Kyra

mealinspo hashtag performance

#mealinspo showcases creative meal ideas, inspiring home cooks to experiment with flavors. Users share diverse recipes, cooking techniques, and presentation tips, making healthy eating exciting and accessible for everyone. Join the culinary adventure!
so many good ones lately HEHE 🤭 #dinnerinspo #healthydinner #dinnerslately #ratingthings #mealinspo #healthyrecipes #healthyliving #glutenfree #dairyfree #mealplan #wholefoodsdiet #highprotein #proteinpacked #dinnerinspo
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so many good ones lately HEHE 🤭 #dinnerinspo #healthydinner #dinnerslately #ratingthings #mealinspo #healthyrecipes #healthyliving #glutenfree #dairyfree #mealplan #wholefoodsdiet #highprotein #proteinpacked #dinnerinspo
recipes in my bio 💗👨‍🍳 #cooking #cookingathometiktoktv #mealideas #mealinspo #DinnerIdeas #dinnertok #cookingtiktok #foryou #explorepage #fyp
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recipes in my bio 💗👨‍🍳 #cooking #cookingathometiktoktv #mealideas #mealinspo #DinnerIdeas #dinnertok #cookingtiktok #foryou #explorepage #fyp
I hit the jackpot at Costco today lol #costcofinds #highprotein #highproteinsnacks #bonebroth #animalbased #animalbaseddiet #mealinspo #mealprep #personaltrainer
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I hit the jackpot at Costco today lol #costcofinds #highprotein #highproteinsnacks #bonebroth #animalbased #animalbaseddiet #mealinspo #mealprep #personaltrainer
My family's Chinese food order for tonight! So much yummy food 😍🍽️🙌 #chinesefood #chinesefoodlover #chinesefoodorder #food #Foodie #foodvideo #foodorder #familymeal #meal #mealinspo
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My family's Chinese food order for tonight! So much yummy food 😍🍽️🙌 #chinesefood #chinesefoodlover #chinesefoodorder #food #Foodie #foodvideo #foodorder #familymeal #meal #mealinspo
aaand were back with the wieiads 🥞🥒🧘🏼‍♀️🍓 #wieiad #wieiadrealistic #whatieatinaday #recipes #mealinspo #foodtiktok
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aaand were back with the wieiads 🥞🥒🧘🏼‍♀️🍓 #wieiad #wieiadrealistic #whatieatinaday #recipes #mealinspo #foodtiktok
recipes all in bio & on ¡NSTA!🥩🍤🥘🍋 7 dinner ideas! #DinnerIdeas #EasyRecipe #mealinspo #highprotein #healthyrecipes #fyp #lunchideas #quickrecipes #fory #traderjoes #foodinspo #foodtiktok #creatorsearchinsights
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recipes all in bio & on ¡NSTA!🥩🍤🥘🍋 7 dinner ideas! #DinnerIdeas #EasyRecipe #mealinspo #highprotein #healthyrecipes #fyp #lunchideas #quickrecipes #fory #traderjoes #foodinspo #foodtiktok #creatorsearchinsights
I never expected to love meat from plants so much!! @Impossible Foods made plant-based eating so so good. I’m obsessed. #cookimpossible #cooktok #recipeideas #mealinspo #meatlessrecipes #ImpossibleFoods #ImpossiblePartner
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I never expected to love meat from plants so much!! @Impossible Foods made plant-based eating so so good. I’m obsessed. #cookimpossible #cooktok #recipeideas #mealinspo #meatlessrecipes #ImpossibleFoods #ImpossiblePartner
Replying to @Halle Walker comment meal ideas plz so we make all our meals at home this week😅👀 recipes are over on the other app!! #whatweatefordinner #whatweate #pregnancytiktok #pregnant #ftm #firsttimeparents #dinnervlog #dinnerseries #dinnersfortwo #eatwithus #wieiad #mealsfortwo #mealinspo #mealinspiration #whattomakefordinner
