mysticalmckay hashtag performance

Regardless you will be amazed by the boost of confidence that comes with regaining general posture strength + bringing those shoulders / YOUR HEAD back into its natural positioning 😏♥️ #mysticalpostureroutine #beforeandafter#15minutepostureimprovementroutine #15minutepostureroutine #themysticalpostureroutine #dowagershump #neckhump #posturecorrection #posturehealth #forwardheadtilt #neckpain #neckhumpremoval #neckhumpfix #neckhumpcorrection #posturefix #coreexercise #wideribcage #backpainrelief #backstrength #poorposture #badposture #15minutepostureimprovementroutine #mysticalmckay #mysticalyogimckay #themysticalexperience #doublechin #turkeyneck #forwardheadposture #fhp #fht

That’s my cat sleeping inside a box behind me if you’re wondering 😏 #nogym #notnecessary #mysticalyogimckay #themysticalexperience #mysticalmckay

#stitch with @Dadadadad Batman Give the free 5 minute routine a MONTH and see what magic can be done 😏♥️ if you’re legit about wanting to correct your posture as quickly as possible then my full 15 minute posture improvement routine is linked to my bio for 11.11! ✨ It changed my entire life and i no longer have to FORCE my posture to be straight anymore ♥️ #mysticalpostureroutine #beforeandafter#15minutepostureimprovementroutine #15minutepostureroutine #themysticalpostureroutine #dowagershump #neckhump #posturecorrection #posturehealth #forwardheadtilt #neckpain #neckhumpremoval #neckhumpfix #neckhumpcorrection #posturefix #coreexercise #wideribcage #backpainrelief #backstrength #poorposture #badposture #15minutepostureimprovementroutine #mysticalmckay #mysticalyogimckay #themysticalexperience #doublechin #turkeyneck #forwardheadposture #fhp #fht #5minutepostureroutine

Hi I’m McKay and I came here to take this body to its highest capability 👋🏼 #posture #posturehealth #twisting #spinetwist #spinaltwist #mysticalyogimckay #themysticalexperience #mysticalmckay

Replying to @Alex war 3 Alternatives to Reverse Pigeon Pose that you can also do before even getting out of bed. 😌🫶🏼 Should i make a bed yoga series? 😂 #reversedpigeon #reversepigeon #reversepigeonpose #yoga #bedyoga #mysticalbedyoga #bedtimeyoga #mysticalmckay #mysticalyogimckay #themysticalexperience

I was having the worst time of my life around a year ago this time and it could bring me to tears just thinkin about how mych has been able to change ♥️ #mysticalpostureroutine #beforeandafter#15minutepostureimprovementroutine #15minutepostureroutine #themysticalpostureroutine #dowagershump #neckhump #posturecorrection #posturehealth #forwardheadtilt #neckpain #neckhumpremoval #neckhumpfix #neckhumpcorrection #posturefix #coreexercise #wideribcage #backpainrelief #backstrength #poorposture #badposture #15minutepostureimprovementroutine #mysticalmckay #mysticalyogimckay #themysticalexperience #doublechin #turkeyneck #forwardheadposture #fhp #fht #5minutepostureroutine

U gotta take ur ✨sweet time✨ with this muscle especially if it’s hella tight I sped this up to the max LOL #scm #scmmuscle #sternocleidomastoid #sternocleidomastoidmuscle #hiit #facehiit #facialhiit #hiittraining #facialhiittraining #face #faceyoga #facialyoga #faceworkout #faceworkouts #facialworkout #mysticalmckay #mysticalyogimckay #necklines #wrinkles #prematurewrinkles #forheadwrinkles #nasolabialfolds #smilelines #turkeyneck #naturalfacelift #saynotobotox #nobotox #mysticalfacehiitroutine #mysticalfaceyogaroutine #mysticalfaceyogimckay #themysticalexperience #themysticalfacehiitroutine

It’s coming. 😏 Stay tuned. 🤫 Once the face yoga and hiit routine are complete… 🤩 I’ll have all the free time in the world to start incorporating FACE WORKOUTS WITH FULL BODY WORKOUTS 🤯 I’m so excited for the both of us hahahaha ✨ #pliates #pilatesbod #pilatesbody #calisthenics #yoga #workout #workouts #athomeworkout #themysticalexperience #mysticalyogimckay #mysticalmckay #joy

Ur knee and hip pain could be due to poor foot and ankle function 🫶🏼👀 Looking forward to restoring full function of everything in my entire body 😍 #toespacers #toemobility #footmobility #anklemobility #mysticalmckay #mysticalyogimckay #mysticalfootroutine #mysticalfootandankleroutine #footandankle #footandankles #footandankleroutine #ankleroutine #footroutine #toes #toestrength #toemobility #anklemobility #footmobility #feet #foot #ankle #toe #mysticalmckay #mysticalyogimckay #themysticalexperience

Which one Is your favorite? 😏 #bedyoga#yogainbed #easyyoga #kneestochest #lowlunge #halfsplits #Anjaneyasana #ArdhaHanumanasana #mysticalyogimckay #themysticalexperience #mysticalmckay

Tears of joy for how far I have come this year ♥️ #dontgiveup #because #thecanvascandomiracles #justyouwantandsee #themysticalexperience #mysticalyogimckay #mysticalmckay

