mentalhealthsupport hashtag performance
#mentalhealthsupport fosters community, connection, and understanding. It promotes awareness, sharing experiences, encouragement, resources, coping strategies, self-care tips, emotional well-being, empathy, resilience, vulnerability, hope, positivity, dialogue, and professional help.
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21 million U.S. adults are living with depression, while 3.7 million people ages 12 to 17 experience major depression and 2.5 million people ages 12 to 17 experience severe depression. And this is JUST depression, not counting other health conditions. Let’s end the stigma behind mental health conditions by allowing the topic to be spoken about freely. We have the power to help make it easier on those who suffer by spreading awarenes, offering support, compassion and most of all, LOVE!♥️ Follow me on IG: @followherfitness #MentalHealthAwareness #MentalHealth #mentalhealthmatters #depression #anxiety #bp #bpd #bipolardisorder #ptsd #schizophrenic #support #mentalhealthsupport #Love #compassion #spreadlove
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There’s sooo much more to this, but it really is empowering work. It’s my new year intention, to identify my boundaries and enforce them. #MentalHealth #boundaries #MentalHealthAwareness #boundarysetting #boundariesarehealthy #boundariesarenecessary #mentalwellness #mentalillness #mentalillnessawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthtiktoks #mentalhealthtiktok #mentalhealthtok #mentalhealthtips #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthadvice #mentallyill
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Anxiety is a response to feeling unsafe. It is a mental and physical reaction to perceived threats or the feeling of danger, even if its not immediately present. It can cause feelings of worry in anticipation of something bad happening in the future. Everyone has anxiety, including kids. Parents will often overlook the symptoms of anxiety in children because many people do not believe that children can have anxiety too. Anxiety can look different for everyone, but these are some of the ways it affects me. #anxiety #kids #parents #signs #emotions #relatable #child #parent #MentalHealthAwareness #MentalHealth #mentalhealthsupport #fyp
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🐾💙 Therapy dogs to the rescue! Amid the devastation of the Palisades Fire, LAPD Therapy Dogs are bringing comfort, healing, and a few smiles to our brave first responders. From Scout the Lab to Sonic the Mexican Hairless pup, these furry heroes are proving that sometimes, tails wagging and a gentle touch can make all the difference. #LAFires #MentalHealthSupport #FirstResponderSupport #TherapyDogs
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Surrender and the power that’s inherently in you will emerge. Let go. Let go. And let go. #MentalHealth #mentalhealthmatters #mentalillness #mentalhealthtiktoks #recovery #mentalhealthtiktok #mentalillnessawareness #mentalhealthjourney #therapytiktok #therapytok #recoveryispossible #mentalhealthsupport #mentalhealthcheckin #recoverytok #mentalhealthadvocate
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& that’s on not letting your depression and grief win. #mentalhealthsupport #griefjourney #HealingJourney #godisgood #healingtiktok #christiantiktok #happyendings
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Did you know that high cortisol levels can cause all kinds of chaos in your body? Symptoms like constant fatigue, anxiety, trouble sleeping, weight gain (especially around the belly), and even headaches could all be signs your cortisol is too high. That's where our Magnesium Dew comes in! & It helps naturally lower cortisol levels and bring your body back into balance. To use it, just spray it onto your skin (especially areas like your stomach or bottoms of feet), rub it in, and let it absorb. If you have sensitive skin, leave it on for 2 minutes and then wipe it off. It's an easy, natural way to support your body's stress response and feel like yourself again. Try it for yourself and let me know how it works for you! Link in bio #MagnesiumDew #CortisolBalance #LowerCortisol #StressRelief #NaturalRemedies #HolisticHealth #BalanceYourBody #MagnesiumSpray #WellnessJourney #FightFatigue #AnxietySupport #BetterSleep #NaturalStressRelief #MomLifeBalance #HolisticHealing #MagnesiumBenefits #HealthAndWellness #StressManagement #NaturalWellness #SelfCareTips #MentalHealthSupport
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If you had told me 2 years ago that my mental health would feel this good—calm, balanced, and out of the constant fight-or-flight mode—I wouldn’t have believed you. I tried everything. For years, I struggled with anxiety, exhaustion, and mood swings. Every supplement, every therapy, every suggestion—I gave it a shot. NOTHING WORKED. Then, 2 years ago, everything changed. I started learning about the connection between stress, mental health, and mineral deficiencies. Your body’s stress response (hello, cortisol overload) is deeply tied to magnesium levels—and most of us are severely deficient. It clicked. No wonder I felt like my body and brain were stuck in overdrive. That’s when I created the Magic Magnesium Power Pair to target stress, inflammation, and anxiety naturally. These two products work together to replenish your magnesium levels while supporting your body’s ability to heal from burnout. Within days of starting, I felt calmer, slept better, and finally felt like myself. Over the weeks, it became clear—I wasn’t just surviving anymore, I was thriving. But it didn’t just stop with me. My kids, especially my