maternalmemoirs hashtag performance

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Season with your heart Curry chicken Curry powder Adobo seasoning All-purpose seasoning Onion powder Garlic powder Paprika Black pepper Salt Green seasoning Brown Stew Chicken Adobo seasoning All-purpose seasoning Onion powder Garlic powder Paprika Black pepper Salt Green seasoning Grace browning Fried Chicken Back Adobo seasoning All-purpose seasoning Onion powder Garlic powder Paprika Black pepper Salt Green seasoning Thyme powder Rosemary powder Basil powder Oregano powder Celery seed powder Egg powder Later in the cooking process, I'll add: Curry Chicken Onions Scallions Garlic Allspice berries Thyme Scotch bonnet pepper Chicken stock Ginger root Large diced potatoes Brown Stew chicken Onions Scallions Garlic Allspice berries Thyme Chicken stock Bell peppers Scotch bonnet pepper Large diced potatoes, optional Carrots Ginger root Bay leaf Tad bit of ketchup Fried Chicken Backs Fry oil seasoning Onion Scallion Garlic Allspice berries Thyme Scotch bonnet pepper #maternalmemoirs #jamaicanfood #jamaicancuisine #caribbeanfood #fypシ #cooking #jamaicantiktok

Season with your heart Curry chicken Curry powder Adobo seasoning All-purpose seasoning Onion powder Garlic powder Paprika Black pepper Salt Green seasoning Brown Stew Chicken Adobo seasoning All-purpose seasoning Onion powder Garlic powder Paprika Black pepper Salt Green seasoning Grace browning Fried Chicken Back Adobo seasoning All-purpose seasoning Onion powder Garlic powder Paprika Black pepper Salt Green seasoning Thyme powder Rosemary powder Basil powder Oregano powder Celery seed powder Egg powder Later in the cooking process, I'll add: Curry Chicken Onions Scallions Garlic Allspice berries Thyme Scotch bonnet pepper Chicken stock Ginger root Large diced potatoes Brown Stew chicken Onions Scallions Garlic Allspice berries Thyme Chicken stock Bell peppers Scotch bonnet pepper Large diced potatoes, optional Carrots Ginger root Bay leaf Tad bit of ketchup Fried Chicken Backs Fry oil seasoning Onion Scallion Garlic Allspice berries Thyme Scotch bonnet pepper #maternalmemoirs #jamaicanfood #jamaicancuisine #caribbeanfood #fypシ #cooking #jamaicantiktok

The mother of vinegar, also known as the SCOBY (Symbiotic Culture of Bacteria and Yeast), is a powerful tool in natural health and wellness. If you’re into homemade vinegar or fermented drinks like kombucha, you’ve likely heard of this magical substance. But what exactly is it, and why should you care? The mother of vinegar is a thick, jelly-like substance rich in probiotics, enzymes, and beneficial bacteria. It’s created during the fermentation process and contains all the essential nutrients that make raw vinegar so powerful. Whether it’s apple cider vinegar, white vinegar, or even homemade kombucha, the mother is where all the health benefits are concentrated. Benefits of the Mother of Vinegar • Supports Gut Health: Full of probiotics that help balance your gut microbiome. • Boosts Digestion: Improves digestion and reduces bloating naturally. • Strengthens the Immune System: The antioxidants and enzymes help the body fight inflammation. • Promotes Healthy Skin: Reduces acne, balances skin pH, and acts as a natural toner. • Aids in detoxification: Helps flush toxins from the body. How to Use It: 1️⃣ For Digestion & Health: Add a tablespoon of raw vinegar (with the mother) to warm water before meals. 2️⃣ In Skincare: Use diluted vinegar as a facial toner to help balance your skin’s pH and reduce breakouts. 3️⃣ Cleaning: A natural disinfectant! Add vinegar with the mother to your DIY cleaning solutions for an eco-friendly and chemical-free cleaner. 4️⃣ In Fermentation: Use it to start your own vinegar or kombucha batch at home. Whether you're drinking it, applying it to your skin, or using it to ferment your next project, the mother of vinegar is a must-have staple in your natural living routine. Want to know more about making your own vinegar at home and its full range of uses? Comment down below 😊 #naturalwellness #fypシ #vinegarbenefits #scoby #guthealth #fermentedfoods #holistichealth #DIYvinegar #cleaneating #nontoxicliving #maternalmemoirs #homemaderemedies #skincarewithvinegar #fermentationtips #probioticpower

