Kyra

mindmuscleconnection hashtag performance

#MindMuscleConnection: The vital link between your brain and body! Enhanced workouts, focused effort, heightened awareness, optimized results. Power through intention, feel the burn, unlock potential.
Perfect form over heavy weight—every rep counts when you focus on technique and the mind-muscle co
22.9k
Perfect form over heavy weight—every rep counts when you focus on technique and the mind-muscle co
Perfect form, full control—light weight, deep contraction! 🔥💪🏾 #MindMuscleConnection #Che
Control. Focus. Precision. It’s not about the weight—it’s about the contraction. #TrapGameStro
Rear Delt Fly (Dumbbell) – Control over ego! Focus on perfect form, not just heavy weight. Precisi
9.1k
Rear Delt Fly (Dumbbell) – Control over ego! Focus on perfect form, not just heavy weight. Precisi
😆 If I catch you doing tricep extensions like that again… I will find you… and slap myself. �
3.7k
😆 If I catch you doing tricep extensions like that again… I will find you… and slap myself. �
a win is a win #glutes #hammys #mindmuscleconnection #fyp
FEELING CHANGE FROM repeating same moves each week!!! 🩷 #legsworkout #quad #quadworkout #gainz #w
Wake up and PUSH!!!! No equipment needed.. just you and a desire to move! #pushups #pushdayworkout #
When you see me lifting slowly, it’s not because I’m intentionally trying to go slow. The slow s
1.2k
When you see me lifting slowly, it’s not because I’m intentionally trying to go slow. The slow s
Home workouts work… WHEN YOU UNDERSTAND HOW to work! #legsworkout #quads #quadwork #squats #lunges
Straight sets! 3 of each move! Average reps I pressed were 10 💚🩷🩵 #chestworkout #tricepswor
Floor press to focus on that contraction 🔥 #chestday #mindmuscleconnection #bodybuilding #working
3 sets of 8-10 reps! #legs #glutes #hamstrings #fitover40 #formfocused #backworkouts  #chestworkout
Same moves on repeat past few weeks to improve form and focus on overall strength! #back #backday #b
#fyp #gym #viral #GymTok #mindmuscleconnection
3 sets of each… sometimes more if work on the move was needed. #formfirst #backday #backworkout #f
Straight sets! 3 sets of 10 reps unilateral followed by 2 sets HEAVY bilateral. (Fly and neutral pre
606.0
Straight sets! 3 sets of 10 reps unilateral followed by 2 sets HEAVY bilateral. (Fly and neutral pre
#fitover40 #formfocused #backworkouts  #chestworkout  #formcheck #gymtips #gymtips #fittip #GymLife
When you finally do it right, and it actually works…” Hashtags: #GymFails #ProperForm #FitnessJo
#mindmuscleconnection #bodybuilder #fit #fitness #workout #musclegrowth
Short. Sweet. Effective! 15k steps also complete! 💜🩶💙 #fitover40 #formfocused #backworkouts

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