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The #nasmcpt hashtag on TikTok highlights content related to the National Academy of Sports Medicine's Certified Personal Trainer program, showcasing fitness tips, training techniques, workouts, and career advice for aspiring trainers.
Winter Sled Circuit Series: Sled Push! ❄️🛷 A leg powerhouse that drives strength and anaerobic endurance. 1. Start with a manageable load, standing behind the sled with a slight forward lean. 2. Push with quick, powerful steps, keeping the core engaged with a neutral spine. 3. Pro Tip: Aim for a stride length that allows you to maintain balance, control, and power throughout the movement. Common Mistakes: Rounding the back and turning feet outward. Save and share this exercise and add it to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fyp #fypage #GymTok #trainwithme #sledworkout
999.0
Winter Sled Circuit Series: Sled Push! ❄️🛷 A leg powerhouse that drives strength and anaerobic endurance. 1. Start with a manageable load, standing behind the sled with a slight forward lean. 2. Push with quick, powerful steps, keeping the core engaged with a neutral spine. 3. Pro Tip: Aim for a stride length that allows you to maintain balance, control, and power throughout the movement. Common Mistakes: Rounding the back and turning feet outward. Save and share this exercise and add it to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fyp #fypage #GymTok #trainwithme #sledworkout
Winter Sled Circuit Series: Sled Rotations! ❄️🛷 Great for rotational power, core engagement, and functional strength > Begin with feet shoulder-width apart, engaging the core. > Twist through the hips and shoulders, pulling the sled across the body. > Pro Tip: Keep movement smooth and controlled—focus on hip-driven rotation rather than just arm pull. > Common Mistakes: Neglecting full hip rotation, letting knees cave inward, and using too much weight leading to compromised form. Save and share this exercise and add it to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fyp #fypage #GymTok #trainwithme #sledworkout #sledworkouts #sledlife #sledpull
488.0
Winter Sled Circuit Series: Sled Rotations! ❄️🛷 Great for rotational power, core engagement, and functional strength > Begin with feet shoulder-width apart, engaging the core. > Twist through the hips and shoulders, pulling the sled across the body. > Pro Tip: Keep movement smooth and controlled—focus on hip-driven rotation rather than just arm pull. > Common Mistakes: Neglecting full hip rotation, letting knees cave inward, and using too much weight leading to compromised form. Save and share this exercise and add it to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fyp #fypage #GymTok #trainwithme #sledworkout #sledworkouts #sledlife #sledpull
Winter Sled Circuit Series: Lateral Sled Pulls! ❄️🛷 Strengthens lateral movement and stability, hitting underused muscles > Stand sideways to the sled, holding the rope with an extended arm. > Pull laterally, with a steady and controlled pace. > Pro Tip: Focus on a solid stance with chest up and core tight to avoid overuse of the upper body. > Common Mistakes: Turning your feet outward, arching your back and loading sled with too much weight. Save and share this exercise and add it to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fypage #fyp # #fypagetiktok #sledworkouts #sledworkout🛷 #trainwithme #trainwithmetoday
477.0
Winter Sled Circuit Series: Lateral Sled Pulls! ❄️🛷 Strengthens lateral movement and stability, hitting underused muscles > Stand sideways to the sled, holding the rope with an extended arm. > Pull laterally, with a steady and controlled pace. > Pro Tip: Focus on a solid stance with chest up and core tight to avoid overuse of the upper body. > Common Mistakes: Turning your feet outward, arching your back and loading sled with too much weight. Save and share this exercise and add it to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fypage #fyp # #fypagetiktok #sledworkouts #sledworkout🛷 #trainwithme #trainwithmetoday
