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#mindfulnesspractice promotes awareness, presence, meditation, balance, self-care, stress relief, intentional living, breathing techniques, clarity, reflection, gratitude, emotional well-being, grounding, positive energy, self-discovery, mental health, focus, relaxation, body awareness, peace.

Happy new year to this beautiful community ❤️ #ramdass #beherenow #spirituality #newyear #mindfulnesspractice

Happy new year to this beautiful community ❤️ #ramdass #beherenow #spirituality #newyear #mindfulnesspractice

With a new year ahead and resolutions running high, winter is more patient. The bulk of this season is about finding our inner truth, and defining those intentions so that they last through the year as opposed to burning out. In spring, nature’s energy will pick up, like a boost of action for tangible growth. 🌱plant the seed for the sprout of spring 🌱 What feels right to nurture within yourself so that you can make the most of the energetic boost of spring? What does your body need to relax into your dreams without pressure, competition, or the imaginary timer? What inspirations make you feel good 🌙 #intentions #newyearresolution #resolutions #natureinspiration #seasonalliving #seasonalwellness #dreamcore #mindfulnesspractice #seasonalchanges

With a new year ahead and resolutions running high, winter is more patient. The bulk of this season is about finding our inner truth, and defining those intentions so that they last through the year as opposed to burning out. In spring, nature’s energy will pick up, like a boost of action for tangible growth. 🌱plant the seed for the sprout of spring 🌱 What feels right to nurture within yourself so that you can make the most of the energetic boost of spring? What does your body need to relax into your dreams without pressure, competition, or the imaginary timer? What inspirations make you feel good 🌙 #intentions #newyearresolution #resolutions #natureinspiration #seasonalliving #seasonalwellness #dreamcore #mindfulnesspractice #seasonalchanges

Day 12: Move Your Body to Ease Anxiety 🏃‍♀️✨ Did you know exercise is one of the most powerful tools for managing anxiety naturally? Dr. Wendy Suzuki’s groundbreaking research reveals that a single workout session can immediately reduce anxiety while regular exercise can make you more resilient to stress over time. 🌟💪 Here’s how it works: Exercise stimulates the release of feel-good chemicals like serotonin and dopamine, which help improve mood and reduce anxious feelings. 🧠✨ It also calms your body by lowering cortisol levels (the stress hormone) and increases blood flow to your brain, enhancing your ability to focus and think clearly. 💡 🏋️‍♀️ The Best Exercises for Anxiety: ✔️ Cardio: Activities like walking, running, or cycling boost endorphins and calm your mind. ✔️ Yoga: Combines mindful breathing and movement for a double dose of stress relief. ✔️ Strength Training: Builds confidence and releases tension. Even just 10-20 minutes a day can have a huge impact! And it’s not just about reducing anxiety in the moment, it’s about training your brain and body to handle stress better in the future. 🧘‍♀️💖 Your challenge for today: Pick an activity you enjoy, take a brisk walk, dance to your favorite song, or try a quick yoga flow. Move your body and feel your anxiety melt away! #NaturalAnxietyHelp #MoveYourBody #MentalHealthMatters #ExerciseForAnxiety #ManageAnxietyNaturally #HolisticHealing #AnxietyRelief #Noanxietymeds #CalmYourMind #NaturalWellness #StressFreeLiving #MindfulnessPractice #HolisticLifestyle #AnxietyManagement

Day 12: Move Your Body to Ease Anxiety 🏃‍♀️✨ Did you know exercise is one of the most powerful tools for managing anxiety naturally? Dr. Wendy Suzuki’s groundbreaking research reveals that a single workout session can immediately reduce anxiety while regular exercise can make you more resilient to stress over time. 🌟💪 Here’s how it works: Exercise stimulates the release of feel-good chemicals like serotonin and dopamine, which help improve mood and reduce anxious feelings. 🧠✨ It also calms your body by lowering cortisol levels (the stress hormone) and increases blood flow to your brain, enhancing your ability to focus and think clearly. 💡 🏋️‍♀️ The Best Exercises for Anxiety: ✔️ Cardio: Activities like walking, running, or cycling boost endorphins and calm your mind. ✔️ Yoga: Combines mindful breathing and movement for a double dose of stress relief. ✔️ Strength Training: Builds confidence and releases tension. Even just 10-20 minutes a day can have a huge impact! And it’s not just about reducing anxiety in the moment, it’s about training your brain and body to handle stress better in the future. 🧘‍♀️💖 Your challenge for today: Pick an activity you enjoy, take a brisk walk, dance to your favorite song, or try a quick yoga flow. Move your body and feel your anxiety melt away! #NaturalAnxietyHelp #MoveYourBody #MentalHealthMatters #ExerciseForAnxiety #ManageAnxietyNaturally #HolisticHealing #AnxietyRelief #Noanxietymeds #CalmYourMind #NaturalWellness #StressFreeLiving #MindfulnessPractice #HolisticLifestyle #AnxietyManagement

