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#makeahead encourages users to prepare meals in advance, promoting efficiency and convenience. It showcases recipes, tips, and inspiration for meal prepping, fostering creativity while saving time and reducing waste. Perfect for busy lifestyles!
WHOLE30 BREAKFAST CASSEROLE ✨ With 30 grams of protein and ready in just 40 minutes, this easy meal is a high-protein, low-carb, and lower-calorie recipe that’s perfect for busy mornings, meal prep, or even a quick dinner. Made with lean ground turkey, fresh veggies, and eggs, it’s gluten-free, paleo-friendly, and so simple to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This savory high-protein breakfast is SO flavorful and one of my go-to recipes for staying on track with healthy eating! Here's how to make it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat the oven to 425°F. 2. Cook the turkey – Heat the avocado oil in a skillet over medium heat. Add the ground turkey and seasoning, and cook for about 10 minutes, or until fully cooked. 3. Assemble the casserole – In a 9x9 casserole dish, combine the cooked turkey, mushrooms, red pepper, and spinach or kale. Whisk the eggs with salt, pepper, garlic powder, and paprika, then pour the mixture evenly over the casserole. 4. Bake – Place the dish in the oven and bake for about 30 minutes, or until the eggs are fully cooked. Let it cool slightly before slicing into six portions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also make this recipe ahead of time! Here's how: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can prep the casserole ahead of time, cover it, and keep it in the fridge overnight. Then just bake it in the oven the next morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bake the casserole and store leftover slices in an airtight container in the fridge for quick, ready-to-go breakfasts all week long. Just reheat it in the microwave! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #breakfastidea #whole30 #savorybreakfast #eggbake #breakfastcasserole #makeahead
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WHOLE30 BREAKFAST CASSEROLE ✨ With 30 grams of protein and ready in just 40 minutes, this easy meal is a high-protein, low-carb, and lower-calorie recipe that’s perfect for busy mornings, meal prep, or even a quick dinner. Made with lean ground turkey, fresh veggies, and eggs, it’s gluten-free, paleo-friendly, and so simple to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This savory high-protein breakfast is SO flavorful and one of my go-to recipes for staying on track with healthy eating! Here's how to make it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat the oven to 425°F. 2. Cook the turkey – Heat the avocado oil in a skillet over medium heat. Add the ground turkey and seasoning, and cook for about 10 minutes, or until fully cooked. 3. Assemble the casserole – In a 9x9 casserole dish, combine the cooked turkey, mushrooms, red pepper, and spinach or kale. Whisk the eggs with salt, pepper, garlic powder, and paprika, then pour the mixture evenly over the casserole. 4. Bake – Place the dish in the oven and bake for about 30 minutes, or until the eggs are fully cooked. Let it cool slightly before slicing into six portions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also make this recipe ahead of time! Here's how: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can prep the casserole ahead of time, cover it, and keep it in the fridge overnight. Then just bake it in the oven the next morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bake the casserole and store leftover slices in an airtight container in the fridge for quick, ready-to-go breakfasts all week long. Just reheat it in the microwave! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #breakfastidea #whole30 #savorybreakfast #eggbake #breakfastcasserole #makeahead
PLEASE 🙏 READ ⬇️ Happy New year 🎆 I hope you all had a lovely evening. Yesterday was January 1st , the official start of Veganuary. Veganuary is an annual event that encourages people to follow a plant based diet for the month of January. Here are some tips to help you accomplish this: 1. Eat more whole foods - all fruits and vegetables are naturally vegan. So you can add as many of those items to your diet as you desire. 2. Swap out your dairy for non-dairy options. There are lots of choices in this area, including all different kinds of plant based milks , creamers , cheeses and butter. 3. Add beans and legumes to your diet to replace the animal protein in your diet. There are lots of recipes on my page and on the internet using these delicious foods. From soups and salads to pasta dishes and beyond . There is definitely something for everyone. 4. Try tofu ! Seriously, before I became vegan , I thought tofu was nasty 🤮, but I have learned so many different ways to prepare it that taste delicious. 5. Read all labels !! There are so many foods that contain milk that you seriously would not expect, so you must read labels 6. Follow me @veganfoodcrazy, I will be providing delicious recipes and more tips all month long Good luck and I hope you begin your journey today #veganuary #veganuary2025 #tofu #tipsandtricks #tips #hacks #kitchentips #tofulover #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #veganideas #saladprep #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #easymeals #plantbasedfood #savoryfood #turkishfood #viralfood #foodfyp #viralfood #viralrecipe
