵 Make sure to follow me for more high protein, meal preps! If you’re wondering where I get all my stuff check my page. I have a Amazon storefront. #cooking #foodtiktok #weightloss #highprotein #mealprep #mealprepideas #bagelsandwich #bagel #diet #macrofriendly #eggs #breakfast

Make my lunch with me for an 8 hour nursing shift. I’ve been craving Bbq sandwiches so let’s make it lower calorie and high protein. #nurse #worklunch #worklunchideas #healthylunch #macrofriendly

Easy Sour Candy Grapes‼️ These are the best man. 🤩Macros For Each grape: 2-4 Calories (depending on size) 0g Protein 0g Fat .2-1g Carbs The Best Diet Friendly Sour Candy; ✅ - Fresh Green Grapes (ideally big and crunchy, these will be bad if you have beat grapes) ✅ - 1 Lemon (Juiced) ✅ - 1 Lime (Juiced) ✅ - Granulated Stevia Who’s making this?? #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples #easyandhealthy #EasyRecipes #sourcandy #sourgrapes #diethacks

Eating healthier doesn’t have to be boring #caloriedeficit #macrofriendly #weightloss #fitness #gym #fyp

🌯The Best Meal Prep Breakfast Burritos for Weight Loss🌯 Check out @trizzlemanfitness for daily weight loss tips and recipes ✅Calories and Macros: 352 calories, 35g protein, 38g carbs, 12g fat ✅Ingredients: - 8 low carb tortillas - 8 eggs - 16oz 93% lean ground beef - 8 slices jones canadian bacon - 24oz potatoes - 2 cups light cheese ✅Seasonings: - Salt & pepper - southwest chipotle seasoning - minced garlic (for eggs) ✅Optional sauce: Sriracha mayo or hot sauce (add in each burrito) ✅Directions -dice potatoes & season with salt and chipotle southwest seasoning -air fry at 400 degrees for 20-25 min (flip halfway) -Cook 93% ground beef (same seasonings as potatoes) -Cook 8 eggs (season with garlic, salt, and pepper) -Cook canadian bacon -Add all ingredients to your burrito, Roll, toast, and repeat for all burritos -Place all your burritos in foil and freeze them for the week! How to reheat: Air fry at 400 degrees for about 10-12 minutes (you can do this in the foil) 
OR heat them in the microwave (without the foil) 
OR warm them up on a pan! #mealprep #traderjoes #healthy #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #protein #mealprepideas

TUNA AVOCADO POKE 353 cals | 46g protein | 11g carb | 12g 6 oz sushi-grade ahi tuna (from @Sizzlefish) 1 oz White onion, sliced .5 oz green onions, chopped 1 tsp sesame seeds 1 tbs soy sauce ½ tbs @FLY BY JING zhong sauce (or any chili crisp / oil you want) 50g avocado (equivalent to ½ a med avo) SERVING SUGGESTIONS (not included in macros above): 1 persian cucumber: + 10 cals Roasted Seaweed packed: + 20 cals #protein #highprotein #lowcarb #asianrecipes #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #poke #hawaiianfood #tunapoke #pokebowl #EasyRecipes

Still in denial that TikTok is getting banned. These are my ride or die PCOS tips (controversial edition.) Discount in my bio for metabolism plus bundle supplements, and ovasitol @PCOS Weight Loss @Theralogix #ovasitol #theralogixpartner #pcos #pcosawareness #pcosdiet #pcosproblems #pcosrecipies #hormomes #healthyhormones #macros #macrofriendly #glutenfree #ovasitol

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! SINGAPOREAN CURRY NOODLES 351 cals | 48g protein | 16g carb | 10g fat 1 ounce, Carrots 100 g, Egg whites 1 cup, Spinach, raw, fresh 1 tbsp, Soy Sauce 0.50 tbsp(s), Madras Curry Powder 2 oz., Chicken Breast Tenders 1 ounce, Onion 1 tsp, Garlic powder 4 oz, Shrimp 1 oz, Red bell pepper 2 tsp, Avocado oil 1 tbsp Fish Sauce 150 g Kelp Noodles PAN IS @hexclad HYBRID 12 IN SAUTÉ PAN #protein #highprotein #lowcarb #asianrecipes #kelpnoodles #healthyrecipes #cantonesefood #singaporeancurrynoodles #newyearsresolution #macros #macrofriendly #mealprep #onepanmeals #hexclad #volumeeating

Spaghetti Squash for dinner ✨ want this low carb recipe? click link in bio!! Macros: 552 kcal | 27g protein | 38.5g fat | 27g carbs | serves 8 #spaghettisquash #spaghetti #squash #Recipe #macrofriendly #lowcarb #weightloss #caloriedeficit #Foodie #BlackTikTok #diet

THAI STYLE YUM SEAFOOD SALAD 384 cals | 62g protein | 21g carb | 4g fat 4oz shrimp 8oz steamed squid flower 1 oz red onion, sliced 1 tbs red chili flakes 2 tbs fish sauce 1 lime 1 tsp monkfruit sweetener 1 oz green onion, chopped 1 oz cilantro, chopped 1 oz dill, chopped (optional!) THIS WAS MY fridge cleanout recipe lol #protein #highprotein #healthyrecipes #asianrecipes #thaifood #laofood #yumseafood #yumwoonsen #lowcarb #seafood #pescatarian #EasyRecipes #salads #newyearsresolution #resetroutine #macros #macrofriendly