Kyra

makethrivingstandard hashtag performance

The hashtag #makethrivingstandard promotes a culture of wellness, success, and sustainability. It encourages individuals and communities to prioritize mental health, personal growth, and collective well-being in everyday practices.
Want to connect with me and other health hippies? Click the link in my profile and join my free wellness community, The THRIVE Collective, so together, we can #MakeThrivingStandard 🫡
Want to connect with me and hundreds of other people who are prioritizing their health and happiness this year? Click the link in my profile and join my FREE wellness community, The THRIVE Collective, so together, we can #MakeThrivingStandard 🫡
Want to connect with me and other health conscious creators? Join The THRIVE Collective, a global wellness community. Click the link in my profile and join for free so together, we can #MakeThrivingStandard 🫡
In order to upgrade your life, you first have to know what kind of upgrades you’re looking for and actively seek them out, day in and day out. Wingin’ it won’t work. That’s what you’ve been doing. And this is what you’ve got. I imagine if you’re reading this you’re not too happy with what you’ve got. That’s okay. You’re being honest with yourself.  Radical honesty is a key factor in upgrading your life.  In fact, I’d say it’s the first and most crucial step. Being radically honest with yourself about your current situation often involves coming face to face with the frustration, anger, sadness, shame, or disgust you feel about where you’re at in life.  This is quite confronting. Good. Because you need to understand that this is your creation. YOU created this life for yourself based on your actions. That also means that YOU have the power to create something new through different actions. You have the power to upgrade your life however you desire. So what do you desire? I’m hosting a goal setting & achieving masterclass this Sunday at 3pm PST/6pm EST In this workshop, you’ll: - discover exactly what’s been holding you back from reaching your potential - identify what you’re ready to let go of to create space for something new - create your ideal vision for yourself - define the 1-3 things that will make the biggest positive impact in your life and create goals around them - understand the clear path forward to actualize your goals - have a step-by-step action plan to make sure you succeed - get the opportunity to join the next cohort going through my Lifestyle Optimization Program (starting Jan. 20th).  This masterclass is free for everyone who actually wants to start accomplishing shit. Just comment “GOALS” and I’ll send you the details 👍🏻  Together, we will #MakeThrivingStandard 🫡
3.5k
In order to upgrade your life, you first have to know what kind of upgrades you’re looking for and actively seek them out, day in and day out. Wingin’ it won’t work. That’s what you’ve been doing. And this is what you’ve got. I imagine if you’re reading this you’re not too happy with what you’ve got. That’s okay. You’re being honest with yourself. Radical honesty is a key factor in upgrading your life. In fact, I’d say it’s the first and most crucial step. Being radically honest with yourself about your current situation often involves coming face to face with the frustration, anger, sadness, shame, or disgust you feel about where you’re at in life. This is quite confronting. Good. Because you need to understand that this is your creation. YOU created this life for yourself based on your actions. That also means that YOU have the power to create something new through different actions. You have the power to upgrade your life however you desire. So what do you desire? I’m hosting a goal setting & achieving masterclass this Sunday at 3pm PST/6pm EST In this workshop, you’ll: - discover exactly what’s been holding you back from reaching your potential - identify what you’re ready to let go of to create space for something new - create your ideal vision for yourself - define the 1-3 things that will make the biggest positive impact in your life and create goals around them - understand the clear path forward to actualize your goals - have a step-by-step action plan to make sure you succeed - get the opportunity to join the next cohort going through my Lifestyle Optimization Program (starting Jan. 20th). This masterclass is free for everyone who actually wants to start accomplishing shit. Just comment “GOALS” and I’ll send you the details 👍🏻 Together, we will #MakeThrivingStandard 🫡
Replying to @josh want to connect with me and other like-valued health hippies and spiritual gangsters? Click the link in my profile to join my free wellness community, The THRIVE Collective, so together, we can #MakeThrivingStandard 🫡
Join my free wellness community, The THRIVE Collective, so together, we can #MakeThrivingStandard 🫡 Link in profile 🤝
If you’d like support on your health and wellness journey, join my community with hundreds of people who are all committed to their growth in 2025. Link in bio to join for free so together, we can #MakeThrivingStandard 🫡