anxious ones, started using it too, and the results have been incredible. Their big emotions became more manageable, they were less irritable, and their ability to focus improved. It’s made such a difference for our whole family. This isn’t just about me—every mom, every parent, and every child deserves to feel this good. If you’re stuck in fight-or-flight, overwhelmed, or constantly stressed, this might be the missing piece for you too. If you’re ready to try it or just curious about how it works, click the link in my bio. #mentalhealthsupport #momlifeunfiltered #anxietysupport #holistichealth #StressRelief #magnesiumdeficiency #fightorflight #holisticwellness #momselfcare #postpartumhealing #naturalmentalhealth #parentingjourney #realmomlife #cortisolbalance #burnoutrecovery #holisticmedicine #anxietyrelief #stressmanagement #momsupportmoms #guthealthmatters #kidsanxietysupport
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i’m sorry but i don’t feel like talking this morning 😂 please hurry up so i can get in my car . . . . . #anxiety #depression #healing #meditation #MentalHealth #mentalhealthadvocate #MentalHealthAwareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarness #mentalhealthblogger #mentalhealthisimportant #mentalhealthisreal #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealthtips #mentalhealthwarrior #mentalhealthweek #mentalillness #mentalwellness #mindset #motivationalquotes #positivity #psychology #recovery #selflove #therapy
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I’ll never forget how I felt after having my baby. Postpartum hit me like a truck—physically, mentally, emotionally. I was drowning in exhaustion, anxiety, and sleepless nights. Everyone told me, ‘It’s normal. You’ll get through it.’ But I didn’t want to just survive—I wanted to thrive. That’s when I started researching everything I could about holistic health and natural remedies. I learned how stress, sleep deprivation, and anxiety are all tied to a single root issue: magnesium deficiency. And I realized that healing postpartum had to start from the inside out. So, I created the Magic Magnesium Power Pair—because I needed it desperately. This duo is designed to help moms like us heal, not just survive. It’s packed with ingredients that calm your mind, support deep, restorative sleep, and even fight off those postpartum blues. It worked for me in ways I never imagined. I started sleeping better, my anxiety faded, and I had energy to actually enjoy motherhood again. I felt like myself for the first time in months. If you’re in the thick of it right now—exhausted, anxious, or just feeling off—please know you don’t have to stay stuck. You deserve to feel amazing, mama. Curious how this can help you, too? Comment the word POWER below, and I’ll send you all the info. Let’s get you healing naturally, one step at a time. 💌 You’ve got this, and I’m here to help.” #PostpartumHealing #HolisticHealth #MomLife #MagnesiumBenefits #MentalHealthSupport #NaturalRemedies #StressRelief #CalmMama #HealingJourney #WellnessForMoms #PostpartumRecovery #NaturalHealing #MomCare #MagnesiumForHealth #MentalHealthMatters #HolisticLiving #HealingNaturally #PostpartumSupport #MomWellness #SelfCareForMoms
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Fidgeting is more than just a habit. It’s a powerful tool for staying focused and calm. Studies show it can sharpen concentration, reduce stress, and even disrupt unwanted behaviors. Keep your hands busy, and keep your mind at ease. #StressRelief #stimming #painstimming #anxietyrelief #mentalhealthsupport #tiktokshopfinds #SelfCare #treatyourself #autism #adhd
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21 million U.S. adults are living with depression, while 3.7 million people ages 12 to 17 experience major depression and 2.5 million people ages 12 to 17 experience severe depression. And this is JUST depression, not counting other health conditions. Let’s end the stigma behind mental health conditions by allowing the topic to be spoken about freely. We have the power to help make it easier on those who suffer by spreading awarenes, offering support, compassion and most of all, LOVE!♥️ Follow me on IG: @followherfitness #MentalHealthAwareness #MentalHealth #mentalhealthmatters #depression #anxiety #bp #bpd #bipolardisorder #ptsd #schizophrenic #support #mentalhealthsupport #Love #compassion #spreadlove
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Anxiety can feel suffocating, but this simple breathing exercise has been my go-to for finding calm in the chaos—it works almost instantly. 💨 My heart breaks for the survivors of the LA fires who will face immense mental health challenges in the days to come. I hope therapists step up and offer free support to those affected. If you’re struggling, know you’re not alone. I’m here to share what’s helped me in my mental health journey. Let me know if you’d like more tools like this to navigate tough times. 🖤 #mentalhealthmatters #anxietyrelief #LAFiresSurvivors #healingtogether #mentalhealthsupport #creatorsearchinsights
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No one warns you how easy it is to feel like strangers while raising the family you built together. This season is hard. It’s survival mode, where love shows up in the quiet moments: lullabies in the dark, folding laundry at midnight, crying in the shower so no one else sees. But don’t forget—it all started with us. One day, the chaos will fade, and the house will feel unbearably still. But we’ll carry these moments—the messy, beautiful, unseen ones that built our family. ✨ Take care of yourself during this season. The pregnancy and postpartum wellness supplements and tools linked in my bio are here to support you. You’re not alone. ✨ #postpartumwellness #motherhoodunplugged #momlife #parentingjourney #mentalhealthmatters #postpartumhealth #pregnancysupport #momanddad #marriageandmotherhood #holistichealth #selfcareformoms #raisinglittles #momlifehacks #postpartumrecovery #parentingrealities #relationshipgoals #momwellness #motherhoodmoments #mentalhealthsupport #vibranthealing
