mealpreps hashtag performance

it's really so simple😌 #fyp #healthy #mealpreps #fitness #foryou #indoorgrill #explore #viral #trending #TikTokShop

easy high protein meal prep idea ✨🤸🏼‍♀️🍝 using @Banza🍕🍝🫘!!  Banza has made it incredibly easy for me to get my protein while eating foods I love (like pasta!), even on my busiest days! Each serving has 20g of protein, plus its lower in carbs than wheat pasta so it’s a great way to hit my macro goals! #banzapartner  1 box chickpea pasta (I used Banza’s Cavatappi noodles!)   Chicken breast 1 cup basil pesto (store-bought or homemade) 1 bag broccoli florets  1/4 cup sun-dried tomatoes  Salt, pepper, garlic powder, onion powder, lemon pepper, paprika as seasonings  (I oven roast the broccoli for 20ish mins at 425F)  #glutenfree, #highprotein, #fuelyourbody, #proteinpacked, #Macros, #IIFYM #mealprep #mealideas #highprotein #easymeals #EasyRecipes #highproteinrecipes #highproteinmeals #mealprepideas #mealprepwithme #healthyrecipes #EasyRecipes #highproteinmeals #mealprepping #mealpreps #mealpreprecipes #weeklymealprep

We’re little backing that big back this year, so welcome back to the second episode of Meal Preps, But Vietnamese, where I show you how to make Vietnamese-inspired meal preps to help get you on track to start the year. Today, we’re making a hybrid Vietnamese/French dish called Nui Xao Bo/Stir-Fried Beef and Macaroni. This is a super quick and easy meal that is both comforting and hearty! Before we jump into the recipe, I do want to point out that my own personal goal is just to eat at a caloric deficit, while still enjoying the foods that I usually eat to make it sustainable in the long run for me. There are some easy adjustments or substitutions you can make to this base recipe to better fit your own goals and lifestyle! Healthier options include subbing out the rice macaroni for whole wheat pasta, changing the oils, or using a higher quality of beef that doesn’t require velveting. The whole idea behind this series is to introduce a flexible and easy meal prep that is easy to adapt! Recipe and full macro breakdown on my blog: https://feedthepudge.com/meal-prep-nui-xao-bao-stir-fried-beef-and-macaroni/ #vietnameserecipes #mealpreps #vietnamesemealprep #asianmealprep

We back with another Meal Preps, But Vietnamese! Now, today, we’re making these Steak and Crack Sauce Rice bowls, which is an adaptation of one of my most VIRAL recipes, and honestly, this one is such a banger!  And for a little weight update, I’m down about 9lbs from the start of the year, and that’s all due to being more mindful of my eating habits and regular exercise!  The printable recipe and full macro breakdown are on my blog: https://feedthepudge.com/meal-prep-steak-and-crack-sauce-rice-bowl/ #mealpreps #vietnamese #asianmealpreps #steak #tiktokpartner #apitiktok

High Protein Weekly Meal Prep ! 🤸🏻‍♀️🍗🍇🥗 (I only prep lunch, snack boxes & dinner) Chicken & Gnocchi: - 1.5 lbs boneless skinless chicken breasts - Minced garlic (I use very little due to my gut health) - 2 cups chicken broth - 2 cups water - 1 cup heavy whipping cream - 1 1/2 cup carrots chopped or shredded - 3 sticks of celery, chopped (I didn’t have any so I skipped) - 2 cups fresh baby spinach - 2 tsp dried parsley - 1 tsp dried thyme - 1 tsp dried rosemary - Salt and pepper, to taste - 1 package 16 oz gnocchi - 1 tbsp corn starch Chicken Elote & Rice Bowl: * 4 chicken breast * 1 tbsp lime juice * 1 tbsp avocado oil * 1 cup sweet corn kernels grilled, if possible – frozen * ½ cup greek yogurt plain * 2 tbsp mayonnaise * ½ cup feta cheese * 1 tsp chili powder * Salt and pepper to taste Snack Boxes: - Grapes - New Zealand cheddar cheese - Salami - Pretzel thins - Green olives - (Not pictured, but I add 1 hard boiled egg to each box) #mealprep #mealideas #highprotein #easymeals #EasyRecipes #highproteinrecipes #highproteinmeals #mealprepideas #mealprepwithme #healthyrecipes #EasyRecipes #highproteinmeals #mealprepping #mealpreps #mealpreprecipes #weeklymealprep

SALAD JARS🥗🫙 These make ahead salads can be kept in the fridge and easily tossed into a bowl when you’re ready to eat- add dressing! 🔗Shop the video on my LTK & Amazon You can do this with any salad but here are the ingredients I used for my cobb salad: -Romaine -Grilled chicken -Grape tomatoes -Turkey bacon, crumbled -Avocado -Hard boiled egg -Cilantro avocado yogurt ranch #saladjars #saladmealprep #mealprepsalad #cobbsalad #healthyfood #mealprep #mealprepideas #masonjarmeals #mealpreps #saladrecipe #easysalad #lowcarbsalad #lowcarb #healthyeating #cleaneating #healthyfoodideas #mealprepping

