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#nerdgymsquad celebrates the fusion of fitness and geek culture. It features gamers, tech enthusiasts, and nerds uniting to promote healthy lifestyles while embracing their passions, encouraging camaraderie and creative motivation.
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A final re-sharing of my favorite #nerdgymkitchen recipe. Thank you all for your support of this fun little series over the years. As a farewell, I would love to hear what your favorite recipe has been! If you want to stay in touch, my 🔗🌳 is in my b¡o #nerdgym #nerdgymsquad #lotr #lordoftherings #lordoftheringstiktok #hobbit
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Don’t let a “lack of equipment” get in the way of your ROM! Creativity is the key. A deep, loaded stretch in the muscle is a vital part of muscle growth. I’ve still got 5 training spots left for virtual training, and I’d love to work with any of y’all! Doesn’t matter how much or little equipment you have access to, I work with what you’ve got 💪🏼 #nerdgym #nerdgymsquad #nerdworkout #nerdfitness #tiktokseriesfinale #lotr #lordoftherings
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If this week is to be the end of TikTok here in the USA, I’m going out unhinged and swinging! If you want to stay in community with #nerdgym my 🔗🌳 is in the place you’d expect it to be. #nerdgymsquad #nerdworkout #nerdfitness #nerdgymkitchen #tiktokseriesfinale #tiktokrefugee #goodbyetiktok
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2024 was a personal year of building. Fighting back from an injury that had lead to a lot of muscle atrophy and limited ROM in my arms. Building back (and more) the muscle I had lost. Fighting through the most aggressive cut I have done to achieve my lowest BF % while playing Poseidon this summer. Stepping away from my secure and comfortable personal training job to start my own training business. In many respects, it was a rough year. But good things came out of it. The future on this app isn’t looking great and I’ll be sad to lose this community. If this space does disappear, #nerdgym had a good 5 year run. But this is not the end! Find me on my other apps to stay in touch and keep the Nerd Gym community going! #nerdgymsquad #nerdworkout #nerdfitness #nerdgymkitchen
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Whether you go to a gym or workout with minimum equipment at home, you can still work with a trainer! I still have 6 available training spots, if you’re looking for some help in the new year y’all know where to find the link to my training application! Let’s get going and get NERDY with fitness ⚔️💪🏼 #nerdgym #nerdgymsquad #nerdworkout #nerdfitness #nerdgymkitchen
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Thank you all for a wonderful five years. See you on the other platforms 👋🏼###nerdgym #nerdgymkitchen #nerdgymsquad #nerdworkout #nerdfitness #tiktokseriesfinale
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Everything is on fire but at least my lifts have been going well 🤷🏻♂️ #nerdgym #nerdgymsquad #nerdworkout #nerdfitness #tiktokseriesfinale
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Sharing the things that bring me joy, like a rare snowy trail run in Texas. This northern-born boy gets advantage on dexterity rolls 🤣 #nerdgym #nerdgymsquad #nerdworkout #nerdfitness #lotr #lordoftherings #trailrun
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Share a Nerd Gym memory! I know we *may* get a 60-90 day reprieve but if this is our last chance to share some memories I don’t want to miss it! Has Nerd Gym impacted you personally? Is there a series or recipe you have particularly enjoyed? Comment or stitch, I’d love to go out reminiscing. Y’all have been great; #nerdgym isn’t ending, just moving to a new home 🙌🏼 #nerdgym #nerdgymsquad #nerdworkout #nerdfitness #nerdgymkitchen #tiktokseriesfinale
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You may not have time to take a long rest, but take a short rest with me Friend. The campaign ahead is long and there are many fights ahead of us. Don’t burn yourself out at the onset. Rest when you can and find joy wherever you can. #nerdgym #nerdgymsquad #shortrest #ttrpg #dnd
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