mealpreps hashtag performance

#mealpreps showcases organized cooking, healthy meals, weekly planning, nutritious ingredients, time-saving techniques, portion control, diverse recipes, vibrant colors, kitchen creativity, culinary inspiration, diet goals, fitness, budget-friendly, and convenient eating.

it's really so simple😌 #fyp #healthy #mealpreps #fitness #foryou #indoorgrill #explore #viral #trending #TikTokShop

it's really so simple😌 #fyp #healthy #mealpreps #fitness #foryou #indoorgrill #explore #viral #trending #TikTokShop

high protein meal prep for a busy week !!! 🫐🏋🏼‍♀️🥦🤍🍌 fit is @DFYNE code ASHLEN + protein favs are @PEScience code ash Chicken Tikka Masala crockpot: 2 lbs chicken breast cubed -mix together plain greek yogurt (small container) + - 3 tbsp Garam Masala - 2 tbsp lemon juice - 1 of tbsp cumin, coriander, curry powder, - 2 tsp of ground ginger, turmeric, paprika, salt, and pepper add to chicken and mix, set to the side. Sautee 1 small onion, chopped, and 5 cloves garlic, minced. Add to chicken, pour over 8 oz can tomato sauce, add butter (optional) Cook for 6 hours on low, top with cilantro when done! Protein Banana chocolate chip muffins: - 1 serving of protein waffle mix (code ash) - 1 ripe banana, mashed - 1 egg - 1/2 cup milk - chocolate chips Bake at 350°F for 12-15 mins Protein overnight oats: -1/2 cup rolled oats -1/4 cup protein for oats in PB or Vanilla (code ash) -1/2 cup milk of choice -1 tbsp chia seeds Mix all together and let sit overnight (6-8 hours) Garlic Roasted Broccoli -1-2 heads of broccoli, chopped -2 cloves of garlic, minced -onion powder -olive oil Bake at 425°F for 20 mins #mealprep #mealideas #highprotein #easymeals #EasyRecipes #highproteinrecipes #highproteinmeals #mealprepideas #mealprepwithme #healthyrecipes #EasyRecipes #highproteinmeals #mealprepping #mealpreps #mealpreprecipes #weeklymealprep

high protein meal prep for a busy week !!! 🫐🏋🏼‍♀️🥦🤍🍌 fit is @DFYNE code ASHLEN + protein favs are @PEScience code ash Chicken Tikka Masala crockpot: 2 lbs chicken breast cubed -mix together plain greek yogurt (small container) + - 3 tbsp Garam Masala - 2 tbsp lemon juice - 1 of tbsp cumin, coriander, curry powder, - 2 tsp of ground ginger, turmeric, paprika, salt, and pepper add to chicken and mix, set to the side. Sautee 1 small onion, chopped, and 5 cloves garlic, minced. Add to chicken, pour over 8 oz can tomato sauce, add butter (optional) Cook for 6 hours on low, top with cilantro when done! Protein Banana chocolate chip muffins: - 1 serving of protein waffle mix (code ash) - 1 ripe banana, mashed - 1 egg - 1/2 cup milk - chocolate chips Bake at 350°F for 12-15 mins Protein overnight oats: -1/2 cup rolled oats -1/4 cup protein for oats in PB or Vanilla (code ash) -1/2 cup milk of choice -1 tbsp chia seeds Mix all together and let sit overnight (6-8 hours) Garlic Roasted Broccoli -1-2 heads of broccoli, chopped -2 cloves of garlic, minced -onion powder -olive oil Bake at 425°F for 20 mins #mealprep #mealideas #highprotein #easymeals #EasyRecipes #highproteinrecipes #highproteinmeals #mealprepideas #mealprepwithme #healthyrecipes #EasyRecipes #highproteinmeals #mealprepping #mealpreps #mealpreprecipes #weeklymealprep

MEAL PREP MONDAY SERIES ~ Air Fryer Sushi Bites 🍣 Air Fryer Sushi Bites is one of my favorite snacks that are SO easy to make! Make sure to save this recipe & let me know if you give it a try! How to make it: Start by mixing a can of tuna with sriracha. Next place your rice (preferably a day old) onto your seaweed pieces. Place these in the air-fryer at 350 for 8-12 min. One those are done, add your tuna, avocado & sesame seeds to top it off & enjoy! 🍣👀 #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes #sushi #sushibites #tunabites #easyrecipeideas #easyrecepies #easylunch #lunchideas #highprotein #highproteinmeals #highproteinlowcarb #highproteinrecipes #quickmealprep #quickrecipeideas #mealprep #mealprepideas

MEAL PREP MONDAY SERIES ~ Air Fryer Sushi Bites 🍣 Air Fryer Sushi Bites is one of my favorite snacks that are SO easy to make! Make sure to save this recipe & let me know if you give it a try! How to make it: Start by mixing a can of tuna with sriracha. Next place your rice (preferably a day old) onto your seaweed pieces. Place these in the air-fryer at 350 for 8-12 min. One those are done, add your tuna, avocado & sesame seeds to top it off & enjoy! 🍣👀 #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes #sushi #sushibites #tunabites #easyrecipeideas #easyrecepies #easylunch #lunchideas #highprotein #highproteinmeals #highproteinlowcarb #highproteinrecipes #quickmealprep #quickrecipeideas #mealprep #mealprepideas