I have a question for yall! 👇🏼 Both of these routines will be 11.11 each, would you rather I have them available separate from each other, or have them both together for 22.22? 🫶🏼 #hiit #facehiit #facialhiit #hiittraining #facialhiittraining #face #faceyoga #facialyoga #faceworkout #faceworkouts #facialworkout #mysticalmckay #mysticalyogimckay #mysticalfacehiitroutine #mysticalfaceyogaroutine #mysticalfaceyogimckay #themysticalexperience #themysticalfacehiitroutine

Definitely not what i was doing this for but i will take it! 🥹♥️ I should be able to have these routines out and ready by the new year 👀♥️ #hiit #facehiit #facialhiit #hiittraining #facialhiittraining #face #faceyoga #facialyoga #faceworkout #faceworkouts #facialworkout #mysticalmckay #mysticalyogimckay #necklines #wrinkles #prematurewrinkles #forheadwrinkles #nasolabialfolds #smilelines #turkeyneck #naturalfacelift #saynotobotox #nobotox #mysticalfacehiitroutine #mysticalfaceyogaroutine #mysticalfaceyogimckay #themysticalexperience #themysticalfacehiitroutine

Try the 5 minute tongue routine pinned on my page! 👅 Ur wife will thank u 🫶🏼 #tongue #tongueroutine #tongueworkout#tongueexercise #tongues #tongueexercises #tongueworkouts #mysticalmckay#mysticaltongueroutine#mysticaltongueworkout#mysticalyogimckay #themysticalexperience

Do you have any new year intentions? Share them below! I Woke up feeling blessed asf. 2024 taught me that it’s okay if nobody else around me can see my vision, what matters is if I SEE MY VISION and if I’m bringing it to life with the little steps I take each day. I’m making some big MF intentions to show up with deeper discipline and unwavering focus this year. #newyear #2025 #dontsettleforless #themysticalexperience #mysticalyogimckay #mysticalmckay

This one took a while to figure out without moving thy cheeks It’s 4 am here and I’m practicing my nostril flares LMAO #nostril #nose #nostrilflare #nostrilflaresoftotalrejection #kronksnewgroove #kronk #thumbsupfrompapi #mysticalmckay #themysticalexperience #mysticalyogimckay

Are you experiencing any of these symptoms of chronic tension in the upper body? 😢 #mysticalpostureroutine #beforeandafter#15minutepostureimprovementroutine #15minutepostureroutine #themysticalpostureroutine #dowagershump #neckhump #posturecorrection #posturehealth #forwardheadtilt #neckpain #neckhumpremoval #neckhumpfix #neckhumpcorrection #posturefix #coreexercise #wideribcage #backpainrelief #backstrength #poorposture #badposture #15minutepostureimprovementroutine #mysticalmckay #mysticalyogimckay #themysticalexperience #doublechin #turkeyneck #forwardheadposture #fhp #fht

“The DEEPER your SADHANA, the less affected you become by the drama and distractions of the world.” Your point of focus is and has always been the most precious thing that you have that is completely in your hands. But that’s the thing, when there are thousands of things outside of you doing their best to take your attention, the likelyhood of us giving our focus to things that don’t really serve is HIGH. If we are not engaging in a practice that gives us the opportunity to powerfully TAKE our power BACK, then we will become and stay lost, confused, and overstimulated by the sea of information and content that is constantly trying to steal our focus. I’ve known the powers of meditation since I was very young, and it’s a part of my calling here to remind you of its power so sometime tomarrow I will be making a follow along guide to this incredible practice that I try to do every single morning to center, connect, and remind myself of what this whole life thing is really all about. Stay tuned! ✨🧚🏼 ##shadhana##meditation##meditate##newhabits##2025##themysticalexperience##mysticalyogimckay##mysticalmckay

Coming 2025 ✨🧚🏼 #hiit #facehiit #facialhiit #hiittraining #facialhiittraining #face #faceyoga #facialyoga #faceworkout #faceworkouts #facialworkout #mysticalmckay #mysticalyogimckay #necklines #wrinkles #prematurewrinkles #forheadwrinkles #nasolabialfolds #smilelines #turkeyneck #naturalfacelift #saynotobotox #nobotox #mysticalfacehiitroutine #mysticalfaceyogaroutine #mysticalfaceyogimckay #themysticalexperience #themysticalfacehiitroutine

The Posture Routine + Whole Foods 🦋 It feels so good to finally feel like ME ♥️ #mysticalpostureroutine #beforeandafter#15minutepostureimprovementroutine #15minutepostureroutine #themysticalpostureroutine #dowagershump #neckhump #posturecorrection #posturehealth #forwardheadtilt #neckpain #neckhumpremoval #neckhumpfix #neckhumpcorrection #posturefix #coreexercise #wideribcage #backpainrelief #backstrength #poorposture #badposture #15minutepostureimprovementroutine #mysticalmckay #mysticalyogimckay #themysticalexperience #doublechin #turkeyneck #forwardheadposture #fhp #fht

Thank you @cosmicary for the inspiration 😂♥️ #itsallonebigmirror #manifest #manifestation #mirrorwork #thelawofmirroring #mysticalmckay #mysticalyogimckay #themysticalexperience