mealprepideas hashtag performance

#MealPrepIdeas showcases creative, healthy, and time-efficient meal solutions. Users share recipes, techniques, and tips for delicious, nutritious meals that simplify cooking, promote wellness, and inspire culinary exploration for all.

525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce Fill back up 8 oz fat free fair like milk dump back into the crockpot You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta, protein, edition add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce Fill back up 8 oz fat free fair like milk dump back into the crockpot You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta, protein, edition add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

the first sunday meal prep of 2025, and it’s a good one 🤝 focusing on some higher protein breakfast & lunch options for the week: -jalapeño cheddar breakfast biscuits -orange cream chia pudding -chopped broccoli pesto white bean salad -creamy leek chicken & rice soup all recipes in one spot on today’s substack post (1/5/2025) or just search on my website for the recipe you want 🩷🫶 I also sent out a full meal prep calendar + plan with grocery lists for the month of january on my substack, which includes these recipes ✨ let me know what you’re making and happy meal prep day!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #sundaymealprep #dairyfreerecipes #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping

the first sunday meal prep of 2025, and it’s a good one 🤝 focusing on some higher protein breakfast & lunch options for the week: -jalapeño cheddar breakfast biscuits -orange cream chia pudding -chopped broccoli pesto white bean salad -creamy leek chicken & rice soup all recipes in one spot on today’s substack post (1/5/2025) or just search on my website for the recipe you want 🩷🫶 I also sent out a full meal prep calendar + plan with grocery lists for the month of january on my substack, which includes these recipes ✨ let me know what you’re making and happy meal prep day!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #sundaymealprep #dairyfreerecipes #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping

This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn #chickensalad #10minutemeals #worklunch #easylunch #mealprep #mealprepideas

This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn #chickensalad #10minutemeals #worklunch #easylunch #mealprep #mealprepideas

Looking for a quick and cheesy dinner idea? This Dump-and-Bake Queso Chicken & Rice is the perfect weeknight meal—only a few ingredients and minimal prep! Ingredients • 1 lb chicken breast, cubed • 1 packet taco seasoning • 1 cup uncooked rice (you can use minute white rice or Spanish rice) • 2½ cups chicken broth • 1 (16 oz) jar of salsa • Queso (add as much as you like!) Directions 1. Season cubed chicken with a packet of taco seasoning. 2. In a 13×9 casserole dish, combine rice and chicken broth, then stir in the seasoned chicken and salsa. 3. Bake at 375°F for about 40 minutes, or until the rice is fully cooked. 4. Remove from the oven, stir everything together, and mix in your favorite queso. 5. Serve hot and top with your choice of garnishes (think sour cream, extra cheese, or fresh cilantro!). Enjoy the bold, cheesy flavors in every bite! This recipe is a total lifesaver for busy nights. #DumpAndBake #QuesoChicken #EasyDinnerRecipe #ChickenAndRice #CheesyCasserole #OnePanMeal #QuickDinner #FamilyFavorite #MexicanInspired #WeeknightMeals #DinnerInspo #EasyRecipes #MealPrepIdeas #FoodieFinds #HomeCookingMadeEasy 🛒 Shop this post on my LTK & create your grocery shopping list ⬇ https://liketk.it/5235r

Looking for a quick and cheesy dinner idea? This Dump-and-Bake Queso Chicken & Rice is the perfect weeknight meal—only a few ingredients and minimal prep! Ingredients • 1 lb chicken breast, cubed • 1 packet taco seasoning • 1 cup uncooked rice (you can use minute white rice or Spanish rice) • 2½ cups chicken broth • 1 (16 oz) jar of salsa • Queso (add as much as you like!) Directions 1. Season cubed chicken with a packet of taco seasoning. 2. In a 13×9 casserole dish, combine rice and chicken broth, then stir in the seasoned chicken and salsa. 3. Bake at 375°F for about 40 minutes, or until the rice is fully cooked. 4. Remove from the oven, stir everything together, and mix in your favorite queso. 5. Serve hot and top with your choice of garnishes (think sour cream, extra cheese, or fresh cilantro!). Enjoy the bold, cheesy flavors in every bite! This recipe is a total lifesaver for busy nights. #DumpAndBake #QuesoChicken #EasyDinnerRecipe #ChickenAndRice #CheesyCasserole #OnePanMeal #QuickDinner #FamilyFavorite #MexicanInspired #WeeknightMeals #DinnerInspo #EasyRecipes #MealPrepIdeas #FoodieFinds #HomeCookingMadeEasy 🛒 Shop this post on my LTK & create your grocery shopping list ⬇ https://liketk.it/5235r