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Replying to @Halle Walker comment meal ideas plz so we make all our meals at home this week😅👀 recipes are over on the other app!! #whatweatefordinner #whatweate #pregnancytiktok #pregnant #ftm #firsttimeparents #dinnervlog #dinnerseries #dinnersfortwo #eatwithus #wieiad #mealsfortwo #mealinspo #mealinspiration #whattomakefordinner
Steak Salad Sundays Part 50: Orange vibes steak salad with a blood orange ginger vinaigrette For the Salad: 1 cup mixed greens 1 cup arugula Blood orange slices Mandarin slices Grapefruit slices Shredded carrots Diced orange bell pepper Mint Crispy sriracha ramen Chili roasted pistachios Orange goat cheese mixture Blood orange ginger vinaigrette For the dressing: ¼ cup olive oil 1 tbsp rice wine vinegar 2 cloves garlic, minced 1 tbsp dijon mustard 1 tbsp honey 1 tsp grated ginger Juice of ½ blood orange 2 tbsp green onion or chives, diced Salt and pepper, to taste For the goat cheese: I used the orange blossom honey goat cheese from @Laura Chenel and added some additional orange zest and flaky salt For the ramen: I got a pack of plain ramen and broke it up into small bite size pieces. I sauteed over medium heat in a little bit of avocado oil and sriracha, mixing up until well coated and the ramen starts to get a little toasted. #steaksaladsundays #steaksaladsunday #steaksalad #dinner #cooking #mealinspo #Recipe #salad #steak #grilling #citrus
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Steak Salad Sundays Part 50: Orange vibes steak salad with a blood orange ginger vinaigrette For the Salad: 1 cup mixed greens 1 cup arugula Blood orange slices Mandarin slices Grapefruit slices Shredded carrots Diced orange bell pepper Mint Crispy sriracha ramen Chili roasted pistachios Orange goat cheese mixture Blood orange ginger vinaigrette For the dressing: ¼ cup olive oil 1 tbsp rice wine vinegar 2 cloves garlic, minced 1 tbsp dijon mustard 1 tbsp honey 1 tsp grated ginger Juice of ½ blood orange 2 tbsp green onion or chives, diced Salt and pepper, to taste For the goat cheese: I used the orange blossom honey goat cheese from @Laura Chenel and added some additional orange zest and flaky salt For the ramen: I got a pack of plain ramen and broke it up into small bite size pieces. I sauteed over medium heat in a little bit of avocado oil and sriracha, mixing up until well coated and the ramen starts to get a little toasted. #steaksaladsundays #steaksaladsunday #steaksalad #dinner #cooking #mealinspo #Recipe #salad #steak #grilling #citrus
SHEET PAN TERIYAKI CHICKEN 🍗🥦🍚 Tonight’s dinner is quick, healthy, and tastes just like takeout! 🍽️ This recipe is from my new meal planning app, Planned which has over 250 high-protein, healthy meals to help make healthy eating delicious and stress-free! 🙌 This recipe makes 3-4 servings: What you need: - 1 cup rice - 2 cups water - 1/2 cup soy sauce or coconut aminos - 2 tbsp honey - 2 tbsp rice vinegar (I forgot to say this in the video!) - 1 tsp sesame oil - 2 tsp minced garlic - 2 tsp tsp minced ginger - 1/2 tbsp cornstarch - 1 tbsp water - 4 cups broccoli florets - 1 tbsp olive oil - 6-8 boneless, skinless chicken thighs - Sesame seeds & diced green onions How to make it: - Preheat oven to 400F. - Add rice and water to a saucepan, cover with a lid, and bring to a boil. Once it is boiling, turn heat down to low and simmer until the water is absorbed (or use a rice cooker). - In a small saucepan combine soy sauce, honey, rice vinegar, sesame oil, garlic and ginger and bring to a boil. - Turn the heat down to a simmer. Mix together cornstarch and water until smooth, then slowly add to the saucepan while whisking the sauce. Simmer for 2-3 mins whisking often until the sauce thickens. Remove from heat and set aside. - Pour 1/3 of the teriyaki sauce into a small bowl to save for later. - Add broccoli florets to a large sheet pan and toss in 1 tbsp olive oil. Drizzle on about 1/3 the teriyaki sauce and toss to coat. Push to one side of the pan. - Add chicken thighs and spoon the last 1/3 of the teriyaki sauce over the top. - Bake for 30-35 mins, tossing the broccoli and flipping the chicken halfway. Once the chicken is fully cooked remove from oven and sprinkle with sesame seeds. - Serve over rice, garnish with green onion and the remaining teriyaki sauce and enjoy! 