The mother of vinegar, also known as the SCOBY (Symbiotic Culture of Bacteria and Yeast), is a powerful tool in natural health and wellness. If you’re into homemade vinegar or fermented drinks like kombucha, you’ve likely heard of this magical substance. But what exactly is it, and why should you care? The mother of vinegar is a thick, jelly-like substance rich in probiotics, enzymes, and beneficial bacteria. It’s created during the fermentation process and contains all the essential nutrients that make raw vinegar so powerful. Whether it’s apple cider vinegar, white vinegar, or even homemade kombucha, the mother is where all the health benefits are concentrated. Benefits of the Mother of Vinegar • Supports Gut Health: Full of probiotics that help balance your gut microbiome. • Boosts Digestion: Improves digestion and reduces bloating naturally. • Strengthens the Immune System: The antioxidants and enzymes help the body fight inflammation. • Promotes Healthy Skin: Reduces acne, balances skin pH, and acts as a natural toner. • Aids in detoxification: Helps flush toxins from the body. How to Use It: 1️⃣ For Digestion & Health: Add a tablespoon of raw vinegar (with the mother) to warm water before meals. 2️⃣ In Skincare: Use diluted vinegar as a facial toner to help balance your skin’s pH and reduce breakouts. 3️⃣ Cleaning: A natural disinfectant! Add vinegar with the mother to your DIY cleaning solutions for an eco-friendly and chemical-free cleaner. 4️⃣ In Fermentation: Use it to start your own vinegar or kombucha batch at home. Whether you're drinking it, applying it to your skin, or using it to ferment your next project, the mother of vinegar is a must-have staple in your natural living routine. Want to know more about making your own vinegar at home and its full range of uses? Comment down below 😊 #naturalwellness #fypシ #vinegarbenefits #scoby #guthealth #fermentedfoods #holistichealth #DIYvinegar #cleaneating #nontoxicliving #maternalmemoirs #homemaderemedies #skincarewithvinegar #fermentationtips #probioticpower

Adding a frozen cucumber Gua Sha can transform your skincare in ways you never thought possible. Here's why you need to add them to your routine ASAP! The cooling effect of frozen cucumbers is perfect for soothing inflammation, reducing redness, and calming irritated skin. Plus, they're great for those stubborn under-eye bags and dark circles we all battle and let's not forget the puffiness. It gets rid of that too. Rich in antioxidants like vitamin C and caffeic acid, cucumbers brighten your complexion and fight dullness while their hydrating properties keep your skin plump and glowing. And if you're struggling with acne, the anti-inflammatory and pore-tightening benefits make frozen cucumbers a must-try. Pro tip from a Skincare Junkie: Slice your cucumbers, freeze them, and gently massage them onto your face for an instant at-home spa treatment. Once you're done with your treatment slice away the part you used and refreeze the cucumbers for another routine. After a week or so you'll start to notice a difference. Let me know in the comments if you’ve tried this hack or are excited to give it a go! 💬👇🏽 #skincarejunkie #skincare #maternalmemoirs #fypシ #cucumberskincare #facemask #skincarehack #guasha #cucumberguasha #acneproneskin

Adding a frozen cucumber Gua Sha can transform your skincare in ways you never thought possible. Here's why you need to add them to your routine ASAP! The cooling effect of frozen cucumbers is perfect for soothing inflammation, reducing redness, and calming irritated skin. Plus, they're great for those stubborn under-eye bags and dark circles we all battle and let's not forget the puffiness. It gets rid of that too. Rich in antioxidants like vitamin C and caffeic acid, cucumbers brighten your complexion and fight dullness while their hydrating properties keep your skin plump and glowing. And if you're struggling with acne, the anti-inflammatory and pore-tightening benefits make frozen cucumbers a must-try. Pro tip from a Skincare Junkie: Slice your cucumbers, freeze them, and gently massage them onto your face for an instant at-home spa treatment. Once you're done with your treatment slice away the part you used and refreeze the cucumbers for another routine. After a week or so you'll start to notice a difference. Let me know in the comments if you’ve tried this hack or are excited to give it a go! 💬👇🏽 #skincarejunkie #skincare #maternalmemoirs #fypシ #cucumberskincare #facemask #skincarehack #guasha #cucumberguasha #acneproneskin