Easy 60 grams of protein lunch! The best way to prep your high protein meals is to make them SIMPLE. The goal is to get a meal that tastes good, has high protein, and doesn’t take long to prep. This one checks all those boxes. Don’t over complicate your protein! #fitnesstips #fitnessforbeginners #highproteinmeals #highproteinlunch #mealprep #mealprepideas

Easy 60 grams of protein lunch! The best way to prep your high protein meals is to make them SIMPLE. The goal is to get a meal that tastes good, has high protein, and doesn’t take long to prep. This one checks all those boxes. Don’t over complicate your protein! #fitnesstips #fitnessforbeginners #highproteinmeals #highproteinlunch #mealprep #mealprepideas

Air-Fried Honey Apple recipe Shout out @allenxspeigner for the recipe Ingredients: • 1 Honeycrisp apple (or apple of choice) • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your Honeycrisp apple into wedges or halves (depending on preference). 2. Sprinkle the apple generously with cinnamon and drizzle with honey. 3. Place in the air fryer at 350°F for about 15 minutes. (Time may vary depending on the size of the apple—check for tenderness.) 4. Once done, let it cool slightly, then serve with a dollop of vanilla Greek yogurt or protein ice cream. 5. Top with a little extra honey and granola for a crunchy finish. 6. Dig in and enjoy this delicious, healthy dessert! #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals

Air-Fried Honey Apple recipe Shout out @allenxspeigner for the recipe Ingredients: • 1 Honeycrisp apple (or apple of choice) • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your Honeycrisp apple into wedges or halves (depending on preference). 2. Sprinkle the apple generously with cinnamon and drizzle with honey. 3. Place in the air fryer at 350°F for about 15 minutes. (Time may vary depending on the size of the apple—check for tenderness.) 4. Once done, let it cool slightly, then serve with a dollop of vanilla Greek yogurt or protein ice cream. 5. Top with a little extra honey and granola for a crunchy finish. 6. Dig in and enjoy this delicious, healthy dessert! #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals

This is AMAZING!🍗🥩🍖 #amazon #amazonfinds #amazonmusthaves #amazonhome #amazondeals #amazonfinds2025 #homehacks #homefinds #cooking #EasyRecipes #homemade #mealprep #meal #mealprepideas #meatslicer #kitchenasmr

This is AMAZING!🍗🥩🍖 #amazon #amazonfinds #amazonmusthaves #amazonhome #amazondeals #amazonfinds2025 #homehacks #homefinds #cooking #EasyRecipes #homemade #mealprep #meal #mealprepideas #meatslicer #kitchenasmr

500 calories 50g protein makes 8 8 carb master wrap 110 calories each 2lbs 93-7 grass fed beef 8 free range eggs Beef bacon 8 slices 45 calories each 3 Italian cheese 1 serving each burrito# Seasoning Eggs salt, pepper Beef 1 tsp minced garlic, smoked paprika, onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas

500 calories 50g protein makes 8 8 carb master wrap 110 calories each 2lbs 93-7 grass fed beef 8 free range eggs Beef bacon 8 slices 45 calories each 3 Italian cheese 1 serving each burrito# Seasoning Eggs salt, pepper Beef 1 tsp minced garlic, smoked paprika, onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas

daily meal ideas 🤍 #Fitness #gymgirls #fitnesschallenge #girlswholift #healthylifestyle #75soft #GymTok #fitnessjourney #healthymeals #mealprepideas #yp #whatieatinaday #mealideas #whatieatinadayrealistic #intentionaleating #healthyeating #highprotein #highproteinmeals