Day 9: Butterfly Tapping (Also Known as Butterfly Hug) for Anxiety Relief 🦋💆‍♀️ Butterfly tapping, also known as the butterfly hug, is a gentle technique incredibly effective for managing anxiety and calming your nervous system. How It Works: 🦋 Cross your arms over your chest so your hands rest on opposite shoulders. 🦋 Begin gently tapping your hands alternately, like the wings of a butterfly. 🦋 Focus on your breath or a soothing thought for 1-2 minutes. Why It Works: Originally designed for trauma recovery, the butterfly hug creates bilateral stimulation in the brain, helping to process emotions and reduce stress. This rhythmic tapping helps calm the body’s stress response, releasing tension and promoting a sense of safety and calm. While it’s commonly used for trauma, the butterfly hug can also be highly effective for reducing anxiety. It helps regulate your nervous system, which can calm the physical symptoms of anxiety like rapid heartbeat or shallow breathing. Benefits: • Calms the nervous system and reduces the physical symptoms of anxiety. • Improves emotional regulation by helping you feel more centered. • Provides comfort in moments of emotional overwhelm. • Can be used whenever you need a moment to reset, especially when you’re feeling anxious, stressed, or overwhelmed. Try Adding Affirmations: As you practice butterfly tapping, incorporate calming affirmations to deepen the relaxation process. For example: • “I am safe in this moment.” • “I am in control of my breath.” • “I am calm and centered.” 💬 Don’t forget to follow me for more tips! 💕 tell me in the comments if this works for you or what’s your go-to tool for anxiety? #30daysofanxietychallenge #ManageAnxietyNaturally #HolisticHealing #AnxietyRelief #Noanxietymeds #CalmYourMind #NaturalWellness #StressFreeLiving #MindfulnessPractice #HolisticLifestyle #AnxietyManagement #BreatheThroughIt #FindYourCalm #AnxietySupport #SelfCareJourney #MentalHealthMatters #NaturalSolutions #anxiety #30daystoanxietyfreedom #30daystomanageanxiety #30daychallenge

Day 9: Butterfly Tapping (Also Known as Butterfly Hug) for Anxiety Relief 🦋💆‍♀️ Butterfly tapping, also known as the butterfly hug, is a gentle technique incredibly effective for managing anxiety and calming your nervous system. How It Works: 🦋 Cross your arms over your chest so your hands rest on opposite shoulders. 🦋 Begin gently tapping your hands alternately, like the wings of a butterfly. 🦋 Focus on your breath or a soothing thought for 1-2 minutes. Why It Works: Originally designed for trauma recovery, the butterfly hug creates bilateral stimulation in the brain, helping to process emotions and reduce stress. This rhythmic tapping helps calm the body’s stress response, releasing tension and promoting a sense of safety and calm. While it’s commonly used for trauma, the butterfly hug can also be highly effective for reducing anxiety. It helps regulate your nervous system, which can calm the physical symptoms of anxiety like rapid heartbeat or shallow breathing. Benefits: • Calms the nervous system and reduces the physical symptoms of anxiety. • Improves emotional regulation by helping you feel more centered. • Provides comfort in moments of emotional overwhelm. • Can be used whenever you need a moment to reset, especially when you’re feeling anxious, stressed, or overwhelmed. Try Adding Affirmations: As you practice butterfly tapping, incorporate calming affirmations to deepen the relaxation process. For example: • “I am safe in this moment.” • “I am in control of my breath.” • “I am calm and centered.” 💬 Don’t forget to follow me for more tips! 💕 tell me in the comments if this works for you or what’s your go-to tool for anxiety? #30daysofanxietychallenge #ManageAnxietyNaturally #HolisticHealing #AnxietyRelief #Noanxietymeds #CalmYourMind #NaturalWellness #StressFreeLiving #MindfulnessPractice #HolisticLifestyle #AnxietyManagement #BreatheThroughIt #FindYourCalm #AnxietySupport #SelfCareJourney #MentalHealthMatters #NaturalSolutions #anxiety #30daystoanxietyfreedom #30daystomanageanxiety #30daychallenge