Thirteen years with you, my Love Thirteen years have come and gone. Yet, with you, it feels like the dawn. Of a love so deep, so true, so rare. A bond unshaken by life's wear. From the first "I do" to this very day. You’ve held my heart in every way. Through laughter, tears, and dreams we’ve shared. You’ve shown me love beyond compare. You're my calm when storms arise. My constant under ever-changing skies. With every glance, with every touch. You remind me why I love you so much. It’s in the little things you do. The quiet moments shared by two. It’s in your smile, your steady hand. The way beside you, I can stand. Thirteen years, yet it feels so new. Each day, I find more reasons to love you. Here’s to the past, the now, and what’s near. To forever with you, my love, my dear. Happy anniversary, my heart, my best friend. Here’s to a love that will never end. #maternalmemoirs #marriedtok #weddinganniversary #married #couplestiktok #fypシ #Love #happyanniversary #couples #interraciallove #loveatfirstsight #marriedcouple

Thirteen years with you, my Love Thirteen years have come and gone. Yet, with you, it feels like the dawn. Of a love so deep, so true, so rare. A bond unshaken by life's wear. From the first "I do" to this very day. You’ve held my heart in every way. Through laughter, tears, and dreams we’ve shared. You’ve shown me love beyond compare. You're my calm when storms arise. My constant under ever-changing skies. With every glance, with every touch. You remind me why I love you so much. It’s in the little things you do. The quiet moments shared by two. It’s in your smile, your steady hand. The way beside you, I can stand. Thirteen years, yet it feels so new. Each day, I find more reasons to love you. Here’s to the past, the now, and what’s near. To forever with you, my love, my dear. Happy anniversary, my heart, my best friend. Here’s to a love that will never end. #maternalmemoirs #marriedtok #weddinganniversary #married #couplestiktok #fypシ #Love #happyanniversary #couples #interraciallove #loveatfirstsight #marriedcouple

DIY Black Rice Face Mask Recipe Hydration, glow, and pore-tightening magic all in one. Ingredients: 5–8 cups water ½ cup black rice 1 tsp activated charcoal ¼ cup plain yogurt Instructions: • Thoroughly rinse rice under cold water. • Add the rinsed rice and water to a pot. Bring it to a boil, then reduce the heat to low and simmer until the rice is soft. Add more water as needed while simmering. • Cool the rice completely. • In a blender, combine the cooked rice, rice water, activated charcoal, and yogurt. Blend until you achieve a smooth, creamy consistency. It will thicken as it rests. • Transfer the mixture to an airtight container. Label and date it for easy use. • Apply the mask every night or every other night before bed for best results. • Defrost as needed for fresh applications. How to Use: • Apply the black rice mask evenly to your face. • Leave it on for 15–20 minutes before bed. • Rinse thoroughly with lukewarm water. • Pat your face dry and follow up with your favorite moisturizer. • Use consistently and watch your skin transform over time. hello, glow! Storage: • The black rice face mask will last about 5–7 days in an airtight container in the refrigerator. For longer storage, freeze it in portions and thaw as needed to maintain its freshness and effectiveness. Note: This mask helps brighten skin, minimize pores, reduce dark spots, and lock in hydration for a plump, dewy complexion. #blackricebeauty #skincare #skincarejunkie #facialmasks #skincareroutine #facialspa #blackricemask #skincaretips #maternalmemoirs

DIY Black Rice Face Mask Recipe Hydration, glow, and pore-tightening magic all in one. Ingredients: 5–8 cups water ½ cup black rice 1 tsp activated charcoal ¼ cup plain yogurt Instructions: • Thoroughly rinse rice under cold water. • Add the rinsed rice and water to a pot. Bring it to a boil, then reduce the heat to low and simmer until the rice is soft. Add more water as needed while simmering. • Cool the rice completely. • In a blender, combine the cooked rice, rice water, activated charcoal, and yogurt. Blend until you achieve a smooth, creamy consistency. It will thicken as it rests. • Transfer the mixture to an airtight container. Label and date it for easy use. • Apply the mask every night or every other night before bed for best results. • Defrost as needed for fresh applications. How to Use: • Apply the black rice mask evenly to your face. • Leave it on for 15–20 minutes before bed. • Rinse thoroughly with lukewarm water. • Pat your face dry and follow up with your favorite moisturizer. • Use consistently and watch your skin transform over time. hello, glow! Storage: • The black rice face mask will last about 5–7 days in an airtight container in the refrigerator. For longer storage, freeze it in portions and thaw as needed to maintain its freshness and effectiveness. Note: This mask helps brighten skin, minimize pores, reduce dark spots, and lock in hydration for a plump, dewy complexion. #blackricebeauty #skincare #skincarejunkie #facialmasks #skincareroutine #facialspa #blackricemask #skincaretips #maternalmemoirs

