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#MidlifeBlogger: Thriving narratives of women navigating the second act. Style, beauty, travel, and wellness. Humor, wisdom, authenticity shine. Inspiration for embracing the next chapter, unapologetically.
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😱Did you know there are over 100 perimenopause symptoms👇🏼 1. Depression that comes from nowhere and an overwhelming sense of sadness, low self esteem and worthiness 2. Anxiety and inability to cope with everyday life. Little things can set off anxiety and make it worse 3. Exhaustion, fatigue and insomnia. Difficulty falling asleep and often times waking up at 3 am. 4. Body aches and pain. Joint pain and frozen shoulder are very common 5. Sudden feelings of rage and anger. Feeling a loss of self control and mood is all over the place like a rollercoaster 6. Brain fog- mental exhaustion and hard time recalling simple tasks or even names 7. Hair loss, dry eyes, itchy skin, heart palpitations, ringing in the ears and dizziness Perimenopause is not just about hot flashes or loss of libido. There are many different symptoms and every women experiences it differently 👇🏼 What are your symptoms of perimenopause? Tag a woman who needs this and comment SUPPLEMENTS if you would like a list of the ones my functional physician recommends🩷
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