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#MariaEmmerich: Keto guru. Low-carb recipes. Nutritional therapy. Weight loss. Healthy fats. Innovative cooking. Cookbook author. Delicious dishes. Metabolic health. Diet tips. Family-friendly.

Aloha friends! I made my Carnivore Bread 3 different ways! 🍞 Which one tastes the best and which one makes the best grilled cheese? Find out on my Youtube channel! Need the link? Leave a comment and I’ll message it to you! Check your privacy settings so it is sure to go through ❤️ #bread #carnivore #carnivorediet #worldcarnivoremonth #psmf #protein #glutenfree #grainfree #tutorial #mealprep #baking #mariaemmerich @Jay Robb

Aloha friends! I made my Carnivore Bread 3 different ways! 🍞 Which one tastes the best and which one makes the best grilled cheese? Find out on my Youtube channel! Need the link? Leave a comment and I’ll message it to you! Check your privacy settings so it is sure to go through ❤️ #bread #carnivore #carnivorediet #worldcarnivoremonth #psmf #protein #glutenfree #grainfree #tutorial #mealprep #baking #mariaemmerich @Jay Robb

Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme. My son Kai did not want to be the taste tester for this but once he took a bite, he quickly asked for a large piece! ❤️ INGREDIENTS CHEWY PROTEIN SPARING BREAD: ▢ 12 large egg whites ▢ 6 tablespoons allulose ▢ 4 tablespoon Further Food gelatin ▢ 1 teaspoon Redmond Real salt ▢ 1 teaspoon cream of Tartar ▢ 2/3 cup unflavored egg white protein powder ▢ 1 tablespoon butter-flavored coconut oil or butter ▢ 1 small yellow onion chopped ▢ 4 cloves garlic minced ▢ 1 tablespoon fresh Thyme roughly chopped fresh thyme leaves plus one teaspoon for garnish ▢ Primal Kitchen Avocado Oil Spray CUSTARD: ▢ 8 large eggs ▢ 3/4 cup heavy cream ▢ 3/4 cup beef broth or chicken broth ▢ 2 tablespoons Primal Kitchen Dijon mustard ▢ 1/2 teaspoon hot sauce plus more for serving if desired ▢ 1 1/2 teaspoons Redmond Real salt divided CROQUE MONSIEUR: ▢ 2 cups shredded Gruyere cheese ▢ 1 pound extra lean ham cut into 1/2-inch dices ▢ 1/4 cup Parmesan cheese freshly grated INSTRUCTIONS Preheat the oven to 325 degrees F. Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large CHILLED bowl or stand mixer (if the bowl is warm, it activates the gelatin and will gum up). Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff. Turn the mixer to low and gently mix the egg white protein powder into the whites. Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase likelihood of falling. Grease a bread pan with avocado oil spray and fill with Chewy Protein Sparing Bread mixture. Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling. Let completely cool before cutting or the bread will fall. Cut into cubes and set aside. To make the Croque Monsieur Bread pudding, place the butter flavored coconut oil into a skillet over medium high heat. Add the chopped onions and saute for 3 minutes. Add the garlic and thyme and saute another minute. Remove from heat and set aside. In a large bowl, place the eggs, cream, broth, Dijon, hot sauce, and salt. Stir well to combine. Spray avocado oil spray into a 11 by 7 inch baking dish. Place half of the cubed bread into the dish. Top with half of the shredded Gruyere cheese, diced ham and half of the onion mixture. Repeat with another layer of bread, cheese, ham and onion mixture. Pour the egg mixture into the dish to cover the bread. Cover and refrigerate for 3 hours or overnight. When ready to bake, preheat oven to 325 degrees F. Bake for 30 minutes, then remove from the oven and sprinkle the Parmesan on top and increase the temperature to 375°F. Bake for another 15 minutes or until Parmesan is golden. Remove from oven and allow to sit for 5 minutes before slicing. #bread #breakfast #brunch #breadpudding #Recipe #keto #ketodiet #ketorecipes #lowcarb #yummy #foodtiktok #mariaemmerich @Further Food

Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme. My son Kai did not want to be the taste tester for this but once he took a bite, he quickly asked for a large piece! ❤️ INGREDIENTS CHEWY PROTEIN SPARING BREAD: ▢ 12 large egg whites ▢ 6 tablespoons allulose ▢ 4 tablespoon Further Food gelatin ▢ 1 teaspoon Redmond Real salt ▢ 1 teaspoon cream of Tartar ▢ 2/3 cup unflavored egg white protein powder ▢ 1 tablespoon butter-flavored coconut oil or butter ▢ 1 small yellow onion chopped ▢ 4 cloves garlic minced ▢ 1 tablespoon fresh Thyme roughly chopped fresh thyme leaves plus one teaspoon for garnish ▢ Primal Kitchen Avocado Oil Spray CUSTARD: ▢ 8 large eggs ▢ 3/4 cup heavy cream ▢ 3/4 cup beef broth or chicken broth ▢ 2 tablespoons Primal Kitchen Dijon mustard ▢ 1/2 teaspoon hot sauce plus more for serving if desired ▢ 1 1/2 teaspoons Redmond Real salt divided CROQUE MONSIEUR: ▢ 2 cups shredded Gruyere cheese ▢ 1 pound extra lean ham cut into 1/2-inch dices ▢ 1/4 cup Parmesan cheese freshly grated INSTRUCTIONS Preheat the oven to 325 degrees F. Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large CHILLED bowl or stand mixer (if the bowl is warm, it activates the gelatin and will gum up). Add the allulose, gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff. Turn the mixer to low and gently mix the egg white protein powder into the whites. Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase likelihood of falling. Grease a bread pan with avocado oil spray and fill with Chewy Protein Sparing Bread mixture. Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling. Let completely cool before cutting or the bread will fall. Cut into cubes and set aside. To make the Croque Monsieur Bread pudding, place the butter flavored coconut oil into a skillet over medium high heat. Add the chopped onions and saute for 3 minutes. Add the garlic and thyme and saute another minute. Remove from heat and set aside. In a large bowl, place the eggs, cream, broth, Dijon, hot sauce, and salt. Stir well to combine. Spray avocado oil spray into a 11 by 7 inch baking dish. Place half of the cubed bread into the dish. Top with half of the shredded Gruyere cheese, diced ham and half of the onion mixture. Repeat with another layer of bread, cheese, ham and onion mixture. Pour the egg mixture into the dish to cover the bread. Cover and refrigerate for 3 hours or overnight. When ready to bake, preheat oven to 325 degrees F. Bake for 30 minutes, then remove from the oven and sprinkle the Parmesan on top and increase the temperature to 375°F. Bake for another 15 minutes or until Parmesan is golden. Remove from oven and allow to sit for 5 minutes before slicing. #bread #breakfast #brunch #breadpudding #Recipe #keto #ketodiet #ketorecipes #lowcarb #yummy #foodtiktok #mariaemmerich @Further Food