I like to keep my habits simple and sustainable. All of these habits helped me feel my best in 2024, so I brought them to 2025! morning routine @Kaii | soft life diaries cook with me: creamy pasta @Kaii | soft life diaries self love tips @Kaii | soft life diaries #wellnesstips#wellnesroutine#dailywellness#wellnesslifestyle#healthandwellness#healthandwellnesstips#healthandwellnessjourney#mindfulnesspractice#wellnesshabits

I like to keep my habits simple and sustainable. All of these habits helped me feel my best in 2024, so I brought them to 2025! morning routine @Kaii | soft life diaries cook with me: creamy pasta @Kaii | soft life diaries self love tips @Kaii | soft life diaries #wellnesstips #wellnesroutine #dailywellness #wellnesslifestyle #healthandwellness #healthandwellnesstips #healthandwellnessjourney #mindfulnesspractice #wellnesshabits

I have been so healthy since reading this book. #WellnessJourney #HealthyLiving #SelfCareMatters #MindBodySoul #WellnessTips #HolisticHealth #MindfulnessPractice #InnerPeace #PositiveVibesOnly #WellnessReads #HealthyMindset #WellBeing #LifestyleChange #WellnessMotivation #PersonalGrowth

I have been so healthy since reading this book. #WellnessJourney #HealthyLiving #SelfCareMatters #MindBodySoul #WellnessTips #HolisticHealth #MindfulnessPractice #InnerPeace #PositiveVibesOnly #WellnessReads #HealthyMindset #WellBeing #LifestyleChange #WellnessMotivation #PersonalGrowth

Discover Clarity and Inner Peace: Let Tarot Help You Uncover Truths and Navigate Life's Uncertainties with Confidence" #NewYearNewAura #witchycauldrontarot #witchycauldron #learningtarot #TarotReading #InnerPeace #FindClarity #TruthAndWisdom #TarotGuidance #IntuitiveJourney #PersonalTruth #MindfulnessPractice #SelfDiscovery #TarotCommunity #SpiritualGrowth #WisdomWithin #CalmMind #TarotQuestions #lifeguidance

Discover Your Joy: A Guide to Meditation and Self-Exploration Join us as we explore unique meditation techniques, breath work, and grounding exercises. Discover new ways to connect with yourself and find what truly brings you joy. Let's embark on this journey together and try out ideas that might change your perspective on well-being! #MeditationJourney #SelfDiscovery #BreathWork #GroundingTechniques #FindYourJoy #MindfulnessPractice #WellnessGuide #PersonalGrowth #EmotionalSupport #HolisticHealing

Discover Your Joy: A Guide to Meditation and Self-Exploration Join us as we explore unique meditation techniques, breath work, and grounding exercises. Discover new ways to connect with yourself and find what truly brings you joy. Let's embark on this journey together and try out ideas that might change your perspective on well-being! #MeditationJourney #SelfDiscovery #BreathWork #GroundingTechniques #FindYourJoy #MindfulnessPractice #WellnessGuide #PersonalGrowth #EmotionalSupport #HolisticHealing

Thinking I accomplished nothing this year…looking back, I’m so proud of myself! #mindfulmama #motherhood #newyear #30yearsold #newchapter #mindfulnesspractice

Thinking I accomplished nothing this year…looking back, I’m so proud of myself! #mindfulmama #motherhood #newyear #30yearsold #newchapter #mindfulnesspractice

Your childhood self would be so proud of where you are today 🥹 I kept seeing this trend with husbands and I immediately thought of how we women of color need to be kinder to ourselves and our inner child. #entrepreneurlife #freelancetips #freelancelife #asianamerican #mindfulnesspractice #innerchild #innerchildhealing

Your childhood self would be so proud of where you are today 🥹 I kept seeing this trend with husbands and I immediately thought of how we women of color need to be kinder to ourselves and our inner child. #entrepreneurlife #freelancetips #freelancelife #asianamerican #mindfulnesspractice #innerchild #innerchildhealing

#mindfulnesspractice #nye #newyearseve #newyears #newyearsstress #anxiety #mindfulness

#mindfulnesspractice #nye #newyearseve #newyears #newyearsstress #anxiety #mindfulness

