nervoussystem hashtag performance
#NervousSystem on TikTok: Explore brain-body connection, emotions, trauma, anxiety relief, grounding techniques, mindfulness, self-regulation, calming strategies, and holistic wellness. Learn to understand, heal, and thrive!
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It’s my nervous system stuck in hyperarousal—causing me to breathe more shallowly than usual. Th
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Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t
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I’ve been writing a book on this for the past year. It didn’t start with you #nervoussystem #tra
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Feeling tired all the time, even after a full night’s sleep? Chronic stress might be to blame! �
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Ever wonder why some people feel drowsy after caffeine? 🤔 If you have anxiety, your brain chemist
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This is a trauma state where your body feels frozen or stuck from overwhelm. It’s not a motivation
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Our brains were built for survival, not happiness. Happiness is our job, and it begins when we choos
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Tap along with @Alex Ortner to release built-up stress, tension, and worry—allowing your body to s
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Burnout isn’t just exhaustion—it’s your nervous system signaling that it’s time to reset. Wh
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Now that’s a big flex! Women love men with a regulated nervous system, grounded confidence, and de
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I literally just work here and make recommendations for your pets needs, I don’t make the prices,
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It’s so easy to fall into the trap of googling every symptom, hoping for reassurance—but let’s
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🌟SAVE these tools to connect with calm. 🌟 Regulate your nervous system in just a minute with t
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EFT Tapping is more than just a stress relief tool—it’s a science-backed technique that helps lo
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Stitch w/@sierra #mothers #trauma #adoption #daughters #nervoussystem #nervoussystemregulation #epig
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