mentalwellnessmatters hashtag performance

Encouraging self-care, promoting positivity, destigmatizing mental health. Sharing resources, offering support, fostering community, empowering vulnerability. Raising awareness, inspiring conversations, normalizing struggles.

"You check on them. But have you checked on you lately? The world needs your light—but first, you

"You check on them. But have you checked on you lately? The world needs your light—but first, you

“Drop a ME in the comments, and I’ll spill the tea on the plant-based supplements I’ve been ta

“Drop a ME in the comments, and I’ll spill the tea on the plant-based supplements I’ve been ta

I don’t always feel my best—and honestly, those are the days I struggle the most just to show up

I don’t always feel my best—and honestly, those are the days I struggle the most just to show up

How I did it 👇🏼 If you’re anything like me, you’ve tried to lose weight naturally over and

How I did it 👇🏼 If you’re anything like me, you’ve tried to lose weight naturally over and

These days, everyone wants the magic pill—the fast cash, the overnight glow-up, the instant gratif

These days, everyone wants the magic pill—the fast cash, the overnight glow-up, the instant gratif

I lived in fight-or-flight for years without even realizing it. Anxious, overwhelmed, frazzled easil

I lived in fight-or-flight for years without even realizing it. Anxious, overwhelmed, frazzled easil

First make sure you’re following me so my messages make it to you. Comment “GUT” I found mysel

First make sure you’re following me so my messages make it to you. Comment “GUT” I found mysel

So often we wait for external validation to feel proud but your progress matters, even if no one els

So often we wait for external validation to feel proud but your progress matters, even if no one els

I thought it was normal and to be expected as a caregiver to a sick famiy member to wake up feeling

I thought it was normal and to be expected as a caregiver to a sick famiy member to wake up feeling

I feel like l’ve tried everything, and nothing seemed to work! These symptoms were really taking a

I feel like l’ve tried everything, and nothing seemed to work! These symptoms were really taking a

I feel like l’ve tried everything, and nothing seemed to work! These symptoms were really taking a

I feel like l’ve tried everything, and nothing seemed to work! These symptoms were really taking a

I wasn’t lazy. I wasn’t broken. I was burnt out— and no one told me my gut had anything to do

I wasn’t lazy. I wasn’t broken. I was burnt out— and no one told me my gut had anything to do

These days, everyone wants the magic pill—the fast cash, the overnight glow-up, the instant gratif

These days, everyone wants the magic pill—the fast cash, the overnight glow-up, the instant gratif

Your Rope, Your Rules, Queen #NationalWomensHealthMonth The jump rope doesn’t judge your pace, you

Your Rope, Your Rules, Queen #NationalWomensHealthMonth The jump rope doesn’t judge your pace, you

Tired? Wired? Snappy? And then blaming yourself for being “too emotional”? Been there But here�

Tired? Wired? Snappy? And then blaming yourself for being “too emotional”? Been there But here�

Your Midlife Body Is Not a Problem—It's a Powerful Partner ✨ #WomensHealthAwarenessMonth "Physic

Your Midlife Body Is Not a Problem—It's a Powerful Partner ✨ #WomensHealthAwarenessMonth "Physic

Benefits of Being Bored. I came across this topic recently and re-visited a comment my late husband

Benefits of Being Bored. I came across this topic recently and re-visited a comment my late husband

"Your feelings are valid. Counseling creates space for you to believe that too." Queen, I remember a

"Your feelings are valid. Counseling creates space for you to believe that too." Queen, I remember a

“Five minutes with a jump rope teaches more about self-compassion than five hours of self-criticis

“Five minutes with a jump rope teaches more about self-compassion than five hours of self-criticis

“Five minutes with a jump rope teaches more about self-compassion than five hours of self-criticis

“Five minutes with a jump rope teaches more about self-compassion than five hours of self-criticis

FLOW STATE unlocked! When I’m jumping rope, something magical happens… I enter that zone where I

FLOW STATE unlocked! When I’m jumping rope, something magical happens… I enter that zone where I

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