🫶 #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #teriyakichicken #highprotein #chickenrecipe
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SHEET PAN TERIYAKI CHICKEN 🍗🥦🍚 Tonight’s dinner is quick, healthy, and tastes just like takeout! 🍽️ This recipe is from my new meal planning app, Planned which has over 250 high-protein, healthy meals to help make healthy eating delicious and stress-free! 🙌 This recipe makes 3-4 servings: What you need: - 1 cup rice - 2 cups water - 1/2 cup soy sauce or coconut aminos - 2 tbsp honey - 2 tbsp rice vinegar (I forgot to say this in the video!) - 1 tsp sesame oil - 2 tsp minced garlic - 2 tsp tsp minced ginger - 1/2 tbsp cornstarch - 1 tbsp water - 4 cups broccoli florets - 1 tbsp olive oil - 6-8 boneless, skinless chicken thighs - Sesame seeds & diced green onions How to make it: - Preheat oven to 400F. - Add rice and water to a saucepan, cover with a lid, and bring to a boil. Once it is boiling, turn heat down to low and simmer until the water is absorbed (or use a rice cooker). - In a small saucepan combine soy sauce, honey, rice vinegar, sesame oil, garlic and ginger and bring to a boil. - Turn the heat down to a simmer. Mix together cornstarch and water until smooth, then slowly add to the saucepan while whisking the sauce. Simmer for 2-3 mins whisking often until the sauce thickens. Remove from heat and set aside. - Pour 1/3 of the teriyaki sauce into a small bowl to save for later. - Add broccoli florets to a large sheet pan and toss in 1 tbsp olive oil. Drizzle on about 1/3 the teriyaki sauce and toss to coat. Push to one side of the pan. - Add chicken thighs and spoon the last 1/3 of the teriyaki sauce over the top. - Bake for 30-35 mins, tossing the broccoli and flipping the chicken halfway. Once the chicken is fully cooked remove from oven and sprinkle with sesame seeds. - Serve over rice, garnish with green onion and the remaining teriyaki sauce and enjoy! 🫶 #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #teriyakichicken #highprotein #chickenrecipe
I need these iced coffee glasses in every color now I think #whatieatianday #wieiad #fyp #foryou #healthyfood #food #mealinspo #healthyeats #healthybreakfast #healthylunch #healthydinner #fitness #healthysnack #recipes #EasyRecipes #healthyrecipes
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I need these iced coffee glasses in every color now I think #whatieatianday #wieiad #fyp #foryou #healthyfood #food #mealinspo #healthyeats #healthybreakfast #healthylunch #healthydinner #fitness #healthysnack #recipes #EasyRecipes #healthyrecipes
ngl I make this so often that I just eyeball everything but here is the recipe for my iconic french toast (it’s literally my comfort meal) also macros at the end!! #lowcaloriedessert #protein #mealinspo
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ngl I make this so often that I just eyeball everything but here is the recipe for my iconic french toast (it’s literally my comfort meal) also macros at the end!! #lowcaloriedessert #protein #mealinspo