You absolutely NEED to make my tzatziki sauce. I use it as a dip served with veggies and pita chips, over salads as a dressing (see my greek chicken gyros salad a few reels back), and over cooked meats and roasted veggies! It is so good! You can store this in the refrigerator for up to one week, so it’s great to meal prep and use throughout the week. Makes 1 1/2 cups 1 cup greek yogurt (I love full fat @stonyfield) 2 persian cucumbers, finely chopped 3 cloves garlic, mashed 1 lemon, juiced 1/3 cup fresh mint 1 tb dried dill 1/2 tsp kosher salt Add all of the ingredients to a bowl. Toss well then taste and adjust salt as needed. Refrigerate for 20 minutes before serving so all the flavors really soaked in. Enjoy! #EasyRecipes #tzatziki #budgetfriendlyrecipes #greektzatziki #mealprep #mealprepideas

You absolutely NEED to make my tzatziki sauce. I use it as a dip served with veggies and pita chips, over salads as a dressing (see my greek chicken gyros salad a few reels back), and over cooked meats and roasted veggies! It is so good! You can store this in the refrigerator for up to one week, so it’s great to meal prep and use throughout the week. Makes 1 1/2 cups 1 cup greek yogurt (I love full fat @stonyfield) 2 persian cucumbers, finely chopped 3 cloves garlic, mashed 1 lemon, juiced 1/3 cup fresh mint 1 tb dried dill 1/2 tsp kosher salt Add all of the ingredients to a bowl. Toss well then taste and adjust salt as needed. Refrigerate for 20 minutes before serving so all the flavors really soaked in. Enjoy! #EasyRecipes #tzatziki #budgetfriendlyrecipes #greektzatziki #mealprep #mealprepideas

BUFFALO CHICKEN SALAD! The high-protein, low-carb meal prep recipe you’ll actually look forward to eating. Scoop it up with veggies or crackers, pile it into a wrap, or serve it over greens! YOU’LL NEED: -3 c cooked, diced chicken -1 c diced celery -1/2 c thinly sliced green onions -1/2 c shredded carrot -1 c diced red, yellow, or orange bell pepper -1/2 c plain nonfat Greek yogurt -1/4 c buffalo sauce -1/4 tsp garlic powder -1/4 tsp kosher salt -1/4 tsp black pepper -blue cheese or feta, optional Mix everything together in a big bowl. Serve in wraps, sandwiches, lettuce cups, or as a dip. DEVOUR. Full recipe with detailed step-by-step instructions at the link in my @wellplated bio! #buffalochicken #buffalochickensalad #mealprepideas #lowcarbrecipes #highproteinmeals #mealpreprecipes #easymealprep #healthylunch #lunchideas #proteinrecipes

BUFFALO CHICKEN SALAD! The high-protein, low-carb meal prep recipe you’ll actually look forward to eating. Scoop it up with veggies or crackers, pile it into a wrap, or serve it over greens! YOU’LL NEED: -3 c cooked, diced chicken -1 c diced celery -1/2 c thinly sliced green onions -1/2 c shredded carrot -1 c diced red, yellow, or orange bell pepper -1/2 c plain nonfat Greek yogurt -1/4 c buffalo sauce -1/4 tsp garlic powder -1/4 tsp kosher salt -1/4 tsp black pepper -blue cheese or feta, optional Mix everything together in a big bowl. Serve in wraps, sandwiches, lettuce cups, or as a dip. DEVOUR. Full recipe with detailed step-by-step instructions at the link in my @wellplated bio! #buffalochicken #buffalochickensalad #mealprepideas #lowcarbrecipes #highproteinmeals #mealpreprecipes #easymealprep #healthylunch #lunchideas #proteinrecipes

“I don’t have time” I promise you have 13 minutes in your whole week to throw this prep together.. #mealprepideas #highprotein #GymTok #bodybuilding

“I don’t have time” I promise you have 13 minutes in your whole week to throw this prep together.. #mealprepideas #highprotein #GymTok #bodybuilding

Meal prep with me for the week👩🏽‍🍳✨ Beef and broccoli 2lb sliced beef of choice 2 cups beef broth 1 cup cup low sodium soy sauce 2/3 cup brown sugar 1 tbsp sesame oil 6 cloves minced garlic Cook on high for about 2 hours Add in mix of 1/2 cup cornstarch & 1/2 cup of sauce from crockpot Cook for 30min Add in frozen broccoli and look cook for another 30min Honey garlic meatballs 1/2 cup ketchup 1/3 cup honey 1/4 cup brown sugar 3 tbsp low sodium soy sauce 4 cloves garlic Pepper to taste Cook on high for 2-3 hours #mealprep #mealprepideas #mealpreprecipes #mealprepfortheweek #easymeals #DinnerIdeas