Every herb in this tea blend is intentionally selected to help address the unique challenges women with PCOS face. Let’s break it down: 1. Chamomile: Calms stress and supports restful sleep because balanced hormones start with reduced cortisol. 2. Yarrow: Eases menstrual irregularities and heavy periods while supporting overall uterine health. 3. Fennel: Decreases estrogen dominance, increases progesterone, and protects uterine tissue. A hormone-balancer powerhouse. 4. Spearmint: Helps reduce androgens (acne and facial hair) while promoting hormonal balance. 5. Ginger Root: Reduces inflammation and improves insulin sensitivity. A must-have for managing PCOS. 6. Black Cohosh: Regulates cycles and eases hormonal imbalance symptoms like mood swings and hot flashes. 7. Cinnamon Bark: Keeps blood sugar stable and insulin in check while adding a warming spice to your cup. 8. Raspberry Tea Leaves: Tones the uterus and supports reproductive health. Great for menstrual and fertility support. 9. Dandelion Root + Leaves: Detoxifies the liver, promoting hormone regulation and overall balance. 10. Licorice Root: Balances cortisol, reduces inflammation, and helps with mild androgen excess. 11. Turmeric: Anti-inflammatory queen that supports hormone detox and liver health. 12. Lady’s Mantle: Regulates cycles, eases cramps, and supports uterine health. A true women’s herb. 13. Motherwort: Reduces stress, regulates periods, and promotes a calm, healthy reproductive system. 14. Chasteberry (Vitex): The ultimate hormone regulator! It supports the pituitary gland to balance progesterone and estrogen, reduces PMS symptoms, and regulates irregular cycles. BALANCED PCOS Herbal Tea Ingredients 1 tbsp Chasteberry 1 tbsp Chamomile 1 tbsp Yarrow 1 tbsp Fennel 2 tbsp Spearmint 1 tbsp Ginger Root 1 tbsp Black Cohosh 2 Cinnamon Bark 1 tbsp Raspberry Tea Leaves: 1 tbsp each Dandelion Root and Leaves 1 tbsp Licorice Root 1 tbsp Turmeric 1 tbsp Lady's Mantle 1 tbsp Motherwort #maternalmemoirs #pcos #uterinefibroids #wellness #herbalism #holistichealth #homeapothecary #fypシ #pcosproblems #rootmedicine #herbalremedies #fibroids #myomectomy #jamaicantiktok

Every herb in this tea blend is intentionally selected to help address the unique challenges women with PCOS face. Let’s break it down: 1. Chamomile: Calms stress and supports restful sleep because balanced hormones start with reduced cortisol. 2. Yarrow: Eases menstrual irregularities and heavy periods while supporting overall uterine health. 3. Fennel: Decreases estrogen dominance, increases progesterone, and protects uterine tissue. A hormone-balancer powerhouse. 4. Spearmint: Helps reduce androgens (acne and facial hair) while promoting hormonal balance. 5. Ginger Root: Reduces inflammation and improves insulin sensitivity. A must-have for managing PCOS. 6. Black Cohosh: Regulates cycles and eases hormonal imbalance symptoms like mood swings and hot flashes. 7. Cinnamon Bark: Keeps blood sugar stable and insulin in check while adding a warming spice to your cup. 8. Raspberry Tea Leaves: Tones the uterus and supports reproductive health. Great for menstrual and fertility support. 9. Dandelion Root + Leaves: Detoxifies the liver, promoting hormone regulation and overall balance. 10. Licorice Root: Balances cortisol, reduces inflammation, and helps with mild androgen excess. 11. Turmeric: Anti-inflammatory queen that supports hormone detox and liver health. 12. Lady’s Mantle: Regulates cycles, eases cramps, and supports uterine health. A true women’s herb. 13. Motherwort: Reduces stress, regulates periods, and promotes a calm, healthy reproductive system. 14. Chasteberry (Vitex): The ultimate hormone regulator! It supports the pituitary gland to balance progesterone and estrogen, reduces PMS symptoms, and regulates irregular cycles. BALANCED PCOS Herbal Tea Ingredients 1 tbsp Chasteberry 1 tbsp Chamomile 1 tbsp Yarrow 1 tbsp Fennel 2 tbsp Spearmint 1 tbsp Ginger Root 1 tbsp Black Cohosh 2 Cinnamon Bark 1 tbsp Raspberry Tea Leaves: 1 tbsp each Dandelion Root and Leaves 1 tbsp Licorice Root 1 tbsp Turmeric 1 tbsp Lady's Mantle 1 tbsp Motherwort #maternalmemoirs #pcos #uterinefibroids #wellness #herbalism #holistichealth #homeapothecary #fypシ #pcosproblems #rootmedicine #herbalremedies #fibroids #myomectomy #jamaicantiktok