Gooodmorninggggg 😗✨ #grwm #goodmorning #morningroutine #GymTok #gymmotivation #workout #beforework #mealpreps #fyp

MEAL PREP MONDAY SERIES ~ Air Fryer Sushi Bites 🍣 Air Fryer Sushi Bites is one of my favorite snacks that are SO easy to make! Make sure to save this recipe & let me know if you give it a try! How to make it: Start by mixing a can of tuna with sriracha. Next place your rice (preferably a day old) onto your seaweed pieces. Place these in the air-fryer at 350 for 8-12 min. One those are done, add your tuna, avocado & sesame seeds to top it off & enjoy! 🍣👀 #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes #sushi #sushibites #tunabites #easyrecipeideas #easyrecepies #easylunch #lunchideas #highprotein #highproteinmeals #highproteinlowcarb #highproteinrecipes #quickmealprep #quickrecipeideas #mealprep #mealprepideas

GREEK MASON JAR SALADS! These fresh, make-ahead salads make life SO much easier. 24g protein, quick to prep, high in fiber, and perfect for kicking off the new year right! YOU’LL NEED: -1 (15-oz) can chickpeas, rinsed and drained -1 pint cherry tomatoes, halved -1 English cucumber, sliced -1/2 c thinly sliced red onion -1 red bell pepper, diced -1 green bell pepper, diced -2/3 c Kalamata olives, pitted -8 oz feta cheese, cubed -1 head romaine, chopped For the Dressing: -3 T olive oil -3 T red wine vinegar -1 small clove garlic, grated -3/4 tsp kosher salt -1/2 tsp dried oregano -1/4 tsp black pepper Mix dressing at the bottom, then layer the rest, starting with the chickpeas and ending with the romaine. DEVOUR! Detailed recipe with step-by-step instructions at the link in my bio. #greeksalad #masonjarsalad #mealprep #healthyrecipes #saladrecipes #newyearnewyou #highproteinlunch #easymealprep #mealpreps #mealprepideas

Low Calorie & Low Carb Blackened Lemon Garlic Chicken Thighs & Cabbage COOKBOOK DOWN BELOW 👇🏾 Check Me Out On Other Platforms Like YouTube,TikTok & Instagram (@ LiberianLion)! The Tribe Is Forever 🦁 ♾️ MACROS per serving: (1 Thigh): 211Cals - 8.84g Fat - 6.33 Carbs - 28.63g Protein (2 Thighs): 395 Cals - 17.54g Fat - 6.33g Carbs - 55.63g Protein Ingredients: * 4oz Boneless Skinless Chicken Thighs * Medium Chopped Cabbage * Chicken Broth * Kinder’s Woodfired Garlic Seasoning * Lemon Pepper Seasoning * Blackened Seasoning * Chopped Bacon * Lawry’s Chicken Seasoning * Chicken Bouillon 1. Pre-Heat oven to 400 degrees. 2. In an oven safe pan, pour in a little chicken broth. Season the broth with the Kinder’s, Lemon Pepper and Blackened seasoning. Add in your thighs then season those aswell. 3. Cover then bake for 30-45 mins or until done. (OPTIONAL: Remove cover then broil for 10 mins to brown) 4. Grab a pot then add in your chopped bacon. Once the bacon is done, remove bacon leaving in the oil, then toss in your chopped cabbage. Season with both chicken seasonings then stir well. 5. Cook for about 8-10 mins then add in a about 1/2 cup of broth. Stir well then simmer again until desired softness. Remove from heat then stir bacon back in. 6. Add everything to your meal prep container then enjoy! LEAVE A LIKE IF ENJOYED & FOLLOW FOR MORE CONTENT! MY COOKBOOKS ARE FREE👨🏾‍🍳 📚 💰 💵 - “…But Make It Lean” 🍲 📕 is my e-cookbook of low calorie recipes that are SUPER EASY to make, taste GREAT, and are low in calories! Need to lose weight? YOU NEED TO GET THIS BOOK! - “…But Make It Keto” 👨🏾‍🍳 📖 is my e-cookbook of my favorite low carb/keto friendly recipes that I use to lose weight during my Ketogenic Journey. Tons of flavor and easy to follow, if you’re low carb, you’re in for a treat! Both books can be found on my website! Check it out in my bio! #weightlossmeals #chickenthighs #lowcarbmeals #keto #lowcarbmealprep #mealprepideas #caloriedeficitmeals #lowcarbhighprotein #healthyrecipes #mealpreps

