mindandmuscle hashtag performance
#MindAndMuscle: Achieving peak performance through disciplined focus & physical exertion. Fitness journey blending mental fortitude, body transformation, strength, growth, and self-improvement. Body & brain connection.
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When Iโm not rushing, I find peace between sets. ๐ง ๐ช๐ผ Working out is therapy โ not just
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People act like lifting and programming live in two separate worlds โ one is all physical grind, t
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From the moment I wake up to my last rep in the gym, staying locked in is a must. ๐ช๐ฝ Thatโs
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