Super Bowl Sunday is almost here and I’ve got the BEST appetizer to serve your guests! 🏈 INGREDIENTS ▢ 2 cups boneless skinless chicken breasts cooked and cubed (I used smoked chicken) ▢ 8 ounces cream cheese softened ▢ 1/2 cup Sour Cream ▢ 1 cup buffalo sauce adjust to your liking ▢ 1/2 cup shredded Cheddar cheese ▢ 1/2 cup shredded mozzarella cheese for topping ▢ 2 tablespoons Flavor God Ranch seasoning GARNISH: ▢ 1/4 cup green onions sliced SERVING: ▢ Carnivore Crisps or pork rinds INSTRUCTIONS In a large bowl place the cubed chicken, cream cheese, sour cream, buffalo sauce, cheddar cheese, and Ranch seasoning. Stir until well combined. Taste and adjust seasoning to your liking. Transfer the dip to an 8 inch cast iron skillet. Top with the shredded mozzarella. Place on the smoker and smoke for 1 hour. Remove the dip from the smoker and top with sliced green onions. Serve with Carnivore Crisps! #football ##appetizer #buffalochicken #snacks #touchdown #smoker #traeger #traegernation #yum #EasyRecipe #snack #partyfood #chicken #dips #mariaemmerich #carnivorecrisps @Carnivore Crisps

Super Bowl Sunday is almost here and I’ve got the BEST appetizer to serve your guests! 🏈 INGREDIENTS ▢ 2 cups boneless skinless chicken breasts cooked and cubed (I used smoked chicken) ▢ 8 ounces cream cheese softened ▢ 1/2 cup Sour Cream ▢ 1 cup buffalo sauce adjust to your liking ▢ 1/2 cup shredded Cheddar cheese ▢ 1/2 cup shredded mozzarella cheese for topping ▢ 2 tablespoons Flavor God Ranch seasoning GARNISH: ▢ 1/4 cup green onions sliced SERVING: ▢ Carnivore Crisps or pork rinds INSTRUCTIONS In a large bowl place the cubed chicken, cream cheese, sour cream, buffalo sauce, cheddar cheese, and Ranch seasoning. Stir until well combined. Taste and adjust seasoning to your liking. Transfer the dip to an 8 inch cast iron skillet. Top with the shredded mozzarella. Place on the smoker and smoke for 1 hour. Remove the dip from the smoker and top with sliced green onions. Serve with Carnivore Crisps! #football ##appetizer #buffalochicken #snacks #touchdown #smoker #traeger #traegernation #yum #EasyRecipe #snack #partyfood #chicken #dips #mariaemmerich #carnivorecrisps @Carnivore Crisps

Have you ever been told that eating too much protein will turn into sugar and throw you out of ketosis? That is flat out BAD advice! 🚫 We interviewed @tednaiman about energy metabolism. Learn the science and biology of where energy we eat (Carbs and Fat) go in the body. We also discussed insulin resistance, fasting, Protein Sparing Modified Fasting (PSMF), fasting glucose and insulin, what is the minimum fat per day you can eat, what women need for fat and dietary intake, and other biology topics. Find the full interview on my YouTube channel! 💪 #keto #ketodiet #psmf #protein #weightloss #biology #insulin #fasting #macros #knowledge #youtube #facts #mariaemmerich @Craig Emmerich

Have you ever been told that eating too much protein will turn into sugar and throw you out of ketosis? That is flat out BAD advice! 🚫 We interviewed @tednaiman about energy metabolism. Learn the science and biology of where energy we eat (Carbs and Fat) go in the body. We also discussed insulin resistance, fasting, Protein Sparing Modified Fasting (PSMF), fasting glucose and insulin, what is the minimum fat per day you can eat, what women need for fat and dietary intake, and other biology topics. Find the full interview on my YouTube channel! 💪 #keto #ketodiet #psmf #protein #weightloss #biology #insulin #fasting #macros #knowledge #youtube #facts #mariaemmerich @Craig Emmerich

Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them! 🐣 INGREDIENTS ▢ 3 large eggs ▢ 1/3 pound ground pork (or ground beef) ▢ 1/4 teaspoon Redmond Smoked Salt or plain salt (code MARIA15 to save) ▢ 1/3 cup Carnivore Crisps Chicken Flour (save with code MARIAEMMERICH) ▢ 1 large egg beaten INSTRUCTIONS To cook perfect soft-boiled eggs, fill a medium saucepan halfway with water and bring to a boil. Gently place the eggs in the boiling water and cook for 4 1/2 minutes. Remove the eggs from the water and place in ice water for 10-15 minutes. Once cool, carefully peel the eggs and set them aside. Preheat the oven to 425°F. In a medium bowl, mix the ground pork with the salt until well combined. Place one-third of the pork on a piece of parchment paper, and, using your hands, flatten it out into as thin a circle as possible. Place a soft-boiled egg in the center of the meat and wrap the meat up and around the egg using parchment paper to lift it over the egg. Secure it closed by pressing the meat together, being careful not to break open the egg. Place the beaten egg into a small bowl. Place the Carnivore Crisps Flour into another small bowl. Dip the pork wrapped eggs gently into the beaten egg, then into the Carnivore Crisp Flour. Use your hands to form a crust around each scotch egg. Place the eggs on a rimmed baking sheet, and bake for 20 minutes, or until the Carnivore Crisps flour is crisp and the pork is cooked through. To serve, slice each fried egg in half with a very sharp serrated knife. Place the halves, cut side up. Enjoy! #carnivore #worldcarnivoremonth #lowcarb #animalbased #eggs #scotchegg #carnivorediet #mealprep #dinner #zerocarb #protein #mariaemmerich @Carnivore Crisps

Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them! 🐣 INGREDIENTS ▢ 3 large eggs ▢ 1/3 pound ground pork (or ground beef) ▢ 1/4 teaspoon Redmond Smoked Salt or plain salt (code MARIA15 to save) ▢ 1/3 cup Carnivore Crisps Chicken Flour (save with code MARIAEMMERICH) ▢ 1 large egg beaten INSTRUCTIONS To cook perfect soft-boiled eggs, fill a medium saucepan halfway with water and bring to a boil. Gently place the eggs in the boiling water and cook for 4 1/2 minutes. Remove the eggs from the water and place in ice water for 10-15 minutes. Once cool, carefully peel the eggs and set them aside. Preheat the oven to 425°F. In a medium bowl, mix the ground pork with the salt until well combined. Place one-third of the pork on a piece of parchment paper, and, using your hands, flatten it out into as thin a circle as possible. Place a soft-boiled egg in the center of the meat and wrap the meat up and around the egg using parchment paper to lift it over the egg. Secure it closed by pressing the meat together, being careful not to break open the egg. Place the beaten egg into a small bowl. Place the Carnivore Crisps Flour into another small bowl. Dip the pork wrapped eggs gently into the beaten egg, then into the Carnivore Crisp Flour. Use your hands to form a crust around each scotch egg. Place the eggs on a rimmed baking sheet, and bake for 20 minutes, or until the Carnivore Crisps flour is crisp and the pork is cooked through. To serve, slice each fried egg in half with a very sharp serrated knife. Place the halves, cut side up. Enjoy! #carnivore #worldcarnivoremonth #lowcarb #animalbased #eggs #scotchegg #carnivorediet #mealprep #dinner #zerocarb #protein #mariaemmerich @Carnivore Crisps