Practice self-compassion mindfulness or heart-centering exercise, a mindfulness-based approach for soothing anxiety. By closing your eyes and placing your hands on your heart, you engage in a simple yet powerful grounding method that combines physical touch, focused breathing, and emotional connection. It’s also used in mindfulness meditation, somatic experiencing, and even as part of self-soothing exercises to reduce anxiety and stress. How It Works: 🫶🏽Physical Touch: Placing your hands on your heart activates your parasympathetic nervous system (the “rest and digest” system), which calms the body and reduces stress hormones. 🫶🏽Emotional Connection: This gentle touch fosters a sense of comfort and self-compassion, helping to counter self-criticism or anxious thoughts. 🫶🏽Mindfulness: Closing your eyes eliminates visual distractions, allowing you to tune into your breath, body, and emotions more deeply. ✨How to Practice: 1️⃣ Sit or lie in a comfortable position. 2️⃣ Close your eyes and take a few deep breaths to center yourself. 3️⃣ Place one or both hands gently over your heart. Feel the warmth and connection. 4️⃣ Focus on your breath, noticing the rise and fall of your chest. 5️⃣ Repeat a soothing affirmation or phrase, such as: “I am safe.” “I am here for myself.” “This moment will pass.” Benefits: 👉🏽Reduces the intensity of anxious thoughts. 👉🏽Promotes a sense of self-kindness and emotional regulation. 👉🏽Helps you feel grounded and connected to your body. ✨This technique can be used anytime you’re feeling overwhelmed, especially in moments when you need a little extra care and reassurance. #30daysofanxietychallenge #ManageAnxietyNaturally #HolisticHealing #AnxietyRelief #Noanxietymeds #CalmYourMind #NaturalWellness #StressFreeLiving #MindfulnessPractice #HolisticLifestyle #AnxietyManagement #BreatheThroughIt #FindYourCalm #AnxietySupport #SelfCareJourney #MentalHealthMatters #NaturalSolutions #anxiety #30daystoanxietyfreedom #30daystomanageanxiety #30daychallenge

Practice self-compassion mindfulness or heart-centering exercise, a mindfulness-based approach for soothing anxiety. By closing your eyes and placing your hands on your heart, you engage in a simple yet powerful grounding method that combines physical touch, focused breathing, and emotional connection. It’s also used in mindfulness meditation, somatic experiencing, and even as part of self-soothing exercises to reduce anxiety and stress. How It Works: 🫶🏽Physical Touch: Placing your hands on your heart activates your parasympathetic nervous system (the “rest and digest” system), which calms the body and reduces stress hormones. 🫶🏽Emotional Connection: This gentle touch fosters a sense of comfort and self-compassion, helping to counter self-criticism or anxious thoughts. 🫶🏽Mindfulness: Closing your eyes eliminates visual distractions, allowing you to tune into your breath, body, and emotions more deeply. ✨How to Practice: 1️⃣ Sit or lie in a comfortable position. 2️⃣ Close your eyes and take a few deep breaths to center yourself. 3️⃣ Place one or both hands gently over your heart. Feel the warmth and connection. 4️⃣ Focus on your breath, noticing the rise and fall of your chest. 5️⃣ Repeat a soothing affirmation or phrase, such as: “I am safe.” “I am here for myself.” “This moment will pass.” Benefits: 👉🏽Reduces the intensity of anxious thoughts. 👉🏽Promotes a sense of self-kindness and emotional regulation. 👉🏽Helps you feel grounded and connected to your body. ✨This technique can be used anytime you’re feeling overwhelmed, especially in moments when you need a little extra care and reassurance. #30daysofanxietychallenge #ManageAnxietyNaturally #HolisticHealing #AnxietyRelief #Noanxietymeds #CalmYourMind #NaturalWellness #StressFreeLiving #MindfulnessPractice #HolisticLifestyle #AnxietyManagement #BreatheThroughIt #FindYourCalm #AnxietySupport #SelfCareJourney #MentalHealthMatters #NaturalSolutions #anxiety #30daystoanxietyfreedom #30daystomanageanxiety #30daychallenge

Such a beautiful practice today 🫶🏼 The sun shining through helped the good energy flow in 🌞 #yoga #yogagirl #wellness #wellnesstok #healthylifestyle #goodvibes #mindfulnesspractice #StressRelief #dosomethingforyou

Such a beautiful practice today 🫶🏼 The sun shining through helped the good energy flow in 🌞 #yoga #yogagirl #wellness #wellnesstok #healthylifestyle #goodvibes #mindfulnesspractice #StressRelief #dosomethingforyou

This is a fascinating experiment to practice on a regular basis that will expand your mind and reverse friction and blockages in your energetic body. This is all created by the Arcturians. Also check out the Arcturian and Atlantean encoded crystals in my TikTok shop with more to come. #m#mindfulnessm#mindfulnesspracticec#crystalshopc#crystaltoke#energetice#energyworkb#blocks

This is a fascinating experiment to practice on a regular basis that will expand your mind and reverse friction and blockages in your energetic body. This is all created by the Arcturians. Also check out the Arcturian and Atlantean encoded crystals in my TikTok shop with more to come. #m #mindfulnessm #mindfulnesspracticec #crystalshopc #crystaltoke #energetice #energyworkb #blocks