Meal prep with me for the week👩🏽‍🍳✨ Beef and broccoli 2lb sliced beef of choice 2 cups beef broth 1 cup cup low sodium soy sauce 2/3 cup brown sugar 1 tbsp sesame oil 6 cloves minced garlic Cook on high for about 2 hours Add in mix of 1/2 cup cornstarch & 1/2 cup of sauce from crockpot Cook for 30min Add in frozen broccoli and look cook for another 30min Honey garlic meatballs 1/2 cup ketchup 1/3 cup honey 1/4 cup brown sugar 3 tbsp low sodium soy sauce 4 cloves garlic Pepper to taste Cook on high for 2-3 hours #mealprep #mealprepideas #mealpreprecipes #mealprepfortheweek #easymeals #DinnerIdeas

sausage, potato, and chive breakfast burritos… because meal prep should be exciting and tasty!!! 🌯🍳🥔 these are part of the february meal prep calendar I put together (because you loved the jan calendar so much!!!) and they’re perfect because you can assemble, freeze, and then reheat when you want to! the plan includes 4 full weeks of grocery lists, 3-4 weekly meal prep recipes, storage guides, and lots of tips for following the calendar! following it will get you a full month of breakfast and lunch servings for one person 🫶 meal plan calendar is up on substack now (1/31 post) & if you just want the burrito recipe it’s below! ingredients: -2 tablespoons olive or avocado oil -1 1/2 pounds russet potatoes -1 teaspoon garlic powder -1 teaspoon onion powder -1 teaspoon dried oregano -1 teaspoon kosher salt -1/2 teaspoon ground black pepper -1/2 teaspoon chili powder -12 large eggs, beaten (can sub egg substitute, like Just Egg) -1/3 cup finely chopped chives -6 burrito sized tortillas (I used siete cassava burrito sized tortillas) -7oz pre-cooked breakfast sausage (I used applegate chicken and maple sausages)(optional) -1 cup shredded cheddar cheese (can sub dairy-free cheese or omit) * Preheat the oven to 425F. Line a large sheet pan with parchment paper. * Add 1 tablespoon of the oil, the diced potatoes, garlic powder, onion powder, oregano, salt, black pepper, and chili powder to a mixing bowl. Toss to coat the potatoes, then transfer to the sheet pan in a single layer. Bake until golden on the outsides and fork tender, 24 to 30 minutes. * Heat the remaining tablespoon of oil over low heat in a large skillet. Add the beaten eggs and cook, stirring constantly, until the scrambled eggs are fluffy and fully cooked, about 5 minutes. Stir in the chopped chives. Remove the skillet from the heat and set aside. * Warm the tortillas (I microwave one at a time for 30 seconds) and place each one on a sheet of aluminum foil or parchment. Evenly divide the breakfast sausage, shredded cheddar, potatoes, and scrambled eggs among the 6 tortillas. * Carefully roll each tortilla into a tight burrito shape, then immediately wrap in foil or parchment to prevent breakage. Refrigerate for up to 3 days or freezer for up to one month. I can’t wait for you to try!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #breakfastmealprep #breakfastburritos #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping #groceriesonabudget #healthyliving