Roasted Turkey Stock Recipe Ingredients: 15-20 lbs turkey bones and giblets 2 tbsp olive oil Salt and black pepper to taste ½ cup water or white wine 4 celery stalks, chopped 2 carrots, chopped 2 onions, quartered 4 cloves garlic, smashed 1 oz fresh thyme 1 oz fresh rosemary ½ bunch fresh sage 1 bunch fresh parsley 3 bay leaves 1 tbsp allspice berries 1 tbsp black peppercorns Instructions: • Preheat the oven to 400°F (200°C). • Season turkey bones and giblets with salt and black pepper, then rub them with olive oil. Spread them evenly on a sheet tray. • Roast for 50-60 minutes, turning once halfway through, until lightly golden brown. • Transfer the roasted bones and giblets to a large stockpot. • Add carrots, onions, garlic, celery, thyme, rosemary, sage, parsley, bay leaves, allspice berries, and black peppercorns. • Deglaze the roastjng pan by pouring ½ cup of water or white wine into the sheet tray. Scrape up any browned bits using a rubber spatula or tongs, then pour the mixture into the stockpot. • Fill the pot with water, leaving about 1-2 inches of space from the top. • Bring to a boil over high heat, then reduce to a low simmer. Let it simmer uncovered for 4 hours, skimming off any foam or impurities that rise to the top. • Cool slightly, then strain the stock through a fine mesh sieve into a clean container. • Let the stock cool completely. Transfer to a freezer-safe container and refrigerate uncovered. Once the fat solidifies on top, use a spoon to remove it. • Freeze in labeled containers or ice cube trays for portioned use. Storage Notes: • Refrigerator: Store in an airtight container for up to 5 days. • Freezer: Freeze for up to 6 months. Pro Tips: • Why roast the bones? Roasting enhances the depth of flavor, giving the stock a rich, golden color. Non-roasted bones produce a lighter, more delicate broth. • For a more concentrated stock: Simmer longer or reduce after straining. • Use ice cube trays: Freeze small portions for easy use in sauces, soups, stews, and gravies. #turkeystock #chickenstock #turkeybroth #chickenbroth #maternalmemoirs #fypシ #roastedturkeystock

Roasted Turkey Stock Recipe Ingredients: 15-20 lbs turkey bones and giblets 2 tbsp olive oil Salt and black pepper to taste ½ cup water or white wine 4 celery stalks, chopped 2 carrots, chopped 2 onions, quartered 4 cloves garlic, smashed 1 oz fresh thyme 1 oz fresh rosemary ½ bunch fresh sage 1 bunch fresh parsley 3 bay leaves 1 tbsp allspice berries 1 tbsp black peppercorns Instructions: • Preheat the oven to 400°F (200°C). • Season turkey bones and giblets with salt and black pepper, then rub them with olive oil. Spread them evenly on a sheet tray. • Roast for 50-60 minutes, turning once halfway through, until lightly golden brown. • Transfer the roasted bones and giblets to a large stockpot. • Add carrots, onions, garlic, celery, thyme, rosemary, sage, parsley, bay leaves, allspice berries, and black peppercorns. • Deglaze the roastjng pan by pouring ½ cup of water or white wine into the sheet tray. Scrape up any browned bits using a rubber spatula or tongs, then pour the mixture into the stockpot. • Fill the pot with water, leaving about 1-2 inches of space from the top. • Bring to a boil over high heat, then reduce to a low simmer. Let it simmer uncovered for 4 hours, skimming off any foam or impurities that rise to the top. • Cool slightly, then strain the stock through a fine mesh sieve into a clean container. • Let the stock cool completely. Transfer to a freezer-safe container and refrigerate uncovered. Once the fat solidifies on top, use a spoon to remove it. • Freeze in labeled containers or ice cube trays for portioned use. Storage Notes: • Refrigerator: Store in an airtight container for up to 5 days. • Freezer: Freeze for up to 6 months. Pro Tips: • Why roast the bones? Roasting enhances the depth of flavor, giving the stock a rich, golden color. Non-roasted bones produce a lighter, more delicate broth. • For a more concentrated stock: Simmer longer or reduce after straining. • Use ice cube trays: Freeze small portions for easy use in sauces, soups, stews, and gravies. #turkeystock #chickenstock #turkeybroth #chickenbroth #maternalmemoirs #fypシ #roastedturkeystock