Valentine’s Day is coming and many of you know that my Valentine LOVES Creme Brûlée! It is his favorite dessert so I thought I would create an extra special recipe for him and for all of you to try ❤️ INGREDIENTS ▢ 6 large egg yolks ▢ 6 tablespoons Natural Sweetener divided ▢ 2 1/2 cups heavy cream (or coconut milk if dairy free) ▢ 1 whole vanilla bean (or 1 tsp vanilla extract) ▢ 1 packet Chocolate Caramel LMNT (or chocolate raspberry LMNT) INSTRUCTIONS Preheat oven to 300 degrees F (150 degrees C). Place 5 ramekins into a large casserole dish and place water 1/2 way up the ramekins and set aside. Beat egg yolks and 4 tablespoons natural sweetener and packet of LMNT in a mixing bowl until thick and creamy. Place the coconut milk (or cream) into a saucepan and stir over low heat until it almost comes to boil. Add the vanilla bean seeds (scraping the seeds out from the vanilla bean) or extract and stir to combine. Slowly drizzle the hot coconut milk (or cream) into the egg yolk mixture; whisking continuously until combined. Pour into the prepared ramekins. Bake in preheated oven for 30 minutes or until the custards have just set and have a slight wiggle to them. Remove from oven and take them out of the hot water bath (otherwise they will continue to cook) and cool to room temperature. Refrigerate for 1 hour, or overnight. At this point you can freeze or refrigerate your creme brûlée until the day you want to serve. Preheat oven to broil OR use a creme brûlée torch. Sift the remaining sweetener evenly over custard. Place dish under broiler until sweetener melts, about 2 minutes. Watch carefully so as not to burn. Remove from heat and allow to cool. Refrigerate until custard is set again. Enjoy! #dessert #lmnt #cremebrulee #ValentinesDay #yum #Recipe #EasyRecipe #keto #sugarfree #ketodiet #ketorecipes #foodtiktok #mariaemmerich @Drink LMNT

Valentine’s Day is coming and many of you know that my Valentine LOVES Creme Brûlée! It is his favorite dessert so I thought I would create an extra special recipe for him and for all of you to try ❤️ INGREDIENTS ▢ 6 large egg yolks ▢ 6 tablespoons Natural Sweetener divided ▢ 2 1/2 cups heavy cream (or coconut milk if dairy free) ▢ 1 whole vanilla bean (or 1 tsp vanilla extract) ▢ 1 packet Chocolate Caramel LMNT (or chocolate raspberry LMNT) INSTRUCTIONS Preheat oven to 300 degrees F (150 degrees C). Place 5 ramekins into a large casserole dish and place water 1/2 way up the ramekins and set aside. Beat egg yolks and 4 tablespoons natural sweetener and packet of LMNT in a mixing bowl until thick and creamy. Place the coconut milk (or cream) into a saucepan and stir over low heat until it almost comes to boil. Add the vanilla bean seeds (scraping the seeds out from the vanilla bean) or extract and stir to combine. Slowly drizzle the hot coconut milk (or cream) into the egg yolk mixture; whisking continuously until combined. Pour into the prepared ramekins. Bake in preheated oven for 30 minutes or until the custards have just set and have a slight wiggle to them. Remove from oven and take them out of the hot water bath (otherwise they will continue to cook) and cool to room temperature. Refrigerate for 1 hour, or overnight. At this point you can freeze or refrigerate your creme brûlée until the day you want to serve. Preheat oven to broil OR use a creme brûlée torch. Sift the remaining sweetener evenly over custard. Place dish under broiler until sweetener melts, about 2 minutes. Watch carefully so as not to burn. Remove from heat and allow to cool. Refrigerate until custard is set again. Enjoy! #dessert #lmnt #cremebrulee #ValentinesDay #yum #Recipe #EasyRecipe #keto #sugarfree #ketodiet #ketorecipes #foodtiktok #mariaemmerich @Drink LMNT

My Carnivore Pizza Crust is going to blow your mind! 💥 Using a pizza stone or a cast iron pizza pan helps to crisp the crust up nicely. If you don’t have a pizza stone, you can use a baking sheet however the crust will not be as crispy as it would be with a stone. INGREDIENTS ▢ 1 pound extra lean ground chicken ▢ 1 large egg ▢ 2 tablespoons Further Food gelatin (code MARIAMINDBODY) ▢ 1 teaspoon Redmond Real salt (code MARIA15) TOPPINGS ▢ marinara/pizza sauce or my carnivore alfredo sauce ▢ mozzarella cheese shredded (omit if dairy free) ▢ sugar free bacon ▢ Butcherbox Italian Sausage OR Chorizo cooked ▢ ADD YOUR FAVORITE PIZZA TOPPINGS 🍕 INSTRUCTIONS Place a pizza stone in the cold oven, then turn on the oven to 425°F. (You can use a baking sheet, but a pizza stone will bake the bottom better.) Place the ground chicken in a large bowl. Add the egg, gelatin and salt. Use your hands to combine well. Grease a sheet of parchment paper and set it on an unrimmed baking sheet or pizza peel for easy transferring to the oven. Place the dough on the parchment paper and use your hands to form the mixture into a large round pizza about 12 inches in diameter or a 10-inch square pizza. Slide the piece of parchment with the crust onto the hot stone in the oven. Bake for 12-15 minutes or until the crust is turning light golden brown and the chicken is cooked through. Meanwhile prepare your desired toppings. Remove the pizza crust from the oven, top with sauce and favorite toppings. Place back into the oven for 15-20 minutes or until the cheese (if using) is melted. Remove from oven and serve. Enjoy! ❤️ #pizza #pizzalover #carnivore #mealprep #dinner #carnivorediet #yum #lowcarb #zerocarb #Recipe #recipes #yummy #mariaemmerich @Further Food

My Carnivore Pizza Crust is going to blow your mind! 💥 Using a pizza stone or a cast iron pizza pan helps to crisp the crust up nicely. If you don’t have a pizza stone, you can use a baking sheet however the crust will not be as crispy as it would be with a stone. INGREDIENTS ▢ 1 pound extra lean ground chicken ▢ 1 large egg ▢ 2 tablespoons Further Food gelatin (code MARIAMINDBODY) ▢ 1 teaspoon Redmond Real salt (code MARIA15) TOPPINGS ▢ marinara/pizza sauce or my carnivore alfredo sauce ▢ mozzarella cheese shredded (omit if dairy free) ▢ sugar free bacon ▢ Butcherbox Italian Sausage OR Chorizo cooked ▢ ADD YOUR FAVORITE PIZZA TOPPINGS 🍕 INSTRUCTIONS Place a pizza stone in the cold oven, then turn on the oven to 425°F. (You can use a baking sheet, but a pizza stone will bake the bottom better.) Place the ground chicken in a large bowl. Add the egg, gelatin and salt. Use your hands to combine well. Grease a sheet of parchment paper and set it on an unrimmed baking sheet or pizza peel for easy transferring to the oven. Place the dough on the parchment paper and use your hands to form the mixture into a large round pizza about 12 inches in diameter or a 10-inch square pizza. Slide the piece of parchment with the crust onto the hot stone in the oven. Bake for 12-15 minutes or until the crust is turning light golden brown and the chicken is cooked through. Meanwhile prepare your desired toppings. Remove the pizza crust from the oven, top with sauce and favorite toppings. Place back into the oven for 15-20 minutes or until the cheese (if using) is melted. Remove from oven and serve. Enjoy! ❤️ #pizza #pizzalover #carnivore #mealprep #dinner #carnivorediet #yum #lowcarb #zerocarb #Recipe #recipes #yummy #mariaemmerich @Further Food