sausage, potato, and chive breakfast burritos… because meal prep should be exciting and tasty!!! 🌯🍳🥔 these are part of the february meal prep calendar I put together (because you loved the jan calendar so much!!!) and they’re perfect because you can assemble, freeze, and then reheat when you want to! the plan includes 4 full weeks of grocery lists, 3-4 weekly meal prep recipes, storage guides, and lots of tips for following the calendar! following it will get you a full month of breakfast and lunch servings for one person 🫶 meal plan calendar is up on substack now (1/31 post) & if you just want the burrito recipe it’s below! ingredients: -2 tablespoons olive or avocado oil -1 1/2 pounds russet potatoes -1 teaspoon garlic powder -1 teaspoon onion powder -1 teaspoon dried oregano -1 teaspoon kosher salt -1/2 teaspoon ground black pepper -1/2 teaspoon chili powder -12 large eggs, beaten (can sub egg substitute, like Just Egg) -1/3 cup finely chopped chives -6 burrito sized tortillas (I used siete cassava burrito sized tortillas) -7oz pre-cooked breakfast sausage (I used applegate chicken and maple sausages)(optional) -1 cup shredded cheddar cheese (can sub dairy-free cheese or omit) * Preheat the oven to 425F. Line a large sheet pan with parchment paper. * Add 1 tablespoon of the oil, the diced potatoes, garlic powder, onion powder, oregano, salt, black pepper, and chili powder to a mixing bowl. Toss to coat the potatoes, then transfer to the sheet pan in a single layer. Bake until golden on the outsides and fork tender, 24 to 30 minutes. * Heat the remaining tablespoon of oil over low heat in a large skillet. Add the beaten eggs and cook, stirring constantly, until the scrambled eggs are fluffy and fully cooked, about 5 minutes. Stir in the chopped chives. Remove the skillet from the heat and set aside. * Warm the tortillas (I microwave one at a time for 30 seconds) and place each one on a sheet of aluminum foil or parchment. Evenly divide the breakfast sausage, shredded cheddar, potatoes, and scrambled eggs among the 6 tortillas. * Carefully roll each tortilla into a tight burrito shape, then immediately wrap in foil or parchment to prevent breakage. Refrigerate for up to 3 days or freezer for up to one month. I can’t wait for you to try!!! 💕 #mealprep #mealplan #glutenfreerecipes #mealprepideas #mealprepping #breakfastmealprep #breakfastburritos #plantbasedrecipes #highprotein #highproteinrecipes #groceryshopping #groceriesonabudget #healthyliving

containers are linked in my Amazon storefront 🌝 goodnight!! 😴 #mealprep #food #preppingfood #mealprepideas #sundays #mealprepping #fyp

containers are linked in my Amazon storefront 🌝 goodnight!! 😴 #mealprep #food #preppingfood #mealprepideas #sundays #mealprepping #fyp

🌯The Best Meal Prep Breakfast Burritos for Weight Loss🌯 Check out @trizzlemanfitness for daily weight loss tips and recipes ✅Calories and Macros: 352 calories, 35g protein, 38g carbs, 12g fat ✅Ingredients: - 8 low carb tortillas - 8 eggs - 16oz 93% lean ground beef - 8 slices jones canadian bacon - 24oz potatoes - 2 cups light cheese ✅Seasonings: - Salt & pepper - southwest chipotle seasoning - minced garlic (for eggs) ✅Optional sauce: Sriracha mayo or hot sauce (add in each burrito) ✅Directions -dice potatoes & season with salt and chipotle southwest seasoning -air fry at 400 degrees for 20-25 min (flip halfway) -Cook 93% ground beef (same seasonings as potatoes) -Cook 8 eggs (season with garlic, salt, and pepper) -Cook canadian bacon -Add all ingredients to your burrito, Roll, toast, and repeat for all burritos -Place all your burritos in foil and freeze them for the week! How to reheat: Air fry at 400 degrees for about 10-12 minutes (you can do this in the foil)  OR heat them in the microwave (without the foil)  OR warm them up on a pan! #mealprep #traderjoes #healthy #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #protein #mealprepideas

🌯The Best Meal Prep Breakfast Burritos for Weight Loss🌯 Check out @trizzlemanfitness for daily weight loss tips and recipes ✅Calories and Macros: 352 calories, 35g protein, 38g carbs, 12g fat ✅Ingredients: - 8 low carb tortillas - 8 eggs - 16oz 93% lean ground beef - 8 slices jones canadian bacon - 24oz potatoes - 2 cups light cheese ✅Seasonings: - Salt & pepper - southwest chipotle seasoning - minced garlic (for eggs) ✅Optional sauce: Sriracha mayo or hot sauce (add in each burrito) ✅Directions -dice potatoes & season with salt and chipotle southwest seasoning -air fry at 400 degrees for 20-25 min (flip halfway) -Cook 93% ground beef (same seasonings as potatoes) -Cook 8 eggs (season with garlic, salt, and pepper) -Cook canadian bacon -Add all ingredients to your burrito, Roll, toast, and repeat for all burritos -Place all your burritos in foil and freeze them for the week! How to reheat: Air fry at 400 degrees for about 10-12 minutes (you can do this in the foil)  OR heat them in the microwave (without the foil)  OR warm them up on a pan! #mealprep #traderjoes #healthy #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #protein #mealprepideas

