Kyra

nervoussystemhealth hashtag performance

#NervousSystemHealth: Brain-body connection. Anxiety, stress, resilience, mental well-being, and emotional regulation. Exploring holistic approaches. Meditation, mindfulness, and self-care tips. Neuroscience insights shared.
Take just 60 seconds to tap along with @Alex Ortner and release any stress or tension you may be hol
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Take just 60 seconds to tap along with @Alex Ortner and release any stress or tension you may be hol
30% OFF any herbal products ❤️ thank you for all the special reviews! This is a labor of love an
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30% OFF any herbal products ❤️ thank you for all the special reviews! This is a labor of love an
Your body can’t fully relax if your psoas is stuck in fight-or-flight. This deep core muscle conne
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Your body can’t fully relax if your psoas is stuck in fight-or-flight. This deep core muscle conne
Just a couple of minutes. That’s all it takes to stop anxiety in its tracks. 🙌 Tap along now to
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Just a couple of minutes. That’s all it takes to stop anxiety in its tracks. 🙌 Tap along now to
Backpacking won’t stop me from a good morning routine 🌿🐝 #skinhealingjourney #magnesiummist
Herbal tea                       🌿 Golden Herb Tonic: Nourish Your Nerves, Naturally 🌿 Ease te
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Herbal tea 🌿 Golden Herb Tonic: Nourish Your Nerves, Naturally 🌿 Ease te
you probably don't need to keep fixing yourself anymore 👇🏼 be surrounded by other women who ar
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you probably don't need to keep fixing yourself anymore 👇🏼 be surrounded by other women who ar
Health and fitness are not the same thing and the inability to sit with stillness and your breath ma
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Health and fitness are not the same thing and the inability to sit with stillness and your breath ma
Herbal tea                       🌿 Golden Herb Tonic: Nourish Your Nerves, Naturally 🌿 Ease te
5.3k
Herbal tea 🌿 Golden Herb Tonic: Nourish Your Nerves, Naturally 🌿 Ease te
Tapping gently interrupts the body’s stress response, reminding your nervous system that you’re
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Tapping gently interrupts the body’s stress response, reminding your nervous system that you’re
Does your child ever feel nervous before trying something new? Whether it’s the first day of schoo
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Does your child ever feel nervous before trying something new? Whether it’s the first day of schoo
Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t
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Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t
They told us science and spirituality couldn’t coexist. That faith was irrational — and healing
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They told us science and spirituality couldn’t coexist. That faith was irrational — and healing
The Surprising Power of Legs-Up-the-Wall - Heal, Energize & Relieve Stress in Minutes #LegsUpTheWall
The BEST is when your partner does make your nervous system feel safe and you keep that glow or begi
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The BEST is when your partner does make your nervous system feel safe and you keep that glow or begi
Right now, we’re overexposed to man-made radiation, and most of us have no idea what it’s doing
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Right now, we’re overexposed to man-made radiation, and most of us have no idea what it’s doing
This is something that builds up over a long period of time. I feel for you. I was there once too. I
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This is something that builds up over a long period of time. I feel for you. I was there once too. I
If your lows feel heavier… If pulling yourself out takes more energy than you have… That’s you
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If your lows feel heavier… If pulling yourself out takes more energy than you have… That’s you
Hey there 👋 — it’s been a minute… ...since I've reintroduced myself — not the business ve
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Hey there 👋 — it’s been a minute… ...since I've reintroduced myself — not the business ve
For healthy habits to support you in getting back to nervous system balance when you start letting g
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For healthy habits to support you in getting back to nervous system balance when you start letting g
If salt is so bad for us… why do the healthiest, strongest people on the planet eat it freely—so
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If salt is so bad for us… why do the healthiest, strongest people on the planet eat it freely—so

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