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#MedicalMediumLifestyle promotes holistic health and wellness through natural remedies, intuitive eating, spirituality, and emotional healing. Followers share experiences, recipes, detox tips, and support for chronic illnesses and overall well-being.
My Friday morning started like this 👋Lemon water 🍋Meditation 🧘🏽‍♂️ Stretching 🙆🏽‍♀️ Altar practice 🙏🏾Off to my work day 📌After recovering from the flu on New Year’s Eve, I've noticed some lingering inflammation in my body. To help restore balance, I've decided to do a body reset. Here are some tips I've gathered:When the body is inflamed after an illness like the flu, it's important to focus on recovery and restoring balance. Here are some strategies that may help:1. Hydration: Drink plenty of fluids, such as water(lemon water )herbal teas, and broths, to help reduce inflammation and support the immune system.2. Nutrition: Incorporate anti-inflammatory foods into your diet. Foods rich in omega-3 fatty acids (like flaxseeds), fruits, vegetables, and whole grains can help.3. Rest: Ensure you get adequate sleep and rest to allow your body to heal.4. Gentle Exercise: Light activities, like walking or stretching, can promote circulation and recovery without putting too much strain on the body.5. Stress Management: Practices like meditation, deep breathing, or yoga can help reduce stress, which may contribute to inflammation.Let’s be well together 💚💚💚 #juicing #celeryjuice #medicalmediumlifestyle #bodyreset #plantbasedrecipes #juicingrecipes #womenwellness #wellnesstips #barefootwithwellness #fyp
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My Friday morning started like this 👋Lemon water 🍋Meditation 🧘🏽‍♂️ Stretching 🙆🏽‍♀️ Altar practice 🙏🏾Off to my work day 📌After recovering from the flu on New Year’s Eve, I've noticed some lingering inflammation in my body. To help restore balance, I've decided to do a body reset. Here are some tips I've gathered:When the body is inflamed after an illness like the flu, it's important to focus on recovery and restoring balance. Here are some strategies that may help:1. Hydration: Drink plenty of fluids, such as water(lemon water )herbal teas, and broths, to help reduce inflammation and support the immune system.2. Nutrition: Incorporate anti-inflammatory foods into your diet. Foods rich in omega-3 fatty acids (like flaxseeds), fruits, vegetables, and whole grains can help.3. Rest: Ensure you get adequate sleep and rest to allow your body to heal.4. Gentle Exercise: Light activities, like walking or stretching, can promote circulation and recovery without putting too much strain on the body.5. Stress Management: Practices like meditation, deep breathing, or yoga can help reduce stress, which may contribute to inflammation.Let’s be well together 💚💚💚 #juicing #celeryjuice #medicalmediumlifestyle #bodyreset #plantbasedrecipes #juicingrecipes #womenwellness #wellnesstips #barefootwithwellness #fyp

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