Kyra

movebetterfeelbetter hashtag performance

#movebetterfeelbetter promotes wellness through movement, encouraging people to engage in physical activity, enhance flexibility, and boost mental health. It inspires community support, sharing progress and tips for healthier lifestyles.
Try this dynamic animal flow warm-up to prep your body before your next workout! Complete three rounds: ▫️Bear Crawl (30 seconds): Why it’s important: Strengthens the shoulders, core, and hips while improving coordination and balance. Benefits: Enhances body awareness, builds stability in the hands and wrists, and improves total-body control. ▫️Scorpion Reach (5 per side): Why it’s important: Opens up the hips and stretches the spine and shoulders. Benefits: Improves hip mobility, enhances rotational flexibility, and reduces stiffness in the lower back. ▫️Deep Squat + Reach (10 reps): Why it’s important: Activates the glutes, core, and thoracic spine while encouraging healthy squat mechanics. Benefits: Increases hip and ankle mobility, promotes spinal rotation, and engages the core for better posture and movement efficiency. Animal flow taps into natural movement patterns to improve strength, flexibility, and coordination, preparing your body for peak performance. #AnimalFlow #PrimalMovement #MobilityWorkout #DynamicWarmUp #MoveBetterFeelBetter #FunctionalTraining #BeastMode #Athlete #Gym
21.7k
Try this dynamic animal flow warm-up to prep your body before your next workout! Complete three rounds: ▫️Bear Crawl (30 seconds): Why it’s important: Strengthens the shoulders, core, and hips while improving coordination and balance. Benefits: Enhances body awareness, builds stability in the hands and wrists, and improves total-body control. ▫️Scorpion Reach (5 per side): Why it’s important: Opens up the hips and stretches the spine and shoulders. Benefits: Improves hip mobility, enhances rotational flexibility, and reduces stiffness in the lower back. ▫️Deep Squat + Reach (10 reps): Why it’s important: Activates the glutes, core, and thoracic spine while encouraging healthy squat mechanics. Benefits: Increases hip and ankle mobility, promotes spinal rotation, and engages the core for better posture and movement efficiency. Animal flow taps into natural movement patterns to improve strength, flexibility, and coordination, preparing your body for peak performance. #AnimalFlow #PrimalMovement #MobilityWorkout #DynamicWarmUp #MoveBetterFeelBetter #FunctionalTraining #BeastMode #Athlete #Gym
Rise and shine! 🌅 Starting the day early with a treadmill warm-up, staying hydrated, and focusing on quick and easy corrective exercises that target the foundation of your posture. 💪✨ These moves help straighten your body out and set you up for the day, building on a solid, aligned foundation. What's your morning routine? Comment below! 👇 #MorningRoutine #FitnessJourney #CorrectiveExercise #PostureMatters #MoveBetterFeelBetter #MobilityTraining #AlignmentGoals #HealthyHabits #TreadmillWarmUp #StrongStart #HydrationIsKey #PostureTherapy #FunctionalFitness #QuickAndEasy #stayaligned
1.7k
Rise and shine! 🌅 Starting the day early with a treadmill warm-up, staying hydrated, and focusing on quick and easy corrective exercises that target the foundation of your posture. 💪✨ These moves help straighten your body out and set you up for the day, building on a solid, aligned foundation. What's your morning routine? Comment below! 👇 #MorningRoutine #FitnessJourney #CorrectiveExercise #PostureMatters #MoveBetterFeelBetter #MobilityTraining #AlignmentGoals #HealthyHabits #TreadmillWarmUp #StrongStart #HydrationIsKey #PostureTherapy #FunctionalFitness #QuickAndEasy #stayaligned
Ever wonder why you’re still in pain despite doing all the ‘right’ things? 🤔 Sometimes, your body just needs a reset. This adjustment helped unlock tight areas, reduce pain, and restore function. It’s more than just cracking—chiropractic care is about true alignment and long-term relief. Ready to try it for yourself? Click the link in our bio to schedule your visit today! #ChiropracticAdjustment #ChiropracticRelief #PainFreeLiving #HealthySpine #MoveBetterFeelBetter #chiropractornearme
642.0