48g de proteína ❤️‍🔥💪🏻 rinde para 4 porciones grandes 😮‍💨 El desayuno no es lo más importante del día sin embargo los alimentos que utilizas para romper tu ayuno SI son importantes por lo que siempre intenta romper tu ayuno con una alimentación libre harinas y gluten✍🏻 INGREDIENTES: 👉🏻16 huevos (de esta manera te aseguras que cada porción tenga cuatro huevos) 👉🏻8 salchichas de pollo, por favor, se consciente y busca la que tenga mejores ingredientes preferiblemente que solo sea pollo y especias(de esta manera cada porción tiene dos salchichas) 👉🏻800g de papa (de esta manera cada porción tiene 200g de papa) 👉🏻 1 taza de leche de almendra PROCEDIMIENTO: 1️⃣precalentar el horno 2️⃣corta la papa en cuadritos pequeños y agrégala en un sartén junto con un poco de aceite de aguacate y sal al gusto, no las vas a cocinar por completo ,solamente necesitas sellarlas un poco…luego agrega las salchichas y déjalo tapado mientras vas agregando los huevos en un bowl. 3️⃣por otro lado agrega los huevos junto con una taza de leche de almendra sin endulzar y sal al gusto. 4️⃣prepara cuatro recipientes del mismo tamaño aptos para horno y agrégales un poco de aceite aguacate para que no se te pegue 5️⃣sirve las 4 porciones con las mismas cantidades por igual 6️⃣hornear por aprox 40 minutos #desayunosaludable #mealprepideas #desayunoantiinflamatorio #antiinflammatorydiet #alimentacionantiinflamatoria

48g de proteína ❤️‍🔥💪🏻 rinde para 4 porciones grandes 😮‍💨 El desayuno no es lo más importante del día sin embargo los alimentos que utilizas para romper tu ayuno SI son importantes por lo que siempre intenta romper tu ayuno con una alimentación libre harinas y gluten✍🏻 INGREDIENTES: 👉🏻16 huevos (de esta manera te aseguras que cada porción tenga cuatro huevos) 👉🏻8 salchichas de pollo, por favor, se consciente y busca la que tenga mejores ingredientes preferiblemente que solo sea pollo y especias(de esta manera cada porción tiene dos salchichas) 👉🏻800g de papa (de esta manera cada porción tiene 200g de papa) 👉🏻 1 taza de leche de almendra PROCEDIMIENTO: 1️⃣precalentar el horno 2️⃣corta la papa en cuadritos pequeños y agrégala en un sartén junto con un poco de aceite de aguacate y sal al gusto, no las vas a cocinar por completo ,solamente necesitas sellarlas un poco…luego agrega las salchichas y déjalo tapado mientras vas agregando los huevos en un bowl. 3️⃣por otro lado agrega los huevos junto con una taza de leche de almendra sin endulzar y sal al gusto. 4️⃣prepara cuatro recipientes del mismo tamaño aptos para horno y agrégales un poco de aceite aguacate para que no se te pegue 5️⃣sirve las 4 porciones con las mismas cantidades por igual 6️⃣hornear por aprox 40 minutos #desayunosaludable #mealprepideas #desayunoantiinflamatorio #antiinflammatorydiet #alimentacionantiinflamatoria

✨ this weeks meal prep ✨ thought I would go a little extra and not so casually make bagels from scratch. here’s what I am eating this week ☕️ coldbrew and chai with granola butter coldfoam 🥯 everything bagel and heirloom tomato & avocado with veggie cream cheese 🥗 @Emily Mariko salmon rice bowl. I am adding chili crisp cucumbers to this as well 🥮 silly little treat: classic tiramisu (never disappoints) . . . #mealprep #mealprepideas #makeeatingeasier #mealprepping . . . #creatorsearchinsights

✨ this weeks meal prep ✨ thought I would go a little extra and not so casually make bagels from scratch. here’s what I am eating this week ☕️ coldbrew and chai with granola butter coldfoam 🥯 everything bagel and heirloom tomato & avocado with veggie cream cheese 🥗 @Emily Mariko salmon rice bowl. I am adding chili crisp cucumbers to this as well 🥮 silly little treat: classic tiramisu (never disappoints) . . . #mealprep #mealprepideas #makeeatingeasier #mealprepping . . . #creatorsearchinsights

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