My son LOVES cheesecake but I don’t always love going through the trouble of baking a cheesecake which is why I am in LOVE with my new no-bake Strawberry Cheesecake Bars! 🍓 INGREDIENTS ▢ 8 ounces cream cheese softened (or Kite Hill cream cheese if dairy free) ▢ 3 tablespoons powdered sweetener (I used allulose and 1 teaspoon stevia glycerite) ▢ 3 scoops Strawberry Equip Protein Powder (code MARIA to save) CHOCOLATE TOPPING ▢ 1 ounce unsweetened baking chocolate chopped fine ▢ 5 tablespoons butter (or butter flavored coconut oil) ▢ 3 tablespoons powdered natural sweetener (I used allulose and 1/2 teaspoon stevia glycerite) ▢ 1 scoop Chocolate Equip Protein Powder INSTRUCTIONS Place the softened cream cheese, sweetener, and protein powder in a large bowl and use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Place the mixture into the bottom of a parchment lined 8x8 inch baking dish. Place in the fridge while you make the chocolate topping. To make the topping, place the chopped chocolate and butter into a medium bowl. Heat in the microwave at 20 second increments and stirring in between until the chocolate is completely melted. Add the sweetener and prime protein. Use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Pour over the cheesecake layer. Place in fridge for 4 hours to set. Cut into 12 squares and serve. #dessert #cheesecake #nobake #EasyRecipes #keto #ketodiet #lowcarb #protein #cleaneating #ketorecipes #yum #strawberry #mariaemmerich @Craig Emmerich

My son LOVES cheesecake but I don’t always love going through the trouble of baking a cheesecake which is why I am in LOVE with my new no-bake Strawberry Cheesecake Bars! 🍓 INGREDIENTS ▢ 8 ounces cream cheese softened (or Kite Hill cream cheese if dairy free) ▢ 3 tablespoons powdered sweetener (I used allulose and 1 teaspoon stevia glycerite) ▢ 3 scoops Strawberry Equip Protein Powder (code MARIA to save) CHOCOLATE TOPPING ▢ 1 ounce unsweetened baking chocolate chopped fine ▢ 5 tablespoons butter (or butter flavored coconut oil) ▢ 3 tablespoons powdered natural sweetener (I used allulose and 1/2 teaspoon stevia glycerite) ▢ 1 scoop Chocolate Equip Protein Powder INSTRUCTIONS Place the softened cream cheese, sweetener, and protein powder in a large bowl and use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Place the mixture into the bottom of a parchment lined 8x8 inch baking dish. Place in the fridge while you make the chocolate topping. To make the topping, place the chopped chocolate and butter into a medium bowl. Heat in the microwave at 20 second increments and stirring in between until the chocolate is completely melted. Add the sweetener and prime protein. Use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Pour over the cheesecake layer. Place in fridge for 4 hours to set. Cut into 12 squares and serve. #dessert #cheesecake #nobake #EasyRecipes #keto #ketodiet #lowcarb #protein #cleaneating #ketorecipes #yum #strawberry #mariaemmerich @Craig Emmerich

You’ve GOT to try these Protein-Packed Brownies! Perfect for Valentine’s Day ❤️ INGREDIENTS PROTEIN BROWNIES: ▢ 10 large hard boiled eggs or scrambled eggs ▢ 1 cup Chocolate Equip Protein Powder (USE CODE MARIA to save) ▢ 3/4 cup powdered allulose ▢ 1 teaspoon stevia glycerite (optional) ▢ 1/4 cup unsweetened cocoa powder ▢ 2 tablespoons unsweetened full-fat coconut milk (or heavy cream) ▢ 1 teaspoon baking soda ▢ 2 large eggs ▢ 1 teaspoon vanilla extract CARAMEL TOPPING: ▢ 1/2 cup salted butter ▢ 1/2 cup powdered allulose ▢ 1/2 cup heavy cream CHOCOLATE TOPPING: ▢ 1/4 cup heavy cream ▢ 1 ounce unsweetened baking chocolate chopped fine ▢ 2 tablespoons powdered allulose ▢ 1/2 teaspoon stevia glycerite ▢ 1/4 teaspoon vanilla extract OPTIONAL TOPPINGS: ▢ chopped walnuts or pecans ▢ The Good Chocolate chopped into 1/4 inch pieces (code MARIA to save) INSTRUCTIONS Preheat oven to 350 degrees F. Place all the brownie ingredients into a blender and puree until very smooth. Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though. Remove from oven and cool for 10 minutes before topping with the caramel, walnuts and The Good Chocolate. CARAMEL TOPPING: To make the caramel, start by making brown butter. Place the butter into a sauce-pot and heat over medium high heat while whisking often. Heat until the butter froths and brown flecks appear. This is brown butter (tastes great on fish, chicken, anything really!). Slowly add the allulose and heavy cream. Whisk to combine. Heat over medium low heat for 4 minutes or until golden brown and thick. (To make it thicker, cook for 20-30 minutes). Remove from heat and once the brownies are cool enough, pour over the brownies. CHOCOLATE TOPPING: To make the chocolate topping, place the heavy cream into a saucepot and heat over medium high heat. Meanwhile, chop the chocolate fine. Once the cream is at a simmer, remove from heat and add the chopped chocolate, sweeteners and extract. Taste and adjust sweetness to your liking. Once the chocolate isn't too hot, drizzle over the caramel brownies. TOPPINGS: Top the caramel layered brownies with chopped walnuts and pieces of The Good Chocolate. Tastes great with my PSMF Ice cream! #dessert #brownies #ValentinesDay #Recipe #recipes #yummy #food #protein #lowcarb #keto #ketorecipes #ketodiet #mariaemmerich @Craig Emmerich

You’ve GOT to try these Protein-Packed Brownies! Perfect for Valentine’s Day ❤️ INGREDIENTS PROTEIN BROWNIES: ▢ 10 large hard boiled eggs or scrambled eggs ▢ 1 cup Chocolate Equip Protein Powder (USE CODE MARIA to save) ▢ 3/4 cup powdered allulose ▢ 1 teaspoon stevia glycerite (optional) ▢ 1/4 cup unsweetened cocoa powder ▢ 2 tablespoons unsweetened full-fat coconut milk (or heavy cream) ▢ 1 teaspoon baking soda ▢ 2 large eggs ▢ 1 teaspoon vanilla extract CARAMEL TOPPING: ▢ 1/2 cup salted butter ▢ 1/2 cup powdered allulose ▢ 1/2 cup heavy cream CHOCOLATE TOPPING: ▢ 1/4 cup heavy cream ▢ 1 ounce unsweetened baking chocolate chopped fine ▢ 2 tablespoons powdered allulose ▢ 1/2 teaspoon stevia glycerite ▢ 1/4 teaspoon vanilla extract OPTIONAL TOPPINGS: ▢ chopped walnuts or pecans ▢ The Good Chocolate chopped into 1/4 inch pieces (code MARIA to save) INSTRUCTIONS Preheat oven to 350 degrees F. Place all the brownie ingredients into a blender and puree until very smooth. Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though. Remove from oven and cool for 10 minutes before topping with the caramel, walnuts and The Good Chocolate. CARAMEL TOPPING: To make the caramel, start by making brown butter. Place the butter into a sauce-pot and heat over medium high heat while whisking often. Heat until the butter froths and brown flecks appear. This is brown butter (tastes great on fish, chicken, anything really!). Slowly add the allulose and heavy cream. Whisk to combine. Heat over medium low heat for 4 minutes or until golden brown and thick. (To make it thicker, cook for 20-30 minutes). Remove from heat and once the brownies are cool enough, pour over the brownies. CHOCOLATE TOPPING: To make the chocolate topping, place the heavy cream into a saucepot and heat over medium high heat. Meanwhile, chop the chocolate fine. Once the cream is at a simmer, remove from heat and add the chopped chocolate, sweeteners and extract. Taste and adjust sweetness to your liking. Once the chocolate isn't too hot, drizzle over the caramel brownies. TOPPINGS: Top the caramel layered brownies with chopped walnuts and pieces of The Good Chocolate. Tastes great with my PSMF Ice cream! #dessert #brownies #ValentinesDay #Recipe #recipes #yummy #food #protein #lowcarb #keto #ketorecipes #ketodiet #mariaemmerich @Craig Emmerich

