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#muscleandmotion showcases dynamic workouts, strength training, and fitness tips. It highlights body mechanics, enhancing performance through movement patterns, engaging with fitness enthusiasts, inspiring transformations, and fostering a supportive workout community.
💪 Biceps Challenge: Drag Curl vs. Classic Curl! 💪 Are you ready for a challenging question? 🤔 One trainee performs a Dumbbell Drag Curl, while another performs a Classic Dumbbell Biceps Curl. When both reach the same range of motion at 90 degrees of elbow flexion, lifting the same dumbbell, is there a difference in the load on the elbow flexors? The answer is YES! There is a difference. Why? In the Classic Curl, the full force of the dumbbell challenges the elbow flexors at 90 degrees. In the Drag Curl, the resistance starts lighter but peaks at the end of the motion when the biceps are fully contracted. This makes the Drag Curl unique for maximizing tension in full contraction, unlike the Classic Curl, where resistance decreases at the top. Want to learn more about the mechanics of movement? 🧠 📲 Sign up for free and dive into the science of strength with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #bicepscurl #strengthtraining #fitnessmotivation
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💪 Biceps Challenge: Drag Curl vs. Classic Curl! 💪 Are you ready for a challenging question? 🤔 One trainee performs a Dumbbell Drag Curl, while another performs a Classic Dumbbell Biceps Curl. When both reach the same range of motion at 90 degrees of elbow flexion, lifting the same dumbbell, is there a difference in the load on the elbow flexors? The answer is YES! There is a difference. Why? In the Classic Curl, the full force of the dumbbell challenges the elbow flexors at 90 degrees. In the Drag Curl, the resistance starts lighter but peaks at the end of the motion when the biceps are fully contracted. This makes the Drag Curl unique for maximizing tension in full contraction, unlike the Classic Curl, where resistance decreases at the top. Want to learn more about the mechanics of movement? 🧠 📲 Sign up for free and dive into the science of strength with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #bicepscurl #strengthtraining #fitnessmotivation
The Power of Mental Focus in Muscle Development 💪🧠 Did you know that where you direct your attention during resistance training can significantly affect your muscle gains? A 2018 study led by Brad Jon Schoenfeld found that focusing internally on your muscle contractions can lead to significantly greater muscle growth, especially in the upper body. For instance, participants who concentrated on "squeezing" their elbow flexors experienced a 12.4% increase in muscle size, compared to just 6.9% for those who focused externally on the lifting movement. Interestingly, this effect was more pronounced in the upper body, with no significant difference in lower body growth. So, the next time you perform a bicep curl, remember to focus on the muscle you’re working for better results! Want to understand and not just perform exercises? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! #mindmuscleconnection #musclegrowth #strengthtraining #muscleandmotion PMID: 29533715
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The Power of Mental Focus in Muscle Development 💪🧠 Did you know that where you direct your attention during resistance training can significantly affect your muscle gains? A 2018 study led by Brad Jon Schoenfeld found that focusing internally on your muscle contractions can lead to significantly greater muscle growth, especially in the upper body. For instance, participants who concentrated on "squeezing" their elbow flexors experienced a 12.4% increase in muscle size, compared to just 6.9% for those who focused externally on the lifting movement. Interestingly, this effect was more pronounced in the upper body, with no significant difference in lower body growth. So, the next time you perform a bicep curl, remember to focus on the muscle you’re working for better results! Want to understand and not just perform exercises? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! #mindmuscleconnection #musclegrowth #strengthtraining #muscleandmotion PMID: 29533715
Posing is an art, not just a display of hard work. 💪🎨 Over the past few weeks, I’ve focused on refining my presentation. It’s not just about the muscle you build in the gym but how you showcase it on stage. Every angle, every transition, every detail matters. Seeing the progress in my symmetry, confidence, and flow makes all the effort worth it. 📈 Whether it’s classic front poses or nailing those intricate transitions, I’m leveling up. Big shoutout to those who’ve shared their wisdom and feedback along the way—it’s a journey, and the best is yet to come! #fyp #foryou #foryoupage #gym #ClassicPhysique #BodybuildingPosing #MuscleAndMotion #PosingPractice #HardWorkPaysOff
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Posing is an art, not just a display of hard work. 💪🎨 Over the past few weeks, I’ve focused on refining my presentation. It’s not just about the muscle you build in the gym but how you showcase it on stage. Every angle, every transition, every detail matters. Seeing the progress in my symmetry, confidence, and flow makes all the effort worth it. 📈 Whether it’s classic front poses or nailing those intricate transitions, I’m leveling up. Big shoutout to those who’ve shared their wisdom and feedback along the way—it’s a journey, and the best is yet to come! #fyp #foryou #foryoupage #gym #ClassicPhysique #BodybuildingPosing #MuscleAndMotion #PosingPractice #HardWorkPaysOff

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