Kyra

nervoussystemhealth hashtag performance

#NervousSystemHealth: Explore calming strategies, understand anxiety, and embrace holistic wellness. Discover tips for stress reduction, sleep improvement, and brain function optimization. Find resources for mental clarity.
Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t
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Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t
Tap along with @Alex Ortner to release built-up stress, tension, and worry—allowing your body to s
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Tap along with @Alex Ortner to release built-up stress, tension, and worry—allowing your body to s
Burnout isn’t just exhaustion—it’s your nervous system signaling that it’s time to reset. Wh
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Burnout isn’t just exhaustion—it’s your nervous system signaling that it’s time to reset. Wh
🌙 As you wind down tonight, take just 60 seconds to tap and reset your nervous system for deep, r
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🌙 As you wind down tonight, take just 60 seconds to tap and reset your nervous system for deep, r
Your body is designed to heal — let’s give it the reminder it needs. 🙏 Tap along for just one
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Your body is designed to heal — let’s give it the reminder it needs. 🙏 Tap along for just one
Morning routine 🥛🫧🍏#MorningRoutine #MatchaLover #RawMilk #CortisolControl #NervousSystemHea
You don’t have to live like this forever. Releasing the trauma from the body and retraining the br
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You don’t have to live like this forever. Releasing the trauma from the body and retraining the br
Letting go isn’t always easy—especially when we feel justified in our anger. But holding onto re
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Letting go isn’t always easy—especially when we feel justified in our anger. But holding onto re
This clip is from a 2013 heart-to-heart between @nickortner and our beloved friend, the Queen of Aff
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This clip is from a 2013 heart-to-heart between @nickortner and our beloved friend, the Queen of Aff
Take just 45 seconds to tap along with Dr. Arielle Schwartz and begin breaking free from the past. �
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Take just 45 seconds to tap along with Dr. Arielle Schwartz and begin breaking free from the past. �
Had a tough day? Your nervous system is holding onto that stress — but you can reset it. Take 60 s
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Had a tough day? Your nervous system is holding onto that stress — but you can reset it. Take 60 s
We often tell ourselves that we’ll be “enough” once we achieve more, do more, or become more.
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We often tell ourselves that we’ll be “enough” once we achieve more, do more, or become more.
Let go of the burdens you’ve been carrying with this gentle tapping session led by @Julieschiffman
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Let go of the burdens you’ve been carrying with this gentle tapping session led by @Julieschiffman
Follow along and let Dr. Dawson Church guide you to deep, restorative rest! 😴 You can watch this
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Follow along and let Dr. Dawson Church guide you to deep, restorative rest! 😴 You can watch this
💰 Feeling stressed about money? Tap along with Carol Look to calm your nervous system and shift f
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💰 Feeling stressed about money? Tap along with Carol Look to calm your nervous system and shift f
Anxiety isn’t who you are—it’s just a pattern your nervous system has learned over time. But t
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Anxiety isn’t who you are—it’s just a pattern your nervous system has learned over time. But t
For over 20 years, I felt lost, hopeless, and frustrated.  I tried everything… treatments, medicat
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For over 20 years, I felt lost, hopeless, and frustrated. I tried everything… treatments, medicat
Did you know Tapping (also called EFT) is a simple yet powerful way to help kids manage big emotions
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Did you know Tapping (also called EFT) is a simple yet powerful way to help kids manage big emotions
The wait is over! 🎉 The 17th Annual Tapping World Summit starts TONIGHT, February 24th at 8PM EST
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The wait is over! 🎉 The 17th Annual Tapping World Summit starts TONIGHT, February 24th at 8PM EST
Day 3 of the Free Tapping World Summit Begins Tonight! Join us for a powerful session with @KarenOrt
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Day 3 of the Free Tapping World Summit Begins Tonight! Join us for a powerful session with @KarenOrt
One of the most common questions we get is: Why does EFT focus on the negative? 🤔 If you’ve eve
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One of the most common questions we get is: Why does EFT focus on the negative? 🤔 If you’ve eve

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