This is a great way to make a dessert in no time! And they are so easy, your kids can make them! Seriously, if you want to get your kids off sugar and try new things, have them make the recipe with you. When they are a part of creating a meal or a dessert, they are more likely to try it and enjoy it! ❤️ INGREDIENTS ▢ 2 large eggs ▢ 1/4 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk) ▢ 1 packet Chocolate Raspberry LMNT (or any flavor) ▢ 1/4 cup unsweetened cocoa powder ▢ 1/4 cup powdered allulose (or erythritol) ▢ 1/2 teaspoon baking powder ▢ 1/2 teaspoon vanilla extract INSTRUCTIONS Place all the ingredients into a large bowl and stir well to combine. Grease 2 large coffee mugs. Divide the mixture evenly into each mug. Heat in the microwave for 90 seconds or until cooked through. Allow to cool slightly before serving. Enjoy! #lmnt #recipes #EasyRecipe #lowcarb #dessert #chocolate #chocolatelover #keto #ketodiet #ketorecipes #ValentinesDay #yum #yummy #mariaemmerich @Drink LMNT

This is a great way to make a dessert in no time! And they are so easy, your kids can make them! Seriously, if you want to get your kids off sugar and try new things, have them make the recipe with you. When they are a part of creating a meal or a dessert, they are more likely to try it and enjoy it! ❤️ INGREDIENTS ▢ 2 large eggs ▢ 1/4 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk) ▢ 1 packet Chocolate Raspberry LMNT (or any flavor) ▢ 1/4 cup unsweetened cocoa powder ▢ 1/4 cup powdered allulose (or erythritol) ▢ 1/2 teaspoon baking powder ▢ 1/2 teaspoon vanilla extract INSTRUCTIONS Place all the ingredients into a large bowl and stir well to combine. Grease 2 large coffee mugs. Divide the mixture evenly into each mug. Heat in the microwave for 90 seconds or until cooked through. Allow to cool slightly before serving. Enjoy! #lmnt #recipes #EasyRecipe #lowcarb #dessert #chocolate #chocolatelover #keto #ketodiet #ketorecipes #ValentinesDay #yum #yummy #mariaemmerich @Drink LMNT

Valentine’s Day is right around the corner! My Easy Chocolate Covered Strawberries are perfect for the occasion 🥰 #chocolate #ValentinesDay #dessert #strawberries #yum #EasyRecipe #Recipe #keto #sugarfree #ketodiet #mariaemmerich @The Good Chocolate

Valentine’s Day is right around the corner! My Easy Chocolate Covered Strawberries are perfect for the occasion 🥰 #chocolate #ValentinesDay #dessert #strawberries #yum #EasyRecipe #Recipe #keto #sugarfree #ketodiet #mariaemmerich @The Good Chocolate

I am on a group chat with a bunch of people that have been on my past retreats. Erin who came on my keto retreat in Greece and my retreat in Croatia gave me this wonderful idea for a carnivore congee recipe! 🥢 INGREDIENTS ▢ 8 large egg whites (liquid egg whites will work) ▢ 2/3 cup chicken broth (or beef broth) ▢ 1 tablespoon Further Food gelatin (code MARIAMINDBODY to save) ▢ 2 teaspoons fresh ginger grated ▢ 1/8 teaspoon Redmond Real salt OPTIONAL GARNISH: ▢ Thinly sliced green onion ▢ organic tamari sauce ▢ sesame oil INSTRUCTIONS In a small bowl, whisk together the egg whites, broth, gelatin, ginger and salt (or place everything into a blender and pulse until smooth). In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes. Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup additional chicken or beef broth if desired. Garnish with green onion, tamari sauce and sesame oil if desired. Best served fresh. #carnivore #carnivorediet #congee #protein #EasyRecipe #lowcarb #Recipe #foodtiktok #keto #ketodiet #mariaemmerich @Further Food

I am on a group chat with a bunch of people that have been on my past retreats. Erin who came on my keto retreat in Greece and my retreat in Croatia gave me this wonderful idea for a carnivore congee recipe! 🥢 INGREDIENTS ▢ 8 large egg whites (liquid egg whites will work) ▢ 2/3 cup chicken broth (or beef broth) ▢ 1 tablespoon Further Food gelatin (code MARIAMINDBODY to save) ▢ 2 teaspoons fresh ginger grated ▢ 1/8 teaspoon Redmond Real salt OPTIONAL GARNISH: ▢ Thinly sliced green onion ▢ organic tamari sauce ▢ sesame oil INSTRUCTIONS In a small bowl, whisk together the egg whites, broth, gelatin, ginger and salt (or place everything into a blender and pulse until smooth). In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes. Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup additional chicken or beef broth if desired. Garnish with green onion, tamari sauce and sesame oil if desired. Best served fresh. #carnivore #carnivorediet #congee #protein #EasyRecipe #lowcarb #Recipe #foodtiktok #keto #ketodiet #mariaemmerich @Further Food

Valentine’s Day is coming! What is better that an EASY and delicious no-bake dessert to serve to your Valentine? To be honest Kai and I do not love chocolate, but this cheesecake was super delicious! ❤️ INGREDIENTS CHOCOLATE CRUST: ▢ 3 1/2 tablespoons salted butter or coconut oil ▢ 1 1/2 ounces unsweetened baking chocolate chopped fine ▢ 1/3 cup powdered allulose ▢ 1 teaspoon stevia glycerite CHOCOLATE FILLING: ▢ 3/4 ounce unsweetened baking chocolate chopped fine ▢ 1 teaspoon salted butter ▢ 3 ounces cream cheese softened ▢ 3 tablespoons powdered allulose (plus 1/2 teaspoon stevia glycerite) ▢ 1 scoop Chocolate Equip Protein Powder ▢ 2 tablespoons heavy cream room temperature ▢ 1/2 teaspoon vanilla extract or chocolate extract OPTIONAL GARNISH: ▢ 1 bar The Good Chocolate chopped fine (use code MARIA to save) ▢ 2 tablespoons heavy cream INSTRUCTIONS Place all the ingredients for the crust into a medium heat-safe bowl. Heat in the microwave in 20 second increments and stir in between, keep heating for 20 seconds each time, until the chocolate is completely melted. Stir to combine everything well, then set in the fridge for 10 minutes so the dough is workable enough to hold shape. Press the crust dough into the bottom and part way up the sides of a 4-inch springform pan. Set in the fridge to harden while you make the filling. In another medium bowl, place the softened cream cheese, allulose, Equip prime protein and use a hand mixer to combine well. Mix in the melted chocolate until well combined. Add the cream and extract and combine until smooth. Taste and adjust sweetness to your liking. Pour over the cooled crust and place in the fridge for at least 5 hours or overnight to set. If desired, place the chopped The Good Chocolate into a small bowl and add heavy cream. Heat in the microwave in 15 second increments until completely melted and stir well to combine. Drizzle over the cheesecake. Enjoy! #chocolate #cheesecake #cake #nobake #chocolatelover #ValentinesDay #dessert #keto #ketodiet #lowcarb #yum #foodtiktok #Recipe #EasyRecipe #mariaemmerich @The Good Chocolate