Breaking down a whole turkey is one of the most satisfying things to do in the kitchen, and I’m taking you through the entire process step by step! If you’ve ever wanted to break down a turkey at home but weren’t sure where to start, this guide is for you. First, we start with the leg quarters, making a precise cut along the joint and popping them out for an easy separation. Then, I move on to the wings, finding the natural break at the joint so they come off cleanly... perfect for roasting or frying! Next, I tackle the backbone, using my knife to cut along both sides and remove it. (Pro tip: Save this for a rich homemade stock!) Finally, we finish with the breast, carefully slicing along the breastbone to get two beautiful turkey breasts, perfect for roasting, grilling, or even cutting into cutlets. Breaking down a whole turkey at home isn’t just satisfying it’s cost-effective, gives you total control over your cuts, and helps you get the most out of every part of the bird. And the best part? I’ll be turning this turkey into three incredible recipes that you don’t want to miss! Stay tuned for what’s next! Would you try breaking down a turkey at home? Let me know in the comments! ⬇️💬 #turkeybreakdown #jamaicantiktok #CookingHacks #mealprep #homevooking #turkeyrecipes #fypシ #poultrybutchery #turkey #maternalmemoirs #foodtips #cookinglikeapro

Breaking down a whole turkey is one of the most satisfying things to do in the kitchen, and I’m taking you through the entire process step by step! If you’ve ever wanted to break down a turkey at home but weren’t sure where to start, this guide is for you. First, we start with the leg quarters, making a precise cut along the joint and popping them out for an easy separation. Then, I move on to the wings, finding the natural break at the joint so they come off cleanly... perfect for roasting or frying! Next, I tackle the backbone, using my knife to cut along both sides and remove it. (Pro tip: Save this for a rich homemade stock!) Finally, we finish with the breast, carefully slicing along the breastbone to get two beautiful turkey breasts, perfect for roasting, grilling, or even cutting into cutlets. Breaking down a whole turkey at home isn’t just satisfying it’s cost-effective, gives you total control over your cuts, and helps you get the most out of every part of the bird. And the best part? I’ll be turning this turkey into three incredible recipes that you don’t want to miss! Stay tuned for what’s next! Would you try breaking down a turkey at home? Let me know in the comments! ⬇️💬 #turkeybreakdown #jamaicantiktok #CookingHacks #mealprep #homevooking #turkeyrecipes #fypシ #poultrybutchery #turkey #maternalmemoirs #foodtips #cookinglikeapro

Breastfeeding has been one of the most rewarding yet challenging journeys of my motherhood experience. As an exclusive breastfeeding mom, I’ve learned so much about maintaining my milk supply, nourishing my body, and creating a routine that works for both me and my baby. Here are some of the ways I increased my milk supply naturally, from staying hydrated and replenishing electrolytes to using my @Momcozy milk collectors to save every drop! Hydration is key! I drank 2 gallons of water daily and added coconut water + @Liquidiv to keep my electrolytes balanced. Milk collectors over nursing pads – game changer! I collected up to 16 oz of extra milk daily without even trying. A good pump matters – The Momcozy M5 hands-free pump gave me flexibility while keeping my supply strong. Consistency is everything – I stuck to a 2-hour pumping routine with power pumping sessions in between. Comfort & relaxation make a difference – A cozy nursing space and comfortable nursing clothes made breastfeeding so much easier. Patience & self-care – Some days were tough, but reminding myself that I was doing my best helped me push through. Oh, and let’s not forget the lactation-friendly recipes that helped fuel my supply: lactation cookies, Jamaican oats porridge, and a powerful herbal tea blend! To all the breastfeeding mamas out there. Keep going, trust your body, and don’t be afraid to try different things to see what works for you! 🩵💓 Comment below if you’ve tried any of these or have your own milk supply tips to share! ⬇️💬 #breastfeedingtips #momlife #MomsofTikTok #breastfeedingjourney #milksupply #momcozy #lactationboost #newmom #breastfeedingsupport #momhacks #postpartumjourney #babyfeeding #nursingmom #firsttimemom #maternalmemoirs