Gooodmorninggggg 😗✨ #grwm #goodmorning #morningroutine #GymTok #gymmotivation #workout #beforework #mealpreps #fyp

Gooodmorninggggg 😗✨ #grwm #goodmorning #morningroutine #GymTok #gymmotivation #workout #beforework #mealpreps #fyp

MEAL PREP MONDAY SERIES 🥗 Chicken pasta salad is one of my favorite meal prep for lunches! You can even add cucumber & avocado if you’d like. Make sure to save this recipe & let me know if you give it a try! Ingredients: - Pasta (I used banza for higher protein) - 2 chicken breast - Bell pepper - Cherry tomatoes - Olives - Light Olive Garden Italian dressing #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes

MEAL PREP MONDAY SERIES 🥗 Chicken pasta salad is one of my favorite meal prep for lunches! You can even add cucumber & avocado if you’d like. Make sure to save this recipe & let me know if you give it a try! Ingredients: - Pasta (I used banza for higher protein) - 2 chicken breast - Bell pepper - Cherry tomatoes - Olives - Light Olive Garden Italian dressing #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes

MEAL PREP MONDAY SERIES 🍇🧀🥚 “I work a 9-5 I don’t have time to eat” isn’t an excuse when these adult lunchables take 5-10 min to prep & are easy to eat at the office or on the go! The best part is that you can easily add things that you love to these snack boxes and make them high protein! Make sure to save this recipe & let me know if you give it a try! Ingredients: - Grapes - Cheddar Cheese - Hard Boiled Egg - Pretzel Thins - Salami #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes

MEAL PREP MONDAY SERIES 🍇🧀🥚 “I work a 9-5 I don’t have time to eat” isn’t an excuse when these adult lunchables take 5-10 min to prep & are easy to eat at the office or on the go! The best part is that you can easily add things that you love to these snack boxes and make them high protein! Make sure to save this recipe & let me know if you give it a try! Ingredients: - Grapes - Cheddar Cheese - Hard Boiled Egg - Pretzel Thins - Salami #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes

Lazy girl meal prep 🥕🥩 Crockpot meals are the best for meal prep & give such cozy vibes for the winter months ❄️ Make sure to save this recipe & let me know if you give it a try! Ingredients: - Stew Meat (I used trader joes 1.25lbs) - Brown Rice (you can also use red potatoes as your carb if you’d like) - 3 celery stalks, cut into 3” pieces - 1 cup beef broth or water - 4 large carrots, cut into 3” pieces / baby carrots - Half of a yellow onion (I used 1/4 but you can also use a full depending on your preference) - Salt (I used trader joes Portuguese salt it’s the best) - Pepper - Oregano - Basil - 1 bay leaf - 3 sprigs fresh thyme How to make it: 1. Season chuck roast with salt and pepper to taste. 2. Add onions, potatoes (if you use them), carrots and celery to a 6-qt slow cooker. Add chuck roast. Pour beef broth mixture (or water) over beef and vegetables and add seasonings 3. Cover and cook for 8 hours on low heat or 4 hours on high heat. 4. Discard bay leaf and remove cooked roast to a cutting board. Shred into bite-sized pieces with 2 forks and discard any fatty bits. (Skip if you used pre cut meat like me) 5. Dish and serve hot, garnished with fresh parsley (optional). 6. Enjoy! #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes #crockpot #crockpotmeals #crockpotcooking

Lazy girl meal prep 🥕🥩 Crockpot meals are the best for meal prep & give such cozy vibes for the winter months ❄️ Make sure to save this recipe & let me know if you give it a try! Ingredients: - Stew Meat (I used trader joes 1.25lbs) - Brown Rice (you can also use red potatoes as your carb if you’d like) - 3 celery stalks, cut into 3” pieces - 1 cup beef broth or water - 4 large carrots, cut into 3” pieces / baby carrots - Half of a yellow onion (I used 1/4 but you can also use a full depending on your preference) - Salt (I used trader joes Portuguese salt it’s the best) - Pepper - Oregano - Basil - 1 bay leaf - 3 sprigs fresh thyme How to make it: 1. Season chuck roast with salt and pepper to taste. 2. Add onions, potatoes (if you use them), carrots and celery to a 6-qt slow cooker. Add chuck roast. Pour beef broth mixture (or water) over beef and vegetables and add seasonings 3. Cover and cook for 8 hours on low heat or 4 hours on high heat. 4. Discard bay leaf and remove cooked roast to a cutting board. Shred into bite-sized pieces with 2 forks and discard any fatty bits. (Skip if you used pre cut meat like me) 5. Dish and serve hot, garnished with fresh parsley (optional). 6. Enjoy! #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes #crockpot #crockpotmeals #crockpotcooking

Replying to @Juan Garcia peanut butter oatmeal is an amazing superfood for pets and humans ! And no it doesn’t give my dogs the runs… much healthier then the fast food drive thro many are sitting in right now #frenchies #mealpreps