#onthisday 2019. Throwback to my time in Saudi Arabia 🇸🇦  I spent 6 months as the head coach of the biggest CrossFit gym in Saudi Arabia.  I was supposed to be there for a year, but I wasn’t happy.  I wanted to have a bigger impact. I wanted to have time and location freedom. So I quit and started coaching people online.  I created The Captain’s Lifestyle Program - a 12 week lifestyle optimization blueprint.  Everything you need to optimize your health, find fulfillment, and break free from your mediocre life. I was able to earn a full time living doing what I love, helping people take control of their life. This is still what I do today. And because now’s the time when everyone starts caring about their health, I figured, what better time to tell you about The Program. Upon graduating, my clients (men and women) report (on average): - a 53% reduction in stress 🧘🏻‍♂️  - a 130% increase in energy 💪🏼  - a 56% improvement in their relationships ♥️  - a 52% increase in happiness 🤗 - a 110% improvement in time management ⏰  - and a 193% boost in their ability to stay focused on their goals 📈  Sound good? I’m leading another group through The Program starting January 20th. We have 12 spots left.  Comment “PROGRAM” and I’ll send you the link to apply 🤝  Together, we will #MakeThrivingStandard 🫡
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#onthisday 2019. Throwback to my time in Saudi Arabia 🇸🇦 I spent 6 months as the head coach of the biggest CrossFit gym in Saudi Arabia. I was supposed to be there for a year, but I wasn’t happy. I wanted to have a bigger impact. I wanted to have time and location freedom. So I quit and started coaching people online. I created The Captain’s Lifestyle Program - a 12 week lifestyle optimization blueprint. Everything you need to optimize your health, find fulfillment, and break free from your mediocre life. I was able to earn a full time living doing what I love, helping people take control of their life. This is still what I do today. And because now’s the time when everyone starts caring about their health, I figured, what better time to tell you about The Program. Upon graduating, my clients (men and women) report (on average): - a 53% reduction in stress 🧘🏻‍♂️ - a 130% increase in energy 💪🏼 - a 56% improvement in their relationships ♥️ - a 52% increase in happiness 🤗 - a 110% improvement in time management ⏰ - and a 193% boost in their ability to stay focused on their goals 📈 Sound good? I’m leading another group through The Program starting January 20th. We have 12 spots left. Comment “PROGRAM” and I’ll send you the link to apply 🤝 Together, we will #MakeThrivingStandard 🫡
Looking for support along your health journey? I created a The THRIVE Collective, a free wellness community for people who are ready to take control of their lives. Click the link in my profile and join now so together, we can #MakeThrivingStandard 🫡
Want to connect with other awesome humans who are living this lifestyle? Click the link in my profile and join my free wellness community, The THRIVE Collective, so together, we can #MakeThrivingStandard 🫡
Replying to @🤠 Digital screens emit a significant amount of blue light, which disrupt your circadian rhythm, interfering with your body’s natural sleep-wake cycle. RaOptics daytime lenses filter out 95% of this harmful blue light. The benefits of this include👇🏻 😴 Improve Sleep Quality Circadian Rhythm Support: By filtering blue light, these lenses help your body regulate melatonin production, the hormone responsible for sleep (and a powerful antioxidant). This leads to improved sleep quality, making it easier to fall asleep and stay asleep, ultimately supporting overall health and well-being. 🤓 Alleviating Headaches and Eye Strain Reduced Digital Eye Strain: Prolonged exposure to screens often leads to digital eye strain, characterized by discomfort, dryness, and headaches. RaOptics lenses reduce glare and enhance visual comfort, alleviating symptoms of prolonged screen use. 🤗 Enhancing Mood and Reducing Anxiety Mental Well-being: Blue light exposure, particularly during the evening, is linked to increased anxiety and depressive symptoms. By reducing blue light exposure, RaOptics lenses help improve mood and contribute to a more balanced emotional state. 👁️ Protecting Eye Health Cataract Prevention: Long-term exposure to blue light is associated with an increased risk of cataracts and other age-related eye conditions. By wearing protective lenses, you help shield your eyes from harmful light, promoting better long-term eye health. 🙇🏻‍♂️ Combating Fatigue Improved Focus and Productivity: By reducing eye strain and discomfort, RaOptics daytime lenses can help maintain focus and productivity throughout the day. When your eyes feel more comfortable, you are likely to experience less fatigue, enabling you to work more efficiently and effectively. Use code CAPTAINMORGAN for a discount at RaOptics.com Together, when we protect our eye balls, we will #MakeThrivingStandard 🫡
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Replying to @🤠 Digital screens emit a significant amount of blue light, which disrupt your circadian rhythm, interfering with your body’s natural sleep-wake cycle. RaOptics daytime lenses filter out 95% of this harmful blue light. The benefits of this include👇🏻 😴 Improve Sleep Quality Circadian Rhythm Support: By filtering blue light, these lenses help your body regulate melatonin production, the hormone responsible for sleep (and a powerful antioxidant). This leads to improved sleep quality, making it easier to fall asleep and stay asleep, ultimately supporting overall health and well-being. 🤓 Alleviating Headaches and Eye Strain Reduced Digital Eye Strain: Prolonged exposure to screens often leads to digital eye strain, characterized by discomfort, dryness, and headaches. RaOptics lenses reduce glare and enhance visual comfort, alleviating symptoms of prolonged screen use. 