movebetterfeelbetter hashtag performance
#MoveBetterFeelBetter: Inspiring hashtag promoting mindful movement. Encourages better posture, flexibility, and overall well-being. Fosters a community focused on pain-free living and positive vibes through exercise.
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😴Don’t always want to get out of bed every morning Some days call for quick sessions strength
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Shoulder pain? Don’t stretch — decompress. This 30-second fascia twist resets tension from the e
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🔔Kettlebell Strength & Conditioning🏃💨 4-5 Rounds ⬇️ 1️⃣ 100 meter run 2️⃣ deadl
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🔥 The MISTAKE most Beginners make? Jumping into complex workouts without a solid BASE. This leads
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🔔Full body Kettlebell Strength & Conditioning🏃💨 👉1 mile run then into 5 Rounds ⬇️ 1�
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⭐️ If I could only do 5 movements the rest of my life these would be it. 🔔Kettlebell Strengt
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highly requested tutorial 🤣😸 I will add that these RDL’s are a bit more glute biased (my kne
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It’s more than cracks and pops ⬇️ It’s about function, healing, and living fully aligned �
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Inflammation is the root of stiffness, pain, and limited movement. I used to struggle with deep lung
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🚨 Are You Trapped in The “Survival Mode Weight Loop”? 🚨 If you’re a woman between 35-55
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🚨 Final installment of Mobility Mondays with Dr. Palermo! 🚨 This week, we’re focusing on tig
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