Kyra

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Encouraging healthy habits, promoting realistic body image, offering tips, sharing recipes, fitness inspiration, celebrating progress, debunking unrealistic expectations, and building a supportive community focused on sustainable weight loss.
March 15, 2022 was the day that inspired me to change everything. It wasn’t about not being able t
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March 15, 2022 was the day that inspired me to change everything. It wasn’t about not being able t
Cinnamon vs. Ozempic: The Truth Big Pharma Won’t Tell You Ozempic is being pushed as a “miracle�
685.9k
Cinnamon vs. Ozempic: The Truth Big Pharma Won’t Tell You Ozempic is being pushed as a “miracle�
At 470 pounds, even walking to the mailbox left me out of breath. My body was in constant pain, but
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At 470 pounds, even walking to the mailbox left me out of breath. My body was in constant pain, but
I’m truly touched that so many people have resonated with these words from my recent video. 🥹 I
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I’m truly touched that so many people have resonated with these words from my recent video. 🥹 I
I didn’t wear this shirt in public when I first got it because it was too tight for me to feel com
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I didn’t wear this shirt in public when I first got it because it was too tight for me to feel com
#naturalweightloss #doctordanielvalencia #valencialifestyle
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#naturalweightloss #doctordanielvalencia #valencialifestyle
It’s my 36th birthday! 🎉 I feel like I’ve lived ten lives in the three years between these ph
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It’s my 36th birthday! 🎉 I feel like I’ve lived ten lives in the three years between these ph
Why Cumin Works Better Than Ozempic—Without the Dangerous Side Effects” What if I told you there
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Why Cumin Works Better Than Ozempic—Without the Dangerous Side Effects” What if I told you there
-100 lbs naturally! today’s meals came to 1500ish cals + 132g protein 😋 details⬇️ 🍳 whic
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-100 lbs naturally! today’s meals came to 1500ish cals + 132g protein 😋 details⬇️ 🍳 whic
chicken bacon ranch pizza RECIPE⬇️ if you love chicken, bacon + ranch… you NEED to try this p
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chicken bacon ranch pizza RECIPE⬇️ if you love chicken, bacon + ranch… you NEED to try this p
Follow for nourish bowl ideas!!! 🤌🏻 #weightloss #nourishbowl #100poundsdown #naturalweightloss
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Follow for nourish bowl ideas!!! 🤌🏻 #weightloss #nourishbowl #100poundsdown #naturalweightloss
Never give up on yourself. No matter how hard the journey feels, keep going. Take it one day at a ti
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Never give up on yourself. No matter how hard the journey feels, keep going. Take it one day at a ti
Every day, I’m amazed at how far I’ve come! Celebrating 215 lbs down feels absolutely unreal. Ju
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Every day, I’m amazed at how far I’ve come! Celebrating 215 lbs down feels absolutely unreal. Ju
My doctor told me I should get weight loss surgery—because I had too much to lose. He didn’t bel
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My doctor told me I should get weight loss surgery—because I had too much to lose. He didn’t bel
Living with perimenopause & imbalanced cortisol levels can feel like….👇🏼 ✔︎You wake up m
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Living with perimenopause & imbalanced cortisol levels can feel like….👇🏼 ✔︎You wake up m
My dill pickle chicken salad ✨🤌🏻 Such an amazing and versatile option to have on hand for th
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My dill pickle chicken salad ✨🤌🏻 Such an amazing and versatile option to have on hand for th
It’s definitely not normal 👇 It felt so harmless, but looking back, I see how sugar had a grip
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It’s definitely not normal 👇 It felt so harmless, but looking back, I see how sugar had a grip
Thankful that vacations look so different now and I can actually enjoy the time with my hubby with C
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Thankful that vacations look so different now and I can actually enjoy the time with my hubby with C
Comment ROUND for info on my exact plan! NO SHADE to Ozempic or any other weight loss drugs… BUT,
2.9k
Comment ROUND for info on my exact plan! NO SHADE to Ozempic or any other weight loss drugs… BUT,
I lost 40lbs naturally and have helped thousands of women lose weight NATURALLY, heal their relation
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I lost 40lbs naturally and have helped thousands of women lose weight NATURALLY, heal their relation
The jumpstart you need!! Grab LEAN + HYDRATED in my linktree or text “LEAN” to 319.946.4173 #we
2.3k
The jumpstart you need!! Grab LEAN + HYDRATED in my linktree or text “LEAN” to 319.946.4173 #we

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