last one of the year !!!! So crazy 🥹 #dinnersthisweek #mealplan #DinnerIdeas #dinnerinspo #mealinspo #healthyrecipes #dairyfree #glutenfree #75hardmeals #75hardrecipes #dinnerfortwo #dinners #healthylifestyle
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last one of the year !!!! So crazy 🥹 #dinnersthisweek #mealplan #DinnerIdeas #dinnerinspo #mealinspo #healthyrecipes #dairyfree #glutenfree #75hardmeals #75hardrecipes #dinnerfortwo #dinners #healthylifestyle
Tacos Al Pastor 🌮 Follow me on IG: Cookingwithbree__ for more recipes before TikTok gets banned 💔 What you need: 2lbs Pork 7 Chile Guajillo 2 Chile Anchos 4 Garlic Cloves Half Onion Achiote Rojo Chicken Bouillon Black Pepper Juice from 2 Oranges (Or pineapple juice) Let marinate for 2-3 hours 👩🏻‍🍳💗 #EasyRecipe #DinnerIdeas #fypage #mexicanfood #tacosalpastor #mealinspo #tacos
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Tacos Al Pastor 🌮 Follow me on IG: Cookingwithbree__ for more recipes before TikTok gets banned 💔 What you need: 2lbs Pork 7 Chile Guajillo 2 Chile Anchos 4 Garlic Cloves Half Onion Achiote Rojo Chicken Bouillon Black Pepper Juice from 2 Oranges (Or pineapple juice) Let marinate for 2-3 hours 👩🏻‍🍳💗 #EasyRecipe #DinnerIdeas #fypage #mexicanfood #tacosalpastor #mealinspo #tacos
Vinaigrette recipe + chopped salad #saladdressing #salad #saladrecipe #healthyrecipes #newyears #lunchideas #lunchtime #choppedsalad #mealinspo #wellness
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Vinaigrette recipe + chopped salad #saladdressing #salad #saladrecipe #healthyrecipes #newyears #lunchideas #lunchtime #choppedsalad #mealinspo #wellness
full day of eats 32 weeks pregnant 🤰🍼✨ #fulldayofeating #fulldayofeats #mealinspo #whatieatinaday #whatieatinadayrealistic
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full day of eats 32 weeks pregnant 🤰🍼✨ #fulldayofeating #fulldayofeats #mealinspo #whatieatinaday #whatieatinadayrealistic
Most of these are breakfast probably bec that’s my fav meal YUM #runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy #snacks #food #FoodTok #glutenfree #glutenfreerecipes #glutenfreesnacks #gfb #yum #glutenfreelife #protein #proteinshake #proteinsnack #meals #mealideas #mealinspo #foodtiktok #foodinspo #meal
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Most of these are breakfast probably bec that’s my fav meal YUM #runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy #snacks #food #FoodTok #glutenfree #glutenfreerecipes #glutenfreesnacks #gfb #yum #glutenfreelife #protein #proteinshake #proteinsnack #meals #mealideas #mealinspo #foodtiktok #foodinspo #meal
fun fact my first viral video on this app was a what I eat in a day over 4 years ago 🥹 everyone came for me for eating a whole lemon when it was actually a grapefruit & I woke up to millions of views & hundreds of lemon comments LOL this app has genuinely changed my life & I love u guys so much!! thanks for being such a happy corner of the internet. I’m on YT & IG if you want to find me there!🩵🩵 #whatieatinaday #mealideas #mealinspo #balancedeating
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fun fact my first viral video on this app was a what I eat in a day over 4 years ago 🥹 everyone came for me for eating a whole lemon when it was actually a grapefruit & I woke up to millions of views & hundreds of lemon comments LOL this app has genuinely changed my life & I love u guys so much!! thanks for being such a happy corner of the internet. I’m on YT & IG if you want to find me there!🩵🩵 #whatieatinaday #mealideas #mealinspo #balancedeating