Replying to @Juan Garcia peanut butter oatmeal is an amazing superfood for pets and humans ! And no it doesn’t give my dogs the runs… much healthier then the fast food drive thro many are sitting in right now #frenchies #mealpreps

If you’re like me, meal prep made 4-5 days ago is a no go. 🤢 Prepping proteins and common sides I eat every few days helps me build a balanced plate without getting the ick from premade meals. Remember that “meal prep” is meant to make your life easier. There is no right or wrong way to meal prep - it’s just about doing whatever makes it easier to prioritize your health. #mealprepping #mealpreps #mealprepideas #mealpreplife #mealprepmadeeasy #healthymealprep #mealideas #mealinspo #highprotein #mealpreprecipes #foodismedicine #nutritionmatters #nutritionmadesimple #backtobasics

If you’re like me, meal prep made 4-5 days ago is a no go. 🤢 Prepping proteins and common sides I eat every few days helps me build a balanced plate without getting the ick from premade meals. Remember that “meal prep” is meant to make your life easier. There is no right or wrong way to meal prep - it’s just about doing whatever makes it easier to prioritize your health. #mealprepping #mealpreps #mealprepideas #mealpreplife #mealprepmadeeasy #healthymealprep #mealideas #mealinspo #highprotein #mealpreprecipes #foodismedicine #nutritionmatters #nutritionmadesimple #backtobasics

All time fave breakfast meal prep 1c blueberries frozen 1/2 a banana 1.5-2c spinach 1T chia or hemp seeds When youre ready to make: 10-12 oz fairlife or coconut water 1/2c lowfat greek yogurt 1 serving your fave protein Dash of cinnamon 🤌🏼 #proteinbreakfast #highproteinmealprep #mealprep #mealpreps #proteinbreakfast #highproteinvegetarian #SelfCare

All time fave breakfast meal prep 1c blueberries frozen 1/2 a banana 1.5-2c spinach 1T chia or hemp seeds When youre ready to make: 10-12 oz fairlife or coconut water 1/2c lowfat greek yogurt 1 serving your fave protein Dash of cinnamon 🤌🏼 #proteinbreakfast #highproteinmealprep #mealprep #mealpreps #proteinbreakfast #highproteinvegetarian #SelfCare

Not enough time to get all of your meals in? The solution is simple, prep them all so you don’t have to worry if you’re going to eat the right foods, or even enough! Prep day is very vital! Prioritize them 💪🏽 #plantbased #mealpreps #saveforlater

Not enough time to get all of your meals in? The solution is simple, prep them all so you don’t have to worry if you’re going to eat the right foods, or even enough! Prep day is very vital! Prioritize them 💪🏽 #plantbased #mealpreps #saveforlater

You’re not lean yet because you won’t give up the methods that won’t ever work 🫢 Do you think I got this lean by chance? N.O. Do you think I got this lean by doing a lot of cardio? Also no. I also didn’t this lean cutting my carbs down to less than 50 grams!! As I’m currently eating 265 grams of carbs DAILY. Some of yall probably choked when you read that. If you could pull your head out of your butt and realize that it doesn’t have to be so extreme to get lean & strong All it takes is an effective program where you eat and exercise with PURPOSE and CONSISTENCY. You ditch the extreme methods and you adopt the ones that you can sustain for LIFE🙌 This is why I created the Lean & Strong program and this is also why my clients get such good results. They aren’t eating so little they wanna 💀 They aren’t working out so hard they can’t walk. They are doing the foundational work every single day that gets them lean & strong. And that’s it. You’re ready to get lean and strong too so drop the word “STRONGER” to learn how you can join the program 👇 STRONGER. Ditch the god awful methods you know you’ve needed to ditch for awhile. #healthyeating #mealprep #leanandstrong #healthyeatinghabits #mealpreps #protein #proteinpacked #proteinrecipes #mfpresets #highproteinmeals #hiitworkouts

You’re not lean yet because you won’t give up the methods that won’t ever work 🫢 Do you think I got this lean by chance? N.O. Do you think I got this lean by doing a lot of cardio? Also no. I also didn’t this lean cutting my carbs down to less than 50 grams!! As I’m currently eating 265 grams of carbs DAILY. Some of yall probably choked when you read that. If you could pull your head out of your butt and realize that it doesn’t have to be so extreme to get lean & strong All it takes is an effective program where you eat and exercise with PURPOSE and CONSISTENCY. You ditch the extreme methods and you adopt the ones that you can sustain for LIFE🙌 This is why I created the Lean & Strong program and this is also why my clients get such good results. They aren’t eating so little they wanna 💀 They aren’t working out so hard they can’t walk. They are doing the foundational work every single day that gets them lean & strong. And that’s it. You’re ready to get lean and strong too so drop the word “STRONGER” to learn how you can join the program 👇 STRONGER. Ditch the god awful methods you know you’ve needed to ditch for awhile. #healthyeating #mealprep #leanandstrong #healthyeatinghabits #mealpreps #protein #proteinpacked #proteinrecipes #mfpresets #highproteinmeals #hiitworkouts

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