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#MoveBetterFeelBetter: Encouraging movement, promoting wellness, and fostering positive body image. Sharing fitness routines, joyful workouts, and inspiring self-care practices for improved physical and mental well-being.
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🔔Full body Kettlebell Strength & Conditioning🏃💨 👉1 mile run then into 5 Rounds ⬇️ 1�
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🔔Kettlebell Strength & Conditioning🏃💨 4-5 Rounds ⬇️ 1️⃣ 100 meter run 2️⃣ deadl
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🤪I’m obviously being sarcastic, maybe should have posted this April 1. ⭐️it’s amazing ho
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⭐️it’s amazing how productive you can be with 30-40 minutes and a few kettlebells. 💪🏻 K
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🚨 Are You Trapped in The “Metabolism Crash Cycle”? 🚨 If you’re a woman between 35-55
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highly requested tutorial 🤣😸 I will add that these RDL’s are a bit more glute biased (my kne
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In a world where we're constantly looking down at our screens, this exercise will help undo the dama
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💥Chronic low back pain? It might not be your back at all… 👉 One of the most common causes I
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It’s more than cracks and pops ⬇️ It’s about function, healing, and living fully aligned �
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Sore back? Just a few minutes a day with the Stick Mobility Short Training Stick can help reset your
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🚨 Final installment of Mobility Mondays with Dr. Palermo! 🚨 This week, we’re focusing on tig
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