Lazy girl meal prep 🥕🥩 Crockpot meals are the best for meal prep & give such cozy vibes for the winter months ❄️ Make sure to save this recipe & let me know if you give it a try! Ingredients: - Stew Meat (I used trader joes 1.25lbs) - Brown Rice (you can also use red potatoes as your carb if you’d like) - 3 celery stalks, cut into 3” pieces - 1 cup beef broth or water - 4 large carrots, cut into 3” pieces / baby carrots - Half of a yellow onion (I used 1/4 but you can also use a full depending on your preference) - Salt (I used trader joes Portuguese salt it’s the best) - Pepper - Oregano - Basil - 1 bay leaf - 3 sprigs fresh thyme How to make it: 1. Season chuck roast with salt and pepper to taste. 2. Add onions, potatoes (if you use them), carrots and celery to a 6-qt slow cooker. Add chuck roast. Pour beef broth mixture (or water) over beef and vegetables and add seasonings 3. Cover and cook for 8 hours on low heat or 4 hours on high heat. 4. Discard bay leaf and remove cooked roast to a cutting board. Shred into bite-sized pieces with 2 forks and discard any fatty bits. (Skip if you used pre cut meat like me) 5. Dish and serve hot, garnished with fresh parsley (optional). 6. Enjoy! #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes #crockpot #crockpotmeals #crockpotcooking

Being busy is not an excuse! You will slow down your metabolism making it harder to drop the fat! Let’s have some structure in 2025 Www.tonicooks.com to order your meals! They deliver right to your home! No Excuses Use code LVLUP for $OFF #mealpreps #bergencounty #njmealprep #njfood #njtrainer #health #fitnessmotivation #edgewater #fortleenj #newjersey

Korean Beef & Shrimp with Broccoli and Jasmine Rice This spicy siracha sauce was top tier! #mealpreps #koreanbeef #shrimprecipes #beefandbroccoli #koreaninspired #dinnermeal

If you’re like me, meal prep made 4-5 days ago is a no go. 🤢 Prepping proteins and common sides I eat every few days helps me build a balanced plate without getting the ick from premade meals. Remember that “meal prep” is meant to make your life easier. There is no right or wrong way to meal prep - it’s just about doing whatever makes it easier to prioritize your health. #mealprepping #mealpreps #mealprepideas #mealpreplife #mealprepmadeeasy #healthymealprep #mealideas #mealinspo #highprotein #mealpreprecipes #foodismedicine #nutritionmatters #nutritionmadesimple #backtobasics

Replying to @Juan Garcia peanut butter oatmeal is an amazing superfood for pets and humans ! And no it doesn’t give my dogs the runs… much healthier then the fast food drive thro many are sitting in right now #frenchies #mealpreps

Spend only $90 for 20 plates 🫶 let’s start of the year good 👍 Thank you baby for cooking for us while I sleeped a little extra ❤️ #mealpreps #mealprepideas #mealprepsunday #besthusband #blessed #rgv956 #fypシ゚viral #foryoupage #paratii #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #comidasaludable #mealprepping #rgv #newyearnewyou #elmejoresposo #mejoresposodelmundo #besthubbyever #wifeandhusband @Alejandro Lopez

Not enough time to get all of your meals in? The solution is simple, prep them all so you don’t have to worry if you’re going to eat the right foods, or even enough! Prep day is very vital! Prioritize them 💪🏽 #plantbased #mealpreps #saveforlater

Meal Preps! Thank GOD for these Groceries! #fyp #fypシ #fypシ゚viral #foryoupage #foryourpage #mealpreps #salmon #shrimp #chicken #foodnetwork #healthymeals #Columbusga

Fueling my body with whole, anti-inflammatory foods is a game changer for managing endometriosis and autoimmune conditions. Though my meals are always changing (for example, last month breakfast was scrambled eggs on gluten free sourdough bread with chicken sausage) - this is a good representation of how my days of eating are structured. By focusing on nutrient-dense meals, I help reduce inflammation, support my immune system, and promote overall healing. Gluten and dairy-free choices are especially beneficial, as both can trigger inflammatory responses and worsen symptoms in those with autoimmune conditions. Eating this way helps minimize flare-ups, stabilize energy levels, and prioritize gut health. It’s all about giving my body the support it needs to thrive! #wholefooddiet #wholefoodnutrition #wholefooddiet #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoryfoods #endo #endodiet #endowarrior #endometriosis #pcos #pcosdiet #pcosnutrition #endonutrition #autoimmune #autoimmuneprotocol #autoimmunepaleo #proteinpacked #proteinbreakfast #mealinspo #mealpreps #mealprepideas #mealideas #plantbasedmeals #glutenfreedairyfree #glutenfreelife #celiacdisease #celiacliving #celiaclife#Lemon8

#mealpreps #weightloss #eatclean #chef #fy #fyp #newyear #newme #newyearnewme

The most beautiful thing in the world! #diamond #frenchies #mealpreps