mobilityflow hashtag performance
#mobilityflow emphasizes fluid movement, flexibility, and body awareness. It promotes mindful practices, enhancing physical performance, recovery, creativity, and connection in dance, yoga, fitness, and everyday activities for holistic well-being.
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12-minute mobility flow 🌊 1. Shoulder dislocates x15 2. Inchworm to World’s Greatest Stretch x10 each 3. Spider Crawls x10 each 4. Calf Smash (soft tissue work) x1 minute 5. Assisted Side Lunge x15 each 6. Ankle Windshield Wipers x10 each 7. Heel Walks (Forward & Back) x 10 each way 8. Elevated Pigeon Stretch x10 each 9. Runner’s Lunge to Lizard Pose x10 each 10. Cat Cow x 15 11. Dead Hang x1 minute All you need is 12-minutes 1-3x per week 🔑 Find this routine and more of my workouts and recipes in the @upspaceapp ⚡️ • • • • • #mobility #mobilityflow #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #movement #movementhealth #onedayout
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Find more in the SDE Method App 📲 Pregnancy, Postpartum programs & beyond all included! #pregnancyexercise #pregnancymobility #birthprep #laborprep #mobilityflow
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Feeling stiff or tight? After a few surgeries (IYKYK), I’m making mobility one of my top 2025 goals. 💪 This routine is all about opening up tight hips and a stiff spine—consistency is 🔑 to moving and feeling better. Save this and follow along—just 30 seconds per side! Let’s work on mobility together this year. 🌀 Hit follow if mobility, strength, and feeling good are on your 2025 goals too! #MobilityOver40 #HealthyHips #SpineHealth #Over40Fitness #LongevityGoals #MobilityFlow #FitnessOver50 #RecoveryJourney #WellnessOver40 #MobilityMatters #FitnessGoals #HealthyLiving2025 #Over50Fitness
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Feeling stiff after long flights over the holidays? ✈️ Performing just 5 minutes of mobility drills after your flight can help to release tension throughout your entire body as well as calm your mind 🧘♀️ ⛄️Where did you spend the holidays and where are you traveling this next?? Let me know in the comments! #mobilityexercises #mobilityflow #travelworkout #pelvicfloortherapy #pelvicfloorphysicaltherapy
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That’s it. Put a bow on it. Wrap it up and get ready for 2025. #agedefy #mobilityflow #moveyoungliveyoung
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Join me for three months to enhance your mobility, flexibility, strength, and posture in the AgeDEFY way to find out how good it feels to AgeDEFY your body. Live classes on Zoom begin on January 6, 2025. #agedefyonline #agedefy #mobilityflow #moveyoungliveyoung in 2025!
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Every night before bed, turn on your favorite song of the day and move your body to it until it ends. #agedefy #mobilityflow #moveyoungliveyoung #wuwei
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The online program of the month for January is MobilityFLOW Vinyasa and Morning Groove. Join the AgeDEFY online community for a 30 day movement therapy challenge. More info coming soon. Save the dates: January 1-January 30, 2025 — follow along for daily movement designed to make you move better in your 40s and beyond. #enjoythetherapy #mobility #theagedefyway #mobilityflow #moveyoungliveyoung #wuwei
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