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#MariaEmmerich: Keto, diet, recipes, weight loss, nutrition, low-carb, sugar-free, healthy, cookbook, lifestyle, fitness, food, wellness, keto recipes, blog, expert, inflammation, delicious, easy.
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If you love pizza, you must try my Easy Protein Sparing Pizza Crust recipe! 🍕🍕🍕 This recipe
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I have made very close friends with the people who have joined me on my retreats. One of those speci
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My favorite steak is a filet mignon! I love how tender and juicy this steak is! I use this recipe fo
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What’s not to love about a good pancake? I even love pancakes for dinner! Making a simple and tast
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I took a group of people to Greece for a keto trip of a lifetime! I always make friends for life wit
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My recipe for Bacon Mayo is super easy and so delicious! Here’s how to make it: INGREDIENTS ▢ 2
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This recipe was inspired by my deal friend Natalie! Natalie is known as @meat.kaizen on Instagram an
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Move over Olive Garden! My spaghetti is ONLY 67 calories and basics zero carbs! 1 portion of Olive G
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I had a beautiful message from a woman asking if I could recreate her favorite dessert called Temble
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Growing up, we always had the Original Chex Party Mix parties and holiday gatherings! I haven’t th
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My Carnivore Breakfast Lasagna is seriously going to blow your mind. Perfect for Sunday Brunch! ❤�
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One of my dad’s favorite meals is Chicken and Dumplings. I love my dad very much. I learned my har
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My husband and I decided to take a little mini vacation to the neighboring island of Lanai to our fa
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Have you ever tried a macaron? I always thought these were the most beautiful cookies and you can bu
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I had a wonderful time experimenting creating my carnivore soufflé recipe! Instead of using flour w
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Since most people I know LOVE peanut butter cups, I made keto peanut butter cups that are packed wit
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When I was on the carnivore tv show in Costa Rica, I was also the chef. I wanted to make delicious f
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When I was a little girl I always wanted chips and dip after school. Now I make my easy Zero Carb Pr
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My cheesecake brownies are gluten free, sugar free, egg free and you can make them dairy free if nee
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St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so del
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