Winter Sled Circuit! ❄️🛷 Get your clients fired up with a sled workout that builds strength, power, and anaerobic capacity. Perfect for colder months, these sled exercises hit major muscle groups, improve conditioning, and are relatively low-impact. Check out these moves to incorporate into their winter training sessions: Sled Push: A leg powerhouse that drives strength and anaerobic endurance. > Start with a manageable load, standing behind the sled with a slight forward lean. > Push with quick, powerful steps, keeping the core engaged with a neutral spine. > Pro Tip: Aim for a stride length that allows you to maintain balance, control, and power throughout the movement. > Common Mistakes: Rounding the back and turning feet outward. Sled Rotations: Great for rotational power, core engagement, and functional strength > Begin with feet shoulder-width apart, engaging the core. > Twist through the hips and shoulders, pulling the sled across the body. > Pro Tip: Keep movement smooth and controlled—focus on hip-driven rotation rather than just arm pull. > Common Mistakes: Neglecting full hip rotation, letting knees cave inward, and using too much weight leading to compromised form. Lateral Sled Pulls: Strengthens lateral movement and stability, hitting underused muscles > Stand sideways to the sled, holding the rope with an extended arm. > Pull laterally, with a steady and controlled pace. > Pro Tip: Focus on a solid stance with chest up and core tight to avoid overuse of the upper body. > Common Mistakes: Turning your feet outward, arching your back and loading sled with too much weight. Save and share these exercises and add them to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fyp #fypage #GymTok #trainwithme #sledworkout
186.0
Winter Sled Circuit! ❄️🛷 Get your clients fired up with a sled workout that builds strength, power, and anaerobic capacity. Perfect for colder months, these sled exercises hit major muscle groups, improve conditioning, and are relatively low-impact. Check out these moves to incorporate into their winter training sessions: Sled Push: A leg powerhouse that drives strength and anaerobic endurance. > Start with a manageable load, standing behind the sled with a slight forward lean. > Push with quick, powerful steps, keeping the core engaged with a neutral spine. > Pro Tip: Aim for a stride length that allows you to maintain balance, control, and power throughout the movement. > Common Mistakes: Rounding the back and turning feet outward. Sled Rotations: Great for rotational power, core engagement, and functional strength > Begin with feet shoulder-width apart, engaging the core. > Twist through the hips and shoulders, pulling the sled across the body. > Pro Tip: Keep movement smooth and controlled—focus on hip-driven rotation rather than just arm pull. > Common Mistakes: Neglecting full hip rotation, letting knees cave inward, and using too much weight leading to compromised form. Lateral Sled Pulls: Strengthens lateral movement and stability, hitting underused muscles > Stand sideways to the sled, holding the rope with an extended arm. > Pull laterally, with a steady and controlled pace. > Pro Tip: Focus on a solid stance with chest up and core tight to avoid overuse of the upper body. > Common Mistakes: Turning your feet outward, arching your back and loading sled with too much weight. Save and share these exercises and add them to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fyp #fypage #GymTok #trainwithme #sledworkout
Finish the Holiday season strong! 💪 NASM Certified Personal Trainer @Brian Orr⚡️Personal Trainer is sharing a quick, festive workout to hit before the season ends. Whether you are headed back to work or need to get a quick workout in between travels, this is a great leg combo with a full-body finisher! The trio: 🔥Explosive Single-Leg Romanian Deadlift 🔥TRX Bulgarian Split Squat to Bent-over Dumbbell Row 🔥Band-Resisted Barbell Deadlift ️Hit 2-3 rounds depending on what you or your clients can handle :fire::zap: Finisher: 🔥Lateral Sled Drag Save and share this with your fitness community. If you're interested in kicking off your personal trainer journey, head to the link. #nasm #nasmcpt #certifiedpersonaltrainer #holidayworkout #foryou #fypage #FitTok #personaltrainer #GymTok #fittoks #training #trainwithme #foryoupage
176.0
Finish the Holiday season strong! 💪 NASM Certified Personal Trainer @Brian Orr⚡️Personal Trainer is sharing a quick, festive workout to hit before the season ends. Whether you are headed back to work or need to get a quick workout in between travels, this is a great leg combo with a full-body finisher! The trio: 🔥Explosive Single-Leg Romanian Deadlift 🔥TRX Bulgarian Split Squat to Bent-over Dumbbell Row 🔥Band-Resisted Barbell Deadlift ️Hit 2-3 rounds depending on what you or your clients can handle :fire::zap: Finisher: 🔥Lateral Sled Drag Save and share this with your fitness community. If you're interested in kicking off your personal trainer journey, head to the link. #nasm #nasmcpt #certifiedpersonaltrainer #holidayworkout #foryou #fypage #FitTok #personaltrainer #GymTok #fittoks #training #trainwithme #foryoupage

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