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#MariaEmmerich on TikTok: Keto queen, healthy recipes, low-carb lifestyle, delicious desserts, weight loss guru, inspiring transformations, food education, balanced nutrition, empowering content, community building.

I always have extra carnivore bread in the freezer at all times to make Grilled Cheese sandwiches! �

I always have extra carnivore bread in the freezer at all times to make Grilled Cheese sandwiches! �

My Protein Sparing bread is a light and fluffy bread that often gets referred to the texture of “W

My Protein Sparing bread is a light and fluffy bread that often gets referred to the texture of “W

As Keto/Carnivores we still love food and I like to make holidays like Easter special, you MUST try

As Keto/Carnivores we still love food and I like to make holidays like Easter special, you MUST try

Let’s make zero carb hamburger buns! 🍔 INGREDIENTS ▢ 12 large egg whites ▢ 6 tablespoons al

Let’s make zero carb hamburger buns! 🍔 INGREDIENTS ▢ 12 large egg whites ▢ 6 tablespoons al

My Italian Chili is so delicious AND easy to make! INGREDIENTS ▢ 2 pounds ground beef 85% lean

My Italian Chili is so delicious AND easy to make! INGREDIENTS ▢ 2 pounds ground beef 85% lean

To make these yummy protein Ice Cream Cones, I used vanilla Equip Prime Protein. Use code MARIA to s

To make these yummy protein Ice Cream Cones, I used vanilla Equip Prime Protein. Use code MARIA to s

This steak sauce was inspired by a steak I had at Duo Steak in Maui. They served my steak with Truff

This steak sauce was inspired by a steak I had at Duo Steak in Maui. They served my steak with Truff

Want to impress mom this Mother’s Day? 🥰 Believe me when I tell you this is going to be a stapl

Want to impress mom this Mother’s Day? 🥰 Believe me when I tell you this is going to be a stapl

I love making chaffles! They are so cute! I also love that they are so easy, my kids can make them.

I love making chaffles! They are so cute! I also love that they are so easy, my kids can make them.

Crepes are such a lovely recipe. They can be a delicious meal or made into a crepe cake! 🎂 To ma

Crepes are such a lovely recipe. They can be a delicious meal or made into a crepe cake! 🎂 To ma

We are very excited to announce that our Health Coaching Certification Program sign-up period is now

We are very excited to announce that our Health Coaching Certification Program sign-up period is now

No coffee liqueur in my keto tiramisu recipe! More recipes and tips like this can be found in my boo

No coffee liqueur in my keto tiramisu recipe! More recipes and tips like this can be found in my boo

What is your FAVORITE ice cream flavor? 🍨 I am traditional and love vanilla! Actually, when I ma

What is your FAVORITE ice cream flavor? 🍨 I am traditional and love vanilla! Actually, when I ma

I hated fish when I was a kid but now I eat fish everyday! And this is how I make it! If you love gi

I hated fish when I was a kid but now I eat fish everyday! And this is how I make it! If you love gi

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate

I had friends that I met on my keto trip to Greece come to visit us in Maui. Vito is a chef so he co

I had friends that I met on my keto trip to Greece come to visit us in Maui. Vito is a chef so he co

Equip Prime Protein is my FAVORITE clean protein powder made from BEEF! It’s sweetened with stevia

Equip Prime Protein is my FAVORITE clean protein powder made from BEEF! It’s sweetened with stevia

Frog Legs: Yay or Nay? 🐸 My desire for adventure doesn’t end with travel. I also love trying ne

Frog Legs: Yay or Nay? 🐸 My desire for adventure doesn’t end with travel. I also love trying ne

Mother’s Day is coming! I love Mother’s Day brunch and the past few years it always includes a r

Mother’s Day is coming! I love Mother’s Day brunch and the past few years it always includes a r

It’s almost like they WANT us to stay sick? 😣 A few years ago, my father-in-law had a mild stro

It’s almost like they WANT us to stay sick? 😣 A few years ago, my father-in-law had a mild stro

Oh my goodness! I can’t believe how tasty these little bites of protein are! 🍪🍪🍪 These c

Oh my goodness! I can’t believe how tasty these little bites of protein are! 🍪🍪🍪 These c

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