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everything is linked in my storefront under “nausea essentials”!!🩷 these are my must have nausea essentials!! #chronicillness #chronicillnessawareness #chronicpain #autoimmunedisease #crohnsdisease #ibd #potssyndrome #gastroparesis #paralyzedstomach #chronicnausea #nausea #nausearelief #nauseatips #nauseahacks #nauseacandy
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Here’s a huge list of ideas to consider: ✨ Eat small, frequent meals to keep your stomach settled. ✨ Stay hydrated with water, herbal teas, or electrolyte drinks. ✨ Snack on protein-rich foods like nuts, cheese, or yogurt. ✨ Use ginger in tea, candies, or supplements to ease nausea. ✨ Ask your provider about taking Vitamin B6 for relief. ✨ Try acupressure bands to target nausea pressure points. ✨ Opt for cold foods, like smoothies or fruit, instead of hot meals. ✨ Avoid strong smells that trigger nausea. ✨ Keep crackers or dry cereal by your bed to eat before getting up. ✨ Steer clear of greasy, spicy, or heavy foods that worsen symptoms. ✨ Rest and nap when possible to reduce fatigue-induced nausea. ✨ Get fresh air with a walk or time outdoors. ✨ Add lemon to water or suck on lemon candies to settle your stomach. ✨ Focus on light activities to distract yourself from nausea. ✨ Talk to your provider about safe medication options if needed. What has helped you? Let us know below!👇 #birthprep #pregnant #nausea #nauseatips #pregnancytips #firsttrimester #birthprepcoach
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