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PLEASE 🙏 READ ⬇️ Happy New year 🎆 I hope you all had a lovely evening. Yesterday was January 1st , the official start of Veganuary. Veganuary is an annual event that encourages people to follow a plant based diet for the month of January. Here are some tips to help you accomplish this: 1. Eat more whole foods - all fruits and vegetables are naturally vegan. So you can add as many of those items to your diet as you desire. 2. Swap out your dairy for non-dairy options. There are lots of choices in this area, including all different kinds of plant based milks , creamers , cheeses and butter. 3. Add beans and legumes to your diet to replace the animal protein in your diet. There are lots of recipes on my page and on the internet using these delicious foods. From soups and salads to pasta dishes and beyond . There is definitely something for everyone. 4. Try tofu ! Seriously, before I became vegan , I thought tofu was nasty 🤮, but I have learned so many different ways to prepare it that taste delicious. 5. Read all labels !! There are so many foods that contain milk that you seriously would not expect, so you must read labels 6. Follow me @veganfoodcrazy, I will be providing delicious recipes and more tips all month long Good luck and I hope you begin your journey today #veganuary #veganuary2025 #tofu #tipsandtricks #tips #hacks #kitchentips #tofulover #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #veganideas #saladprep #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #easymeals #plantbasedfood #savoryfood #turkishfood #viralfood #foodfyp #viralfood #viralrecipe
Welcome to Veganuary -Day 5 One of the most common things I hear from people is how much they dislike kale Do you like kale? Are you struggling with how to eat it? I used to like kale in restaurant salads, but I found when I made it at home, it tasted terrible. Until one day I discovered the tricks to making kale taste so good . You have to massage the kale first . Massaging the kale softens it and completely transforms it. 🌱Massaged kale Salad with creamy sumac dressing🌱 By; @veganfoodcrazy 4-5 stalks black kale 1 tsp olive oil 1 tbsp fresh lemon juice 1 tsp salt 1 box butter beans, drained & rinsed 1 box pinto beans , drained and rinsed 4-5 radishes sliced thinly 1/2 cup chopped red onion 1/2 cup chopped tomato 1 yellow bell pepper chopped 1/4 cup chopped green olives 1/4 cup chopped cilantro & parsley Topping: hemp seeds Dressing: 2 tbsp tahini 1 tbsp water 1 tbsp avocado oil Juice of 1 lemon 2 tbsp sumac Salt and pepper to taste In a small jar or bowl, add the tahini and the water , stir until well combined. Add the other ingredients, taste and add salt & pepper. Wash and dry the kale , removed the center stem, by holding one end and sliding your hand firmly down the stem. Chop the kale and to a bowl with the oil, lemon and salt. Grab the kale , squeeze and release it. Keep doing this for a few minutes until the kale is soft and glossy. Add the other salad ingredients, top with the dressing and the hemp seeds #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #kalesalad #kale #veganideas #tipsandtricks #saladprep #foodhack #nourishbowl #veganfoodshare #plantbasedrecipes #foodvideos #savory #nourishyourbody #whatdoveganseat #plantbasedvegan #tips #easymeals #eatraw #savoryfood #veganuary #veganbowl #viralfood #asmr #veganuary2025 #foodfyp #viralfood #viralrecipes
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Welcome to Veganuary -Day 5 One of the most common things I hear from people is how much they dislike kale Do you like kale? Are you struggling with how to eat it? I used to like kale in restaurant salads, but I found when I made it at home, it tasted terrible. Until one day I discovered the tricks to making kale taste so good . You have to massage the kale first . Massaging the kale softens it and completely transforms it. 🌱Massaged kale Salad with creamy sumac dressing🌱 By; @veganfoodcrazy 4-5 stalks black kale 1 tsp olive oil 1 tbsp fresh lemon juice 1 tsp salt 1 box butter beans, drained & rinsed 1 box pinto beans , drained and rinsed 4-5 radishes sliced thinly 1/2 cup chopped red onion 1/2 cup chopped tomato 1 yellow bell pepper chopped 1/4 cup chopped green olives 1/4 cup chopped cilantro & parsley Topping: hemp seeds Dressing: 2 tbsp tahini 1 tbsp water 1 tbsp avocado oil Juice of 1 lemon 2 tbsp sumac Salt and pepper to taste In a small jar or bowl, add the tahini and the water , stir until well combined. Add the other ingredients, taste and add salt & pepper. Wash and dry the kale , removed the center stem, by holding one end and sliding your hand firmly down the stem. Chop the kale and to a bowl with the oil, lemon and salt. Grab the kale , squeeze and release it. Keep doing this for a few minutes until the kale is soft and glossy. Add the other salad ingredients, top with the dressing and the hemp seeds #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #kalesalad #kale #veganideas #tipsandtricks #saladprep #foodhack #nourishbowl #veganfoodshare #plantbasedrecipes #foodvideos #savory #nourishyourbody #whatdoveganseat #plantbasedvegan #tips #easymeals #eatraw #savoryfood #veganuary #veganbowl #viralfood #asmr #veganuary2025 #foodfyp #viralfood #viralrecipes

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