Did you know making your own oil of oregano at home is not only simple but incredibly beneficial? Let’s clear up a common misconception first: Oregano essential oil is NOT the same as oil of oregano! Essential oils are highly concentrated and should NEVER be consumed. Oil of oregano, on the other hand, is a diluted infusion that’s safe for oral or topical use when prepared correctly. Here’s why oil of oregano is a powerhouse: Who can take it: Adults looking to boost immunity, improve digestion, or fight colds and flu. Who shouldn’t take it: Pregnant or breastfeeding women, children, and anyone with oregano allergies. Always consult your healthcare provider first. The secret ingredient? Carvacrol! This natural phenol in oregano has antibacterial, antiviral, antifungal, and anti-inflammatory properties. It supports gut health, boosts immunity, and helps fight off respiratory issues. How long does it take? To get a potent infusion rich in carvacrol, steep oregano in carrier oil for 2–4 weeks. The longer the infusion, the stronger the benefits! How to take it: Dilute a few drops in water or juice and take it orally, or mix it with a carrier oil for safe topical use. Save this post and try making your own batch at home. Let’s embrace nature’s remedies, one drop at a time!
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