mealprep hashtag performance
Organized, efficient, healthy eating! #Mealprep: Delicious, portioned, pre-planned food. Saves time, reduces waste. Recipes, tips, inspiration, transformations. Kitchen hacks and fridge reveals galore! Fuel your goals!
10.5m
455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss
7.3m
Best lunch ideas for work #lunchcheck #lunchtime #lunchideas #mealprep #construction #birthday @Antonio Andrade @El tato
7.1m
🔗In Bio. Amazon Kitchen Finds I recently got and love 🧡. #amazonkitchen #mealprep #saladprep #mealprepmadeeasy #asmrfood #asmrsounds #kitchenmusthaves #amazonfinds #kitchenfinds #founditonamazon
6.3m
High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 Many more amazing recipes just like this in my digital cookbook in my b-10 😇🥰 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
5.6m
5.5m
560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce Fill back up 8 oz fat free fair like milk dump back into the crockpot You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta, protein, edition add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken
3.8m
Happy Monday! Tell me something you’re looking forward to this week! #DoughertyDozen #MorningRoutine #9to5 #MealPrep
3.3m
Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Air fry 380°F for 12-13 mins or Bake at 400°F for 13-15 mins flip half way! Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers 1 tbsp honey 1 tbsp rice vinegar 1/2 tsp salt For more tasty high protein recipes just like this check out my digital cookbooks in my b-10 🙂↔️ . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein
3.1m
Oldie but such a goodie!!! Chicken Alfredo garlic bread! 🥖 🤤 😋 #Recipe #clean #CleanTok #cleanhome #superbowlfood #chickenalfredogarlicbread #organizedhome #momtok #food #Foodie #mealprep #dinneridea #quickandeasymealidea
2.6m
540 calories 70g protein 11g fat 46g carbs makes 10 meals Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 2 tbsp minced garlic 1 Tbsp garlic powder 1 Tbsp black pepper 10 oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage cheese 2 bags fat free cheese 1 cup fat free milk 1 cup water Bone Broth Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Cooked until all the bone brother has evaporated and you have a nice brown texture Cookbook on my page MealPlans Peptides Amazing list of what I use for cooking @@RYSE Supplementscode cookingforgains Follow me! #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe #mealideas #highprotein
2.6m
Marry Me Chicken Gnocchi Soup ❤️🔥 Ingredients below — full recipe linked in my bio! 1 tbsp oil (I use @Algae Cooking Club 1lb chicken breasts (seasoned with salt, pepper, onion powder, garlic, powder, smoked paprika, and Italian seasoning) 1 medium onion, diced 2 stalks celery, diced 2 medium carrots, diced Salt and pepper, to taste 1 tsp smoked paprika 2 tsp Italian seasoning 4 cloves garlic, minced (to tase) 1 tsp calabrian chilies (optional) 3 tbsp tomato paste 1/2 cup dry white wine (optional) 6 cups low-sodium chicken broth Parmesan rind (optional) 1 cup freshly grated parmesan cheese 1/2 cup sun-dried tomatoes (in oil), julienned 1 cup heavy cream (or half & half), room temp 1 lb potato gnocchi 2 handfuls fresh spinach or kale Handful of torn basil (optional) Garnish: parmesan cheese, red pepper flakes, fresh basil #marryme #marrymechicken #chickengnocchisoup #chickengnocchi #gnocchi #soup #souptok #soupseason #souprecipe #EasyRecipe #EasyRecipes #onepot #onepotmeals #dinner #DinnerIdeas #easydinner #easydinnerideas #notlikeus #kendricklamar #comfortfood #mealprep
2.5m
Low Carb Chicken Ranch Bake 😮💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.5m
527 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealideas #fastfood #cooking #CookingHacks #cookingtiktok
2.1m
Happy Thursday ❤️ #worklunch #mealprep #asmr #leftovers #lunch #fyp #worklunchideas #FoodTok #easymeal #chickensausage #carrots
2.0m
Weekly meal prep! La Scala DBS, Brown Butter Chocolate Chip Cookies (Claire saffitz recipe), and Caesar Chicken Salad #glutenfree #mealprep
2.0m
Papaya is legendary #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumblecookie #crumblecookiereview #crumblcookiesoftheweek #crumblcookie #fruit
1.9m
A days worth of food in 1 cookie #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumblecookie #crumblecookiereview #crumblecookies
1.8m
High protein breakfast meal prep in the Ninja Crispi! Giveaway winners to be announced on my story 2/12 @ninjakitchen #ninjacrispi #mealprep #sponsoredbyninja
1.8m
HIGH PROTEIN BUFFALO CHICKEN DIP🐓 CALORIES AND MACROS 12 servings (about 1/2 cup per serving) 171 calories 6g fat 5g carb 24g protein INGREDIENTS: - 4 cups Shredded chicken - 2 cup low fat Cottage cheese blended - 1 cup low fat greek yogurt - 1 cup Buffalo sauce - 1 cup Shredded cheese - 1/2 packet of ranch seasoning DIRECTIONS: 1. Pre heat oven to 350 2. mix all ingredients together in a oven safe dish 3. top with shredded cheese 4. bake on 375 degrees for 30 mins 5. Serve with chips or veggie sticks and enjoy! P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! #weightloss #weightlosstransformation #highprotein #buffalochickendip #mealprep #healthysnacks #highproteinsnack
1.7m
Want to eat your favorite foods and get into the best shape of your life? Let me show you how you can do exactly that with macro-friendly meal prep! The Meal Prep Cookbook is officially out! It has over 20 exclusive recipes, including the ones you see above, and everything you need in order to take control of your nutrition. Check it out today! #mealprep
1.7m
What did you have for lunch today? #PackingLunches #ForLunchToday #ValentinesDay #KidLunch #MealPrep #Yum #Lunch (From Friday)
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