Ever wonder why you’re still in pain despite doing all the ‘right’ things? 🤔 Sometimes, your body just needs a reset. This adjustment helped unlock tight areas, reduce pain, and restore function. It’s more than just cracking—chiropractic care is about true alignment and long-term relief. Ready to try it for yourself? Click the link in our bio to schedule your visit today! #ChiropracticAdjustment #ChiropracticRelief #PainFreeLiving #HealthySpine #MoveBetterFeelBetter #chiropractornearme
🔥 10-Minute Chair Workout with I.R.I.S.E. Bands! 🔥 No time? No problem! This 10-minute chair workout with our I.R.I.S.E. Athleisure Wear Resistance Bands is the perfect way to tone, strengthen, and energize—right from your seat! ✔️ Low-Impact & Beginner-Friendly ✔️ 4-5 Simple Moves to engage your arms, legs, and core ✔️ Perfect for all fitness levels Whether you’re at your desk, watching TV, or just need a quick boost, this workout will remind you how powerful movement can be—even in a chair. 💡 Try it now and tell me how you feel! ✨ Let’s rise together, one move at a time. Your health deserves these 10 minutes! #IRISEAthleisure #ResistanceBandsWorkout #10MinuteChallenge #WellnessMadeSimple #MoveBetterFeelBetter #irise #Lifestyle #weightloss #wellness #willingness #resistancebands #coachkenyaelliott #trending #fyp #workout #athome
538.0
🔥 10-Minute Chair Workout with I.R.I.S.E. Bands! 🔥 No time? No problem! This 10-minute chair workout with our I.R.I.S.E. Athleisure Wear Resistance Bands is the perfect way to tone, strengthen, and energize—right from your seat! ✔️ Low-Impact & Beginner-Friendly ✔️ 4-5 Simple Moves to engage your arms, legs, and core ✔️ Perfect for all fitness levels Whether you’re at your desk, watching TV, or just need a quick boost, this workout will remind you how powerful movement can be—even in a chair. 💡 Try it now and tell me how you feel! ✨ Let’s rise together, one move at a time. Your health deserves these 10 minutes! #IRISEAthleisure #ResistanceBandsWorkout #10MinuteChallenge #WellnessMadeSimple #MoveBetterFeelBetter #irise #Lifestyle #weightloss #wellness #willingness #resistancebands #coachkenyaelliott #trending #fyp #workout #athome
#🔥 Transform Your Workouts, One Band at a Time! 🔥 Say goodbye to boring warm-ups and hello to results-driven movement! 💪 Watch as I take our viral three-piece fabric resistance bands for a spin, targeting those lower body muscles like a pro. Whether you're warming up or crushing your workout, these bands add that extra oomph you’ve been missing. ✨ Why YOU need them in your gym bag: ✅ No-slip, no-roll design ✅ Three resistance levels to challenge EVERYBODY ✅ Perfect for toning, strengthening, and leveling up your fitness routine 📲 Ready to RISE? Tap to shop directly from my TikTok store and grab your set today. Your future self will thank you! 💙 #ResistanceBandsWorkout #FitnessGoals #ForYouPage #TikTokMadeMeBuyIt #ViralFitnessProducts #HomeWorkoutGear #irise #movebetterfeelbetter #WeightLossJourney #GymLife #WorkoutMotivation #TikTokFinds #ShopSmall #WomensFitness #MindsetOverMatter #WeightLossTransformation #trendingreelsvideo #weightloss #fypage #Lifestyle #risebeautique #TikTokShop #beforeandafter #Trending #mealplan #CoachKenyaElliott #coachkenyaelliott #From592ToYouCanToo #irise #gym #capcut
326.0
#🔥 Transform Your Workouts, One Band at a Time! 🔥 Say goodbye to boring warm-ups and hello to results-driven movement! 💪 Watch as I take our viral three-piece fabric resistance bands for a spin, targeting those lower body muscles like a pro. Whether you're warming up or crushing your workout, these bands add that extra oomph you’ve been missing. ✨ Why YOU need them in your gym bag: ✅ No-slip, no-roll design ✅ Three resistance levels to challenge EVERYBODY ✅ Perfect for toning, strengthening, and leveling up your fitness routine 📲 Ready to RISE? Tap to shop directly from my TikTok store and grab your set today. Your future self will thank you! 💙 #ResistanceBandsWorkout #FitnessGoals #ForYouPage #TikTokMadeMeBuyIt #ViralFitnessProducts #HomeWorkoutGear #irise #movebetterfeelbetter #WeightLossJourney #GymLife #WorkoutMotivation #TikTokFinds #ShopSmall #WomensFitness #MindsetOverMatter #WeightLossTransformation #trendingreelsvideo #weightloss #fypage #Lifestyle #risebeautique #TikTokShop #beforeandafter #Trending #mealplan #CoachKenyaElliott #coachkenyaelliott #From592ToYouCanToo #irise #gym #capcut

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