mealprep hashtag performance

#MealPrep inspires organization and health, showcasing vibrant recipes, efficient cooking, portion control, nutritious ingredients, time-saving techniques, budget-friendly meals, creativity, quick snacks, diverse cuisines, and community sharing tips and ideas.

12.9m

Make sure you’re following us on Y T! #DoughertyDozen #MorningRoutine #9to5 #MealPrep #BreakfastPizza

8.9m

525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

6.9m

What did you have for lunch today? #LunchPacking #KidLunch #WhatsForLunch #MealPrep #PackingLunches #ValentinesDay #ValentinesLunchIdeas #LunchIdeas

5.7m

HIGH PROTEIN BAKED ZITI 🍝 MACROS AND CALORIES 6 servings 420 cals 14g fat 35 carb 40 protein INGREDIENTS; - 1/2 Box of protein pasta (ziti or penne what ever you can find) - 1lb of ground beef - 1 cup of low fat cottage cheese - 1 cup of low fat mozzarella cheese - 1/5 cup Parmesan cheese - 1 jar of pasta sauce of choice (I used Classico Fire roasted tomato and garlic its lower cal then most pasta sauces I have found) - 1 whole chopped zucchini - 1/2 chopped yellow onion - Spices- garlic powder, onion powder, Italian seasoning, salt, and pepper INSTRUCTIONS; - Cook your pasta according to the instructions on the back of the box, while that cooks also brown your ground beef adding garlic powder, onion powder, Italian seasoning, salt, and pepper - Once both noodles and beef are cooked, combine all above ingredients and mix together well - Transfer all ingredients into a pyrex dish, top with mozzarella and parmesan cheese. - Bake on 375 for 35 mins - wait 15mins for it to cool down and serve. (Optional; serve with parsley, red pepper flakes, and more parmesan cheese) ENJOY! P.S. I typically make DOUBLE the amount so that I can freeze one pyrex dish full and have it ready for a quick dinner on nights I am super busy or don't feel like cooking. If you are going to freeze a dish, put it in a pyrex DO NOT BAKE IT, cover with foil, and freeze. When you go to eat the frozen dish in the future you can bake it right out of the freezer 375 for 40mins and it taste like you JUST made it! AS ALWAYS if you want access to my FREE “Weight Loss Accelerator” recipe guide comment below, “recipes” and ill send it to you. #weightloss #weightlosstransformation #highprotein #mealprep #healthydinners #highproteindinners #bakedziti

5.3m

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

5.0m

easy low cal/high protein breakfast you can grab + go this week 👏🏼 perfect realistic start to crushing your goals this year !!! #Healthybreakfast #mealprep #mealideas #healthymeals #highprotein #breakfastbowls

4.8m

Is it bully beef 🇯🇲 or fire engine 🇧🇸?? #Recipe #clean #Cleanlok #cleanhome #cornedbeef #CleanTok #organizedhome #momtok #food #Foodie #mealprep #dinneridea #quickandeasymealidea

4.3m

Grilled Cheese Burritos 🌯 (Makes 10 Burritos) Macros Per Burrito: - 500 Calories - 60g Protein - 55g Carbs - 11g Fat Ingredients: - 60oz Lean Ground Beef (96/4) (1700g) - 1 White Onion (200g) - 2 Taco Seasoning Packets (2oz) (57g) - 0.5 Cup Red Enchilada Sauce (120g) - 4.5 Cups Fat Free Cheddar Cheese (500g) - 2 Tbsps Minced Garlic (20g) - 1.5 Cups Dry White Rice (270g) - 1.5 Cups Chicken Bone Broth (Or Water) (360g) - 1 Cup Tomato Sauce (240g) - 1 Tbsp Garlic Salt (15g) - 0.5 Tbsp Cumin (3g) - 0.5 Tbsp Chili Powder (3g) - 0.5 Tbsp Oregano (3g) - 1.25 Cups Nacho Cheese Sauce (250g) - 10 Low Calorie Tortillas Spanish Rice Directions: - In a pot, combine dry rice, tomato sauce, garlic salt, cumin, chili powder, oregano, and bone broth. Mix together, cover, and bring to a light simmer for about 20 minutes until the rice is tender #mealprep #highprotein #newyearsresolution #fitness

3.6m

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

3.4m

Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

2.8m

Korean BBQ Beef Most Viral Meal Prep Recipes of 2024 #6 Per Korean Beef Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Only Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 48oz skirt steak, exterior fat trimmed lean* 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end I recommend Lee Kum Kee brand for the oyster sauce. It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Other lean steak options: - Flat Cut Brisket (all exterior fat removed) - Beef chuck (remove large chunks of fat) - Top sirloin Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls