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36 days to Ramadan! Avoid dehydration by implementing these 3 key essentials while practicing your sunnah fasts Want my full Ramadan prep guide? Comment 'Ramadan' below and I will send it to you for free In Shaa Allah! Save this reminder for Ramadan, send to friends, and follow for more Ramadan prep tips iA 💪🏽 🕌 #Ramadan #Ramadan2024 #muslimfitness #muslim #islam #islamicreminder #islamicreminders #dehydration #hydration #coffee #electrolytes #caffeine #fasting #suhoor #iftar #nutrition #fatloss #weightloss #viral #health #fitness #islamicquotes #islamic #islamicposts
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The Best 5 Suhoor Foods for Energy & Fat Loss Most people struggle with low energy and hunger during fasting because they’re not eating the right foods at Suhoor. Here are 5 power-packed foods to keep you energized, focused, and burning fat all day: 1️⃣ Eggs – High-quality protein, healthy fats, omega-3s, and B vitamins to boost energy, strength, and focus. 2️⃣ Greek Yogurt – Slow-digesting protein with calcium & phosphorus to keep you full and energized. 3️⃣ Whey Protein – Easy way to hit your protein goals for strength & endurance. 4️⃣ Lean Meat – Packed with protein & essential nutrients to fuel your body and mind. 5️⃣ Dates – The ultimate Sunnah superfood that hydrates and provides quick energy. Don’t just eat randomly at Suhoor—fuel your body the right way! If you want to know exactly how much of each to eat, PLUS my 4 other key steps to maximize your energy and productivity during Ramadan... 🔥 Comment ‘ENERGY’ below, and I’ll send you the full guide In Shaa Allah ! #RamadanNutrition #SuhoorTips #MuslimFitness #FastingEnergy #IslamicHealth #HealthyRamadan #FitnessForMuslims #RamadanFatLoss #SunnahFoods #EnergizeYourFast #Ramadan #Ramadan2024 #ramadan2025 #intermittentfasting #suhoor #iftar #muslim #islam
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Struggling With Sweet Cravings After Every Meal? Try This: If you feel like you need something sweet after every meal… and it’s making it hard to lose weight… 👉 Just chew a piece of sugar-free gum. Problem solved. ✅ But if you want to fix the root cause of these cravings: 🔹 Increase your protein intake (most people don’t get enough). 🔹 Eat more of the right complex carbs to stabilize blood sugar & reduce sugar dependence. 🔹 Cut back on simple carbs that spike cravings & keep you addicted. Simple as that. 💡 📲 See my other videos for more tips. #MuslimFitness #FatLossHacks #WeightLossTips #StopCravings #FitnessForMuslims #MuslimHealth #nutritiontips #HealthyEating
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5 Best Ramadan Workout Times (Screenshot These) And their pros and cons Ramadan is around the corner and if you are sunnah fasting to prep right now, Here are 5 times to experiment with before Ramadan so you know what works best for you I have a few other deep dive videos on this including: - The Ramadan daily schedule and meal plan that helps you maximize your Ibadah by optimizing your energy levels, focus, stamina, and time with Allah - Ramadan time management to maximize performance at work and maximize your energy & focus in prayer - Nutrition strategy to minimize hunger and maximize fat burning and energy + focus in Ramadan Comment below with the word ‘Ramadan’ to get my free Ramadan prep bundle with all of the above and more in shaa Allah! Remember that the purpose of Ramadan is Ibadah and to become closer with Allah So take care of your body, health, and energy levels so it can support you in doing so In Shaa Allah But make sure that the times you choose to workout during Ramadan do not take away from your Ibadah May Allah help us all keep balance and health, not take our blessings for granted, have excellent character and assume the best of eachother, and forgive and help us improve our mistakes and shortcomings, and make it to Ramadan, ameen 🤲🏽! #muslimfitness #Ramadan #workout #energy #focus #ibadah #fitnesscoach #islam #islamicmotivation #islamicreminder #fitness #health #stamina #muslim #jummah #ramadan2025
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The Ramadan Bloat CURE is… Something you can find out within the next 4 weeks before Ramadan begins We all know the Ramadan bloat You eat something deep fried and delicious after craving food all day You get super bloated, gassy, and tired And if you manage to still make it to taraweeh despite the food coma… You end up struggling to focus because you’re trying to keep your wudu but you feel all gassy from what you ate Then you come home and crave sweets, only to wake up the next day and struggle with your appetite at suhoor because you’re still bloated And then you feel bloated during the day even though you’re hungry and you feel self conscious, tired, and unhappy/unhealthy… Is this what our Prophet (SAWS) and the Sahaba did? Were they consuming extravagant quantities of unhealthy food and then underperforming in their daily obligations to the Ummah and to their families? No So why are you? You have the discipline to fast all day for 30 days so why don’t you have the discipline to control what you put in your mouth News flash - You do have the discipline If you can control your desires all day you can control what you eat when you finally can You just need the knowledge Which is what I cover in this 2 min video but this is only a fraction of the entire Ramadan strategy So after you watch and implement this video, drop a comment with the word ‘Ramadan’ and I’ll send you my entire Ramadan nutrition bundle for free including my Ramadan diet plan overview, printable PDF, and even my workout and time management strategies, all for free Please share with a friend who would benefit from this as well iA! PS - the science behind bloating goes very deep, but it always comes down to diagnosing the root cause, is it highly fermentable carbs you are consuming, is it a lack of enzymes, is it the combinations of foods? Generally avoid foods that make you bloated but also go deep in the science and let me know if you need additional help In Shaa Allah #Ramadan #bloat #nutrition #suhoor #fitnesscoach #islamicmotivation #muslimfitness #inflammation #dairy #gluten #soy #lowfodmaps
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Two addictions that will wreck your energy levels during Ramadan: Caffeine and sugar If you need to chug coffee all day to function You’re gonna have a rough time in Ramadan if you don’t taper off Likewise if you have to have something sweet at suhoor and with every meal You can work around it by getting sugar free 0% greek yogurt but if you need sugar itself, it will also wreck your blood sugar and consequently your energy levels, hunger, and make it easy to get fat in Ramadan I’ve been there And I want you to avoid all of the above Hope this video + strategy helps and please share with friends & fam to help them as well iA #muslimfitness #Ramadan #caffeine #sugar #nutrition #energy #peakperformance #fitnesscoach #islamicmotivation #muslim #islam
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How to fix your fat loss plateau before Ramadan (and during this blessed month) If you’ve been training hard and eating clean but still not seeing results, Ramadan + Ramadan prep is your chance to reset your body and jumpstart fat loss—but only if you fix these 2 key variables first, otherwise you'll see the opposite and feel tired in Ramadan + gain weight... 1️⃣ High Cortisol (Stress Hormone) Your demanding job, excess cardio, and certain foods could be keeping your cortisol high. Elevated cortisol slows fat loss, increases cravings, and lowers metabolism. 2️⃣ Wrong Training Approach Too much cardio (group classes, circuit training, excessive HIIT) can actually make things worse. Light weights & high reps won’t boost your metabolism efficiently. The Fix? ✅ Reduce unnecessary cardio & train with moderate to heavy weights 3-4x per week to build muscle and optimize metabolism. ✅ Focus on strength training, proper nutrition, and recovery to balance cortisol and burn fat efficiently. Use walking for cardio to burn extra calories with lower impact, and walking lowers your cortisol instead of increasing it like excess HIIT ✅ Implement these shifts BEFORE Ramadan so your body burns fat effortlessly while fasting—without feeling drained. Then your body will maintain this hormonal balance and metabolic health in Ramadan - resulting in greater energy levels for Ibadah + burning fat & losing weight as a byproduct I put together an in-depth guide breaking down the exact mistakes that keep your metabolism suppressed and how to fix them before Ramadan. 💡 Comment ‘Guide’ below, and I’ll send it to you for FREE, In Shaa Allah! #RamadanFitness #MuslimHealth #FatLossForProfessionals #HighCortisol #FitnessForMuslims #RamadanPrep #MetabolismBoost #IslamicHealth #BusyProfessional #FatLossTips #Ramadan #muslimfitness #muslimbusiness #highperformancehabits #peakperformer
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🔥 How to Make Healthy Recipes for Your Favorite Foods in 60 Seconds Using ChatGPT 🔥 If you love your favorite traditional dishes but want healthier, high-protein versions—you don’t need to spend hours figuring it out. Just follow these 3 simple steps: 1️⃣ Find the Original Recipe 📌 Grab a traditional recipe (or your family’s favorite dish) & plug it into ChatGPT. 📌 Ask it to calculate the protein, carbs, fats, and total calories. 2️⃣ Adjust the Macros for Fat Loss & Muscle Growth ⚡ Tell ChatGPT to increase the protein (more lean meat), lower the oil, and adjust the ingredients so that the recipe follows: ✅ 40% calories from protein for men (35-40% for women) ✅ 40% calories from carbs for men (35-40% for women) ✅ 20% calories from fats for men (20-30% for women) 💡 This ratio helps burn fat, boost energy, and make meals more filling without sacrificing flavor. 3️⃣ Double-Check the Numbers 🚨 ChatGPT makes mistakes. Always ask it to double-check itself. If you want to be extra sure, you can verify with your own calculations. This exact method is how my team has created 100s of high-protein versions of everything my clients love to eat—so they lose weight & build muscle while eating the foods they enjoy. 💡 Fun fact: Some fitness coaches have even taken our recipes & used them in their own businesses without my permission because they’re THAT good. But I forgive them—because I want as many Muslims as possible to benefit (just don't steal my stuff again!!!) That’s why I’m sharing the formula for free. So share this with a Muslim who needs better meal options! 🚀 And if you want to skip all the work & get access to 100s of these done-for-you recipes inside my coaching program... 💬 Comment "M3" below, and I’ll send you all the details IA! #MuslimFitness #MealPrep #healthyeating #MuslimHealth #HighProteinMeals #macrofriendlyrecipes #fatloss #weightloss #Ramadan #ramadan2025 #ramadanprep #nutritiontips #weightlosstips #Recipe #muslim #islam #fitnesscoach #islamicvideo #explore
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The Top 10 Supplements for Energy, Focus, and Fat Loss During Ramadan If your nutrition is dialed in, the right supplements can take your energy, focus, and fat loss to the next level—both inside and outside of Ramadan. Here are my top picks: 1️⃣ Shilajit – A powerful testosterone booster for energy, focus, and overall health. 2️⃣ Prime Him Test Booster – The strongest natural test booster I’ve taken for energy & focus while fasting. 3️⃣ Extended Release Caffeine – A great option for Suhoor if quitting caffeine isn’t realistic for you. 4️⃣ Electrolytes – Essential for hydration, metabolism, and overall well-being during fasting. 5️⃣ Whey Protein – Helps preserve muscle and promotes fat loss when combined with the right diet. 6️⃣ Multivitamin – Covers micronutrient gaps during a limited eating window. 7️⃣ Magnesium Glycinate – Supports sleep, hydration, metabolism, and strength. 8️⃣ Glycine – Enhances sleep quality, especially with fewer hours available. 9️⃣ Immunity Tablets – Stay healthy and avoid setbacks that wreck productivity in Ramadan. 🔟 Omega-3s – Supports hormonal balance, brain function, and reduces inflammation. REMEMBER: Supplements won’t fix a bad diet! If you want my full Ramadan nutrition guide to maximize your energy, focus, and fat loss… 🔥 Comment ‘ENERGY’ below and I’ll send it to you for FREE, In Shaa Allah! In the guide I also provide links for the exact brands I personally use for each of the 10 supplements above. #RamadanNutrition #MuslimFitness #EnergyBoost #PeakProductivity #FatLossTips #IslamicHealth #SupplementsForRamadan #RamadanFocus #FitnessForMuslims #HealthyRamadan #peakperformance #muslim #islam #focus #fatloss #fitness #health #islamicvideo #explore
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🔥 3 Steps to Get Fit if You Work in a Demanding Career 🔥 If your job is demanding, stressful, and time-consuming, here are 3 ways to finally stay consistent, lose weight, and feel great—even with a packed schedule: 1️⃣ Learn How to Meal Prep Efficiently 🍽️ Meal prep is actually WAY easier than cooking daily or eating out. 🚀 Saves time, money, and ensures you stay on track with your goals. 💡 Comment ‘meal prep’ below, and I’ll send you my free in-depth guide on this. 2️⃣ Master Time Management & Accountability 📅 Schedule your workouts and meal prep like a work meeting—if it’s not on your calendar, it won’t happen. 🤝 Get an accountability partner or coach to make sure you follow through, even on your busiest weeks. 3️⃣ Manage Your Stress & Cortisol Levels ⚡ Chronic stress raises cortisol, which slows your metabolism, increases cravings, and drains your energy—making fat loss harder. ✅ Master stress management to stay consistent and keep burning fat effortlessly. 💡 DM me with the word ‘stress’, and I’ll send you my free guide on how to lower cortisol & conquer stress, so you can lose the stress related weight gain, In Shaa Allah! 👉 If you’ve struggled to stay consistent, these 3 steps will change everything. 💬 Drop ‘meal prep’ or ‘stress’ below, and I’ll send you the free guides to get you started! PS - keyword comment only works for one of the 2 free resources above so if you want both, comment one of them below then DM me the other keyword so you can get both In Shaa Allah ! #MuslimFitness #BusyProfessional #TimeManagement #FatLossForExecutives #StressAndFatLoss #MetabolismBoost #MuslimHealth #FitnessForMuslims #MealPrepTips #Ramadan #ramadan2025 #ramadanpreparation #RamadanMubarak #RamadanPrep
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After a long day/week of work it’s easy to eat junk and binge hard But you know you’re better than that You resist the temptations to be lazy at work You resist the temptations to do haram things Why? Because you care about your career and business goals and providing a great life for your family, so you work hard to achieve them Because you care about your connection with Allah and do not want to sin and disrespect Him after He’s blessed you with such an amazing family and career, and the gift of guidance So how about the body He has given you? If you can’t resist temptation around food and you’re lazy and make excuses when it comes to exercise Then you’re leaving a ton of potential on the table Failing to plan is planning to fail So plan healthy delicious meals using the other content, recipes, and resources I’ve made available to you on my page Take action And show up as the great role model, Muslim, and professional you know you can be In Shaa Allah And watch how your family responds, watch how your professional success improves even further In Shaa Allah And most importantly watch how you show up to your prayers as the disciplined, focused, energetic being you know you are capable of being as you connect with Allah at an even deeper level than ever before In Shaa Allah May Allah help us stop leaving potential on the table and start being our best, ameen! #muslimfitness #muslimbusiness #muslimpreneur #peakperformer #reflection #success #mindset #Lifestyle #energy #allah #weekend #muslimtiktok #muslimreels #islamicmotivation #resisttemptation #taqwa #muslim #islam #health #highperformancehabits #healthyhabits #bingeeating
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🔥 3 Tips to Stick to Your Diet at Family Gatherings Without Feeling Restricted 🔥 These 3 simple rules have helped 100s of my clients stay in shape while still enjoying their favorite foods with the family: 1️⃣ Protein to Calorie Ratio: ✅ As long as you consume a 10:1 protein to calorie ratio or lower, while avoiding foods that spike hunger or cause bloating, you will lose weight pretty easily in most cases ✅ At family gatherings, the protein options are usually cooked in oil or fattier cuts, which adds excess calories. ✅ Usually we can eat more carbs for energy & satisfaction, but with high fat meats we have to do smaller carb portions than usual to acommodate the extra cals & keep the total calories in check 💡 Clients: Just send us a pic of what’s available & we'll tell you exactly what to eat. Over time you'll develop an instinct to be able to make the right choices intuitively iA 2️⃣ Plan Your Cheat Meals on Lifting Days 🔥 Lifting weights makes your muscles more insulin sensitive, meaning more of what you eat goes to muscle instead of fat. 🍔 A weekly cheat meal on a workout day won’t ruin progress. It can actually help boost metabolism & muscle growth as long as you don’t go overboard. 🍛 Biryani, fries, samosas, soda, dessert? No problem—if structured properly. Even if it’s at a restaurant or family gathering! 3️⃣ Don’t Freak Out Over Temporary Weight Gain ⚖️ A big meal with extra sodium, carbs, or calories can make the scale jump up for 1-2 days—but it’s just water weight. ⛔ DON’T overreact by starving yourself or overtraining. Just go back to the plan, & in a few days, you’ll be right back on track. ✅ Over time, you naturally starts preferring clean foods because you feel better, more energetic, & stronger—w/o feeling restricted. 💡 We want long-term, sustainable results while enjoying the process. No overly strict diets, no burnout, no guilt. If you want my personal help building a nutrition & fitness plan that fits your lifestyle... 💬 Comment ‘coaching’ below to learn more IA! #MuslimFitness #BusyProfessional #FlexibleDieting #RamadanFitness #RamadanPrep #nutritiontips #Ramadan #ramadan2025 #ramadanprep #muslim #islam #fitness
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How to Stay Consistent With Workouts as a Busy Professional, Business Owner, or Dad If you struggle to find time to work out consistently, here’s the 3-step time management strategy I’ve used to help hundreds of busy men get consistent, lose weight, and keep it off for life. 1️⃣ Time Block Your Workouts 🕒 If it’s not scheduled, it won’t happen—treat it like a work meeting. 🌅 Best times? Morning or midday (you’ll likely be too tired at night). 🕌 Struggling with praying on time? Time blocking works wonders for Salah too. 2️⃣ Identify Why You’re Skipping Workouts ❌ Last-minute work? Family obligations? Too tired? Write down the 2-3 biggest reasons. 🔍 If something happens once in a while, that’s life. If it happens all the time, that’s a pattern. ⚡ You’re either fixing the problem or making excuses. If you can’t identify the issue, a coach will. 3️⃣ Have a Backup Plan (or Two) 🏠 Bodyweight Backup: A simple home workout for days you can’t make it to the gym. 🚨 Plan C: At minimum, do 10-20 push-ups & air squats in the morning. It takes 2-3 minutes & ensures you never go a full day without movement. 🔥 With these steps, even the busiest men stay 100% consistent. 💡 Share this with a busy dad, business owner, or even a busy mom who needs to hear it! #BusyDadFitness #MuslimMen #TimeManagement #FitnessForProfessionals #IslamicDiscipline #WeightLossForDads #ProductivityHacks #FitnessForMuslims #MuslimBusinessOwner #PeakPerformance #muslimfitness
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Why Your Fitness Classes & Personal Training Aren’t Giving You Results If you’re taking group fitness classes or working with a personal trainer, but still not losing weight… here’s why: Most workouts focus only on calories burned DURING the session, but that’s NOT the key to fat loss. 🔥 The real key? Your resting metabolism—the calories you burn in the other 23 hours of your day. And to optimize that, you need 2 things: 1️⃣ The Right Strength Training 🚫 Not circuit training 🚫 Not endless cardio ✅ Specific rep ranges & exercises that boost metabolism 24/7 even after a short, efficient workout session 2️⃣ The Right Recovery Plan Especially crucial for busy professionals dealing with high work stress, so your body actually burns fat instead of holding onto it I’ve had tons of clients who first came to me training 5-6 days per week for years with zero results... who I got training only 3-4 days a week, plus a few other simple shifts, and from there they finally broke their plateau and lost 20, 30, even 50+ lbs in 3-6 months—without killing themselves in the gym. Fat loss isn’t about workouts alone. It’s about building a sustainable system—nutrition, training, recovery, and stress management—that fits your lifestyle and aligns with our priorities as Muslims, So that it boosts your life instead of hindering it And so that you can enjoy the process & easily keep your results for life. I put together a free guide for busy professionals working 40, 60, even 80+ hours a week, showing you exactly how to break past your plateau & start seeing real fat loss results. 💡 Comment ‘Guide’ below, and I’ll send it to you for FREE, In Shaa Allah! #MuslimFitness #FatLossForProfessionals #BusyProfessional #WeightLossTips #FitnessForMuslims #MetabolismBoost #HighCortisol #MuslimHealth #StressAndFatLoss #ProductivityHacks
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How to Stay Fit While Traveling for Work (Without Losing Progress!) If you travel frequently for work, staying consistent with your fitness can feel impossible. But after helping hundreds of busy professionals stay on track, I’ve refined it down to two key strategies that actually work. 1️⃣ The 5-Minute Hotel Room Workout Program ✅ 3 simple bodyweight movements (core, warm-up, full-body) ✅ Just 3 days a week—takes no time at all ✅ Scalable to hotel gyms if available If you have more time or equipment, we adjust accordingly—but the key is having a system that works no matter how busy or unpredictable your schedule is. 2️⃣ The Travel Nutrition System Even the best workouts won’t help if your nutrition falls apart on the road. That’s why, inside my complete Fat Loss Guide for Busy Professionals (free for a limited time only!), I cover: 🍳 Morning protein strategy to boost metabolism & control cravings 🥑 The 3 best flexible, halal, tasty fat-loss foods you can find at any grocery store 🍽 Restaurant ordering system so you can eat out without falling off track 💊 Optional travel supplement stack for peak energy, performance, & fat loss If you want the full guide for all of the above and more… 💡 Comment ‘Guide’ below, and I’ll send it to you for FREE, In Shaa Allah! #TravelFitness #BusyProfessional #MuslimFitness #FatLossForExecutives #StayFitOnTheGo #HalalNutrition #FatLossTips #FitnessForMuslims #RamadanFitness #Ramadan #ramadan2025 #travel #peakperformer #muslimbusiness #muslimpreneur
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