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Relationships are hard for EVERYONE. And it takes so much self accountability and reflection for it to work, even the “normal” people. #MentalHealth #MentalHealthAwareness #mentalwellness #mentalillnessawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthtok #mentalhealthtiktoks #mentalhealthmatters #mentalhealthadvice #mentalhealthtips #relationshipadvice #traumahealing #mentalhealthadvocacy #mentalhealthcommunity #traumarecovery #selfawareness
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5-HTP and Tyrosine vs. SNRIs: A Closer Look at Risks and Benefits When comparing natural supplements like 5-HTP and Tyrosine with SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors), it's essential to weigh the pros and cons of each approach. While both aim to support mood and mental health, they differ significantly in terms of safety, long-term effects, and overall impact on quality of life. How They Work 5-HTP: Converts into serotonin in the brain, naturally enhancing mood and emotional regulation. Tyrosine: Aids in the production of dopamine and norepinephrine, improving focus, motivation, and stress resilience. SNRIs: Chemically increase serotonin and norepinephrine by blocking their reabsorption, altering brain chemistry directly. Efficacy 5-HTP/Tyrosine: Works with your body’s natural processes, offering gradual improvements without significant disruptions. SNRIs: May show quicker results, but they often come with diminishing returns over time, as the brain adapts to the medication. Side Effects 5-HTP/Tyrosine: Side effects are generally mild, such as occasional nausea or headache, with minimal risk when used appropriately. SNRIs: Can cause severe and persistent side effects, including: Emotional blunting: Reduced ability to feel positive emotions. Sexual dysfunction: A common and under-discussed side effect that can significantly impact quality of life. Withdrawal syndrome: Discontinuation often leads to "brain zaps," severe fatigue, and mood swings, making it difficult to stop the medication. Dependency risks: Long-term use can result in the body becoming reliant on the drug to maintain emotional balance. Long-Term Impact 5-HTP/Tyrosine: Supports natural neurotransmitter production without fundamentally altering brain chemistry. They are less likely to cause long-term dependency or negative adaptations. SNRIs: May cause permanent changes in brain chemistry after prolonged use, with some individuals experiencing lingering withdrawal symptoms for years. Holistic Benefits 5-HTP/Tyrosine: Works best when integrated with healthy lifestyle practices, such as proper nutrition, exercise, and mindfulness, offering a holistic and sustainable approach to mood improvement. SNRIs: While they can help manage symptoms, they often do not address the root causes of mood disorders, such as stress, inflammation, or lifestyle imbalances. Cost and Accessibility 5-HTP/Tyrosine: Affordable and available over-the-counter without requiring a prescription. SNRIs: Require a prescription, frequent doctor visits, and can be expensive, especially without insurance. The Bigger Picture Natural approaches like 5-HTP and Tyrosine prioritize supporting the body’s own systems, fostering a sense of autonomy and control. In contrast, SNRIs can offer a temporary fix but often come with significant downsides, including emotional numbing, dependency, and withdrawal difficulties. Final Thoughts: While SNRIs may have their place for severe mood disorders, their long-term risks often outweigh the benefits for many individuals. Supplements like 5-HTP and Tyrosine, combined with lifestyle changes, offer a safer, more empowering path to mental wellness. Always consult a healthcare professional to find the best approach for your individual needs. #MentalHealthSupport #NaturalMoodBoosters #5HTP #Tyrosine #SNRI #MentalWellnessJourney #HolisticHealing #NeurotransmitterHealth #LifestyleMedicine #BrainHealth
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🕊️🫶🏻Really wish more people would be more understanding before posting negative comments #selflove #why # reborn #rebornlove #therapydoll #DollTherapy #EmotionalSupportDoll #RebornDoll #ComfortDoll #LifelikeDolls #DollCollector #MentalHealthSupport #DollCompanion #HealingDolls #TherapeuticDolls #myhobby
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LA is home and I am heartbroken. Please listen to the end and TRULY, if you are among those who have harmful thoughts… talk to someone. Division, cruelty, destruction is not okay, it’s what our country has become accustomed to and that CAN be reversed. Big change starts with the individual. #MentalHealth #MentalHealthAwareness #mentalillness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstruggles #mentalhealthsupport #mentalwellness #mentalhealthtiktoks #mentalillnessawareness #therapytiktok #therapy #therapytok
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Smiles can be deceiving. Make sure to check up on your happy friends. 💕 you’re not alone. #checkonyourfriends #checkonyourhappyfriends #depression #depressedtok #mentalhealthmatters #MentalHealthAwareness #mentalhealthstruggles #mentalhealthsupport #audhd #neurodivergent #neurospicy #onthisday
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