Valentine’s Day is coming! What is better that an EASY and delicious no-bake dessert to serve to your Valentine? To be honest Kai and I do not love chocolate, but this cheesecake was super delicious! ❤️ INGREDIENTS CHOCOLATE CRUST: ▢ 3 1/2 tablespoons salted butter or coconut oil ▢ 1 1/2 ounces unsweetened baking chocolate chopped fine ▢ 1/3 cup powdered allulose ▢ 1 teaspoon stevia glycerite CHOCOLATE FILLING: ▢ 3/4 ounce unsweetened baking chocolate chopped fine ▢ 1 teaspoon salted butter ▢ 3 ounces cream cheese softened ▢ 3 tablespoons powdered allulose (plus 1/2 teaspoon stevia glycerite) ▢ 1 scoop Chocolate Equip Protein Powder ▢ 2 tablespoons heavy cream room temperature ▢ 1/2 teaspoon vanilla extract or chocolate extract OPTIONAL GARNISH: ▢ 1 bar The Good Chocolate chopped fine (use code MARIA to save) ▢ 2 tablespoons heavy cream INSTRUCTIONS Place all the ingredients for the crust into a medium heat-safe bowl. Heat in the microwave in 20 second increments and stir in between, keep heating for 20 seconds each time, until the chocolate is completely melted. Stir to combine everything well, then set in the fridge for 10 minutes so the dough is workable enough to hold shape. Press the crust dough into the bottom and part way up the sides of a 4-inch springform pan. Set in the fridge to harden while you make the filling. In another medium bowl, place the softened cream cheese, allulose, Equip prime protein and use a hand mixer to combine well. Mix in the melted chocolate until well combined. Add the cream and extract and combine until smooth. Taste and adjust sweetness to your liking. Pour over the cooled crust and place in the fridge for at least 5 hours or overnight to set. If desired, place the chopped The Good Chocolate into a small bowl and add heavy cream. Heat in the microwave in 15 second increments until completely melted and stir well to combine. Drizzle over the cheesecake. Enjoy! #chocolate #cheesecake #cake #nobake #chocolatelover #ValentinesDay #dessert #keto #ketodiet #lowcarb #yum #foodtiktok #Recipe #EasyRecipe #mariaemmerich @The Good Chocolate

When I was on my Keto Retreat to Thailand we took a boat to the small island of Phi Phi. We stayed at a charming hotel on the beach that had one restaurant that had the most beautiful view of the ocean. At the restaurant, my favorite meal was Tom Kha Gai. Actually, I had Tom Kha Pla (Gai means chicken, Pla means shrimp). I ate it daily and when I came home, I couldn’t wait to make it for my family! Tom Kha Gai is very easy to make. Tom means “to boil.” Kha means “galangal” (which is a type of ginger). Gai means “chicken.” It is often served over rice, but in Thailand we just skipped the rice, but now that I am home, I think it would be great over my carnivore rice! INGREDIENTS ▢ 1 teaspoon coconut oil ▢ 2 whole shallots quartered ▢ 1/2 pound mushrooms quartered ▢ 1 teaspoon Redmond Real salt divided ▢ 2 cups chicken broth (or beef broth which is what I had) ▢ 2 13.5 ounce can unsweetened full-fat coconut milk ▢ 2 stalks lemongrass pounded with the side of a knife and cut into 2-inch long pieces ▢ 3 1/4 inch slices galangal (or ginger) ▢ 6 makrut lime leaves (I ordered dried lime leaves from Amazon) ▢ 1 1/2 pounds boneless skinless chicken breasts cut into 1/2 inch chunks ▢ 2 medium tomatoes quartered ▢ 2 tablespoons Redboat fish sauce (or other sugar free fish sauce) ▢ Juice of 2 limes (4 tablespoons lime juice) ▢ 1/2 teaspoon stevia glycerite (optional and feel free to add more if desired) ▢ 1/2 cup Fresh cilantro leaves (optional) ▢ 2 Thai chilis sliced thin (OPTIONAL, I DO NOT ADD) INSTRUCTIONS Place the coconut oil into a large stock pot over medium heat. Add the shallots and mushrooms. Sprinkle with 1/4 teaspoon salt and saute for 3 minutes. Add the chicken broth, one can of the coconut milk, pieces of lemongrass, galangal and lime leaves. Heat to medium high heat and simmer for 5 to 10 minutes or until fragrant. Add the pieces of chicken (or shrimp) and cook until the chicken is cooked through and no longer pink (this will only take a few minutes.) Stir in the remaining coconut milk. Remove from heat and add the tomatoes, fish sauce, lime juice, stevia glycerite, cilantro (and chilis if you are crazy and like it spicy:). Remind your guests to not eat the lemongrass, lime leaves and galangal (ginger). Store extras in an airtight container in the fridge for up to 5 days (if it lasts that long!). To reheat, place into a saucepot over medium heat. Cook for a few minutes or heated to your liking. Can be enjoyed cold. #thailand #keto #ketodiet #lowcarb #sugarfree #protein #soup #comfortfood #EasyRecipe #mariaemmerichrecipe #mariaemmerich @Craig Emmerich

When I was on my Keto Retreat to Thailand we took a boat to the small island of Phi Phi. We stayed at a charming hotel on the beach that had one restaurant that had the most beautiful view of the ocean. At the restaurant, my favorite meal was Tom Kha Gai. Actually, I had Tom Kha Pla (Gai means chicken, Pla means shrimp). I ate it daily and when I came home, I couldn’t wait to make it for my family! Tom Kha Gai is very easy to make. Tom means “to boil.” Kha means “galangal” (which is a type of ginger). Gai means “chicken.” It is often served over rice, but in Thailand we just skipped the rice, but now that I am home, I think it would be great over my carnivore rice! INGREDIENTS ▢ 1 teaspoon coconut oil ▢ 2 whole shallots quartered ▢ 1/2 pound mushrooms quartered ▢ 1 teaspoon Redmond Real salt divided ▢ 2 cups chicken broth (or beef broth which is what I had) ▢ 2 13.5 ounce can unsweetened full-fat coconut milk ▢ 2 stalks lemongrass pounded with the side of a knife and cut into 2-inch long pieces ▢ 3 1/4 inch slices galangal (or ginger) ▢ 6 makrut lime leaves (I ordered dried lime leaves from Amazon) ▢ 1 1/2 pounds boneless skinless chicken breasts cut into 1/2 inch chunks ▢ 2 medium tomatoes quartered ▢ 2 tablespoons Redboat fish sauce (or other sugar free fish sauce) ▢ Juice of 2 limes (4 tablespoons lime juice) ▢ 1/2 teaspoon stevia glycerite (optional and feel free to add more if desired) ▢ 1/2 cup Fresh cilantro leaves (optional) ▢ 2 Thai chilis sliced thin (OPTIONAL, I DO NOT ADD) INSTRUCTIONS Place the coconut oil into a large stock pot over medium heat. Add the shallots and mushrooms. Sprinkle with 1/4 teaspoon salt and saute for 3 minutes. Add the chicken broth, one can of the coconut milk, pieces of lemongrass, galangal and lime leaves. Heat to medium high heat and simmer for 5 to 10 minutes or until fragrant. Add the pieces of chicken (or shrimp) and cook until the chicken is cooked through and no longer pink (this will only take a few minutes.) Stir in the remaining coconut milk. Remove from heat and add the tomatoes, fish sauce, lime juice, stevia glycerite, cilantro (and chilis if you are crazy and like it spicy:). Remind your guests to not eat the lemongrass, lime leaves and galangal (ginger). Store extras in an airtight container in the fridge for up to 5 days (if it lasts that long!). To reheat, place into a saucepot over medium heat. Cook for a few minutes or heated to your liking. Can be enjoyed cold. #thailand #keto #ketodiet #lowcarb #sugarfree #protein #soup #comfortfood #EasyRecipe #mariaemmerichrecipe #mariaemmerich @Craig Emmerich