Cheesy Buffalo Chicken Pizza Bagels! Slice an @EATROYO bagel in half and air fry until crisp (use LARISSA10 to save) 2oz shredded chicken 2 laughing cow cheese wedges (any flavor) 1/4 cup of shredded mozzarella Buffalo wing sauce (as much as you want) ranch seasoning or 1 tbsp of ranch dressing Mix Add mixture to both bagel slices top with onion if desired Air Fry on 375 until crisp and cheesy Enjoy! #cheesy #buffalo #chicken #pizza #bagel #highprotein #Recipe highproteinrecipe #mealideas #mealinspo #food #Foodie #foodinspo #EasyRecipe #simplerecipe #quickrecipe #delish #cheese #airfry #airfryrecipes #goals #protein #mealprep #mealplan #cook #cooking #cookwithme
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Cheesy Buffalo Chicken Pizza Bagels! Slice an @EATROYO bagel in half and air fry until crisp (use LARISSA10 to save) 2oz shredded chicken 2 laughing cow cheese wedges (any flavor) 1/4 cup of shredded mozzarella Buffalo wing sauce (as much as you want) ranch seasoning or 1 tbsp of ranch dressing Mix Add mixture to both bagel slices top with onion if desired Air Fry on 375 until crisp and cheesy Enjoy! #cheesy #buffalo #chicken #pizza #bagel #highprotein #Recipe highproteinrecipe #mealideas #mealinspo #food #Foodie #foodinspo #EasyRecipe #simplerecipe #quickrecipe #delish #cheese #airfry #airfryrecipes #goals #protein #mealprep #mealplan #cook #cooking #cookwithme
Everything I got to eat today ❤️ #eatwem #food #Foodie #eat #eating #whatieat #whatieatinaday #whattoeat #whatieatinadayrealistic #wieiad #njfood #meals #mealinspo
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Everything I got to eat today ❤️ #eatwem #food #Foodie #eat #eating #whatieat #whatieatinaday #whattoeat #whatieatinadayrealistic #wieiad #njfood #meals #mealinspo
Stuffed Bell Peppers (Makes 3 Meals) Macros: 400 Calories | 27.7g Carbs | 8.3g Fat | 47g Protein Ingredients: 3 Bell Peppers 1lb 96/4 Ground Beef 375g Tomato Sauce 1/4 Cup Sweetener 45g Dry Jasmine Rice 1/2 Cup Reduced Sodium Beef Broth 84g Fat Free Mozzarella 28g Fresh Grated Parmesan 1tbsp Minced Garlic Instructions: Cook Rice Prior to Starting. Cut Tops Off Peppers. Remove Stems & Seeds. Lightly Spray With Olive Oil. Bake at 400 for 10 Minutes. In a Large Skillet brown seasoned beef. Add Beef broth, Garlic, Tomato Sauce & Sweetener. Simmer on Medium Heat. Mix In Cooked Rice. Fill Peppers With Mixture. RINSE MOZZARELLA & Top Peppers. Add Parmesan. Bake at 400 for additional 10 Minutes. Divide Evenly. Serve & Enjoy! #stuffedpeppers #mealprep #stuffedbellpeppers #mealideas #mealprepideas #EasyRecipe #healthyrecipes #mealprepideas #lowcalorie #lowcarb #highprotein #lowcarbrecipes #lowcarbrecipes #highproteinmeals #beef #DinnerIdeas #highproteinrecipes #dinner #mealinspo
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Stuffed Bell Peppers (Makes 3 Meals) Macros: 400 Calories | 27.7g Carbs | 8.3g Fat | 47g Protein Ingredients: 3 Bell Peppers 1lb 96/4 Ground Beef 375g Tomato Sauce 1/4 Cup Sweetener 45g Dry Jasmine Rice 1/2 Cup Reduced Sodium Beef Broth 84g Fat Free Mozzarella 28g Fresh Grated Parmesan 1tbsp Minced Garlic Instructions: Cook Rice Prior to Starting. Cut Tops Off Peppers. Remove Stems & Seeds. Lightly Spray With Olive Oil. Bake at 400 for 10 Minutes. In a Large Skillet brown seasoned beef. Add Beef broth, Garlic, Tomato Sauce & Sweetener. Simmer on Medium Heat. Mix In Cooked Rice. Fill Peppers With Mixture. RINSE MOZZARELLA & Top Peppers. Add Parmesan. Bake at 400 for additional 10 Minutes. Divide Evenly. Serve & Enjoy! #stuffedpeppers #mealprep #stuffedbellpeppers #mealideas #mealprepideas #EasyRecipe #healthyrecipes #mealprepideas #lowcalorie #lowcarb #highprotein #lowcarbrecipes #lowcarbrecipes #highproteinmeals #beef #DinnerIdeas #highproteinrecipes #dinner #mealinspo

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