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#MindMuscleConnection: Focus and intent. Mental focus enhancing physical performance. Connecting brain and body. Strength through visualization and awareness. Elevate workouts through conscious control. Amplify gains. Optimize form. Unlock potential.
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Perfect form over heavy weight—every rep counts when you focus on technique and the mind-muscle co
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Perfect form, full control—light weight, deep contraction! 🔥💪🏾 #MindMuscleConnection #Che
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Control. Focus. Precision. It’s not about the weight—it’s about the contraction. #TrapGameStro
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Rear Delt Fly (Dumbbell) – Control over ego! Focus on perfect form, not just heavy weight. Precisi
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😆 If I catch you doing tricep extensions like that again… I will find you… and slap myself. �
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When you see me lifting slowly, it’s not because I’m intentionally trying to go slow. The slow s
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Straight sets! 3 of each move! Average reps I pressed were 10 💚🩷🩵 #chestworkout #tricepswor
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Friday = Chest Day = VIBES Started the day with a killer chest workout and wow… the chesticles are
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Straight sets! 3 sets of 10 reps unilateral followed by 2 sets HEAVY bilateral. (Fly and neutral pre
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You finally hit full range of motion, and suddenly your arms discover muscles you never knew existed
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