Kyra

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#MariaEmmerich: Keto, diet, recipes, weight loss, nutrition, low-carb, sugar-free, healthy, cookbook, lifestyle, fitness, food, wellness, keto recipes, blog, expert, inflammation, delicious, easy.
Break out your Cast Iron and enjoy a perfectly seared Rib-eye! It’s so delicious 😋  #steak #car
If you love pizza, you must try my Easy Protein Sparing Pizza Crust recipe! 🍕🍕🍕 This recipe
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If you love pizza, you must try my Easy Protein Sparing Pizza Crust recipe! 🍕🍕🍕 This recipe
I have made very close friends with the people who have joined me on my retreats. One of those speci
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I have made very close friends with the people who have joined me on my retreats. One of those speci
My favorite steak is a filet mignon! I love how tender and juicy this steak is! I use this recipe fo
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My favorite steak is a filet mignon! I love how tender and juicy this steak is! I use this recipe fo
What’s not to love about a good pancake? I even love pancakes for dinner! Making a simple and tast
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What’s not to love about a good pancake? I even love pancakes for dinner! Making a simple and tast
I took a group of people to Greece for a keto trip of a lifetime! I always make friends for life wit
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I took a group of people to Greece for a keto trip of a lifetime! I always make friends for life wit
My recipe for Bacon Mayo is super easy and so delicious! Here’s how to make it: INGREDIENTS ▢ 2
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My recipe for Bacon Mayo is super easy and so delicious! Here’s how to make it: INGREDIENTS ▢ 2
This recipe was inspired by my deal friend Natalie! Natalie is known as @meat.kaizen on Instagram an
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This recipe was inspired by my deal friend Natalie! Natalie is known as @meat.kaizen on Instagram an
Move over Olive Garden! My spaghetti is ONLY 67 calories and basics zero carbs! 1 portion of Olive G
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Move over Olive Garden! My spaghetti is ONLY 67 calories and basics zero carbs! 1 portion of Olive G
I had a beautiful message from a woman asking if I could recreate her favorite dessert called Temble
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I had a beautiful message from a woman asking if I could recreate her favorite dessert called Temble
Growing up, we always had the Original Chex Party Mix parties and holiday gatherings! I haven’t th
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Growing up, we always had the Original Chex Party Mix parties and holiday gatherings! I haven’t th
My Carnivore Breakfast Lasagna is seriously going to blow your mind. Perfect for Sunday Brunch! ❤�
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My Carnivore Breakfast Lasagna is seriously going to blow your mind. Perfect for Sunday Brunch! ❤�
One of my dad’s favorite meals is Chicken and Dumplings. I love my dad very much. I learned my har
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One of my dad’s favorite meals is Chicken and Dumplings. I love my dad very much. I learned my har
My husband and I decided to take a little mini vacation to the neighboring island of Lanai to our fa
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My husband and I decided to take a little mini vacation to the neighboring island of Lanai to our fa
Have you ever tried a macaron? I always thought these were the most beautiful cookies and you can bu
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Have you ever tried a macaron? I always thought these were the most beautiful cookies and you can bu
I had a wonderful time experimenting creating my carnivore soufflé recipe! Instead of using flour w
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I had a wonderful time experimenting creating my carnivore soufflé recipe! Instead of using flour w
Since most people I know LOVE peanut butter cups, I made keto peanut butter cups that are packed wit
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Since most people I know LOVE peanut butter cups, I made keto peanut butter cups that are packed wit
When I was on the carnivore tv show in Costa Rica, I was also the chef. I wanted to make delicious f
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When I was on the carnivore tv show in Costa Rica, I was also the chef. I wanted to make delicious f
When I was a little girl I always wanted chips and dip after school. Now I make my easy Zero Carb Pr
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When I was a little girl I always wanted chips and dip after school. Now I make my easy Zero Carb Pr
My cheesecake brownies are gluten free, sugar free, egg free and you can make them dairy free if nee
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My cheesecake brownies are gluten free, sugar free, egg free and you can make them dairy free if nee
St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so del
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St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so del

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