My son Kai is a true Ethiopian! Most of you know that I no longer drink coffee, but Kai begs for it! I do not give it to him very much. But when I saw the opportunity to make homemade coffee ice cream without coffee, I had to jump at the chance to make him a special dessert! ➡️ Through tomorrow NEW customers save 25% on Equip with code MARIA INGREDIENTS ▢ 1 cup heavy cream (or full fat coconut milk) ▢ 1 cup unsweetened macadamia nut milk (or low fat boxed coconut milk) ▢ 5 large egg yolks ▢ 1/4 cup allulose ▢ 2 scoops Iced Coffee Equip Protein Powder (code MARIA to save) ▢ 1/8 teaspoon baking soda (optional) INSTRUCTIONS Place the heavy cream into a saucepan and heat over medium high heat until simmering. Meanwhile, place the macadamia nut milk and yolks into a blender and puree until light and fluffy. While the blender is running on low, slowly add the hot cream to the blender which will cook the yolks. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking. Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. Store in an airtight container in the freezer for up to a month. #icecream #coffee #coffeelover #homemade #sugarfree #keto #ketodiet #lowcarb #yum #protein #ValentinesDay #equipprimeprotein #mariaemmerich @Craig Emmerich

My son Kai is a true Ethiopian! Most of you know that I no longer drink coffee, but Kai begs for it! I do not give it to him very much. But when I saw the opportunity to make homemade coffee ice cream without coffee, I had to jump at the chance to make him a special dessert! ➡️ Through tomorrow NEW customers save 25% on Equip with code MARIA INGREDIENTS ▢ 1 cup heavy cream (or full fat coconut milk) ▢ 1 cup unsweetened macadamia nut milk (or low fat boxed coconut milk) ▢ 5 large egg yolks ▢ 1/4 cup allulose ▢ 2 scoops Iced Coffee Equip Protein Powder (code MARIA to save) ▢ 1/8 teaspoon baking soda (optional) INSTRUCTIONS Place the heavy cream into a saucepan and heat over medium high heat until simmering. Meanwhile, place the macadamia nut milk and yolks into a blender and puree until light and fluffy. While the blender is running on low, slowly add the hot cream to the blender which will cook the yolks. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking. Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. Store in an airtight container in the freezer for up to a month. #icecream #coffee #coffeelover #homemade #sugarfree #keto #ketodiet #lowcarb #yum #protein #ValentinesDay #equipprimeprotein #mariaemmerich @Craig Emmerich

Are you a chocoholic? 🍫🍫🍫 🚨Buy 1 bag of Equip Prime Protein CHOCOLATE get another flavor for 40% OFF (new and repeat customers)🚨 Now through February 21st. Get this amazing deal on Equip while it lasts! Use code MARIA ❤️ INGREDIENTS ▢ 1 1/2 cups unsweetened macadamia nut milk (or coconut milk for a thicker drink) Browned Butter ▢ 2 scoops Chocolate Equip Protein Powder ▢ 1 teaspoon vanilla extract (or coffee extract or mint extract) ▢ 1/8 teaspoon chocolate stevia (or stevia glycerite) ▢ 1/8 teaspoon Redmond Real salt INSTRUCTIONS Brown butter. Heat the almond milk in a sauce pot over high heat until simmering. Meanwhile place the chocolate Equip, vanilla, stevia and salt into a blender. Puree the mixture and while the blender is running over slow speed, pour the hot almond milk into the blender. Taste and adjust sweetness to your liking. Garnish with whipped cream if desired! Enjoy! #chocolate #hotchocolate #chocolatelover #comfortfood #sweaterweather #equip #equipprimeprotein #EasyRecipe #keto #ketodiet #yum #mariaemmerich

Are you a chocoholic? 🍫🍫🍫 🚨Buy 1 bag of Equip Prime Protein CHOCOLATE get another flavor for 40% OFF (new and repeat customers)🚨 Now through February 21st. Get this amazing deal on Equip while it lasts! Use code MARIA ❤️ INGREDIENTS ▢ 1 1/2 cups unsweetened macadamia nut milk (or coconut milk for a thicker drink) Browned Butter ▢ 2 scoops Chocolate Equip Protein Powder ▢ 1 teaspoon vanilla extract (or coffee extract or mint extract) ▢ 1/8 teaspoon chocolate stevia (or stevia glycerite) ▢ 1/8 teaspoon Redmond Real salt INSTRUCTIONS Brown butter. Heat the almond milk in a sauce pot over high heat until simmering. Meanwhile place the chocolate Equip, vanilla, stevia and salt into a blender. Puree the mixture and while the blender is running over slow speed, pour the hot almond milk into the blender. Taste and adjust sweetness to your liking. Garnish with whipped cream if desired! Enjoy! #chocolate #hotchocolate #chocolatelover #comfortfood #sweaterweather #equip #equipprimeprotein #EasyRecipe #keto #ketodiet #yum #mariaemmerich

My son Kai and I love to watch Master Chef together and on that show they had a souffle challenge. Ever since, Kai wanted me to make a keto souffle and he rated it very high on “Kai’s Taste Test” on our YouTube video! To make my delicious Nutella Souffle without flour, almond flour or coconut flour, I used Further Food Hazelnut Collagen! Save with code MARIAMINDBODY ❤️ INGREDIENTS ▢ 1/3 cup Natural Sweetener (or Allulose, plus more for dusting) ▢ 4 large eggs divided ▢ 2 ounces unsweetened baking chocolate melted ▢ 1/4 cup Further Food Hazelnut Collagen ▢ 1 teaspoon vanilla extract (or almond extract) ▢ 1 pinch cream of tartar ▢ 1 pinch Redmond Real Salt INSTRUCTIONS Preheat oven to 350º F. Grease 4 6-ounce ramekins with coconut oil spray. Set ramekins on a baking sheet. Place natural sweetener and egg yolks in a medium mixing bowl. Beat with a hand mixer until the sweetener is dissolved and the mixture is thick and yellow. Slowly stir in melted chocolate, collagen and vanilla. In a separate clean mixing bowl or in a stand mixer bowl, use clean beaters, whip together the egg whites, cream of tartar, and sea salt until soft peaks form. Fold half of the egg white mixture into chocolate mixture to lighten. Then gently fold in the remaining egg white mixture. Divide mixture among the prepared ramekins. Bake for 11-15 minutes or until the edges should be set, but the centers should still jiggle slightly. Enjoy! #dessert #souffle #chocolate #nutella #ValentinesDay #keto #ketorecipes #ketodiet #yum #protein #sugarfree #collagen #mariaemmerich @Further Food

