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#NASMCPT: Exercise science, personal training, fitness, certification, knowledge, movement, assessments, corrective exercise, goals, clients, strength, program design, wellness, results, motivation, expertise, education.
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How I went from bussing tables to business owner!🚀 From working long hours in restaurants to buil
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when in doubt, lower the weight, & increase time under tension. stop doing speedy, messy reps you wo
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Full-body mobility tune-up with NASM CPT Nannette! 🙆 Mobility isn’t just about feeling good—i
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