Kyra

nervoussystem hashtag performance

#NervousSystem: Brain health, anxiety, stress, trauma, vagus nerve, holistic wellness, mental clarity, emotional regulation, self-care, embodiment, resources, education, calming techniques, and empowerment.
Your frontal lobe can’t help you if your body thinks it’s in danger. Grounding brings it back on
10.1m
Your frontal lobe can’t help you if your body thinks it’s in danger. Grounding brings it back on
POV: your sleep position is exposing your cortisol levels 😮‍💨 If you sleep like a: 🧗‍�
4.5m
POV: your sleep position is exposing your cortisol levels 😮‍💨 If you sleep like a: 🧗‍�
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
2.2m
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
Ever heard of the “diving reflex”? It’s a natural response that slows your heart rate when you
1.8m
Ever heard of the “diving reflex”? It’s a natural response that slows your heart rate when you
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
406.1k
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
When I wear my prism glasses at the gym and the noise calms down… like my brain finally feels safe
374.9k
When I wear my prism glasses at the gym and the noise calms down… like my brain finally feels safe
it’s a wild ride for sure in this 100° heat. #pots #potssyndrome #potsawareness #potsymptoms #dys
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it’s a wild ride for sure in this 100° heat. #pots #potssyndrome #potsawareness #potsymptoms #dys
Some sleep habits might seem harmless... but they could be telling you something deeper. 🧠 Waking
257.3k
Some sleep habits might seem harmless... but they could be telling you something deeper. 🧠 Waking
When things finally settle, your body crashes. Suddenly you’ve got food sensitivities, hormonal im
181.7k
When things finally settle, your body crashes. Suddenly you’ve got food sensitivities, hormonal im
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
178.6k
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
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very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
How are you 🥲💖 #nervoussystem #nervoussystemhealing #cortisol #highcortisol #parentification
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How are you 🥲💖 #nervoussystem #nervoussystemhealing #cortisol #highcortisol #parentification
As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
88.3k
As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
Relieve your anxiety about your “performance” by training your mind and your nervous system. Eve
61.7k
Relieve your anxiety about your “performance” by training your mind and your nervous system. Eve
Ready to regulate to overflow and abundance? My bio has all the free resources to get you started �
32.5k
Ready to regulate to overflow and abundance? My bio has all the free resources to get you started �
why you can’t cry anymore—what you need to know 🥹 heal your nervous system in 60 days 🔗 on
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why you can’t cry anymore—what you need to know 🥹 heal your nervous system in 60 days 🔗 on
🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystemhealing #fightflightfreez
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🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystemhealing #fightflightfreez
ig rock on i have a great doctor but wtf…#pots #potssyndrome #potsawareness #potsymptoms #dysauton
23.8k
ig rock on i have a great doctor but wtf…#pots #potssyndrome #potsawareness #potsymptoms #dysauton
The dream isn’t just waking up 20 pounds lighter 👇🏻 It’s waking up rested. Clear. Light in
23.3k
The dream isn’t just waking up 20 pounds lighter 👇🏻 It’s waking up rested. Clear. Light in
feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is mor
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feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is mor
feeling overwhelmed / stuck / frozen after prolonged periods of constant stress is more common than
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feeling overwhelmed / stuck / frozen after prolonged periods of constant stress is more common than

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