🤗 Enhancing Mood and Reducing Anxiety Mental Well-being: Blue light exposure, particularly during the evening, is linked to increased anxiety and depressive symptoms. By reducing blue light exposure, RaOptics lenses help improve mood and contribute to a more balanced emotional state. 👁️ Protecting Eye Health Cataract Prevention: Long-term exposure to blue light is associated with an increased risk of cataracts and other age-related eye conditions. By wearing protective lenses, you help shield your eyes from harmful light, promoting better long-term eye health. 🙇🏻‍♂️ Combating Fatigue Improved Focus and Productivity: By reducing eye strain and discomfort, RaOptics daytime lenses can help maintain focus and productivity throughout the day. When your eyes feel more comfortable, you are likely to experience less fatigue, enabling you to work more efficiently and effectively. Use code CAPTAINMORGAN for a discount at RaOptics.com Together, when we protect our eye balls, we will #MakeThrivingStandard 🫡
In order to upgrade your life, you first have to know what kind of upgrades you’re looking for and actively seek them out, day in and day out. Wingin’ it won’t work. That’s what you’ve been doing. And this is what you’ve got. I imagine if you’re reading this you’re not too happy with what you’ve got. That’s okay. You’re being honest with yourself.  Radical honesty is a key factor in upgrading your life.  In fact, I’d say it’s the first and most crucial step. Being radically honest with yourself about your current situation often involves coming face to face with the frustration, anger, sadness, shame, or disgust you feel about where you’re at in life.  This is quite confronting. Good. Because you need to understand that this is your creation. YOU created this life for yourself based on your actions. That also means that YOU have the power to create something new through different actions. You have the power to upgrade your life however you desire. So what do you desire? I’m hosting a goal setting & achieving masterclass this Sunday at 3pm PST/6pm EST In this workshop, you’ll: - discover exactly what’s been holding you back from reaching your potential - identify what you’re ready to let go of to create space for something new - create your ideal vision for yourself - define the 1-3 things that will make the biggest positive impact in your life and create goals around them - understand the clear path forward to actualize your goals - have a step-by-step action plan to make sure you succeed - get the opportunity to join the next cohort going through my Lifestyle Optimization Program (starting Jan. 20th).  This masterclass is free for everyone who actually wants to start accomplishing shit. Just comment “GOALS” and I’ll send you the details 👍🏻  Together, we will #MakeThrivingStandard 🫡
1.4k
In order to upgrade your life, you first have to know what kind of upgrades you’re looking for and actively seek them out, day in and day out. Wingin’ it won’t work. That’s what you’ve been doing. And this is what you’ve got. I imagine if you’re reading this you’re not too happy with what you’ve got. That’s okay. You’re being honest with yourself. Radical honesty is a key factor in upgrading your life. In fact, I’d say it’s the first and most crucial step. Being radically honest with yourself about your current situation often involves coming face to face with the frustration, anger, sadness, shame, or disgust you feel about where you’re at in life. This is quite confronting. Good. Because you need to understand that this is your creation. YOU created this life for yourself based on your actions. That also means that YOU have the power to create something new through different actions. You have the power to upgrade your life however you desire. So what do you desire? I’m hosting a goal setting & achieving masterclass this Sunday at 3pm PST/6pm EST In this workshop, you’ll: - discover exactly what’s been holding you back from reaching your potential - identify what you’re ready to let go of to create space for something new - create your ideal vision for yourself - define the 1-3 things that will make the biggest positive impact in your life and create goals around them - understand the clear path forward to actualize your goals - have a step-by-step action plan to make sure you succeed - get the opportunity to join the next cohort going through my Lifestyle Optimization Program (starting Jan. 20th). This masterclass is free for everyone who actually wants to start accomplishing shit. Just comment “GOALS” and I’ll send you the details 👍🏻 Together, we will #MakeThrivingStandard 🫡
You’ll never have what you desire if you stay comfortable.  PS: I’m hosting a goal achieving masterclass this Sunday at 3pm PST/6pm EST.  In this workshop, you’ll: - discover exactly what’s been holding you back from reaching your potential - identify what you’re ready to let go of to create space for something new - create your ideal vision for yourself - define the 1-3 things that will make the biggest positive impact in your life and create goals around them - realize what you’re missing that’s been preventing your growth - understand the clear path forward to actualize your goals - have a step-by-step action plan to make sure you succeed Comment “GOALS” and I’ll send you the details 🤝  Together, we will #MakeThrivingStandard 🫡
Most people will hear this then just keep scrolling. Please be the one who takes action. Click the link in my profile and join my community for support on your new path. Together, we will #MakeThrivingStandard 🫡