Breastfeeding has been one of the most rewarding yet challenging journeys of my motherhood experience. As an exclusive breastfeeding mom, I’ve learned so much about maintaining my milk supply, nourishing my body, and creating a routine that works for both me and my baby. Here are some of the ways I increased my milk supply naturally, from staying hydrated and replenishing electrolytes to using my @Momcozy milk collectors to save every drop! Hydration is key! I drank 2 gallons of water daily and added coconut water + @Liquidiv to keep my electrolytes balanced. Milk collectors over nursing pads – game changer! I collected up to 16 oz of extra milk daily without even trying. A good pump matters – The Momcozy M5 hands-free pump gave me flexibility while keeping my supply strong. Consistency is everything – I stuck to a 2-hour pumping routine with power pumping sessions in between. Comfort & relaxation make a difference – A cozy nursing space and comfortable nursing clothes made breastfeeding so much easier. Patience & self-care – Some days were tough, but reminding myself that I was doing my best helped me push through. Oh, and let’s not forget the lactation-friendly recipes that helped fuel my supply: lactation cookies, Jamaican oats porridge, and a powerful herbal tea blend! To all the breastfeeding mamas out there. Keep going, trust your body, and don’t be afraid to try different things to see what works for you! 🩵💓 Comment below if you’ve tried any of these or have your own milk supply tips to share! ⬇️💬 #breastfeedingtips #momlife #MomsofTikTok #breastfeedingjourney #milksupply #momcozy #lactationboost #newmom #breastfeedingsupport #momhacks #postpartumjourney #babyfeeding #nursingmom #firsttimemom #maternalmemoirs

Clearing drafts. There's no recipe for this, but this was one of my go to dish when I was pregnant with my son 🩵 #maternalmemoirs #fypシ #foryoupage #pregnancymeals #pregnant #momcontent

Clearing drafts. There's no recipe for this, but this was one of my go to dish when I was pregnant with my son 🩵 #maternalmemoirs #fypシ #foryoupage #pregnancymeals #pregnant #momcontent

You’re officially a toddler mom. Life is louder, messier, and more beautiful than ever. These tiny moments are fleeting, but the love grows bigger every day. 🩵 #toddlermomlife #momlife #maternalmemoirs #boymom #toddlermom #momtok #MomsofTikTok

You’re officially a toddler mom. Life is louder, messier, and more beautiful than ever. These tiny moments are fleeting, but the love grows bigger every day. 🩵 #toddlermomlife #momlife #maternalmemoirs #boymom #toddlermom #momtok #MomsofTikTok

Banana hemp seed bread for toddlers made with sprouted spelt flour for extra nutrition! This soft, nutrient-dense bread is perfect for little hands and packed with healthy fats, fiber, and plant-based protein. Hemp seeds provide essential omega-3 and omega-6 fatty acids for brain development, while flax seeds support digestion and heart health. Using sprouted spelt flour makes this bread easier to digest and enhances nutrient absorption. A wholesome, naturally sweetened treat your toddler will love! Banana Hemp Seed Muffins with Sprouted Spelt Flour Ingredients: 3 ripe bananas 3 eggs 1 ¾ cups sprouted spelt flour ¼ cup hemp seeds ¼ cup flax meal ¼ cup raw honey ⅓ cup melted butter 2 tsp vanilla extract 1 tsp mixed spice or cinnamon ¼ tsp salt ¼ tsp baking soda Instructions: 1. Preheat the oven to 350°F (175°C). 2. In a large bowl, whisk together the sprouted spelt flour, hemp seeds, flax meal, mixed spice (or cinnamon), salt, and baking soda until well combined. 3. In a separate bowl, whisk the eggs and set aside. 4. Peel and mash the bananas until smooth, leaving no lumps. Stir in the whisked eggs. 5. Add the honey and vanilla extract to the banana mixture and mix well. 6. Pour the wet ingredients into the bowl of dry ingredients. Avoid overmixing. 7. Gently fold in the melted butter until the batter just comes together, making sure no dry spots remain. 8. Lightly grease a muffin pan. Fill each cup with ¼ cup of batter. 9. Bake for 20 minutes or until a toothpick inserted in the center comes out clean. 10. Let cool for a few minutes before serving. Enjoy! These nutrient-packed muffins are perfect for toddlers and make a great grab-and-go snack! Notes • Why I Strain My Eggs: I always strain my eggs before adding them to the batter to remove any chalaza (the thick white strand) and ensure a smooth, uniform texture in the muffins. This step helps create a more delicate crumb, especially when baking for toddlers. • Mixing Tip: Avoid overmixing the batter once you combine the wet and dry ingredients. Overmixing can lead to a dense texture instead of a soft, moist muffin. • Storage: These muffins can be stored in an airtight container at room temperature for up to 2 days or refrigerated for up to a week. They also freeze well, just thaw before serving! Let me know if you try this recipe! 😊 #toddler #maternalmemoirs #boymom #sahm #momlife #motherhood #snacks #bananamuffins #babyfood #toddlermealsideas #babyrecipes #blw

