mealprepformoms hashtag performance

#MealPrepForMoms celebrates healthy, convenient meal ideas for busy mothers. It encourages organization, saves time, promotes family nutrition, and fosters creativity in cooking, making it easier to manage daily meals.

ayyyyeeooo we’re back from the ban baby 🙌 here’s my weekly meal prep! For the Greek salad: Chop and add to bowl: -1/4 ish red onion -2 medium tomatoes -1/2 red pepper -1/2 yellow pepper -1/2 cucumber add: -splash of olive juice -1/4 cup or more feta -kalamata olives -Pepper to taste mix and serve over rice and with rotisserie chicken or turkey! #creatorsearchinsights #budgetcoach #spendingcoach #stayathomemom #sahm #thanksgiving #turkey #friendsgiving #mealprep #bluecollar #budget #budgetfriendly #budgetmeal #mealprepideas #mealprepping #tiktokgrowth #fyp #relateable #realisticmealprep #mealprepformoms

6 COSTCO MEAL IDEAS: 1. Egg white wraps: (see my recipe video). 2. Chicken Caesar Salad Wrap: (rotisserie chicken, Carb Balance tortilla, rotisserie chicken, Caesar salad kit, I use @Bolthouse Farms Caesar dressing) 3. Turkey Wraps: usually for my kids I’ll spread cream cheese on a tortilla add turkey and roll into a circle, then I cut it into little circular bites and rebrand them as “turkey wheels” and my kids love them. Usually serve with carrot sticks. 4. Ground beef teriyaki bowls: ground beef, bell pepper, broccoli, edamame, shredded carrots cooked with garlic and teriyaki sauce. Serve over white rice. 5. Salmon Bowls: cook salmon in air fryer, serve with white rice, sea weed, kewpie mayo, soy sauce, and chili sauce. (Shockingly this is my kids favorite meal they love the seaweed as a snack too). 6. Greek Bowls: Grill chicken thighs, serve with white rice, cucumber, artichoke hearts, tomatoes, red onion, Kalamata olives, air fryer chickpeas, and top with tzatziki sauce. @Costco Wholesale #mealideas #costcomeals #DinnerIdeas #dinnerprep #mealprepformoms #dinnerideasforkids #kidfriendlydinners #toddlersnacks #highproteinmealprep #highproteinmeal #highproteinmeals

6 COSTCO MEAL IDEAS: 1. Egg white wraps: (see my recipe video). 2. Chicken Caesar Salad Wrap: (rotisserie chicken, Carb Balance tortilla, rotisserie chicken, Caesar salad kit, I use @Bolthouse Farms Caesar dressing) 3. Turkey Wraps: usually for my kids I’ll spread cream cheese on a tortilla add turkey and roll into a circle, then I cut it into little circular bites and rebrand them as “turkey wheels” and my kids love them. Usually serve with carrot sticks. 4. Ground beef teriyaki bowls: ground beef, bell pepper, broccoli, edamame, shredded carrots cooked with garlic and teriyaki sauce. Serve over white rice. 5. Salmon Bowls: cook salmon in air fryer, serve with white rice, sea weed, kewpie mayo, soy sauce, and chili sauce. (Shockingly this is my kids favorite meal they love the seaweed as a snack too). 6. Greek Bowls: Grill chicken thighs, serve with white rice, cucumber, artichoke hearts, tomatoes, red onion, Kalamata olives, air fryer chickpeas, and top with tzatziki sauce. @Costco Wholesale #mealideas #costcomeals #DinnerIdeas #dinnerprep #mealprepformoms #dinnerideasforkids #kidfriendlydinners #toddlersnacks #highproteinmealprep #highproteinmeal #highproteinmeals

Chicken Noodle Soup 2 boneless, skinless chicken breasts 1 tbsp Kinder Garlic Lemon Butter Seasoning 1 tsp dried thyme 1 tsp turmeric 1 tsp sea salt 1 tsp cracked black pepper 1 tsp dried parsley 1 tbsp Irish butter 1.5 cup carrots, chopped 1/2 white onion 1 c chopped celery 16 oz bone broth 1, 8 oz container Be Well Lemon, Ginger, & Turmeric bone broth 2 lemons 2, 8 oz packages wide egg noodles (cook according to package directions) Preheat oven to 375 F. Place chicken breasts on a sheet pan and drizzle with olive oil and add garlic lemon butter seasoning. While chicken cooks, chop onion and carrots. Add butter, onions, carrots, and celery to a large pot. Sauté veggies on stovetop on high heat until tender. Once chicken has cooked, let cool for about 5 minutes then dice and add to pot. Turn heat down to low and add seasonings, broth, juice of both lemons and noodles. Simmer for about 20 minutes. Enjoy! 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 #themealprepmamacita #healthymealprep #busymomlife #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #mealprepformoms #healthylifestyle #instafood #momgoals #healthyrecipes

Chicken Noodle Soup 2 boneless, skinless chicken breasts 1 tbsp Kinder Garlic Lemon Butter Seasoning 1 tsp dried thyme 1 tsp turmeric 1 tsp sea salt 1 tsp cracked black pepper 1 tsp dried parsley 1 tbsp Irish butter 1.5 cup carrots, chopped 1/2 white onion 1 c chopped celery 16 oz bone broth 1, 8 oz container Be Well Lemon, Ginger, & Turmeric bone broth 2 lemons 2, 8 oz packages wide egg noodles (cook according to package directions) Preheat oven to 375 F. Place chicken breasts on a sheet pan and drizzle with olive oil and add garlic lemon butter seasoning. While chicken cooks, chop onion and carrots. Add butter, onions, carrots, and celery to a large pot. Sauté veggies on stovetop on high heat until tender. Once chicken has cooked, let cool for about 5 minutes then dice and add to pot. Turn heat down to low and add seasonings, broth, juice of both lemons and noodles. Simmer for about 20 minutes. Enjoy! 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 #themealprepmamacita #healthymealprep #busymomlife #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #mealprepformoms #healthylifestyle #instafood #momgoals #healthyrecipes

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