Throwback to my time in Saudi Arabia circa 2019 🇸🇦  I spent 6 months as the head coach of the biggest CrossFit gym in Saudi Arabia.  I was supposed to be there for a year, but I wasn’t happy.  I wanted to have a bigger impact. I wanted to have time and location freedom. So I quit and started coaching people online.  I created The Captain’s Lifestyle Program - a 12 week lifestyle optimization blueprint.  Everything you need to optimize your health, find fulfillment, and break free from your mediocre life. I was able to earn a full time living doing what I love, helping people take control of their life. This is still what I do today. And because now’s the time when everyone starts caring about their health, I figured, what better time to tell you about The Program. Upon graduating, my clients (men and women) report (on average): - a 53% reduction in stress 🧘🏻‍♂️  - a 130% increase in energy 💪🏼  - a 56% improvement in their relationships ♥️  - a 52% increase in happiness 🤗 - a 110% improvement in time management ⏰  - and a 193% boost in their ability to stay focused on their goals 📈  Sound good? I’m leading another group through The Program starting January 20th. We have 12 spots left.  Comment “PROGRAM” and I’ll send you the link to learn more.  Together, we will #MakeThrivingStandard 🫡
How AiresTech EMF protection works👇🏻 Use code CAPTAIN for a discount at AiresTech.com Silicon resonator chips and BioGeometry are two innovative approaches designed to neutralize the negative effects of electromagnetic fields (EMFs) by harmonizing them with our body’s natural frequencies.  Silicon resonator chips function on the principle of resonance, where they are engineered to interact with the specific frequencies emitted by electronic devices. These chips absorb or modify harmful EMFs, creating a counteracting frequency to mitigate their adverse effects on biological systems. By integrating these chips into electronic devices, users can reduce the harmful impact of EMFs, allowing for a more harmonious interaction between technology and the human body. BioGeometry emphasizes the role of geometric shapes and subtle energy interactions in promoting health and well-being. By utilizing specific geometric designs that resonate with the body’s natural frequencies, BioGeometry products create a balancing effect on EMFs. These shapes influence energy fields in a way that aligns them more closely with our biological systems, thereby reducing stress and enhancing overall health. Together, these technologies offer a holistic approach to EMF exposure. By harmonizing the frequencies emitted by electronic devices with our body’s natural frequencies, Aires Technology neutralizes the negative effects of EMFs on our bodies. Why doesn’t it show up on an EMF meter? EMF meters typically measure the intensity or strength of electromagnetic fields in terms of voltage or power density. If a resonator or harmonizing device alters the quality or coherence of the EMF rather than its strength, the meter may not register this change. The meter is designed to detect specific parameters, and if those parameters remain unchanged, the meter readings will also remain unchanged. Use code CAPTAIN for a discount at @Aires Tech  Together, we will #MakeThrivingStandard 🫡
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How AiresTech EMF protection works👇🏻 Use code CAPTAIN for a discount at AiresTech.com Silicon resonator chips and BioGeometry are two innovative approaches designed to neutralize the negative effects of electromagnetic fields (EMFs) by harmonizing them with our body’s natural frequencies. Silicon resonator chips function on the principle of resonance, where they are engineered to interact with the specific frequencies emitted by electronic devices. These chips absorb or modify harmful EMFs, creating a counteracting frequency to mitigate their adverse effects on biological systems. By integrating these chips into electronic devices, users can reduce the harmful impact of EMFs, allowing for a more harmonious interaction between technology and the human body. BioGeometry emphasizes the role of geometric shapes and subtle energy interactions in promoting health and well-being. By utilizing specific geometric designs that resonate with the body’s natural frequencies, BioGeometry products create a balancing effect on EMFs. These shapes influence energy fields in a way that aligns them more closely with our biological systems, thereby reducing stress and enhancing overall health. Together, these technologies offer a holistic approach to EMF exposure. By harmonizing the frequencies emitted by electronic devices with our body’s natural frequencies, Aires Technology neutralizes the negative effects of EMFs on our bodies. Why doesn’t it show up on an EMF meter? EMF meters typically measure the intensity or strength of electromagnetic fields in terms of voltage or power density. If a resonator or harmonizing device alters the quality or coherence of the EMF rather than its strength, the meter may not register this change. The meter is designed to detect specific parameters, and if those parameters remain unchanged, the meter readings will also remain unchanged. Use code CAPTAIN for a discount at @Aires Tech Together, we will #MakeThrivingStandard 🫡
Little reminders as we start 2025!  #makethrivingstandard #shortnsweet #backtobasics #strongmind #strongbody
Squat tips!  #makethrivingstandard #shortnsweet #backtobasics #strongmind #strongbody #

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