Banana hemp seed bread for toddlers made with sprouted spelt flour for extra nutrition! This soft, nutrient-dense bread is perfect for little hands and packed with healthy fats, fiber, and plant-based protein. Hemp seeds provide essential omega-3 and omega-6 fatty acids for brain development, while flax seeds support digestion and heart health. Using sprouted spelt flour makes this bread easier to digest and enhances nutrient absorption. A wholesome, naturally sweetened treat your toddler will love! Banana Hemp Seed Muffins with Sprouted Spelt Flour Ingredients: 3 ripe bananas 3 eggs 1 ¾ cups sprouted spelt flour ¼ cup hemp seeds ¼ cup flax meal ¼ cup raw honey ⅓ cup melted butter 2 tsp vanilla extract 1 tsp mixed spice or cinnamon ¼ tsp salt ¼ tsp baking soda Instructions: 1. Preheat the oven to 350°F (175°C). 2. In a large bowl, whisk together the sprouted spelt flour, hemp seeds, flax meal, mixed spice (or cinnamon), salt, and baking soda until well combined. 3. In a separate bowl, whisk the eggs and set aside. 4. Peel and mash the bananas until smooth, leaving no lumps. Stir in the whisked eggs. 5. Add the honey and vanilla extract to the banana mixture and mix well. 6. Pour the wet ingredients into the bowl of dry ingredients. Avoid overmixing. 7. Gently fold in the melted butter until the batter just comes together, making sure no dry spots remain. 8. Lightly grease a muffin pan. Fill each cup with ¼ cup of batter. 9. Bake for 20 minutes or until a toothpick inserted in the center comes out clean. 10. Let cool for a few minutes before serving. Enjoy! These nutrient-packed muffins are perfect for toddlers and make a great grab-and-go snack! Notes • Why I Strain My Eggs: I always strain my eggs before adding them to the batter to remove any chalaza (the thick white strand) and ensure a smooth, uniform texture in the muffins. This step helps create a more delicate crumb, especially when baking for toddlers. • Mixing Tip: Avoid overmixing the batter once you combine the wet and dry ingredients. Overmixing can lead to a dense texture instead of a soft, moist muffin. • Storage: These muffins can be stored in an airtight container at room temperature for up to 2 days or refrigerated for up to a week. They also freeze well, just thaw before serving! Let me know if you try this recipe! 😊 #toddler #maternalmemoirs #boymom #sahm #momlife #motherhood #snacks #bananamuffins #babyfood #toddlermealsideas #babyrecipes #blw

Living with uterine fibroids or PCOS can feel like a never-ending battle, but I've found relief in nature’s remedies. This dandelion, burdock root, motherwort, and black walnut cleanse is a gentle but powerful way to support your reproductive health. Here’s why these herbs work: Dandelion Root: Supports liver detox, aiding hormonal balance. Burdock Root: Cleanses the blood and reduces inflammation. Motherwort: Soothes the uterus and promotes cycle regularity. Black Walnut: Cleanses the gut and promotes digestive health. This blend has been a lifesaver for me in reducing symptoms and feeling more in control of my body. Whether you’re struggling with fibroids, PCOS, or simply looking for a natural way to reset, this is worth exploring. Reminder: Consult with your healthcare provider before trying any new herbal remedies. Tag a friend who needs this, and let’s start the conversation about natural healing. #maternalmemoirs #herbalist #herbalhealing #herbaltok #naturalremedies #detox #pcosawareness #fibroidfighter #uterinehealth #herbaldetox #hormonalbalance #fypシ #holistichealth #plantmedicine #wellnessjourney #rootmedicine #healthandwellness #reproductivehealth

Living with uterine fibroids or PCOS can feel like a never-ending battle, but I've found relief in nature’s remedies. This dandelion, burdock root, motherwort, and black walnut cleanse is a gentle but powerful way to support your reproductive health. Here’s why these herbs work: Dandelion Root: Supports liver detox, aiding hormonal balance. Burdock Root: Cleanses the blood and reduces inflammation. Motherwort: Soothes the uterus and promotes cycle regularity. Black Walnut: Cleanses the gut and promotes digestive health. This blend has been a lifesaver for me in reducing symptoms and feeling more in control of my body. Whether you’re struggling with fibroids, PCOS, or simply looking for a natural way to reset, this is worth exploring. Reminder: Consult with your healthcare provider before trying any new herbal remedies. Tag a friend who needs this, and let’s start the conversation about natural healing. #maternalmemoirs #herbalist #herbalhealing #herbaltok #naturalremedies #detox #pcosawareness #fibroidfighter #uterinehealth #herbaldetox #hormonalbalance #fypシ #holistichealth #plantmedicine #wellnessjourney #rootmedicine #healthandwellness #reproductivehealth

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