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#MentalHealthTherapy: Seeking support, finding resilience. Encouraging self-care, sharing struggles. Offering tips, validation, and hope. Destigmatizing therapy through relatable content. Building a community, fostering healing, and promoting well-being.
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Honesty is the best policy when it comes to therapy. Don’t ever feel like you have to sugarcoat it
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🌟Healing isn’t about never being triggered—it’s about knowing how to handle the trigger wit
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🌟Stop abandoning yourself just to be chosen by someone else. The right person will never ask you
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🌟If someone’s love feels like emotional whiplash—hot one day, cold the next—that’s not lo
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We rather this than you cancel the session or ghost out of therapy! We rather get curious with you a
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🌟The strongest couples aren’t perfect, they just know how to repair and reconnect after conflic
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🌟If you grew up in survival mode, peace might feel boring at first. Don’t mistake calm for a la
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