A key part of my morning routine is about mindfulness and self-care, so I keep my @MaryRuth’s liquid morning multivitamin close by to give me the boost of energy I need to get through the day! I also love stretching, drinking something warm and taking in the views from my window! What’s your morning routine like? #maryruthsorganics #organicbeauty #liquidvitamins #multivitamin #multivitamins #morningritual #morningrituals #morningroutine #morningroutineaesthetic #morningaesthetic #vitaminsforwomen #hairskinnails #beautyhacks #beautysecret #beautysupplement #beautytips #beautyroutine #healthygirlera #healthygirl #2025goals #mindfulnesspractice #newyearnewaura #mademyyear

four things you need to remember when life isn’t going as planned 💫 #yogainspiration #yoga #SelfCare #selflove #innerpeace #innerbalance #mindfulnesspractice #gentlereminders #newyearsreminders #lifeisntgoingtoplan

four things you need to remember when life isn’t going as planned 💫 #yogainspiration #yoga #SelfCare #selflove #innerpeace #innerbalance #mindfulnesspractice #gentlereminders #newyearsreminders #lifeisntgoingtoplan

Trusting God…. Trusting my path #s#selflovejourneys#selfcareeverydays#selfacceptancel#loveyourselffirsti#innergrowths#selfdiscoverym#mindfulnesspractices#selfcompassionb#bodypositivityempoweryourself #trusttheprocess #trustGod

Trusting God…. Trusting my path #s #selflovejourneys #selfcareeverydays #selfacceptancel #loveyourselffirsti #innergrowths #selfdiscoverym #mindfulnesspractices #selfcompassionb #bodypositivityempoweryourself #trusttheprocess #trustGod

As we step into 2025, here’s a thought: what if instead of chasing balance, we focused on being fully present? Whether you’re working, resting or in the middle of a deep, meaningful conversation, lean in. Life is fleeting and the moments we embrace with intention are the ones that shape us. This year, let’s not just live; let’s truly engage. How will you bring more mindfulness into 2025? #mindfulness #mindfulnesspractice #mindfulnessmatters #mindfulmoment

As we step into 2025, here’s a thought: what if instead of chasing balance, we focused on being fully present? Whether you’re working, resting or in the middle of a deep, meaningful conversation, lean in. Life is fleeting and the moments we embrace with intention are the ones that shape us. This year, let’s not just live; let’s truly engage. How will you bring more mindfulness into 2025? #mindfulness #mindfulnesspractice #mindfulnessmatters #mindfulmoment

Because it’s 2025 I'm bringing back my very popular 30-day challenge. Welcome to day 1. So for the next 30 days, I'll be sharing one little nugget every day. Some will be funny, some will be deep and meaningful, but they will all be things that have helped me along the way - things I've learned from my teachers, books, experiences, children, partner, and God. Tune in every day right here for a daily dose of inspiration. Please tag somebody who might need to hear it, and let me know in the comments if you're here and willing to try. #dailyinspiration #30daychallenge #positivevibes #motivationmonday #gratitudeattitude #mindfulnesspractice #spreadlove #sharekindness #bepresent #selfgrowthjourney #thankfulheart #innerpeace #spiritualawakening #inspirationalwords #paulgreene #pgtips

Because it’s 2025 I'm bringing back my very popular 30-day challenge. Welcome to day 1. So for the next 30 days, I'll be sharing one little nugget every day. Some will be funny, some will be deep and meaningful, but they will all be things that have helped me along the way - things I've learned from my teachers, books, experiences, children, partner, and God. Tune in every day right here for a daily dose of inspiration. Please tag somebody who might need to hear it, and let me know in the comments if you're here and willing to try. #dailyinspiration #30daychallenge #positivevibes #motivationmonday #gratitudeattitude #mindfulnesspractice #spreadlove #sharekindness #bepresent #selfgrowthjourney #thankfulheart #innerpeace #spiritualawakening #inspirationalwords #paulgreene #pgtips

important mindset shifts to make before 2025 happy new year✨ #yogainspiration #yoga #SelfCare #selflove #innerpeace #innerbalance #mindfulnesspractice #gentlereminders #newyearsreminder

important mindset shifts to make before 2025 happy new year✨ #yogainspiration #yoga #SelfCare #selflove #innerpeace #innerbalance #mindfulnesspractice #gentlereminders #newyearsreminder

#fypシ゚viral #gatewaytapes #meditationtips #mindfulnesspractice #viral

#fypシ゚viral #gatewaytapes #meditationtips #mindfulnesspractice #viral

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