My son Kai and I love to watch Master Chef together and on that show they had a souffle challenge. Ever since, Kai wanted me to make a keto souffle and he rated it very high on “Kai’s Taste Test” on our YouTube video! To make my delicious Nutella Souffle without flour, almond flour or coconut flour, I used Further Food Hazelnut Collagen! Save with code MARIAMINDBODY ❤️ INGREDIENTS ▢ 1/3 cup Natural Sweetener (or Allulose, plus more for dusting) ▢ 4 large eggs divided ▢ 2 ounces unsweetened baking chocolate melted ▢ 1/4 cup Further Food Hazelnut Collagen ▢ 1 teaspoon vanilla extract (or almond extract) ▢ 1 pinch cream of tartar ▢ 1 pinch Redmond Real Salt INSTRUCTIONS Preheat oven to 350º F. Grease 4 6-ounce ramekins with coconut oil spray. Set ramekins on a baking sheet. Place natural sweetener and egg yolks in a medium mixing bowl. Beat with a hand mixer until the sweetener is dissolved and the mixture is thick and yellow. Slowly stir in melted chocolate, collagen and vanilla. In a separate clean mixing bowl or in a stand mixer bowl, use clean beaters, whip together the egg whites, cream of tartar, and sea salt until soft peaks form. Fold half of the egg white mixture into chocolate mixture to lighten. Then gently fold in the remaining egg white mixture. Divide mixture among the prepared ramekins. Bake for 11-15 minutes or until the edges should be set, but the centers should still jiggle slightly. Enjoy! #dessert #souffle #chocolate #nutella #ValentinesDay #keto #ketorecipes #ketodiet #yum #protein #sugarfree #collagen #mariaemmerich @Further Food

Yum! Comfort food without the carbs! 🍽️ INGREDIENTS -1 pound Italian sausage -¾ pound grass-fed ground beef -1/2 small onion, chopped -2 cloves garlic, minced -4 cups no sugar marinara sauce -16 oz. ricotta cheese -1 egg -½ tsp REDMOND REAL sea salt -12 ounces mozzarella cheese, sliced -¾ Cup Parmesan cheese -Thinly sliced organic deli Chicken Breast (protein noodles) (16 slices or about 8 ounces) INSTRUCTIONS Preheat oven to 425 degrees. In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until well browned. Stir in marinara sauce. In a mixing bowl, combine ricotta cheese with egg, and 1/2 tsp salt. To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9×13 inch baking dish. Arrange chicken breast slices over meat sauce. Spread with one half of the ricotta cheese mixture. Top with a third of mozzarella cheese slices. Spoon 1 1/2 cups meat sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese. Cover with foil: to prevent sticking, either spray foil with cooking spray or make sure the foil does not touch the cheese. Bake for 25 minutes. Remove foil, and bake an additional 25 minutes. Cool for 15 minutes before serving. Makes 8 servings. #comfortfood #Lasagna #lowcarb #yummy #foodtiktok #mealprep #dinner #italianfood #EasyRecipe #cleaneating #mariaemmerich @Primal Kitchen Foods

Yum! Comfort food without the carbs! 🍽️ INGREDIENTS -1 pound Italian sausage -¾ pound grass-fed ground beef -1/2 small onion, chopped -2 cloves garlic, minced -4 cups no sugar marinara sauce -16 oz. ricotta cheese -1 egg -½ tsp REDMOND REAL sea salt -12 ounces mozzarella cheese, sliced -¾ Cup Parmesan cheese -Thinly sliced organic deli Chicken Breast (protein noodles) (16 slices or about 8 ounces) INSTRUCTIONS Preheat oven to 425 degrees. In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until well browned. Stir in marinara sauce. In a mixing bowl, combine ricotta cheese with egg, and 1/2 tsp salt. To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9×13 inch baking dish. Arrange chicken breast slices over meat sauce. Spread with one half of the ricotta cheese mixture. Top with a third of mozzarella cheese slices. Spoon 1 1/2 cups meat sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese. Cover with foil: to prevent sticking, either spray foil with cooking spray or make sure the foil does not touch the cheese. Bake for 25 minutes. Remove foil, and bake an additional 25 minutes. Cool for 15 minutes before serving. Makes 8 servings. #comfortfood #Lasagna #lowcarb #yummy #foodtiktok #mealprep #dinner #italianfood #EasyRecipe #cleaneating #mariaemmerich @Primal Kitchen Foods

Looking for cute lunch ideas for your little one? Check out my Bento section in my Sugar Free Kids Cookbook! 💖 I poured my heart into this book. Your whole family will love it! #kids #sugarfree #bento #lunch #lunchtime #keto #ketodiet #lowcarb #healthy #cleaneating #mealprep #healthyeating #victorybelt #mariaemmerichrecipe #mariaemmerich @Victory Belt Publishing Inc.

Looking for cute lunch ideas for your little one? Check out my Bento section in my Sugar Free Kids Cookbook! 💖 I poured my heart into this book. Your whole family will love it! #kids #sugarfree #bento #lunch #lunchtime #keto #ketodiet #lowcarb #healthy #cleaneating #mealprep #healthyeating #victorybelt #mariaemmerichrecipe #mariaemmerich @Victory Belt Publishing Inc.

Equip Prime Protein is my FAVORITE new product! It tastes delicious, is extremely versatile, and has a complete amino acid profile so you can count it towards your protein goal! Right now EVERYONE saves 25% with code MARIA 👉 https://www.equipfoods.com/maria #SugarFree #protein #keto #ketodiet #equip #mariaemmerich #ad @Craig Emmerich

Want to get your kids to eat keto? Smother everything in my delicious dairy free Ranch Dressing! 😂 Seriously, my kids love my dairy free Ranch Dressing and so do I! I love a simple grilled hamburger (or my Juicy Lucy) with my Ranch Dressing! INGREDIENTS ▢ 1 cup Primal Kitchen mayonnaise (code MARIA to save) ▢ ¾ cup Kettle and Fire chicken or beef bone broth (code KETOADAPTED to save) ▢ ½ tsp dried chives ▢ ½ tsp dried parsley ▢ ½ tsp dried dill weed ▢ ¼ tsp garlic powder ▢ ¼ tsp onion powder ▢ ⅛ tsp Redmond Real salt (code MARIA15 to save) ▢ ⅛ tsp ground black pepper INSTRUCTIONS Place all the ingredients into a medium bowl and stir well with a fork until well combined. Cover and refrigerate for 2 hours before serving (it will thicken as it rests). Store in an airtight container in the fridge for up to 5 days. Enjoy! 🥰 #ranch #ranchdressing #dressing #EasyRecipe #dairyfree #Recipe #keto #ketodiet #lowcarb #ketorecipes #Foodie #mariaemmerichrecipe #mariaemmerich @Primal Kitchen Foods

Want to get your kids to eat keto? Smother everything in my delicious dairy free Ranch Dressing! 😂 Seriously, my kids love my dairy free Ranch Dressing and so do I! I love a simple grilled hamburger (or my Juicy Lucy) with my Ranch Dressing! INGREDIENTS ▢ 1 cup Primal Kitchen mayonnaise (code MARIA to save) ▢ ¾ cup Kettle and Fire chicken or beef bone broth (code KETOADAPTED to save) ▢ ½ tsp dried chives ▢ ½ tsp dried parsley ▢ ½ tsp dried dill weed ▢ ¼ tsp garlic powder ▢ ¼ tsp onion powder ▢ ⅛ tsp Redmond Real salt (code MARIA15 to save) ▢ ⅛ tsp ground black pepper INSTRUCTIONS Place all the ingredients into a medium bowl and stir well with a fork until well combined. Cover and refrigerate for 2 hours before serving (it will thicken as it rests). Store in an airtight container in the fridge for up to 5 days. Enjoy! 🥰 #ranch #ranchdressing #dressing #EasyRecipe #dairyfree #Recipe #keto #ketodiet #lowcarb #ketorecipes #Foodie #mariaemmerichrecipe #mariaemmerich @Primal Kitchen Foods

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