Kyra

midlifehealth hashtag performance

#MidlifeHealth: Thriving over 40. Fitness, wellness, nutrition, and mental health. Navigating changes, embracing strength, finding joy, sharing experiences, and promoting body positivity. Aging gracefully with energy and knowledge.
Three more perimenopause symptoms that made me question reality: 1. Dizziness out of nowhere 2. Body
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Three more perimenopause symptoms that made me question reality: 1. Dizziness out of nowhere 2. Body
It’s time to start talking about the highs and lows of midlife on HRT (and all the things it bring
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It’s time to start talking about the highs and lows of midlife on HRT (and all the things it bring
I used to think hot flashes just “happened.” Then I realized mine were completely tied to what I
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I used to think hot flashes just “happened.” Then I realized mine were completely tied to what I
The rage? Sudden. The triggers? Questionable. The hormone chaos? Relentless. Estrogen and progestero
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The rage? Sudden. The triggers? Questionable. The hormone chaos? Relentless. Estrogen and progestero
Perimenopause weight gain isn’t about being “lazy.” It’s about hormonal chaos tanking your e
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Perimenopause weight gain isn’t about being “lazy.” It’s about hormonal chaos tanking your e
#over40women #midlifehealth #perimenopause #menopausesupport #menopause #womenover50
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#over40women #midlifehealth #perimenopause #menopausesupport #menopause #womenover50
Super Sniffer Syndrome: another weird perimenopause perk no one warns you about. Estrogen shifts can
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Super Sniffer Syndrome: another weird perimenopause perk no one warns you about. Estrogen shifts can
I used to think my body was broken. That gaining weight meant I wasn’t trying hard enough. So I di
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I used to think my body was broken. That gaining weight meant I wasn’t trying hard enough. So I di
If your banana is not 6 inches🍌💪😭 #fyp #shilajit #shilajitbenefits #shilajithoneysticks #ma
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If your banana is not 6 inches🍌💪😭 #fyp #shilajit #shilajitbenefits #shilajithoneysticks #ma
Yes heart palpitations during perimenopause are a thing. No you’re not dying. You’re not making
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Yes heart palpitations during perimenopause are a thing. No you’re not dying. You’re not making
Wht were your weirdest? Let’s normalize the weird symptoms no one warned us about: ✔ Tingling l
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Wht were your weirdest? Let’s normalize the weird symptoms no one warned us about: ✔ Tingling l
Perimenopause is basically mood Jenga with a side of bloat. One moment I’m fine. The next? Sweatin
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Perimenopause is basically mood Jenga with a side of bloat. One moment I’m fine. The next? Sweatin
Am I wrong? It’s a total Jeckyll and Hyde situation. #perimenopause #hormonalbalance #over40women
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Am I wrong? It’s a total Jeckyll and Hyde situation. #perimenopause #hormonalbalance #over40women
Dunking my face in ice water at 7am… because as a midlife woman and entrepreneur, regulating my ne
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Dunking my face in ice water at 7am… because as a midlife woman and entrepreneur, regulating my ne
#perimenopause #over40women #menopause #perimenopausesymptoms #midlifehealth #hormonalbalance #women
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#perimenopause #over40women #menopause #perimenopausesymptoms #midlifehealth #hormonalbalance #women
If you’ve ever laid in bed wondering why your heart is pounding, your skin feels like static, and
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If you’ve ever laid in bed wondering why your heart is pounding, your skin feels like static, and
Perimenopause bad breath is real — and it’s not because you’re doing anything “wrong.” Her
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Perimenopause bad breath is real — and it’s not because you’re doing anything “wrong.” Her
Perimenopause isn’t just “a little heat and a missed period.” It’s memory fog, mystery aches
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Perimenopause isn’t just “a little heat and a missed period.” It’s memory fog, mystery aches
She said “I thought cravings went away after dinner.” Girl… I am the craving. Perimenopause ha
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She said “I thought cravings went away after dinner.” Girl… I am the craving. Perimenopause ha
Midlife rage is real. And it’s not about being dramatic — it’s about hormones hijacking your c
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Midlife rage is real. And it’s not about being dramatic — it’s about hormones hijacking your c
At this point I’ve tried hydration, workouts, salads, meditation, affirmations, and probably witch
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At this point I’ve tried hydration, workouts, salads, meditation, affirmations, and probably witch

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